Healthy life-- Chinese regimen combined with weste

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Jun 19, Boiled Egg with Tuber Fleeceflower Recipe
2007-06-19 05:01:00
Excessive or Deficient, Hot or Cold, Dry or Moist Boiled Egg with Tuber Fleeceflower Reci pe Ingredients: 10g tuber fleeceflower 2 eggs 1 tsp salt 1 tsp rosemary Procedure: 1. Boil eggs, cool, peel off. click to see how to cook boiled egg http://www.healthy-chinese-recipe.com/100 0-calories-menu-day1.html 2. a. Add tuber fleeceflower, salt,rosemary and 1 1/2 cup of water in the cooker, bring to a boil over high heat.    b. Continue to boil over low heat for 5mins.    c. Add peeled eggs, bring to a boil again.    d. Turn off heat, stay 5mins before serve.    e. Eating eggs. Beneficial Function: Tonifying liver and kidney, benefit Chi and blood, promote hair growth and black,strengthen bones and muscles.
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Jun 18, Stir Fred Leek with Walnut Recipe
2007-06-18 18:13:00
Stir Fred Leek with Walnut Reci pe Ingredients: 150g leek 50g walnut 10g olive oil 1/2 tsp salt Procedure: 1. Clean leek,drain well, cut into 4cm long section,set aside. 2. a. Heat the oil in a wok until 110C. Add walnut,stir fry until surface of the walnut turns to yellow color.    b. Add leek, stir fry 1mins.    c. Add salt, stir fry 1mins, serve. Beneficial Function: Suitable for those who are sexually weakness, impotence, spermatorrhea caused by deficient yang of kidney.

Jun 17, Spinach with sesame sauce recipe
2007-06-17 18:45:00
Spinach with sesame sauce recipe Ingredients: 500g spinach 50 sesame sauce 1/4 tsp salt 1/2 tsp vinegar Procedure: 1. a. Clean spinach, quick boil in boiling water, take out and cooled water,drain well.    b. Cut spinach into 4cm long section. Put in a big bowl. 2. a. Put sesame sauce in a bowl, add salt, vinegar,1 tsp water,stir with teaspoon or chopsticks into liquid sesame sauce. 3. Add liquid sesame sauce in the big bowl with spinach, stir well, serve. Beneficial Function: Sesame sauce is better than sesame seeds and sesame oil which is rich in iron, calcium,protein and linoleic acid.It's easy to digest and absorb by our body than most other beans and vegetables, helping to prevent from osteoporosis.
More About: Recipe , Spinach , Sauce , Same

