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Healthy life-- Chinese regimen combined with westeHealthy life-- Chinese regimen combined with westeCombining traditional Chinese regimen and western healthy science,tells how to live a healthy life. Including food nutrition,healthy cooking,healthy recipes, pay attention to choose different food in defferent seasons,etc 
Articles
Oct 15, Heart Healthy Diet and Fat Intake Control
2008-10-15 18:14:00 Fat Intake Control is mainly restricting saturated fat intake, but fat intake too low is also harmful to heart disease patients More About: Diet , Heart , Healthy
Oct 13, Heat Intake Control
2008-10-13 18:55:00 In heart healthy diet, heat intake control including daily gross quantity, reasonable food construction, right heat assignment during a day More About: Heat , Control
Oct 11, Steamed Duck Wrapped in Lotus Leaf
2008-10-11 10:14:00 Steamed Duck Wrapped in Lotus Leaf helps to Replenish Qi and nourish Yin, used for coronary artery disease. More About: Steamed
Oct 11, Kelp with Garlic Salad
2008-10-11 10:01:00 Kelp with Garlic Salad Resolves phlegm, reduces fat, smooth Qi, used for coronary artery disease.
Oct 10, Hawthorn with Chinese Wolfberry Tea
2008-10-10 18:11:00 Hawthorn with Chinese Wolfberry Tea is for people with coronary disease, Promoting blood circulation and removing blood stasis, nourishing liver and kidney
Oct 10, Cinnamon Powder Porridge
2008-10-10 17:37:00 Cinnamon Powder Porridge helps to Warm and nourish heart-yang, invigorating spleen, suitable for people with coronary disease More About: Cinnamon
Oct 9, Heart Healthy Diet and Balanced Diet
2008-10-09 14:10:00 no one kind food can we eat as much as we can, we need balanced diet. More About: Diet , Heart , Healthy
Aug 22, Our newsletter Issue #10 released
2008-08-22 18:07:00 Table of Content of Issue #10: 1. Jing, Qi, Blood and Body Fluid(I) 2. About the 7th month and regimen 3. Anna's 7th month recipes a. Steamed Pork Rib with Preserved Plum b. Steamed Ground Pork with Preserved Cucumber c. Stewed Tofu with Kelp d. Mixed Seafood Noodle Soup e. Mixed Seafood Noodle 4. My Story-- Don't eat/drink too much cold/iced food ...Many people like to drink iced water. You may not be afraid of cold. But some of you always feel stomach pain or cough at night, which is also caused by eating or drinking too much cold food. Eating some gingers may feel better. However, the best solution is that never touch cold food/drinks, especially for girls, and especialy during menses. If you are interested in, pls subscribe here. http://www.healthy-chinese-recipe.com/new sletter.html More About: Released , Newsletter
Aug 15, Steamed Duck Wrapped in Lotus Leaf
2008-08-15 10:42:00 Steamed Duck Wrapped in Lotus Leaf Ingredients: 200g skinless duck meat 1 lotus leaf 1 teaspoon ginger, chopped 1 tablespoon shallot, chopped 1 teaspoon fennel powder 1 teaspoon soy sauce 1 teaspoon rice wine 1 teaspoon salt 2 tablespoon rice 1 tablespoon sticky rice Procedure 1. Cut duck meat into bite size cubes. Cut lotus leaf into 5 pieces. 2. Stir fry rice and sticky rice in a wok. Mash into powder. 3. Mix ginger,shallot, fennel powder, soy sauce, rice wine, salt into ingredient mixture, marinate duck cubes in it for 30mins(or more). 4. Coach with rice powder, wrap in lotus leaf. 5. Arrange lotus leaf packages on a plate. Add the plate on the drawer of a steamer. Steam for 40mins. 6. Take out, unwrap, serve. Serving method: Serve as main dish at lunch or dinner. Beneficial Function: Replenish Qi and nourish Yin. Suitable for coronary heart disease patients who are deficiency both in Yin and Qi. More About: Steamed
Jul 21, <b>Kelp with Garlic Salad(蒜拌海
2008-07-21 14:36:00 Kelp with Garlic Salad Ingredients: 30g garlic, minced 30g kelp,soaked 1 teaspoon vinegar 1/2 teaspoon salt 1 teaspoon sesame oil Procedure: 1. Clean kelp, cook in boiling water for 30mins, or until thoroughly cooked. 2. Cool in cold water, cut kelp into thread,put in a bowl. 3. Add salt, garlic, vinegar, sesame oil in the bowl(with kelp), stir well. Cool in refrige for 10mins. Take out, serve. Serving Method: Serve as side dish in the morning, lunch or dinner. Beneficial function: Resolve phlegm, reduce fat, smooth Qi. Help to treat coronary heart disease due to phlegm stasis.
