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Jan 29, Our newsletter Issue #5 released
2008-01-29 16:19:00
Issue #5 Table of Content: 1. The Harmony of human with natureII In this issue, let's see how our organs are related with food's nature,taste,color.They also have relation with our mood and music. 2. About the 12th month and regimen 3. Anna's 12th month recipes a. Stewed Eggplant with Potato b. Steamed Bitter Melon with Pork Stuff c. Stir Fried Lamb with Winter Bamboo Shoots d. Beef with Radish Soup 4. Recipes on our website suitable for winter 5. Spring Festivel and Jiaozi Step by step introduce how to do Jiaozi. If you are interested in, pls subscribe here. http://www.healthy-chinese-recipe.com/new sletter.html
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Jan 29, Constipation Treatment
2008-01-29 15:32:00
Constipation Treatment should learn your body constitution, life style,environment, then cure according to Yang deficiency,Yin deficiency,etc.
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Constipation
2008-01-11 17:27:00
Constipation introduce causes of constipation, remedies, prevention, treatment, how to judge,cure recipes,etc
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Constipation Prevention
2008-01-08 17:30:00
Constipation Prevention should not only drink water,eat foods containing dietary fiber, but also including right habit in life
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Constipation Remedies
2008-01-03 10:43:00
tells you constipation remedies principle, simple remedies,Drinking vinegar,laver soup,Abdomen massage and shrinking,Dither upper body
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Causes of Constipation
2007-12-27 17:34:00
Causes of Constipation include Organic constipation caused by some diseases;Functional constipation is caused by the life changes,emotion dumps,diet factors,poor bowl movement habit,medication,
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Newsletter Issue#4 Release
2007-12-23 07:16:00
Issue #4 Table of Content: 1. The Harmony of man with nature If we conform to this body's biological clock law, learning the exact moment of strength and weakness, learning food function to us,then we can adjust our body to a balanced status. 2. About the 11th month and regimen 3. Anna's 11th month recipes a. Stewed Pork Rib with Bitter Melon b. Roasted Redfish with Pecan c. Green Tea Porridge d. Almond Jelly(Almond "Tofu") 4. Anna's story- Brown Sugar with Ginger Soup 5. Fresh your taste in Holiday Stewed Chinese Cabbage with Iced Tofu 6. What's the next on our website? If you are interested in, pls subscribe here. http://www.healthy-chinese-recipe.com/new sletter.html
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Bowel Movement Habit Evaluation
2007-12-19 14:23:00
Bowel Movement Habit Evaluation can judge whether you got constipation or not
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Tomato and Chinese Date Porridge Recipe
2007-12-11 16:36:00
Tomato and Chinese Date Porridge Reci pe Invigorate spleen,benefit Chi,nourish lung. Suitable for those who are with hyperlipidemia,weak in spleen and Chi,eat less,tired,lung weak and cough.
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Stir Fried Onions with Pork Slices Recipe
2007-12-11 16:26:00
Stir Fried Onions with Pork Slices Reci pe Invigorate spleen,stimulate appetite,smooth Chi. Suitable for those hyperlipidemia whose spleen is weak,Chi stagnation, loss of appetite, abdomen bulge after

Black Fungus with Sprout Salad Recipe
2007-12-11 15:44:00
Black Fungus with Sprout Salad Reci pe Moisture skin,remove speckle,cool blood,remove fat. Suitable for those who are with hyperlipidemia,obesity,warts,and corns.
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Steamed Pumpkin Rice Recipe
2007-12-11 15:34:00
Steamed Pumpkin Rice Reci pe Benefit Chi.Suitable for diabetes
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Kidney Bean and Chinese Date Cake Recipe
2007-12-11 15:25:00
Kidney Bean and Chinese Date Cake Recipe Invigorate spleen and benefit moisture.Suitable for those who are with hyperlipidemia, weak in spleen and stomach, no appetite and edema.
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Steamed Eggplant with Garlic Salad Recipe
2007-12-09 16:54:00
Steamed Eggplant with Garlic Salad Recipe is Low Calorie and Vegetarian Recipe, prevent high blood pressure,arteriosclerosis,scurvy
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Stir Fry Cabbage with Green Pepper Recipe
2007-12-09 16:39:00
Stir Fry Cabbage with Green Pepper Reci pe is Low Calorie and Vegetarian Recipe,Stir Fry Cabbage with Green Pepper Recipe is Low Calorie and Vegetarian Recipe, Improve strength,ease tiredness.Help to a

Tomato with Lettuce Salad Recipe
2007-12-09 09:50:00
Tomato with Lettuce Salad recipe is Low Calorie and Vegetarian Reci pe ,with efficacy of reduce fat,prevent heart attack,prevent aging
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Cucumber Salad Recipe
2007-12-08 17:55:00
Cucumber Salad Reci pe is Low Calorie and Vegetarian Recipe,
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Chinese Cabbage with Milk Recipe
2007-12-08 17:43:00
Chinese Cabbage with Milk Reci pe is Low Calorie and Vegetarian Recipe
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Braised Chinese Cabbage with Bamboo Shoot and Black MushroomRecipe
2007-12-08 16:51:00
Braised Chinese Cabbage with Bamboo Shoot and Black MushroomRecipe is Low Calorie and Vegetarian Recipe

