Cindalou's Kitchen Blues

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Pineapple Caribbean Spiced Turkey Breast
2007-11-22 02:41:00
1 turkey breast (ours was 3.66 lbs)1 20 oz. can pineapple slices with juice (unsweetened, in its own juice)1 lime with juice, cut in half for garnishSeasonings:sea salt and peppercrushed red peppertarragongarlic powderItalian seasoningdash sushi wasabi powder (horseradish, spirulina, turmeric)4-5 large raw garlic cloves2 large jalapeños, with seedsSpray your baking pan with nonstick cooking spray and preheat the oven to 325 degrees. Open and wash off the turkey breast and place in the pan. Open the canned pineapple and pour the unsweetened pineapple juice over the breast.Sprinkle all of the seasonings and sea salt over the breast. Slice the jalapeño and add it to the top of the turkey. I didn't chop the second jalapeño so I could have a whole roasted pepper on the side. The whole roasted pepper has a wonderful mild, soft juicy taste - it's not really spicy. Arrange the pineapple slices on top of the turkey breast and in the pan. Tuck the whole fresh garlic cloves insi...
More About: Turkey , Caribbean , Pineapple , Breast , Turk

Fruity Apricot Quinoa [Vegan]
2007-11-22 02:39:00
1 c. dry (rinsed) quinoa2 c. water6 unsulfured apricots6 unsulfured dark apricots1/4 c. raw cranberries1 c. hot chunky salsa (without corn syrup)sea salt and pepper1 T. extra virgin olive oilgarlic powder1/4 c. shredded organic unsulfured coconut1/2 c. lite coconut milkBasic Quinoa Cooking Directions (from package):Rinse the quinoa thoroughly to remove any powdery residue. To do this, place the grain in a fine strainer and hold under cold running water until the water runs clear. Drain well.Combine the water and rinsed quinoa in a medium saucepan. Add the seasonings and extra virgin olive oil and bring to a boil. Once the quinoa has come to a boil, reduce the heat to a simmer, cover and cook for 15 minutes or until the grains are translucent and the germ has spiraled out from each grain.In the last 2-3 minutes of cooking, add the lite coconut milk (if desired, it makes it nice and creamy but it is not necessary). Also add the salsa, fresh cranberries and pepitas (raw, unsalte...
More About: Vegan , Fruity

Sundried Tomato Spicy Blue Corn Crisps
2007-11-22 02:39:00
1/4 c. organic blue corn meal1/8 c. organic buckwheat flour1/4 t. aluminum-free baking powder2 sulfur-free sundried tomatoes1 T. extra virgin olive oil2 T. water1 T. organic apple cider vinegar1 egg (or egg substitute)dash hot sauce (optional)Seasonings:peppergarlic powdercrushed red pepperdash cayenne pepperSpray a cookie sheet with nonstick olive oil spray and preheat the oven to 325 degrees. Mix all of the dry ingredients in a medium bowl. I finely chopped the sundried tomatoes with kitchen shears directly into the bowl.Add the seasonings, water, vinegar, and olive oil and mix well. Crack in the egg and beat it in, mixing thoroughly. Spread the batter in a thin layer onto the oiled cookie sheet. Bake at 325 on the bottom oven rack for about 35 minutes or until crispy.I served these with with some salsa and guacamole as appetizers to our [pre]Thanksgiving meal of Caribbean Pineapple Turkey Breast and Fruity Apricot Quinoa .
More About: Corn , Blue , Spicy , Crisps , Tomato

Vegan Holiday "Eggnog" [Soy Free] [Low Carb] [Low Fat] [Paleo]
2007-11-20 03:30:00
This "eggnog" is my vegan low fat and low carb substitute for traditional dairy eggnog. I used to drink the Silk Soy Nog, but since I am (mostly) soy free now and avoid added sugar if possible, I had to invent my own nog-like substance. This turned out fantastic and I am really looking forward to using it in my holiday eggnog espresso "lattes" and even as a dessert sauce as well as a great nog substitute. Adjust the molasses and Stevia to your liking. I think this is fairly sweet as is. The sweeteners I used here were Stevia and organic unsulfured blackstrap molasses. Look for the molasses at Whole Foods or your local health food store. It is currently on sale for the season. Unsulfured blackstrap molasses is an excellent source of iron and many other minerals. The sugars in the molasses are only partially digested in the stomach as well, so they do not cause a spike in blood insulin. The leftover sugars slowly digest in the intestine and provide nutrients for the good bact...
More About: Vegetarian , Holiday , Free , Desserts , Appetizer

