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Bathroom scale can be a dieter's friend
2007-02-23 20:00:00
For some of us the scariest object in our home is the bathroom scale. We hide it in a closet for months. If we dare step on it, we shed anything — even our contact lenses! — that could nudge up our weight. Some say if you are so terrorized by the scale, perhaps you should just get rid of it(MSNBC.com). In the recent best-selling book “You: On a Diet ,” authors Michael Roizen and Mehmet Oz urge
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How to lose weight through diet or exercise?
2007-02-23 04:06:00
According to a new study diet only is as effective as diet plus exercise for losing weight. Prior to this study we all have the belief that diet plus exercise is the most effective way to lose weight (From MSNBC). For losing weight individuals need to maintain a difference between the amount of calories they consume and the amount of calories they burn. And it does not matter the reduction in
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DVD game “Body Mechanics” for obesity help
2007-02-22 17:19:00
We all know that obesity is a global epidemic. We all look for one way or the other to solve this world wide problem. Body Mechanics is the game that helps youngsters to fight against obesity with the help of superheroes who fight against villains like Col Estorol and Betes II (From Yahoo News). "Body Mechanics is the latest in a string of video gaming products that promote more exercise and
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UK women are fattest in Europe
2007-02-21 07:36:00
According to a report Britons are the fattest people in the Euro pe . 23% of women and 22% of men are so overweight that their health is at serious risk (from the Daily Mail). So it is official now that UK women are now the fattest in the Europe and men are also not too much behind. They are 22% just behind Malta which are 25.1%. Experts say that unless the Government acts now, an entire generation
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Get inspiration from Matt Hoover
2007-02-17 18:33:00
Matt Hoover got the country attention by the amount of weight had had lost on the show “The Biggest loser”. When He joined this show, he was 339, but he had been able to lose 157 pounds in only 9 months. Matt Hoover says "It's pretty easy for us, locked away in a ranch and working out all the time to do that," Hoover said. "I have found the most difficult thing is keeping the weight off." By
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Top tips for losing weight quickly
2007-02-16 19:34:00
Losing weight quickly Everyone today wants to lose weight fastly without any effort. All of us want to lose weight without following any kind of diet program or exercise program. The truth is that we have to make serious efforts to lose weight. And there is no one who wants to lose weight slowly. Everyone wants to lose it in a fast way. Losing weight quickly is not good for the body, so we need
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Some basic but effective weight loss strategies
2007-02-15 17:25:00
Weight loss strategies Many of us try too many things but get nothing in the end. The reason for this is that we are lacking proper planning and if we are any how able to make any plans, we do not stick to it. We need to document our plans so that we have maximum chances of success with our goals in life. The same thing applies to our weight loss goals. So here I am suggesting you some simple but
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Top weight loss motivational tips
2007-02-13 17:31:00
Weight loss motivation help When we are looking to lose weight, we want to lose big pounds and not one or two pounds. As we want to lose big pounds, so it will take long time to get rid of these big pounds. Sometime it may be possible that everything just bores you related to weight loss like exercise programs, your diets etc. I mean we have too many do and do not when we are on a weight loss
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How to make weight loss diet a success
2007-02-08 19:55:00
In case you have decided that you are going on a weight loss diet, you have to make efforts for the success of your weight loss diet. It is also advised to consult a doctor before going on a diet. Here I am going to give some tips as a way to make your diet a success. You need to make a diet plan for you. Write down food that is good for you, the food that you enjoy most and also their calories.
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Top rules for fat loss
2007-02-07 18:18:00
As you know most of the people around are suffering from fat problem. They all want a solution for it. They look for some rules or tips which surely help them to get rid of extra fat. So here I am introducing some very basic but effective rules, which are here to help you to lose fat in a healthy manner: Again repeating eat five to six times a day as a way to boost your metabolism rate and thus
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Fat free diet to lose weight?
2006-10-31 09:12:04
It is almost impossible to a complete fat free diet as even vegetables and fruits also contain some quantity of fat. It is good, as we need some amount of fat in our diet also. Some components of fat are important part of our body cells and are used to make hormones. Fat helps to insulate our body and some amount of fat around our major organs have protecting effect on them. Some vitamins (vitamins A, D, E and K) are also fat-soluble and are likely to be found in foods with a high fat content. Very low-fat diet also means that intakes of these vitamins are often extremely low, too.Additionally omega-6s and omega-3s are the two acids, which cannot be made by the body. So they must be supplied in the diet. These fatty acids are very essential for us as small amount of them are needed for growth, protection against some diseases and for healthy skin. Vegetable, nut and seed oils are likely to be fine sources of omega-6 fats, while oily fish is a great source of omega-3 fats, important...
