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Chicken, Spinach & Shiitake Mushroom Soup Recipe
2007-10-16 21:29:00
Servings per recipe: 6Amount per servingCalories: 576Total Fat: 40.1gCholesterol: 162mgSodium: 216mgTotal Carbs: 13.3gDietary Fiber: 3.0gProtein: 39.8gINGREDIENTS2 carrots, diced3 celery ribs, diced1 onion, diced2 tablespoons olive oil2 garlic cloves, chopped6 ounces shiitake mushrooms, sliced2/3 cup baby spinach leavesnutmegsalt and pepperChicken Stock (if making from scratch)1 whole chicken1 onion, chopped2 carrots, chopped3 celery ribs, chopped2 bay leavesPREPARATION1. For the stock; put all the ingredients into a medium pot, cover with water, about 10 cups, and bring to a boil. Skim off the scum that floats to the surface, and simmer the stock until the chicken has cooked, about 1 1/2 hours. Leave the chicken to cool in the stock.2. For the soup, sweat the diced carrot, celery and onion in the oil in a medium pan together with the garlic until the vegetables are soft. Add the sliced shiitake mushrooms and fry until cooked.3. When the stock is ready, strain the liquid over the ve...
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Ginger Marmalade Grilled Chicken Salad Recipe
2007-10-15 21:29:00
Servings per recipe: 4Amount per servingCalories: 272Total Fat: 5.0gCholesterol: 68mgSodium: 352mgTotal Carbs: 29.7gDietary Fiber: 0.8gProtein: 27.9gINGREDIENTS4 boneless skinless chicken breast halves3/8 cup orange marmalade1/8 cup apricot jam2 1/2 tablespoons minced peeled fresh ginger2 garlic cloves, minced1 teaspoon Dijon mustard1 tablespoon olive oil (preferably extra-virgin)1/2 cup roasted red peppers, cut into strips, 1 tablespoon liquid reserved5 teaspoons red wine vinegar8 cups mixed salad greens4 slices red onions, thin slices, separated into ringsPREPARATION1. Place chicken on plate. Season with salt and pepper. Mix marmalade, jam, ginger, garlic and mustard in bowl. Spoon 1/4 cup marmalade mixture over chicken and turn to coat. Chill chicken and remaining marmalade mixture separately overnight.2. Preheat broiler. Arrange chicken on broiler pan. Broil until chicken is cooked through, about 5 minutes per side. Cool slightly. Spread remaining marmalade mixture over chicken....
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Chicken Tajine with Olives and Preserved Lemons Recipe
2007-10-11 19:24:00
Servings per recipe: 6Amount per servingCalories: 743Total Fat: 54.8gCholesterol: 207mgSodium: 727mgTotal Carbs: 8.3gDietary Fiber: 2.5gProtein: 52.8gINGREDIENTS1/4 cup olive oil 2 (3 lb) chickens, each cut into 6 pieces 1/2 teaspoon salt 1/4 teaspoon fresh ground pepper 2 small onions, finely grated 2 teaspoons minced fresh ginger or 1/4 teaspoon ground ginger 3 inches cinnamon sticks or 1/2 teaspoon ground cinnamon 1/4 teaspoon saffron threads, crumbled 2 medium tomatoes, peeled,seeded and coarsely chopped or 1 1/2 cups drained, canned tomatoes 6 cloves garlic, finely chopped 1 cup flat leaf parsley, finely chopped 1 cup cilantro, finely chopped 3 preserved lemons 1/2 lb kalamata olives PREPARATION1. Heat the oil in a large saucepan.2. Season the chicken pieces with salt and pepper and add them to the pan along with the onions, ginger, cinnamon and saffron.3. Cook over high heat, turning the chicken occasionally, until browned all over, about 10 minutes.4. Add the tomatoes, garlic...
More About: Recipe , Chicken , Olives , Lemons , Reserve