Jul 9, <b>Hawthorn with Chinese Wolfberry(枸杞&am
2008-07-09 14:35:00 Hawthorn with Chinese Wolfberry(枸杞子） ; Tea Ingredients: 30g hawthorn 15g chinese wolfberry seeds Procedure: 1. Clean hawthorn and chinese wolfberry seeds. Cut hawthorn into thin flakes. 2. Add hawthorn flakes and wolfberry seeds in a cup(heatproof), add boiling water, cover. 3. 10mins later, take out lid, cool, serve. Serving Method: Drink as tea. You can brew 3-5 times using the above material. Beneficial Function: Promoting blood circulation and removing blood stasis, nourishing liver and kidney. Suitable for those whose coronary heart disease belongs to stagnancy of Qi and blood stasis.
Jul 4, <b>Cinnamon Powder Porridge</b>
2008-07-04 04:31:00 Cinnamon Powder Porridge 3g cinnamon powder 100g rice 1 tablespoon brown sugar 1000ml water Procedure: 1. Add water in a pot, bring to a boil,add water. 2. Cook for 40mins over low heat, or until rice break up. 3. Add cinnamon powder, brown sugar, bring to a boil again. 4. Turn off heat, eat with warm. Serving Method: Serve at breakfast and dinner. A cup each time. Beneficial Function: Warming and nourishing heart-yang, invigorating spleen. Suitable for those coronary disease patients who are deficiency in heart-yang. More About: Cinnamon
May 28, Our newsletter Issue #8 released
2008-05-28 17:08:00 Table of Content: 1. Dao of Chinese health regimen 2. About the 3rd month and regimen 3. Anna's 3rd month recipes a. Small Red Bean with Crucian Soup b. Steamed Ground Beef with White Radish Pie c. Stir Fried Shrimp with Green and Red Pepper d. Cabbage with Konjac noodle Salad e. Stewed Navy Bean with Tomato 4. Prevent hypertension in spring In spring the temperature changes frequently,.... causing blood pressure unsteady. Meanwhile our mood is unstable, easy to cause blood pressure waves, and may have the symptoms such as headach,faint,insomnia,etc. You should take care at the following 8 points: If you are interested in, pls subscribe here. http://www.healthy-chinese-recipe.com/new sletter.html More About: Released , Newsletter , Issue
May 28, Our newsletter Issue #9 released
2008-05-28 17:08:00 Table of Content: 1. Methods of Chinese health regimen 2. About the 4th month and regimen 3. Anna's 4th month recipes a. Steamed Chicken Wrapped in Lotus Leaf b. Cordate houttuynia Salad c. Job's Tears and Small Red Bean Porridge d. Celery with Tofu Salad e. Stir Fried Duck with Green Bell Pepper 4. My Story-- Prevent measles in summer So to prevent measles in summer, the important is to remove heat and dampness. I said "prevention" but not wait it comes and cure. We can prevent by eating right foods. If you are interested in, pls subscribe here. http://www.healthy-chinese-recipe.com/new sletter.html More About: Released , Newsletter , Issue
Apr 30, Fish Tofu Soup Recipe
2008-04-30 06:37:00 Fish Tofu Soup Recipe improves nutrition absorption in both tofu and fish. Tofu has fish flavor, more delicious than tofu. More About: Fish
Apr 29, Chinese Soup Recipe
2008-04-29 09:16:00 Chinese Soup Recipe tells you different forms (Tang,Geng,Zhou),seasonal soups. Give you details recipes for popular soups such as egg drop soup, chicken soups, corn chicken soup, hot and sour soups... More About: Chinese
Apr 18, Chinese Egg Drop Soup
2008-04-18 08:27:00 Popular Chinese egg drop soups are tomato egg drop soup, cucumber egg drop soup, seaweed egg drop soup,etc. More About: Soup , Drop
Apr 8, Our newsletter Issue #7 released