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Choosing the healthy food
2006-10-12 13:09:05
Choosing the healthy food can be very easy if you follow guidelines. Always use fresh and natural whole foods.Choosing healthy food is simple if you just remember a few guidelines. First, select fresh, unprocessed whole foods. Go for natural foods over commercially produced foods. Organic foods are the healthiest and purest foods. They are not infected by pesticides. They generally have a higher nutritional content.Organic foods are known as natural foods. But natural does not mean that it is organic. There is no proper definition of natural food. So the food producers often call anything natural even if it is natural or not.When you are buying packaged food, remember to read the label. Even though the package may say "healthy," "all natural," "low fat" or any other statements implying that the product is healthy, it may still be unhealthy and contain harmful ingredients. The only way you will know for sure is if you read the list of ingredients. The Nutrition Facts on the label tel...
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Weight maintenance
2006-10-11 19:03:04
When you have lost the desired weight and are having normal BMI. If you do not know your BMI, get it from Know if you need to lose weight. For weight maintenance, you should just continue with the diet with which you have lost your weight. Your diet should include 30% proteins, 30% fat and 40% carbohydrates. You must take enough calories as a way to make your weight constant.You should keep on with your weight loss exercise and check your weight at least once in a week to make sure that you did not get the weight back. It is always easier to eat healthy diet to keep yourself away from gaining weight than losing it again after you have gained it.Make a proper time schedule for your exercise and eat a sensible, nutritious diet. Start your physical fitness program by cutting out the junk food, eating a balanced diet with the right nutrients, and exercising moderately for 30 minutes a day. Your mental attitude is the most important part of staying fit.Some quick tips for weight maintena...
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Lose 10 pounds
2006-10-08 00:36:05
Lose 10 pounds in 2 weeks??There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So y...
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Healthy Weight Loss
2006-10-06 00:21:06
There are countless people who have tried to lose weight fast. But only few of them are able to lose weight the real way. There can be a number of reasons why this happens. On most of the occasions people try to lose weight too fast and that is also in so much big amount. For achieving their unrealistic goals, they often start a food plan or diet plan, which cannot follow for long.In actually losing weight in a healthy way is not so much easy as it sounds. It is really difficult to lose weight in a healthy manner and keep it off. I think for this we need new way of thinking. Are you ready for that?
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Lose weight after pregnancy
2006-10-02 17:57:06
First of all it is important to understand that it took 9 months to gain weight.So that weight cannot be lost in few days. So it will take some time to lose that weight. It is not a great idea to lose more than 2 lbs in a week.Women normally need minimum of 1,200 calories per day to remain healthy. To lose one pound per week, cut out around 500 calories from your intake and do regular exercises.Try eating plenty of high-fiber fruits & vegetables as well as whole grains. Eat healthy foods. Avoid oily snack Eat more fruits, vegetables, grains, pastas and beans and avoid red meat and salads laden with dressing. Try to build some outdoor activity into your day. In some way walk with your baby every day and try to get a jogging stroller added to your wish list. Drink plenty of water. Avoid soda, cool drink and juice. Some foods are they were truly empty calories.
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Calculate your calories
2006-10-02 17:57:06
It is not as easy as it looks losing weight. We need to make efforts even for losing single pound. One pound of fat contains around 3500 calories. So in order to lose one pound in a week time, you need to cut down your daily calorie intake by 500 per day. So if you have to lose 2 pounds in a week, you need to reduce your calorie intake by 1000 per day.To get this reduced calorie diet, your physical activity can help a lot. So reduction of 500 to 1000 calories can be obtained with the help of reduced intake and physical activities. The lowest intake per day recommended for females is 1,200 calories, and for males is 1,500 calories per day.
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Lose weight with negative calorie foods
2006-09-30 17:42:05
The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.Here is the complete listing of Negative calorie foodsFruitsAppleCantaloupeHoneydewGrapefr uitBlueberriesMangoPapayaPeachLemon/LimeO rangePineappleRaspberryStrawberryTomatoTa ngerineTurnipWatermelonVegetablesAsparagu sBeet RootBroccoliCabbageCarrotCauliflowerCeler yChicoryHot ChiliCu...