Chicken Salad with Grapes Recipe
2007-05-31 19:33:00
Servings per recipe: 5Amount per servingCalories: 393Total Fat: 27.9gCholesterol: 58mgSodium: 481mgTotal Carbs: 16.9gDietary Fiber: 2.4gProtein: 21.8gINGREDIENTS2 1/2 cups diced cooked chicken1 cup finely chopped celery1 cup seedless grapes, halved1 cup chopped walnuts or pecans (optional)1 small minced onion1/2 teaspoon salt1 teaspoon Worcestershire sauce1/2 cup Miracle WhipPREPARATION1. Combine all ingredients; chill.2. Serve with just about anything - crackers, chips, rolls, bread or bagels.Tags: chicken, grapes, salad, recipe
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Chicken Satay with Peanut-Coconut Sauce Recipe
2007-05-30 15:30:00
Servings per recipe: 30Amount per servingCalories: 81Total Fat: 4.3gCholesterol: 17mgSodium: 111mgTotal Carbs: 2.6gDietary Fiber: 0.5gProtein: 8.5gINGREDIENTS1/2 cup creamy peanut butter1 cup coconut milk2 tablespoons fresh lime juice2 tablespoons soy sauce1 1/2 tablespoons dark brown sugar1 teaspoon ground ginger2 garlic cloves, chopped1/2 teaspoon red pepper flakes2 lbs chicken cutlets30 wooden skewers, soaked for 30 minsPREPARATION1. Mix first 8 ingredients, remove 3/4 and refrigerate.2. Cut chicken into strips and marinate in remaining sauce for 1 hour.3. Heat broiler, thread strips onto skewers and broil about 6 minutes.4. Bring refrigerated sauce to room temperature and use as a dip for the chicken.Tags: Thai, chicken, satay, peanut, coconut, sauce, recipe
More About: Recipe , Peanut , Coconut , Chicken , Sauce

Farfalle Pasta with Chicken and Mushrooms Recipe
2007-05-26 20:21:00
Servings per recipe: 6Amount per servingCalories: 263Total Fat: 4.8gCholesterol: 72mgSodium: 753mgTotal Carbs: 31.9gDietary Fiber: 2.1gProtein: 22.7gINGREDIENTS6 ounces bow tie pasta2 teaspoons butter1 cup chopped onions2 cups sliced mushrooms2 cups skim milk1 tablespoon cornstarch, plus1 teaspoon cornstarch1 tablespoon chicken bouillon granules3/4 teaspoon salt1/4 teaspoon ground pepper2 cups chicken breasts, cooked and cut into bite-size pieces1/2 cup frozen peas2 tablespoons parmesan cheesePREPARATION1. Cook pasta. Spray 2 quart casserole with pam.2. Saute onion and mushrooms in butter until lightly browned. Remove from pan. Add milk to same skillet. Add bouillon and cornstarch. Mix well. Cook over medium heat, stirring often, until sauce thickens. Season with salt and pepper. Add pasta, vegetable mixture, chicken and peas. Mix to combine.3. Place mixture in cassserole. Sprinkle with parmesan cheese. Bake in 350 oven for 25-30 minutes.Tags: pasta, chicken, farfalle, mushrooms, re...
More About: Recipe , Mushrooms , Pasta , Chicken , Mush

Grilled Chicken Burger Recipe
2007-05-23 10:02:00
Servings per recipe: 4Amount per servingCalories: 274Total Fat: 5.8gCholesterol: 81mgSodium: 455mgTotal Carbs: 25.3gDietary Fiber: 1.3gProtein: 28.4gINGREDIENTS1/4 cup fat-free mayonnaise2 teaspoons sweet relish1 (1 g) packet sugar substitute1/8 teaspoon paprika2 teaspoons fat-free French dressing1 teaspoon white vinegar1/4 teaspoon lemon juice1 lb ground chickensalt and pepper4 hamburger buns with sesame seedslettuce (for four sandwiches)cooking sprayPREPARATION1. Divide chicken into 4 equal parts and shape into patties.2. Spray a skillet with cooking spray.3. Put chicken patties in pan on medium heat, salt and pepper them.4. Cook for about 8 minutes on each side or until done.5. Meanwhile, in a bowl mix mayonnaise, relish, sugar substitute, paprika, French dressing, vinegar and lemon juice; blend well and set aside.6. Brown the face of the buns, being careful not to burn them.7. Place chicken patty on bottom of the bun and then to top part of the bun spread the prepared sauce and ...
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Thai Coconut Chicken Soup Recipe
2007-05-23 09:53:00
Servings per recipe: 4Amount per servingCalories: 425Total Fat: 27.8gCholesterol: 68mgSodium: 500mgTotal Carbs: 15.4gDietary Fiber: 4.1gProtein: 31.8gINGREDIENTS4 boneless skinless chicken breast halves, cubed2 cups coconut milk1 teaspoon Laos powder2 green onions, chopped4 serrano chilies, chopped1 tablespoon nam pla2 teaspoons lemongrass, powdered1 lime, juicedPREPARATION1. Bring 1 cup coconut milk to boil.2. Add chicken, lemon grass, and Laos powder.3. Cover and simmer until chicken is tender.4. Add remaining 1 cup coconut milk, green onions and chilies. DO NOT BOIL.5. Stir in lime juice and fish sauce just before serving.Tags: Thai , coconut, chicken, soup, recipe
More About: Recipe , Coconut , Soup , Chicken