Easy Cranberry Greens [Low Carb] [Low Fat] [Vegan]
2007-11-20 02:43:00
2/3 c. fresh raw cranberries1.5 lb fresh kale, washed and torn1/2 c. fresh chopped collards2 T. virgin coconut oil or extra virgin olive oilsea salt and pepperAdd coconut oil (or olive oil) to your pan and turn to medium high heat. I sauteed these in my cast iron skillet which I am using to try and increase my iron intake for my anemia (more on this issue later). Once the oil is melted, add the torn kale leaves and collards to the pan. Sprinkle over the sea salt and pepper while stirring the greens. Saute over medium heat for about 3 minutes until the greens are brightly colored and soft. Add the cranberries and stir. Continue to cook for another 2 minutes or so. Serve hot with a squeeze of lemon juice if desired. These make a great and easy low carb vegan side dish for the holidays.
More About: Vegetarian , Dinner , Lunch , Greens , Appetizer

Coconut Cinnamon Roasted Apples [Vegan]
2007-11-18 01:20:00
2 medium organic apples (I used fuji)~1/4 c. no sulfur organic shredded coconut3-4 T. organic raw (unsalted) pumpkin seeds (unshelled)~5 oz. organic coconut milk (or lite coconut milk or whichever "milk" you prefer. Hemp milk would be a great substitute here.)Seasonings:cinnamon (a lot, it is great tasting and lowers the glycemic index of the apples)nutmegground clovesground gingerIf you have five minutes to chop an apple and sprinkle on your favorite healthy seeds, holiday spices, and shredded coconut, you might try this. First preheat the oven to 400 degrees (350 will work also, but you'll have to bake them longer). Coat a small loaf or other baking pan with nonstick spray.Slice or chop the apples and toss them into the pan. Cover with the raw pumpkin seeds and pour over the coconut milk. Shake on the spices to your liking; I use a ton of cinnamon since it helps improve insulin response, blood sugar levels, and tastes great! Sprinkle over the shredded coconut and place...
More About: Desserts , Coconut , Side Dish , Apples , Cinnamon

Spiced Apple and Olive Sirloin Roast
2007-11-16 17:15:00
1 25 oz. can organic black beans with juice1 14 oz. can organic mixed beans, drained1 14 oz. can organic whole pitted olives, drained2 medium organic apples1 medium onionsea salt and pepper~ 1.74 lb grass fed beef sirloin tip roastextra virgin olive oilcayenne pepperOpen and wash off your roast. I used a 1.75 lb sirloin tip roast from one of our local grass fed farming outfits, the Hogan Magnolia View Farm. I washed off the meat but left on the netting so there would be more room in the Crockpot for the olives and beans.Lean grass-fed roasts can easily dry out if you cook them on top of the veggies or other food in the slow cooker, so be sure to put the meat on the bottom. Add the roast to the slow cooker and spoon over the black beans with juice. Season the meat and beans with the sea salt and pepper.Cut apples into thin slices (keep the skin on) and discard the seeds and stem. Roughly chop the onion and set aside. Drain the olives and the mixed beans. Toss the choppe...
More About: Apple , Roast , Olive