Jun 15, Cucumber with Sheet Jelly Salad Recipe
2007-06-15 18:43:00
Cucumber with Sheet Jelly Salad Recipe Ingredients: 200g sheet jelly (you can buy at oriental shop,there is mung bean sheet jelly,sweet potato or potato sheet jelly) 50g cucumber 1 tsp ginger 1 tsp shallot 2 tbs caraway 1 piece red pepper 1 piece green pepper 1 tsp soy sauce 1 tsp vinegar 1 tsp mashed garlic 1 tsp sesame oil 1 tsp sesame sauce Procedure: 1. Soaked sheet jelly in hot water until soft,take out.Cool,cut into slivers, put in a dish. 2. Cut shallot,ginger,red pepper,green pepper, and cucumber into shreds. 3. Add all the above sheds in a dish with sheet jelly. Add soy sauce, vinegar, mashed garlic, sesame oil and sesame sauce, stir well. 4. Add caraway on the top, serve. Beneficial Function: Tonifying spleen,hematosis,tonifying kidney,strengthen bones, suitable for those who are with rickets.
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Jun 13, Low fat diet food nutrition and function list
2007-06-13 17:45:00
Low fat diet food nutrition and function list shows heat, protein,fat,function, suitable used in conditions
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Jun 12, Stir fried Rice Field Eel with Garlic Recipe
2007-06-12 06:15:00
Stir fried Rice Field Eel with Garlic Recipe
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Jun 7, Recipes for Low Fat Diet
2007-06-07 05:51:00
Recipes for Low Fat Diet using low fat food and cooking method to make healthy recipes,low fat cookies,cakes
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Jun 5, Diet for hyperlipidemia
2007-06-05 18:58:00
diet for hyperlipidemia tells you causes of hyperlipidemia,effect,treatment,how to control nutrition intake for different types,cooking tips,low fat low cholesterol food
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Jun 4, Hyperlipidemia Guidelines
2007-06-04 15:33:00
Hyperlipidemia Guideline s show you Hyperlipidemia definition,types,causes,effect,prevention ,treatment of hyperlipidemia, low fat cook tips
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Jun 2, Stir Fried Onions with Pork Slices Recipe
2007-06-02 18:01:00
Stir Fried Onion s with Pork Slices Recipe Ingredients: 60g lean pork 320g onions 2 tbs (10g) olive oil 1/2 tsp salt 1/2 tsp rice wine 1tsp cornstarch mixed with water 1/2 tsp rosemary Procedure: 1.a. Clean onions,drain well, cut into slices. Set aside. b. Cut pork into small slices(same size of onions),marinate in rice wine,1/4 tsp salt,1/2 tsp cornstarch for 15mins. 2. a. Heat the oil in a wok until about 110C.Add onions slices,stir fry 1min,or until fragrance comes out. b. Add pork slices,stir several times; add rosemary,the rest salt,stir until pork thoroughly cooked. c. Add the rest cornstarch,stir several times until thicken. d. Turn off heat,pour into a dish,serve. Serving Method:(6 servings) Serve at lunch or dinner as main dish. Nutritional Information:(1 serving) Heat:42.3kcal Protein: 2.7g Fat: 1.5g Sugar: 4.3g Beneficial Function: Invigorate spleen,stimulate appetite,smooth Chi. Suitable for those hyperlipidemia whose spleen is weak,Chi stagnation, loss of appet...
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May 29, Low fat (hyperlipidemia) diet
2007-05-29 17:37:00
Low Fat Diet include A. Low fat diet. Suitable for --Type I Hyper lipoproteinemia. --Gallbladder, bile duct and pancreatic diseases. --Poor absorption of fat digestion. --Obesity. Fat intake restriction degree: --Very striction: Below 10 of the whole heat intake.Fat(incl. cook oil) intake is less than 20g/day. --Middle striction: Below 20 of the whole heat intake.Fat intake is less than 40g/day. --Light striction: Below 25 of the whole heat intake. Fat intake is less than 50g/day. B. Low saturated fatty acid and cholesterol diet Suitable for --Hypercholesterolemia, Hyperlipidemia grade triglycerides, high LDL hypercholesterolemia --Hypertension --Atherosclerosis, coronary heart disease --Obesity --Gallstones Lipid include A. Neutral fat(triglycerides),distributing in subcutaneous, intraperitoneal. B. Cholesterol -- LDL,bad cho...
More About: Demi