Chicken Nuggets Recipe
2007-05-23 09:36:00
Servings per recipe: 4Amount per servingCalories: 542Total Fat: 41.1gCholesterol: 90mgSodium: 601mgTotal Carbs: 21.6gDietary Fiber: 1.6gProtein: 20.4gINGREDIENTS1 lb boneless chicken, cut up into bite-sized pieces (breast, strips, etc.)2 tablespoons olive oil4 cloves minced garlic1 cup seasoned bread crumbs1/4 teaspoon ground black pepper1/4 teaspoon cayenne pepper (optional)PREPARATION1. Marinate chicken, garlic, oil and black pepper for 30 minutes.2. Combine bread crumbs and cayenne pepper.3. Coat chicken pieces.4. Place on jelly roll pan sprayed with non-stick spray.5. Bake in 475º oven for 15 minutes or until chicken is thoroughly cooked.6. Serve with BBQ sauce or your favorite dipping sauce.Tags: chicken, nuggets, recipe
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Chicken Chow Mein Recipe
2007-05-23 08:33:00
Servings per recipe: 4Amount per servingCalories: 241Total Fat: 9.0gCholesterol: 53mgSodium: 1512mgTotal Carbs: 15.6gDietary Fiber: 2.2gProtein: 24.7gINGREDIENTS1 package fresh celery (sliced)1 tablespoon olive oil or vegetable oil1 cup bean sprouts1 (4 ounce) can mushroom pieces, drained1 (7 ounce) can sliced water chestnuts, drained2 cups cut up cooked chicken3 tablespoons cornstarch1/4 cup water1 (10 ounce) can condensed chicken broth1/4 cup soy saucehot cooked ricechow mein noodlesPREPARATION1. In a large pot, saute celery in oil for about 5 minutes or until crisp-tender.2. Add bean sprouts (if using), mushrooms, water chestnuts, and chicken.3. In a large bowl, blend cornstarch with water.4. When smooth, add chicken broth and soy sauce to bowl.5. Mix well and pour over meat and vegetables.6. Bring to a boil, stirring until sauce thickens.7. Reduce heat to low.8. Cover and simmer 10 to 15 minutes.9. Serve over hot, cooked rice and chow mein noodles.Tags: Asian, chicken, Chow Mein...
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Greek-Style Chicken Sandwich Recipe
2007-05-22 10:23:00
Servings per recipe: 2Amount per servingCalories: 614Total Fat: 28.7gCholesterol: 113mgSodium: 680mgTotal Carbs: 50.3gDietary Fiber: 5.4gProtein: 39.9gINGREDIENTS2 small chicken breasts, grilled1/4 cup mayonnaise1 1/2 teaspoons garlic, minced2 french sandwich buns or italian sandwich buns4 tomatoes, slices2 red onions, slices2 tablespoons feta cheeselettucesliced black olivesPREPARATION1. Grill the chicken, cool and thinly slice.2. Mix together the mayonnaise and garlic.3. Spread on both sides of the cut bread.4. Add the sliced chicken, tomatoes, onions, feta, lettuce and olives.Tags: grilled, chicken, sandwich, recipe
More About: Recipe , Greek , Style , Chicken , Sandwich