Cran-Blueberry Coconut Flour Muffins [Low Carb] [Paleo]
2007-11-14 20:43:00
1/2 c. organic coconut flour~1/4 t. (dash) xanthan gum~1/2 t. non-aluminum baking powderdash sea salt4 packets (single serving) Steviacinnamon3 eggs at room temperature1 T. organic vanilla2 T. organic virgin coconut oil (melted or liquid form) OR ~1/4 c. Earth Balance Vegan Butter*1/4 c. frozen raw cranberries1/4 c. frozen raw organic blueberries1 T. agave nectar~15 T. water, added one T. at a time to adjust consistencySpray muffin tins with nonstick spray and preheat the oven to 350 degrees. In a large bowl combine all dry ingredients. In a seperate bowl add the eggs and whisk well. Add the vanilla and coconut oil (or melted and cooled butter) to the eggs and beat together. Pour the egg mix into the dry ingredients while stirring so the coconut flour does not clump up. Add the Stevia, agave, and cinnamon and continue to stir. Stir in the water one T. at a time and mix until the batter is not thick and sticky. Coconut flour's high fiber content will quickly soak up the moist...
More About: Vegetarian , Breakfast , Desserts , Muffins

Avocado Sage Mushroom and Turkey Omelet [Paleo][Low Carb]
2007-11-11 23:54:00
Ok, let the leftover turkey recipe bombardment begin! This is the morning-after quick and easy creation which will give you a high protein energy boost for the day. This makes a huge omelet which heartily serves two. If you are cooking for yourself, the leftovers make for a great packed lunch.4 free range eggs, whisked with ~1 t. water~ 3/4 c. chopped, cooked turkey8-10 fresh basil leaves1 medium ripe avocado, sliced or chopped1/2 onion1 large jalapeño with seeds, sliced~ 4 oz. fresh sliced mushrooms~ 2 c. fresh torn kale2 T. organic coconut oil (or more olive oil), for frying1 T. extra virgin olive oilSeasonings:sageItalian seasoninggarlic powderdash crushed red peppersea salt and pepperTurn your skillet to medium high and add the coconut oil to melt. Add a tablespoon of water (or lite coconut or other "milk" or olive oil) and whisk the eggs in a medium bowl. Wash and pat dry the kale and fresh basil. Tear the kale into bite sized pieces. Finely chop most of the fresh basi...
More About: Turkey , Breakfast , Eggs , Dinner , Lunch

Apricot and Cranberry Biscuits [Vegan][Low Carb Variation]
2007-11-09 17:14:00
10 (~ 1/2 c) no sulfur organic apricots, choppeddash sea salt3/4 t baking soda1/2 t. xantham gum1 T. organic apple cider vinegar1/2 c. organic brown rice flour1/2 c. organic buckwheat flour2 heaping T. potato starch flour1/4 c. organic raw frozen cranberries1/2 c. organic unsweetened applesauce6-7 oz. organic unsweetened apricot jam2-4 T. cinnamonCombine all of the dry ingredients in a large mixing bowl. Use kitchen shears to chop the apricots into about quarters. Add the apricots, whole cranberries, and cinnamon to the dry ingredients. Spoon in the apricot jam and stir the mixture thoroughly. Add the applesauce and give everything a final good mixing.Coat either your baking loaf pan or muffin tins with nonstick spray and spoon the batter into them. Bake at 400 degrees for 15-17 minutes or until the biscuit tops are golden brown and a toothpick comes out clean. Makes 16 fabulous biscuits!Apricot Hunks of Biscuit DelightLow Carb Option:3 no sulfur organic apricots, choppeddash...
More About: Vegetarian , Breakfast , Biscuits , Breads , Vegan

Lime Avocado Turkey Veggie Soup [Low Carb]
2007-11-07 16:24:00
Broth Base:~8 c. watercarcass of roast turkey, skin removed~3 T. organic apple cider vinegarAs I mentioned previously, adding the vinegar helps leach calcium from the bones. This is a easy and inexpensive way to get the maximum benefit from your leftovers. It is always better to get your vitamins and minerals from a natural, whole food source rather than pills. Bring the water, bones, and vinegar to a rolling boil in a large stockpot. I boiled my bones for about 45 minutes, but there's no rule as far as I know. If you'd rather reduce the heat and simmer the bones for a longer time, that'd work just as well (I do this with my Grass Fed Beef Bone-Based Soup s).Soup Ingredients:1 large ripe avocado3 limes~ 2 c. chopped extra dark and white meat pieces4 large organic carrots1 large bunch fresh collards~1/4 head fresh red cabbage1 large or 2 medium sweet onions~2 c. cooked organic brown rice (I used our leftover Coconut Brown Rice)5 cloves fresh garlic, minced2 large jalapeños wit...
More About: Turkey , Dinner , Lunch , Cabbage