2008-04-08 06:08:00 Issue #7 Table of Content: 1. Yin-Yang theory and its application on traditional Chinese medicine 2. About the 2nd month and regimen 3. Anna's 2nd month recipes a. Soybean Sprout Noodle b. Naval Bean with Chicken Salad c. Sweet Potato and Chinese Date with Yam d. Bamboo Shoot Salad e. Lily and White Fungus with Pork Rib Soup 4. Diet to remove excessive internal heat in spring In spring,everything is reviving, Yang QI rises,which disturbs the heat accumlated in liver,gallbladder,stomach and intestines. Plus we ate lots of meat and oily food in holiday,are busy and always stay up all night. All these increase the excessive internal heat,causing the upper respiratory tract inflammation. 5. My story: How did I finally cured cough? If you are interested in, pls subscribe here. http://www.healthy-chinese-recipe.com/new sletter.html More About: Released , Newsletter , Issue
Mar 28, Chinese Chicken Corn Soup Recipe
2008-03-28 05:10:00 Chinese Chicken Corn Soup Recipe here give you two method, one is easy cook way which only takes you 20mins. Another way is low cook but more fresh and delicious. More About: Chinese
Mar 22, Chicken with Broccoli Recipe
2008-03-22 17:33:00 Chicken with Broccoli Recipe has different ways to cook, but this is the healthy way with low fat. More About: Chicken
Mar 17, Tofu Soup Recipe
2008-03-17 18:01:00 tofu soup recipe tastes smooth,comfortable and delicious More About: Recipe , Tofu , Soup
Mar 11, Mushroom Chicken Soup
2008-03-11 05:54:00 Mushroom Chicken Soup Cooking with electric rice cooker is very suitable for those who need to work at day time. You can do it before you go to work in the morning, then mushroom chicken soup is ready More About: Mushroom
Mar 4, Our newsletter Issue #6 released
2008-03-04 16:27:00 Issue #6 Table of Content: 1. Five Elements and its application on medicine 2. About the 1st month and regimen 3. Anna's 1st month recipes a. Five Flavored Chicken b. Stir Fried Leek with Egg c. Cabbage and Onion Juice with Red Wine Drink d. Spicy and Tingled Chicken Salad e. Brown Rice with Bean Porridge 4. New content on our website 5. My story: Egg with Crystal Sugar and Semsame oil Soup which can relieve a cough If you are interested in, pls subscribe here. http://www.healthy-chinese-recipe.com/new sletter.html More About: Released , Newsletter , Issue
Mar 1, Stir Fried Leek with Egg Recipe
2008-03-01 06:08:00 Stir Fried Leek with Egg Recipe Invigorate spleen, nourish kidney, warm Yang,promote stomach and bowels motility. Suitable for those who are weak,Yin deficiency,constipation,etc
Feb 26, Spring Regimen
2008-02-26 10:39:00 Spring Regimen tells how we should do in spirit, living and diet when spring comes in. Yang Qi in the nature world grows and develops. Accordingly, Yang Qi in human body also disperses More About: Spring
Feb 24, Areca Seed Porridge Recipe
2008-02-24 07:34:00 Areca Seed Porridge Recipe helps to resolve food stagnancy, defecation. Suitable those who are with constipation caused by food stagnancy.
Feb 20, Cassia, Mulberry, Poria Porridge
2008-02-20 12:41:00 Cassia Mulberry Poria Porridge recipe helps to Dispel cold,remove stasis,relieve pain,defecation. Suitable for those who are with constipation caused by Yin-cold stagnation
Feb 19, Three Seeds Drink
2008-02-19 09:56:00 Three Seeds Drink is constipation recipe which can Smooth Qi in your body, relieve stagnation, moisten intestines, defecation.
Feb 15, Radish with Mirabilitum depuratum Drink
2008-02-15 04:22:00 Radish with Mirabilitum depuratum Drink Suitable for those who are with constipation caused by accumulating heat in stomach and intestines. More About: Radish
Feb 10, Baby Constipation
More articles from this author:2008-02-10 04:03:00 Baby Constipation shows infant constipation, symptoms, causes, remedies,cure and treatment,etc More About: Baby 1, 2, 3, 4, 5, 6, 7 |
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