Braised Chinese Cabbage with Saint Georges Mushroom Recipe
2007-12-07 17:10:00
Braised Chinese Cabbage with Saint Georges Mushroom Recipe is Low Calorie and Vegetarian Recipe

Stir Fry Green Vegetable Recipe
2007-12-07 16:21:00
Stir Fry Green Vegetable Reci pe belongs to Low Calorie and Vegetarian Recipe with

Nov 21, Our newsletter #3 released
2007-11-21 17:33:00
Our newsletter #3 released,below is the content. 1. About Winter and Regimen 2. About the 10th month and regimen 3. Winter Recipe: Mutton with Longan and Chinese Date Soup 4. Anna's 10th month recipes a. Quick Stir-fried Mutton with Ginger Sliver b. Mutton with wolfberry Soup c. Three Fragrant Piquancy d. Crusiancarp with Tofu Soup 5. Romove fat and help to protect your stomach in Holiday a. Hawthorn with Wheat Bran Cake b. Stir-fried Green Pepper with Tomato If you are interested in, pls subscribe here. http://www.healthy-chinese-recipe.com/new sletter.html
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Nov 13, Winter Regimen
2007-11-13 04:39:00
Winter Regimen should acclimate nature's latent rule,take collecting Yin and protecting Yang as the base in winter.
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Nov 7, Stewed Chicken with Mushroom Recipe
2007-11-07 11:39:00
Stewed Chicken with Mushroom Reci pe is one of signboard dishes in Northeast of China. The meat is tender,delicious,the mushroom is fragrance with chicken flavor......

Nov 1, Stir fried Yam with Celery Recipe
2007-11-01 09:48:00
Stir fried Yam with Celery Reci pe Ingredients: 20g yam 300g celery 2 tablespoon olive oil 1 teaspoon shallot,chopped 1/2 teaspoon five species powder 1 tablespoon cornstarch,mixed with water 1/4 teaspoon salt Procedure: 1. Clean yam,remove peel,cut into small pieces. Clean celery, cut into small section. 2. Heat olive oil in a saucepan,add shallot,five species powder,stir,let fragranc comes out. 3. Add celery,yam,stir fry 5mins. 4. Add cornstarch(mixed with water),stir evenly. 5. Add salt,stir several times,pour in a dish,serve. Serving Method:(2 servings) Serve as side/main dish at breakfast,lunch,or dinner. One time each day. Beneficial Function: Clear heat,diuresis,moisten intestines,defecation. Suitable for those who are with constipation.
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Oct 25, Long Term Muscle Increase Diet Plan
2007-10-25 12:00:00
Long Term Muscle Increase Diet Plan secret is to adopt two different diet plans. One is to increase muscle blocks, another is to reduce body fat while keep muscle blocks.
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Oct 18, Shaddock with Water Chestnut Juice
2007-10-18 16:27:00
Shaddock with Water Chestnut Juice Ingredients: 50g shaddock 30g water chestnut 10g cumquat 2 teaspoon crystal sugar 250g clean water Procedure: 1. Remove shaddock peel and seed. Remove water chestnut peel. Cut shaddock and water chestnut into small subes,set aside. 2. Add water,shaddock cubes,water chestnut cubes,cumquat and crystal sugar in a cooker. 3. Cook 30mins over medium heat.Strain the dregs,leave juice. Pour in a cup.Cool. Serve. Flavor: Sweet and sour,faint scent. Beneficial Function: Clear heat,invigorate spleen, promote production of body fluid, resolve phlegm,diuresis. Helps to lose weight.

Oct 18, newsletter issue #2 Released
2007-10-18 16:16:00
Anna's Nature Regimen and Recipe Express released issue #2. Below is the content: Voices from Experts Yoghourt may not protect your stomach Meat may the promoter of cancer Broth is the best resource of protein Table of Content: 1. About Autumn and Regimen 2. About the 9th month and regimen 3. Anna's 9th month recipes a. Corn on the Cob with Beef Leg Meat Soup b. Pumpkin Recipes I.Steamed Pumpkin Rice Recipe II. Steamed Pumpkin and Yam with Rice in Pumpkin Cup III.Pumpkin with Black Rice and Date Porridge IV. Pumpkin with Milk and Egg Paste for children c. Stewed Beef with Potato and Pumpkin 4. Feature Snacks: Crystal Shrimp Dumpling(Jiao Zi) 5. My Story: Sometimes you feel your heart uncomfortable,that may be caused by the weak spleen If you are interested in, pls subscribe here. http://www.healthy-chinese-recipe.com/new sletter.html
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Oct 7, How to let muscle eat well
2007-10-07 17:44:00
Only when your muscle eats well you can build satisfied hard muscle. This means you should take nutrition the same as the bodybuilders do.
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Sep 28, Healthy Recipe Newsletter 8th Month
2007-09-28 16:55:00
Healthy Reci pe Newsletter 8th Month shows you autumn regimen and recipes, 8th month regimen and recipes, spleen deficiency may cause heart uncomfortable
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