Tarragon and Onion Stuffed Roast Turkey [Paleo][Low Carb]
2007-11-06 00:07:00
We used one ~22 lb. monster of a turkey, some fresh organic carrots, sweet onions, various red and sweet potatoes, and some peppers. Stuff and season as you like with whatever fruits and veggies are in season in your area. You really can't go wrong! This is my preemptive Thanksgiving turkey since the birds are on sale now, we didn't have room in our freezer, and I can't pass up roast turkey. Reader beware that now you'll see turkey, turkey, and nothing but turkey leftover recipes for the next three hundred posts since only Jon and I are chomping down on this feller :) If you have whole cranberries, dates, figs or other fall fruits they'd be great here also, especially in the "stuffing." I didn't do gluten free bread stuffing since we don't really do much bread (we're corn tortilla and seaweed wraps type of folks) and I am lazy. Maybe a future turkey will feature stuffing, no promises though :)1 large turkey (our was ~22 lbs)2 large organic sweet potatoes4 large swee...
More About: Turkey , Dinner , Lunch , Roast , Paleo

Easy Coconut Brown Rice [Vegan]
2007-11-06 00:06:00
Simple Coconut Rice 1 c. shredded organic no sulfur coconut flakes2 c. dry whole grain organic brown rice**4.5 c. watersea saltBring the water, dry rice, and 1/2 c. of the shredded coconut to a boil in a large saucepan, covered tightly. Once the rice has come to a boil, uncover and stir. Reduce the heat to low and recover, letting simmer for 40-45 minutes.After the rice is finished, uncover and fluff with a spoon or fork. Recover and let the rice rest while covered for about 5 minutes. Afterwards, add the rest of the coconut and the sea salt. Stir well and serve hot. This rice is easy and tastes fantastic. Since it already has a natural sweetness, I'm going to use some of the leftovers to make rice pudding with lite coconut milkWe had this with my Tarragon and Onion Stuffed Turkey, roasted carrots, onions, and sweet potatoes, and some sage lemon pepper vegetables. ** If you can, be sure that your rice is organic since the current organic FDA and USDA labeling guidelines ...
More About: Dinner , Brown , Vegan

Laughs at my Expense
2007-11-05 20:32:00
Ok, so this is a recipe-void post just for fun. Laugh ing is great for your health, so laugh up at my chic geekiness. Or stare perplexed as to why these are funny to anyone else, no matter. Hey, the jokes really on the nerd who "gets" the cartoon, right? That'd be myself and maybe Jon.This is a major nerd alert when I found this first cartoon looking for a desktop background picture for Jon's login and realized that I knew these formulas (and even found a mistake!). ~Sheepish grin~Hey, at least it proves that I didn't waste all this time in physics for nothing :)Other good classic physics nerd cartoons:and of course,

Caramelized Cinnamon Walnuts with Pumpkin Seeds [Vegan]
2007-11-04 02:06:00
1-2 T. virgin coconut oil*2 heaping T. organic raw pumpkin seeds (unsalted)2-3 T. organic sugar1 c. organic raw walnuts1 heaping T. cinnamondash nutmeg* You can substitute extra virgin olive oil or vegan butter. If you're sensitive to soy, watch for the soy and flax oil with vegan butter.Spray your frying pan or skillet with nonstick spray and add the coconut (olive) oil. Turn the eye to medium heat to melt the oil and add the walnuts, pumpkin seeds, and cinnamon. Stir and sprinkle over the sugar.As the eye heats and the sugar begins to caramelize, be sure to stir the nuts and make sure the sugar evenly coats the nuts and seeds. Heat while stirring constantly for about 2 minutes until all of the sugar has caramelized and crusted over the nuts. The sugar is considered caramelized when it is melted into a clear golden to dark brown syrup, which is around 350 degrees. If you've never done this before, it is quick and fun to watch. A good website with si...
More About: Pumpkin , Cinnamon , Vegan , Paleo , Pareve