Grilled Chicken Wings Recipe
2007-05-22 10:03:00
Servings per recipe: 6Amount per servingCalories: 541Total Fat: 38.4gCholesterol: 174mgSodium: 1069mgTotal Carbs: 3.1gDietary Fiber: 0.8gProtein: 43.8gINGREDIENTS3 lbs chicken wings1/2 cup Dijon mustard2 teaspoons olive oil4 cloves garlic, minced1/4 cup soy sauce1/2 teaspoon ground gingerPREPARATION1. Cut the chicken wings into three pieces and discard tips.2. Mix remaining ingredients into a bowl.3. Add wings and stir.4. Cover and marinate for 45 minutes.5. Place pieces on the grill and brush with remaining mixture.6. Grill over medium-hot coals about 15-20 minutes, turning once.Tags: grilled, chicken, wings, recipe
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Mexican Chicken Casserole Recipe
2007-05-22 09:46:00
Servings per recipe: 8Amount per servingCalories: 643Total Fat: 25.8gCholesterol: 92mgSodium: 1542mgTotal Carbs: 61.3gDietary Fiber: 2.7gProtein: 39.1gINGREDIENTS2 lbs boneless skinless chicken breasts, cooked and chopped into bite-sized pieces1 (10 ounce) can cream of mushroom soup1 (10 ounce) can cream of chicken soup1 (10 ounce) can diced tomatoes and green chilies1 (10 ounce) can chicken broth8 ounces Velveeta cheese, shredded1 (15 ounce) bag nacho cheese flavored tortilla chips, crushed3 cups cooked ricesalt and pepperPREPARATION1. Prepare chicken and rice.2. Preheat oven to 350°F. Mix together soups, tomatoes, and broth.3. In a large casserole dish, layer half of chicken, soup mixture, and cheese. Repeat.4. Top with crushed chips.5. Bake for 45 min or until bubbling and serve over rice. (NOTE: the chips get pretty dark, if you are afraid they will burn cover the casserole.)Tags: chicken, Mexican , casserole, recipe
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Chicken Waldorf Salad Recipe
2007-05-21 23:46:00
Servings per recipe: 4Amount per servingCalories: 406Total Fat: 27.5gCholesterol: 62mgSodium: 637mgTotal Carbs: 22.2gDietary Fiber: 3.0gProtein: 20.4gINGREDIENTS2/3 cup mayonnaise2 tablespoons lemon juice1/2 teaspoon salt1/4 teaspoon ground pepper2 cups diced cooked chicken2 red apples, cored & diced2/3 cup sliced celery1/2 cup chopped walnutsPREPARATION1. In a bowl, combine the mayonnaise, lemon juice, salt and pepper.2. Add the chicken, apples and celery; toss to coat.3. Cover and chill. Sprinkle with walnuts just before serving.Tags: chicken, Waldorf, salad, recipe
More About: Recipe , Salad , Chicken , Aldo , Reci

Fast Chicken Soup Base Recipe
2007-05-21 23:09:00
Servings per recipe: 8Amount per servingCalories: 368Total Fat: 23.3gCholesterol: 91mgSodium: 1106mgTotal Carbs: 6.8gDietary Fiber: 1.6gProtein: 31.5gINGREDIENTS2 quarts chicken broth1 quart water1 store-bought roast chicken3 tablespoons vegetable oil2 large onions, cut into medium dice2 large carrots, peeled and cut into rounds or half rounds, depending on size2 large stalks celery, sliced 1/4 inch thick1 teaspoon dried thyme leavesPREPARATION1. Bring broth and water to a simmer over medium-high heat in a large soup kettle. Meanwhile, separate chicken meat from skin and bones; reserve meat. Add skin and bones to the simmering broth. Reduce heat to low, partially cover and simmer until bones release their flavor, 20 to 30 minutes.2. Strain broth through a colander into a large container; reserve broth and discard skin and bones. Return kettle to burner set on medium-high.3. Add oil, then onions, carrots and celery. Saute until soft, about 8 to 10 minutes. Add chicken, broth and thym...
More About: Recipe , Soup , Chicken , Fast , Base

Chicken and Rice Soup Recipe
2007-05-21 21:30:00
Servings per recipe: 8Amount per servingCalories: 451Total Fat: 23.5gCholesterol: 91mgSodium: 1178mgTotal Carbs: 24.3gDietary Fiber: 2.8gProtein: 34gINGREDIENTS1 Fast Chicken Soup Base3/4 cup long-grain white rice1 cup frozen green peas1/2 cup chopped fresh parsleySalt and freshly ground black pepperPREPARATION1. Prepare Fast Chicken Soup Base. Bring to a simmer.2. Add these, then simmer until tender, 10-20 minutes: 3/4 cup long-grain white rice.3. Before removing from heat, stir in: 1 cup (5 ounces) frozen green peas and 1/2 cup chopped fresh parsley.4. Final touch: Add salt and pepper, to taste.Tags: chicken, soup, rice, recipe
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