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Vegetarian Cassoulet
2008-04-01 06:50:00 brought to you by epicurious.com and NutritionData.com Calories 516; Total Fat 23g; Carbohydrates 64g Garlicky bread crumbs top a flavorful mixture of vegetables, herbs, and creamy white beans for a satisfying and nutritionally complete vegetarian entrée. Low in cholesterol, sodium, and saturated fat and high in fiber, this rustic casserole is heart-healthy as well as tasty. Go to the healthy recipe on epicurious.com Photograph By: Romulo Yanes Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 516 Calories (25%) 23g Total fat (35%) 3g Saturated Fat (16%) 0mg Cholesterol (0%) 370mg Sodium (15%) 64g Carbohydrate (21%) 12g Fiber (47%) 16g Protein (32%) See the full nutritional analysis from NutritionData.com More Healthy Recipes More About: Vegetarian
Pork Chops with Stewed Tomatoes, Capers, and Rosemary
2008-03-31 06:44:00 brought to you by epicurious.com and NutritionData.com Calories 417; Total Fat 18g; Carbohydrates 11g Capers, garlic, rosemary, and an unusual ingredient—sweet relish—flavor the delicious and healthy tomato compote that accompanies these juicy pork chops. Ready in just 20 minutes, this dish is low in carbohydrates but very well-rounded nutritionally, providing a good amount of protein, zinc, selenium, and several B vitamins. And although this recipe is dairy-free, each serving provides 12 percent of the day's calcium needs, mostly (surprisingly) from the pork. Go to the healthy recipe on epicurious.com Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 417 Calories (21%) 18g Total fat (28%) 5g Saturated Fat (24%) 127mg Cholesterol (42%) 840mg Sodium (35%) 11g Carbohydrate (4%) 2g Fiber (2%) 51g Protein (100%) See the full nutritional analysis fr... More About: Pork , Chops , Tomatoes , Rosemary
Andhra Kodi Koora / Chicken Curry
2008-03-30 23:20:00 Ingredients Chicken - 3 lbs Onion - 1 Big Ginger Garlic Paste - 2 tbsps Curry Leaves - 1 sprig Green Chillies - 5 medium Garam Masala Powder - 1 tbsp Coriander Powder - 1 tbsp Oil - 5 tbsps Chopped Cilantro - 1/2 cup Spices Cinnamon Sticks - 5 medium Elachi - 5 medium Cloves - 5 medium Shajeera - 1/2 tbsp Jeera - 1 tbsps For Marination Red Chilli Powder ... More About: Andhra
Creamy Tomato Soup
2008-03-30 03:52:00 My blog url is : http://sailurecipes.blogspot.com/ Makes for: 4-5 people. Ingredients: Tomato es — 8 Carrots — 2 Onion — 1 Garlic — 3 cloves Water — 4 cups (1000 ml) (1 litre) Red chilly powder — ½ tsp Sugar — 3/4 tsp Salt — to taste Corn Flour — 1 tsp Pepper — as per taste Process: Clean tomatoes with water. Keep them in pressure cooker. Peel the skin of ... More About: Soup , Vegeterian , Tomato Soup
Comment on Sambar by Coolgirl
2008-03-28 21:24:00 Thank you swapna...I've used MTR Sambar Masala powder More About: Comment
Comment on Sambar by Swapna
2008-03-28 18:52:00 Hey Your recipe is very good, can you please tell what brand of sambhar powder do you use or you make it at home. More About: Comment
Ham and Spring Vegetable Salad with Shallot Vinaigrette
2008-03-28 05:42:00 brought to you by epicurious.com and NutritionData.com Calories 210; Total Fat 4g; Carbohydrates 32g Low-fat smoked ham and chilled, cooked potatoes, carrots, snap peas, and asparagus make a fresh-tasting and supernutritious main-dish salad that can be prepared a day ahead. (Toss with dressing just before serving.) Although this dish is low in fat and calories, its seven grams of fiber will keep you feeling satisfied. Go to the healthy recipe on epicurious.com Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 210 Calories (10%) 4g Total fat (6%) 0.5g Saturated Fat (2%) 14mg Cholesterol (5%) 960mg Sodium (40%) 32g Carbohydrate (11%) 7g Fiber (27%) 15g Protein (30%) See the full nutritional analysis from NutritionData.com More Healthy Recipes More About: Spring , Vegetable , Salad
Curried Lentil and Spinach Soup