Cinnamon Cranberry Banana Bread & Muffins [Vegan]
2007-11-04 02:06:00
1 c. organic brown rice flour1/2 c. organic buckwheat flour1 t.. aluminum free baking powder1 t. baking soda2 t. xanthan gum (optional)3/4 c. unsweetened organic apple sauce3/4 c. waterdash sea saltcinnamon to taste (~ 2 T.)1/4 c. fresh ground sesame seeds~1 T. organic raw pumpkin seeds1/4 c. organic raw (unsalted) sunflower seeds1/2 c. frozen or fresh whole raw cranberries2 bananas, roughly mashed3 T. Stevia powder or natural sweetener of your choice1 T. agave nectar or organic maple syrupCombine all of the dry ingredients in a large mixing bowl. In a small coffee grinder or blender, grind up the sesame seeds into a grainy paste. Add the ground sesame, sunflower seeds, pumpkin seeds, and cinnamon. Stir the mixture as you drizzle in the agave nectar (maple syrup). Spoon in the apple sauce and add the bananas in large chunks. I used a potato masher to roughly mash the bananas into the dough and mix in the applesauce. Add the water and fresh whole cranberries stir well.Coat eith...
More About: Vegetarian , Banana , Desserts , Muffins , Breads

Cranberry and Red Wine Pot Roast [Low Carb] [Paleo]
2007-11-02 01:54:00
The cooler weather and meat sales must have prompted all of us meat-hungry heathen gluten free bloggers to think the same thing: beef roasts. Our virtual gf goddess Karina just made a fantastic looking beef stew and it seems that there is no shortage of other gluten free (and often dairy free, as this recipe is) roast and stew recipes. Hey, even the veggie-inclined gf bloggers are in full seasonal swing with a plethora of scrumptious cranberry recipes. Check out Melissa's Cranberry Sauce and the Cranberry Apple Turnover at Book of Yum.1 ~3 lb. grass fed beef roast cut of choice~2 c. fresh or frozen raw cranberries2 organic carrots1 large onion2 jalapeños with seeds~1/4 head fresh red cabbage1 28 oz. can organic no salt added whole peeled tomatoes2 c. torn fresh kale leaves1 c. fresh collards~1 c. dry red wineSeasonings:sea salt and pepperrosemaryoreganoItalian seasoninggarlic powdercrushed red pepperdash nutmegOptional Garnish and Toppings:organic no sulfur raisinsdash hot sau...
More About: Wine , Dinner , Lunch , Red Wine , Roast

Bamboo and Artichoke Chicken [Paleo] [Low Carb]
2007-11-01 02:57:00
I always get questions on what I eat for lunch. Specifically, I'm asked for some quick gluten, dairy, nut, corn, soy, egg, blah blah free low carb recipes. This recipe will last me a few more lunches. I'm a multi-task lunch maker; I either make them while preparing dinner or while cleaning up after dinner. Recipes like this are especially easy since I can concentrate on another meal while it cooks.This recipe obviously has meat since I need a higher protein diet, but it is free of all nuts, corn, soy, eggs, red meat, flax, tomatoes, gluten, wheat, and dairy (and many other foods I can't think of at the moment). What you see is what you get :) If you have trouble with "key" ingredients such as onions, please feel free to omit them or substitute whatever you like. Truly, there are no real "key" ingredients! Even this recipe could have chicken completely swapped out for some fresh tuna steaks, mahi mahi fillets, turkey breasts, or try a high protein vegetarian black beans, ...
More About: Dinner , Lunch , Chicken , Bamboo , Cabbage

