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Successful Diet PlanSuccessful Diet PlanThis the weight loss story of me and my wife. We share with you our recipes, tips and motivation. We write about our weight loss results and all diet plan rules which help us everyday. We present you with free, unpublished before recipes created by u Articles
Two sizes less in two months.
2008-02-12 12:37:00 About diet motivation. If you’re reading this you probably have problems with it Let me tell you about my clothes size. For the last year I was wearing size 14. But in the end of November 2007 I was shocked. My clothes didn’t fit anymore. I had to buy 16. I was crying in ... More About: Months
Diet recipe: White cheese
2008-02-08 11:52:00 White cheese (our home recipe) 2nd phase recipe (but we ate it during 1st phase too) List of ingredients: 250 g white cheese 2 tbs of low-fat yogurt 2 tbs of chopped spring onion salt, black pepper Mix all of the ingredients adding salt and pepper. Serve white cheese with fresh tomato or cucumber. If you eat it for breakfast you’ll be ... More About: Diet , Recipe , White , Cheese
Dark side of the? diet plan - how not to give up (part 2)
2008-02-06 07:45:00 I have already posted few words about main possible obstacles of weight loss plan and something about alcohol in particular. Now I will try to say something more about other temptations which will be SWEETS. The “No Sweets” Issue Oh, that’s hard for me - you see alcohol is neutral, I like to have a glass of ... More About: Diet , Dark , Part , Give , Side
Diet recipe: Double bean with chili and tomato sauce
2008-02-05 06:42:00 Double bean with chili and tomato sauce (created by Margaret Drobnik) 1st phase recipe List of ingredients: 1 can of red bean, undrained 1 can of white bean, drained 1 big onion, chopped 7 oz (200 g) of tomato paste 1 tsp of sambal ulek (you can also use 1 red chilli, fine chopped) [hot!] 1/4 tsp of powdered cayenne pepper [hot!] 1 tbs of ... More About: Diet , Recipe , Double , Bean , Chili
Dark side of the? diet plan - how not to give up (part 1)
2008-02-04 11:33:00 As more and more of our friends go for South Beach I discover how different people react in different ways for a diet plan (any diet - not only SB). So to help you (and myself) motivate I will write something about some difficulties that may occur on your way to a lovely, sunny beach, ... More About: Diet , Dark , Part , Give , Side
36 lb less = 4 years of Aikido training?
2008-02-03 20:16:00 After 9 weeks of diet and losing 36 pounds I decided to take a test and run up the stairs - five floors. It felt great - although I had to breathe a while in my flat. But it was incredible - last time I did something like this was… 8 years ago. And I ... More About: Training , Aikido , Years
Diet recipe: Asian style soup
2008-02-03 12:22:00 Asian style soup (created by Margaret Drobnik) 2nd phase recipe List of ingredients: 2 boneless skinless chicken breasts 2 carrots (one whole and one cut in stripes) 1 root celery 1 root parsley 1 onion 1 garlic clove 1 napa cabbage 5 dried wood ear mushrooms, cooked and cuted in slices 1 tbs of soy sauce 1/2 tsp of dry ginger 1/2 tsp of cayenne pepper (hot!) 1 tsp of ... More About: Diet , Recipe , Style , Soup , Asian
Diet recipe: Stir fry with chicken and veggies
2008-02-02 11:25:00 Stir fry with chicken and veggies (created by Margaret Drobnik) 1st phase recipe if served without rice List of ingredients: 2 boneless skinless chicken breasts, cut into small pieces 3 zucchinis - about 1,3-1,5 lb (600-700 g), cut into thin stripes 1 big carrot, cut into thin stripes 1 onion, chopped 1 tbs of olive oil 1 tbs of soy sauce 1 tbs of sambal ... More About: Diet , Recipe , Chicken |
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