May 25, Black Fungus and Sprout Salad Recipe
2007-05-25 17:58:00
Black Fungus and Sprout Salad Reci pe Ingredients: 500g soybean sprout 50g black fungus,soaked 1/2 tsp salt 2 pieces of lemon 1/2 tsp sesame oil 1/4 chili oil Procedure: 1. a. Clean black fungus,cut into shreds.    b. Cook soybean sprout and black fungus shreds in boiling water respectively,each 10mins.    c. Cooled soybean sprout and black fungus shreds in cold water,take out,drain well. 2. Place soybean sprout and black fungus shreds in a big dish,add salt,sesame oil,chilli oil,stir well,sprinkle lemon juice.Serve. Tip: It's more tasty if put the salad in refrigeratory for 20mins before serve. Serving Method:(10 servings) Serve as main dish at breakfast,lunch,or dinner. Nutritional Information:(per serving) Heat: 34.9kcal Protein: 2.9g Fat: 1.2g Sugar: 3g Beneficial Information: Moisture skin,remove speckle,cool blood,remove fat. Suitable for those who are with hyperlipidemia,obesity,warts,and corns.
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May 24, Steamed Pumpkin Rice Recipe 1.(2 servings)
2007-05-24 11:38:00
Steamed Pumpkin Rice Recipe 1.(2 servings) Ingredients: 100g rice 200g pumpkin 200g clean water 5g olive oil 1/2 tsp shallot 1/3 tsp salt Procedure: 1. a. Clean rice,soak in 200g water in a big bowl for at least 30mins.    b. Place the bowl with soaked rice and water in a steamer,steam for 10mins.(half cooked). 2. Clean pumpkin,peel off and seed off. Cut into 1cm cubes. 3. a. Heat the oil in a wok until about 110C.    b. Add shallot,stir,    c. Add pumpkin cubes,stir 1mins.    d. Turn off heat,pour in a big bowl.Set aside 4. Take out the bowl with rice,pour rice on the pumpkin. Place the bowl with pumpkin and rice in the steamer,continue to steam for 20mins. Turn off heat.Let rice stay in steamer for 5mins before serve. Tips. 1. Arrange the time carefully,the best is when you finished cooking pumpkin,the rice just steamed 10mins. You may set aside the pumpkin and wait rice,but you shouldn't stop steaming the rice,then cook pumpkin,and t...
More About: Ving , Steam

May 24, Steamed Pumpkin Rice Recipe 2.(2 servings)
2007-05-24 11:38:00
Steamed Pumpkin Rice Recipe 2.(2 servings) Ingredients: 100g rice 50g pumpkin 200g clean water Procedure: 1. Clean rice,soaked in water for at least 30mins.(in a big bowl) 2. Clean pumpkin,seed off,peel off,cut into 1cm size cubes. 3. Add the pumpkin in the rice,stir evenly. 4. Put the bowl with rice and pumpkin in a steamer,steam for 20-30mins.Serve.
More About: Ving , Steam

May 23, Kidney Bean and Chinese Date Cake Recipe
2007-05-23 05:11:00
Kidney Bean and Chinese Date Cake Recipe Ingredients: 500g kidney bean 250g Chinese date 150g brown sugar 1 tsp sweet-scented osmanthus Procedure: 1. a. Soaked the kidney bean in water for one night,then cook for 1-2 hours,or until most kidney bean break.    b. Place the cooked kidney bean on a cloth,mashed into mud. 2. a. Clean date,cook until most date break.    b. Mix cooked date,brown sugar and sweet-scented osmanthus together,mashed into mud. 3. Put kidney bean mud on a board,plaster into 1cm thick rectangle, spread date mud on it. Roll up longways,cut into small cakes. Tips: Before cut into small cakes,you may bake a while (until surface becomes a little hard). Serving Method:(18servings) Serve at breakfast,1 serving each day. Nutritional Information:(per serving) Heat:159kcal Protein: 6.7g Fat: 0.6g Sugar: 32g Beneficial Function: Invigorate spleen and benefit moisture.Suitable for those who are with hyperlipidemia, weak in spleen and stomach, no app...
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May 22, Tomato and Chinese Date Porridge Recipe
2007-05-22 16:12:00
Tomato and Chinese Date Porri dge Recipe Ingredients: 100g rice 100g Chinese date 250g tomato 1000g water Procedure: 1. a. Clean rice,date respectively,soak in water for at least 30mins.    b. Clean tomato,cut into bite-size cubes,set aside. 2. a. Heat water in a cooker,bring to a boil.Add soaked rice and date,together with the water.(Don't throw away soaked water). Bring to boil again.    b. Continue boil for 30mins over low heat.    c. Add tomato cubes,cook for 15mins. 3. Turn off heat,Serve. Serving Method:(4 servings) Serve as main food at breakfast,lunch or dinner. Nutritional Information:(per serving) Heat: 198kcal Protein: 2.75g Fat: 0.5g Sugar: 45.5g Beneficial Function: Invigorate spleen,benefit Chi,nourish lung. Suitable for those who are with hyperlipidemia,weak in spleen and Chi,eat less,tired,lung weak and cough.
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May 18, 1000 Calories Menu Recipes Day 5
2007-05-18 07:56:00
1000 Calor ies Menu Recipes Day 5 designed for those obese people who just begin to their lose weight-plan, or those who want to lose weight/slim fast
More About: Calories , Calorie