Quick Coconut Grits [Vegan]
2007-10-30 20:45:00
1/2 c. dry organic yellow grits1 1/2 c. water1/2 c. lite organic coconut milk1/2 c. shredded organic no sulfur coconut2 T. Earth Balance light Vegan butter (or extra virgin olive oil)*dash sea saltparsley for garnishFirst, bring water and grits to a boil in a saucepan. Stir in the sea salt, vegan butter (or olive oil), coconut milk and about half of the coconut flakes. I reserved the rest of my coconut flakes for adding after the grits were finished so there was a nice mix of somewhat crunchy and some chewy flakes. All of the coconut flakes you add in the beginning will absorb moisture and become softer, so adjust the coconut amount and timing to suit your texture preference.Cover the grits and simmer on low for 5 minutes. After the grits are finished, stir in the leftover coconut flakes and serve topped with parsley. You may wish to add a dash of coarse sea salt before serving. These were great and a nice variation on our weekly breakfast grits.*Use extra virgin olive oil for ...
More About: Coconut , Quick , Glycemic Index , Pareve

Flourless Dark Chocolate Espresso Cake [Low Carb] [Paleo]
2007-10-29 23:30:00
This absolutely divine chocolate cake is a birthday gift for Mom and David. Happy birthday guys!! This recipe comes from my somewhat-recent obsession with low carb chocolate desserts and from one of Karina's old Flourless Chocolate Cake recipes. Thank you Goddess! I am really excited to try this ... if there is any left after the birthday folks devour their share :) Karina, I hope you are doing better. I know you can't have this recipe with the eggs and probably not even the vegan butter (?) :(Since I was always one of those kids who failed the basic "read and follow directions" quizzes, I decided to alter Karina's basic recipe to be lower carb. I omitted the organic cane sugar entirely and substituted Stevia, unsweetened pineapple juice, a tad of organic brown sugar for texture, and cinnamon instead. I'll tell you that the batter is fantastic, so I think it will be sweet enough.* I also decided to lump in extra espresso grinds as I blended the batter since fresh es...
More About: Vegetarian , Desserts , Dark

Creamy Tomato Butternut Squash and Mushroom Chicken [Dairy Free] [Paleo]
2007-10-26 18:12:00
4 boneless, skinless chicken breasts1 large (27 oz) can low sodium organic whole peeled tomatoes (I used the Muir Glen brand)14 oz (1 can) organic unsweetened "milk" of your choice*3 cloves fresh garlic, minced1/4 c. dehydrated (or 1 lb fresh) portobello and shitaki mushrooms1 medium butternut squash, cooked (with skin)~2 T. dry red wine or cooking sherry (optional)Seasonings:sea salt and peppertarragonItalian seasoningSlow Cooker Directions:Place the chicken and dehydrated mushrooms in the bottom of the cooker. Add the tomatoes with juice, lite coconut milk (or whatever you're using), sherry, and seasonings.Either chop or slice the cooked butternut squash (with skin for extra fiber) with kitchen shears and add it to the slow cooker. If you do not have precooked squash on hand, add it to the bottom of the slow cooker beneath the chicken since it will take longer to cook.Cover and cook on low for 6-7 hours or on high 4-5 hours until the chicken is nice and tender. Serve hot wit...
More About: Dinner , Free , Chicken , Mushroom , Squash

Zesty Mustard Squash N' Beef [Paleo] [Low Carb]
2007-10-26 04:09:00
This is an improv recipe with discounted end-of-the season yellow squash I found at our local co-op. I just started with the basics (beef, spices) and then added whatever we had lying around, like a small bit of cabbage and some salsa left at the bottom of the jar. (I hate that, by the way; I have this need to use up virtually empty containers). Feel free to adjust the spice - this meal is for me so it is not for the faint of heart.Please see the note at the bottom for great links on the dangers of high fructose corn syrup. I know that doesn't seem related at all to beef and veggies (really it isn't per say), but it is a very common additive in condiments like salsa, ketchup, and mustard. This is a topic near and dear to my heart as I love salsa. In fact, our "quest to health" began just a few years ago by cutting out all HFCS and corn syrup in our diet. You wouldn't believe where this stuff hides! Jon switched to Rudi's organic bread before we were gluten free, sin...
More About: Dinner , Lunch , Beef , Squash , Cabbage