2008-03-27 05:34:00 brought to you by epicurious.com and NutritionData.com Calories 537; Total Fat 9g; Carbohydrates 83g If you find lentils a bit bland on their own, you'll love this soup, which is spiced up with lots of ginger, garlic, and curry powder; the spices make it highly anti-inflammatory as well as flavorful. Wilted spinach adds texture along with valuable iron. This soup is also particularly high in fiber, with more than a day's supply in each serving. Go to the healthy recipe on epicurious.com Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 537 Calories (27%) 9g Total fat (13%) 1g Saturated Fat (6%) 1mg Cholesterol (0.5%) 560mg Sodium (23%) 83g Carbohydrate (28%) 38g Fiber (153%) 34g Protein (68%) See the full nutritional analysis from NutritionData.com More Healthy Recipes More About: Soup , Spinach
Asparagus, Green Onion, Cucumber, and Herb Salad
2008-03-26 05:18:00 brought to you by epicurious.com and NutritionData.com Calories 191; Total Fat 17g; Carbohydrates 10g Celebrate spring and the long-awaited arrival of fresh local asparagus with this crisp, full-flavored, vitamin-packed salad. Asparagus is a particularly well-rounded vegetable, nutritionally speaking: It's high in antioxidants A, C, and E, as well as vitamin K (for healthy bones), and has an array of B vitamins for energy. Add grilled chicken breasts or tofu for a light, energizing meal. Go to the healthy recipe on epicurious.com Photograph By: Craig Cutler Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 191 Calories (10%) 17g Total fat (25%) 2g Saturated Fat (12%) 0mg Cholesterol (0%) 135mg Sodium (6%) 10g Carbohydrate (3%) 4g Fiber (17%) 4g Protein (8%) See the full nutritional analysis from NutritionData.com More Healthy Recipes More About: Cucumber , Green , Salad , Herb
Boiled Peanuts
2008-03-25 17:00:00 My Blog Url is : http://sailurecipes.blogspot.com/ In my native place we get peanuts with shells. My mom used to boil them along with shells. We like to eat boiled peanuts. When I was eating peanuts in Bisi Belle Bath ? I got an idea that why can?t we alone boil peanuts and have. I made an ... More About: South Indian , Andhra , Peanuts
Comment on Hyderabadi Dum Ka Mutton Biryani by Homecooked
2008-03-19 12:09:00 Wow...the biryani looks delicious!!! And your pic looks very professional. More About: Mutton , Comment , Biryani
Corn Chaat
2008-03-18 16:51:00 My Blog Url is : http://sailurecipes.blogspot.com/ This is a good snack to serve in the evenings. Serving for: 2-3 persons Ingredients: Sweet Corn — 1 tin (1 ¼ cup) Onion — ¾ th of the big one Carrot — 1 Tomato — 1 Coriander leaves — 10-12 strands Salt — as per taste (approx 1 tsp) Chat Masala — 1 ½ tsp (adjust) (don’t use ... More About: Indian
Comment on Hyderabadi Dum Ka Mutton Biryani by Sagari
2008-03-18 05:51:00 thats a wonderfullllll biryani recipe More About: Mutton , Comment , Biryani
Junnu Gaddi (Chaina Grass) Halwa
2008-03-14 16:28:00 My Blog Url is : http://sailurecipes.blogspot.com/ This is my Husband?s and my favorite sweet. When we taste this it will melt in our mouth. This is a great dish to serve as a dessert. Learnt From: My Mom. Serving for: 5 People Cooking time: less than 10 minutes. Ingredients: Junnu Gaddi / Agar-Agar / Chaina Grass — 10 gms If you take ... More About: South Indian , Telugu , Andhra
Peanuts Powder / Pallila Podi
2008-03-12 16:04:00 My blog Url is : http://sailurecipes.blogspot.com/ Ingredients: Ground Nuts / Peanuts / Pallilu — 1 Cup (240 ml) Split Dal (Veeyinchina Senagapappu) — 1 tblsn (20 ml) Cumin Seeds / Jeera — 1 tsp Garlic — 2 cloves Red Chilly Powder — 1 tsp full Salt — 1 tsp full Process: Dry Roast a cup of peanuts in a pan. Let them cool. Remove the skin ... More About: Telugu
Vegetable Curry Puff
More articles from this author:2008-03-10 16:05:00 Hi, This is Sailaja. My blog url is http://sailurecipes.blogspot.com/ Makes: 12 puffs Hi, This is Sailaja. My blog url is 12 puffs Ingredients: Puff Pastry Sheets — 1 packet (I got this from Price Chopper) Potatoes — 2 Carrots — 2 Green Peas — ¾ cup (I used frozen peas) Turmeric Powder — a pinch Salt — as per taste Red chilly powder ... More About: Vegetable , Curry 1, 2, 3, 4, 5, 6, 7 |
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