May 17, 1000 Calories Menu Recipes Day 4
2007-05-17 18:54:00
1000 Calor ies Menu Recipes Day 4 ,designed for those obese people who just begin to their lose weight-plan, or those who want to lose weight/slim fast
More About: Calories , Calorie

May 16, 1000 Calories Menu Recipes Day 3
2007-05-16 16:19:00
1000 Calor ies Menu reciepes Day 3,designed for those obese people who just begin to their lose weight-plan, or those who want to lose weight/slim fast
More About: Recipes , Calories , Calorie

May 16, 1000 Calories Menu Day 2
2007-05-16 14:50:00
1000 Calo r ies Menu Day 2,designed for those obese people who just begin to their lose weight-plan, or those who want to lose weight/slim fast
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May 14, 1000 Calories Menu- Day 1
2007-05-14 17:42:00
1000 Calo r ies Menu - Day 1, designed for those obese people who just begin to their lose weight-plan, or those who want to lose weight/slim fast
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May 11, 1000 Calories Recipe Menu
2007-05-11 11:33:00
1000 Calor ies Recipe Menu provides 7-days diet plan, 1000 Calorie s /day,designed for those obese people who just begin to their lose weight-plan, or those who want to lose weight/slim fast

Apr 25, Obesity Diet Food-Tangerine Peel
2007-04-25 17:21:00
Obesity Diet Food -Tangerine Peel helps to lower blood lipid,prevent arteriosclerosis and reduce serum cholesterol. It's frequently used in slimming medicine.
More About: Obesity , Anger

Apr 25, Obesity Diet Food-Gynostemma
2007-04-25 17:11:00
Obesity Diet Food -Gynostemma can lose weight,lower blood lipid and blood pressure,increasing blood flow volume in coronary artery and brain.
More About: Obesity , Emma , Stem

Apr 25, Obesity Diet Food-Tuckahoe
2007-04-25 17:04:00
Obesity Diet Food -Tuckahoe eating 2 months will not only cure your edema but also has good effect to lose weight.
More About: Obesity

Apr 25, Obesity Diet Food-Leaf Lotus
2007-04-25 16:38:00
Obesity Diet Food -Leaf Lotus is frequently used in slimming medicine and slimming treatment.reducing blood lipid and cholesterol
More About: Obesity

Apr 24, Obesity Diet Food-Walnut Kernel
2007-04-24 18:05:00
Obesity Diet Food -Walnut Kernel Eating regularly can reduce cholesterol intake, alleviating clinical symptoms,or even postpone/restrain illness
More About: Obesity

Apr 24, Obesity Diet Food-Tuber Fleeceflower
2007-04-24 17:46:00
Obesity Diet Food -Tuber Fleeceflower restrains increase of serum cholesterol content,reduce cholesterol and fat intake,and prevent fat accumulation in liver.
More About: Obesity , Lower , Lowe

Apr 24, Obesity Diet Food-Vinegar
2007-04-24 15:52:00
Obesity Diet Food -Vinegar contains volatile substances, amino acids, and organic acid. These can remove fat,promoting sugar and protein metabolism
More About: Obesity

Apr 24, Obesity Diet Food-Apple
2007-04-24 10:53:00
Obesity Diet Food -Apple prevent cholesterol increase and fat increase. Further more,it helps to reduce blood pressure and blood sugar level.
More About: Obesity