Blackberry Banana Danish [Low Fat] [Pareve]
2007-10-24 20:21:00
This "danish" is the product of a sick Cindy cooking (Lord help us all). It tastes fantastic, but when I cook while ill and strung out, my recipes are to be used at your own risk :) Joking, but this was originally banana cookies then coffee cake then ... well, we think it's a great danish. It definitely tastes delicious!I used unsweetened applesauce instead of (vegan) butter or oil so that this recipe is low fat and higher carb for Jon's body type. The whole danish has a total of about 13 g fat from the 1 egg (~4.5 g fat) and the 2 T. shredded coconut. The coconut adds 8 g of the good medium-chain triglycerides. Remember that coconut provides "good" saturated fat and thus boosts your metabolism and immune system. Since coconut is a MCFA (or Medium Chain [Saturated] Fatty Acid), then it is preferentially burned by your body for energy rather than becoming fat storage. Traditional corn and soy vegetables oils consist of longer chain unsaturated fats. Unlike coconut, thes...
More About: Vegetarian , Breakfast , Banana , Blackberry , Desserts

Bison Spinach Pot Pie [Paleo] [Low carb]
2007-10-23 23:32:00
Eugh (my new favorite obnoxious word)! I am still ill; I seemed to have picked up some crud walking around in the cool rain at Yale. My coworkers all seem to have a similar cruddy wipe-you-out-a-Mac-truck-just-hit-you sniffle too. Running around on that crazy schedule and different diet must have lowered our immune systems enough to catch the crud. Joy. Anyways, since I am at home and feeling crappy, I have been thinking of a few relatively easy recipes that will help heal and get me back on my low carb, dairy, gluten, egg, soy, nut, corn, potato, rice, and tuna-free diet. I have bison in the fridge - which I adore - but I've been getting a bit bored of the usual spicy meat, sundried tomato, collard, red cabbage, and kale sautees for lunch. I racked my brain for Cindy-edible, yummy, healthy, low carb, ground meat meals. I know what you're thinking: "well that ought to be easy, you do it on a daily basis!" Hey, it's hard to get back into the swing of things when you're f...
More About: Dinner , Lunch , Spinach , Paleo , Low carb

Hemp Bliss Coupon Expires Oct 31
2007-10-23 00:57:00
Manitoba Harvest sent out a hemp milk coupon for those of you allergic to soy, milk, almond, hazelnut, and most available creamy milks. Hope this comes in handy - enjoy! Love Bliss? Save 20% We cannot ship Hemp Bliss direct to customers in the winter months (November - March) as it will freeze in the UPS truck. We are clearing out our direct warehouse with a one time 20% off special. CLICK HERE to visit our store and use coupon code "lovebliss" at check out toreceive your 20% off. Hemp Bliss has a one year shelf life and can be stored in your pantry. Stock up now and prepare for winter. Offer Expires: October 31, 2007 COUPON CODE "lovebliss"
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Gluten and Dairy Free at Outback: It's a Go!
2007-10-22 03:59:00
Hey everyone, sorry it has been so slow here. I just flew back from New Haven (CT) last night and we treated ourselves to Outback Steakhouse's Gluten Free Menu as a Cindy-coming-home reward and Cindy's-too-durn-exhausted-to-cook-breath e-or-think reward.I am still struggling with being glutened and dairied over the past few days. I was glutened @ Gourmet Heaven (I'll explain in New Haven restaurant reviews, Part Dos) and the Philly airport (chock full o' gluten and dairy and, to add insult to injury, wildly expensive), and dairied at Outback (my oops).I am thankful that the worst I have to deal with right now are these bad reactions whereas Karina is undergoing a much more arduous healing process with her recent fall. Goddess, we have you in our prayers for fast and optimal healing. Blessed Be! I am very motivated to get back to my weight lighting and exercises now and get refocused.Review: Outback Steakhouse and their Gluten Free Menu @ Chapel Hill NCThe Outback dairy deal ...
More About: Dairy