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Wholegrain Help Weight Loss
2006-09-27 11:15:04
Wholegrain cereals can help you lose weight as well as boost your eating of healthy nutrients, new study suggests.Researchers followed 180 overweight adults for 6 months and compared 3 weight-loss strategies:Exercise onlyExercise plus a reduced-calorie diet including 1 or 2 daily servings of wholegrain breakfast cerealsExercise plus a low-calorie diet with no wholegrain cerealsAfter 6 months, both diet groups dropped an average of 12lbs more than the exercise-only group. Dieters in the ?cereal group? also bumped up their intake of healthy nutrients and cut down on saturated fat.
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Healthy food for weight control
2006-09-24 10:51:04
You know diet pills; liquid meals and unusual combinations of foods are not the things, which are going to help in controlling you weight and managing your in the long run. The thing, which is going to help, is the variety of healthy food you eat.While going for a new eating style, try to lower the calorie you consume as that is going to help you in weight loss. But lessening calories does not mean decreasing taste, contentment or even simplicity of food preparation. The best way of decreasing calories intake is by trying more plant based foods like fruits, vegetables and whole grains. Go for range to facilitate you get your goals without compromising taste or nutrition. Cutting back on calories is easier if you focus on limiting fat.For losing weight, talk to your doctor about setting these daily calorie goals:Your weight Daily calorie Daily calorie(Pounds) (Women) (Men)250 or less 1,200 1,400251 to 300 1,400 1,...
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Losing weight fast tips
2006-09-23 16:45:05
Healthy tips for losing weight fastLessen calorie intake by 250-500 per day by substituting most high calorie foods for low fat varietiesKeep this cut going for at least one week or until you reach a weight loss level that lasts more than 4 days, then reduce calories by a further 200 per day.Take high quality protein with mainly meals or if possible combine the low fat plant foods together at each meal.Begin a standard weight-training program to keep muscle and boost metabolism.Do aerobic activities on the days in-between the weights sessions to help burn fat directly.Drink plenty of water all day to keep energy levels.Lessen sodium eating by preparing meals using fresh, natural and healthy ingredients.Gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time.Never go below 1500 calories per day, simply exercise more often when if this target is reached.
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Top Facts about Successful Weight Loss
2006-09-21 16:33:04
Before starting any diet program, it?s compulsory that you realize these two significant facts about successful weight loss:Check out your energy balanceTo lose weight, it is necessary that your energy consumption must be less than your energy expenses. There are no weight loss programs, foods, diets or other options that magically melts the pounds off. The best approach that works is eating less and/or exercising more.Permanent weight loss needs permanent changeDon?t think that you just spend six weeks on a diet and then return to your old eating habits. Short term diets only produce short term results. The only successful way to keep the weight off is to make small but permanent changes in your lifestyle.
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Know if you need to lose weight
2006-09-20 16:27:05
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator. BMI Category Below 18.5 Underweight Between 18.5 - 24.9 Healthy Weight Between 25 - 29.9 Overweight Over 30 Obese Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Know ing this can help you set a good weight loss goal.
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12 Minute fitness test for you
2006-09-20 16:27:05
Why not try 12 minute fitness test?12 minute fitness test will give you an idea of your fitness level. So it is a good idea to go for 12 minute fitness test before starting any exercise program. In this test you have to run for 12 minutes and have to check out how much distance you are able to cover in this time interval.If you are able to make one mile or more, it means you are in decent shape. And you should feel proud of where you are. Start your exercise program at a more vigorous level if you do well. Do not get sad if you are not able to make around one mile. Most of the people are not able to make it. All what you have to do is start at the speed which is very comfortable to you and increase your speed as your fitness level increases.
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Exercise = Weight Loss, Except When It Doesn?t
2006-09-19 22:21:04
People who exercise regularly give many reasons for why they do what they do regardless of life?s demands. They say exercise can improve their health, mood, strength and stamina.But for many, whether they say so or not, a desire to lose or control weight is a major motivation. Deciding if exercise is an effective method, though, can be a challenge.On one hand, you may have heard that exercise is not very useful for knocking off extra pounds, though it helps to maintain weight. Or you may have heard that only weight-bearing exercise ? like jogging or brisk walking ? can help you lose those unwanted pounds, while activities like swimming and cycling are not helpful as far as weight goes.At other times you may have wondered why, after you took up activities that were supposed to burn 500 calories a day, you failed to lose that pound a week.What is the truth about exercise and weight, and how can you accurately calculate the caloric value of various activities?In the August/September is...