Sweet Potato Fruit and Nut Casserole [Vegan]
2007-10-20 17:52:00
This delicious fall casserole-dessert (whatever you call it - casserole with an identity crisis? Vegetable, fruit, sweet or side dish?) is another meal that I baked up right before I left for my trip last week. Jon is munchin' down on this guy as we speak and I am stuck in a cold underground lab grumbling about not being able to have scratch-n-sniff computer pictures. I can't eat the food from a couple hundred miles away, but is it too much to ask to just be able to smell it?! Come on, all this technology for nothing. Well, I suppose if you're reading this and you're not Jon then we're in the same boat ... a leaking canoe, I think. Getting back to the recipe at hand, this is a great everyday or holiday side dish or dessert base. I always serve it at Thanksgiving, Solstice, and Christmas, but it isn't restricted merely to holidays.3 large sweet potatoes2 c. pulp unsweetened orange juice1/2 stick earth balance vegan butter1 10 oz. can unsweetened crushed pineapple with ...
More About: Fruit , Sweet , Potato , Casserole , Vegan

Fruit and Rice "Pudding" Porridge [Vegan]
2007-10-20 05:11:00
Okay Michelle (M), this is the whole-rice-in-the-porridge post I was talking about. Sorry it has taken me so long to put up. I actually made this for Jon last weekend before I left, but I've been slacking and haven't made time to finish up my old recipes ~sheepish grin~ Here's to enjoying what Jon has already devoured! This makes a great, hearty porridge or even a rice pudding dessert. Go crazy and add in any dried or fresh fruit and nuts (if you can eat them) that you prefer.~7 c. water1 c. ground flax1/2 c. organic short grain brown rice*1/2 c. organic long grain brown rice*1 10 oz. can crushed unsweetened pineapple with juice2 T. organic small red dates, pitted3-4 T. sunflower seeds1/4 c. shredded organic no-sulfur coconut1/4 c. fresh cooked or canned pumpkin1/4 c. cranberries (fresh or frozen)1/4 c. raisins2 T. natural brown sugar (optional)1/2 c. walnuts (optional, omit for nut free)1 t. sea saltSeasonings:2 T. cinnamon1 t. nutmeg4-5 whole cloves*Brown rice has a g...
More About: Fruit , Rice , Vegan , Crockpot , Porridge

Yale and New Haven, CT Restaurant Reviews: PART I
2007-10-18 22:16:00
Okay, since I spent all week up here at Yale eating every single meal out, I thought I'd pass along the info about the availability of gluten, dairy, soy, nut, corn, and egg free dining. As an aside, can I say "Eugh!" Eating out this often is just not me! We "usually" only eat out about once per 2-3 months (if you don't count coffee). You can make healthier and much cheaper food at home. Honestly, I don't know how the "average" American does it with all their fast food and eating out "treats." Anyways, this is not a pretty post, just an informative one. I tried to contact the Celiac support group here in New haven a good week before my trip, but they were busy and didn't get back to me about recommendations until yesterday. For all of you who have been counting (I guess that's only Jon, ha ha), I have already been here almost a week. Their one recommendation was a tad late. Thanks for the help though guys - better late than never!The following lists the restaurants at which I a...
More About: Reviews , Restaurant , Part , Haven

Vegetable Lentil Stew [Vegan]
2007-10-16 16:36:00
1 c. organic dry lentils3 c. frozen mixed veggies1 c. watersea salt and pepper1 15 oz. can no salt organic diced tomatoes with juice2 organic carrots6-9 sundried tomatoes, chopped3/4 c. shredded red cabbage1/2 c. shredded green cabbage1 jalapeño with seeds, chopped1/4" chunk fresh horseradish, minced2 T. extra virgin olive oil1/2 can (7 oz ) drained organic great northern beans (optional)Seasonings:garlic powderItalian seasoningoreganoCombine dry lentils and water in bottom of your slow cooker or a large pot. Add in the frozen mixed veggies, the tomatoes with juice, extra virgin olive oil, and sundried tomatoes. Use your food processor (I used the Saladmaster) to grate up your carrots and cabbages. Add these to the pot as well along with the sea salt, pepper, and all spices. Chop the jalapeño (or mince with your food processor) and add it along with the seeds to the pot. Mince the fresh horseradish and add it to the rest of the ingredients. You can toss in any other veggies or...
More About: Vegetarian , Dinner , Vegetable , Vegan , Cabbage