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Losing Weight the Real Way
2006-09-16 03:54:09
You may have heard too much about weight problems and hundreds of methods of getting weight off. Here I am sharing with you some really useful information, which you must know as a way to lose weight and improving your health the natural way.Steps of helpDecide if you really want to lose weight.Once you decide separate yourself from artificial sweeteners and diet pills.Analyze what you can do better with your diet.Start making your nutrition better; incorporate more vegetables and fruits into your diet and cut your intake of fats.Start getting some physical exercise in, try taking up an activity you can enjoy at least 5 days a week for thirty minutes a day.You need to learn that being physical fit doesn?t just apply physically. You much is fit physically (activity), mentally (nutrition) and socially (relationships) - an imbalance in one can leak into and destroy the others.Once you get your physical condition up start concentrating on the others. Start meditating and apply some yoga...
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Improve Your Cabbage Soup Diet
2006-09-14 15:42:01
The cabbage soup diet is known as a fad diet. Know how you can improve this diet to a healthy diet concept, which jump-starts your weight loss and helps you lose up to 10 pounds in seven days.Steps to follow about using cabbage soup dietBuy yourself a good multivitamin in your drugstore before diet start and add it to your weight loss week. Vitamins and minerals help the body lose fat. When they miss - fat remains on your hips.Drink Protein Shakes in the morning and in the afternoon. You need protein to burn fat otherwise your body melts your muscle mass.Cook yourself a pot of cabbage soup - all two days. Vary the recipes according to your taste.The more cabbage soup you eat - the better the fat burner effect and the weight loss. Store the soup in your fridge.Fill the cabbage soup in a thermos bottle when you are on the road and take it with you in your office or on your tour.Drink at least 12 - 16 glasses (8-ounce/250ml) of water. Try a slice of lemon in the glass, or if you really...
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Lose Weight by Exercising
2006-09-13 09:30:08
In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.Steps to followDecide the time you will give to exercising.Make a decision on your aimed weight.Approximate the amount of weight you must lose the first week.Figure out your main form of exercise- walking, treadmill, running, etc.Do this exercise every day around the same time.Start out slowly, your sessions will get longer as your body adjusts to the exercise.To prevent you from getting depressed, give yourself a small reward at the end of each day (non-food, of course).Move around every chance you get- climb stairs instead of taking the elevator, park in farthest spot in the lot, clean house more.Get a stability ball and bounce or just sit on it (making sure to keep your back straight and abs firm) while watching TV, working at the home computer, etc.Tips of helpSet a target weight for a specific occasion, i....
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Lose Weight With Vitamins
2006-09-12 09:21:06
Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!It is good that you lose weight. But what is the use of that which makes you unhealthy, it is the place where vitamins are really useful. Here I am mentioning the list of vitamins, which you can take in combination with you diet and exercise plan for losing weight in a healthy way.Steps to followAdd Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism. The best source of Iodine is in Sea-Kelp, which is commonly available.Take Choline to metabolize fat - this vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver. Good sources include egg yolks, wheat gem and peanuts. Choline is the main ingredient in Lethicin.Supplement you diet with Chromium - it processes carbohydrate and reduces hunger pangs. Studies have shown it to increase wei...
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Super slimmer wins weight-loss award
2006-09-09 15:03:01
Super slimmer Helen FlowerHelen Flower lost a massive eight stone and three pounds to set an example to her children.A NEWBURY woman who shed more than eight stone in just over a year has been awarded for her efforts.Helen Flower weighed nearly 22 stone but was determined to shed the pounds and set an example to her four daughters.She was given the ?slimmer of the year? award at the Newbury branch of Slimming World yesterday (Tuesday), after losing eight stone and three pounds.Mrs Flower said the award would benefit her whole family, as two of her daughters, seven-year-old Crystal and three-year-old Angel, have been referred to a pediatrician with weight problems.She said: ?They?re very happy that mum?s trying to do something because they can?t argue with me anymore.?They know that I?ve got their best intentions at heart to help them lose weight so they are healthy for life. So they really are happy for me.?Mrs Flower now weighs 13 stone and six pounds after attending weekly Slimmin...
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