Energise for Life: Health, Nutrition & EnerEnergise for Life: Health, Nutrition & EnerEnergise for Life is a blog for anyone serious about losing weight, living a healthy life, boosting their energy and gaining clarity and wellbeing. Includes recipes, resources, news, tips and reviews. 
Articles
Alkaline Diet Quick Tip Series (?plus Tip #1)
2009-10-02 09:20:00 Hey everybody! I’ve obviously been alkalising for a long, long time now and along the way I’ve picked up a lot of little tips, clues, ideas and workarounds that have helped me to get alkaline and stay alkaline. In fact, I’m still learning! So I’ve decided that I should jot these little tips down on the ... More About: Diet , Series , Quick
5 Simple Steps to Flawless Skin
2009-10-01 15:50:00 Article by Bibi! Wouldn?t you love to have beautiful, soft, supple and resilient skin? The sad truth is that we often wake up in the morning and our skin looks exactly the opposite ? pale, rather greyish and dry. Some of us might even be suffering from more serious skin conditions like eczema, rosacea, itchy, or ... More About: Skin , Simple
Alkaline Recipe #44 Omega Muesli
2009-10-01 15:02:00 Strictly speaking, this probably comes under the ‘transitional’ banner - but I will have this for brekkie perhaps once a week. It is a great, filling home-made muesli that is full of Essential Fatty Acids and is therefore great for your body, your skin in particular. You can have it with whatever type of ... More About: Recipe
Interview With Alkaline Diet Expert: Gareth Edwards
2009-09-25 16:36:00 Every now and then something rather exciting and awesome happens at Energise HQ, and this is one of those things. I am extremely excited and proud to announce that we have managed to convince Gareth Edwards , perhaps the UK’s most qualified live blood microscopist to join the Energise ranks! Gareth is a raw food, ... More About: Site News , Interviews , Diet , Interview
New Team Member: Gareth Edwards (BSc. DipION. mBANT)
2009-09-25 13:44:00 GARETH EDWARDS JOINS ENERGISE! I am extremely excited to announce that Gareth Edwards (BSc. DipION. mBANT) has joined Energise for Life as our newest team member! Gareth, who heads Food for Life, the UK’s leading live food nutrition and live blood microscopy clinic is perhaps the UK’s most qualified and experienced blood microscopist and we are ... More About: Team
Alkaline Recipe #43 Sun-Dried Tomato Pate
2009-09-24 17:41:00 YUM! This is a unique one for me - an alkaline, fully vego pate! What a treat! One that you can make in a few minutes and enjoy with sprouted bread, tortillas or any other alkaline chip! This literally is one of the best alkaline recipes I’ve ever come across and having tweaked ... More About: Recipe , Tomato
How to Make Your Water Alkaline
2009-09-17 11:36:00 Hi everyone I’ve blogged about this before, but we’ve seen such innovation in the past 18 months that I feel it is time to update you all on the best, cheapest and most effective ways to make your water more alkaline. First, I will define what I consider good quality alkaline water to be: water that ... More About: Water , Make
Alkaline Recipe #42 Stuffed Tomatoes
2009-09-17 11:27:00 This week I’m sharing another favourite of mine - the stuffed tomato! It is low on effort but high on taste and is one I will whip out if I am ever fancying something warm and comforting but healthy and a little different too. Stuffed Tomatoes (alkaline style) Serves 2 Ingredients 2 nice big tomatoes Half a small aubergine A ... More About: Recipe
The Ultimate Life Tools Directory
2009-09-17 11:11:00 The Energise for Life Collection of Essential Life Tools Maximise Your Life & Accelerate Your Goals This is the ultimate collection of life tools, brought to you by Energise for Life. This is my (Ross) personal collection, based upon my experience, contacts, ideas, inspirations and learnings over the past 10 years. It will be added ... More About: Directory , Ultimate
Interview with Alkaline Strength & Fitness Coach - Scott Brady!
2009-09-11 05:55:00 This week I am extremely excited to bring you my interview with Scott Brady, alkaline diet expert and personal strength and fitness coach Scott Brady. Scott is the founder of Health 4 NI and has been creating quite a buzz with his ability to get results for his clients quickly and healthily! I ... More About: Fitness , Interviews , Interview , Coach
Video Blog #1 ? Testing the pH of Different Drinks!
2009-09-05 06:58:00 Welcome to my maiden video blog! I?ve been meaning to join the multimedia-multiplatform-web-2.0-blogosph ere for a long time and after dipping my toes in the water with a few video interviews (with Dr Young, Guy Cohen & blood microscopist Gareth Edwards to come next week) ? I decided that this was the week I was ... More About: Video , Video Blog , Drinks , Testing , Blog
Alkaline Recipe #41 Ratatouille!
2009-09-01 18:07:00 This week I’m blogging and newsletter writing from Greece! I know! Jet-setting all over the place at the moment! OK - so as I’m in Greece and I thought I’d whip out a nice Greek alkaline recipe! This recipe is not 100% alkaline because the ingredients are ‘cooked’ a little, ... More About: Recipe , Ratatouille
Do We Have To Give Up EVERYTHING? My philosophy?
2009-09-01 14:30:00 As part of some other work for the site this week I was forced to sit and think about my philosophy towards treats, snacking, deprivation and will and express how I’ve made the alkaline diet work for me. The thought of giving up some of your favourite foods, drinks and social eating and drinking is really ... More About: Philosophy , Give , Give up
Alkaline Recipe #40 Baba Ganoush!
2009-08-27 14:41:00 Hey y’all I’m blogging and newsletter writing from Turkey (Oludeniz of all places) for the next couple of weeks so I thought it might be nice to allow my current cuisine to influence the alkaline recipes! Eating alkaline in Turkey is actually pretty easy! Salads really are a staple here, for breakfast, lunch and dinner! ... More About: Recipe
Digestive Problems? You HAVE To Watch This! Interview with Guy Cohen
2009-08-21 15:36:00 This week, to celebrate the launch of Your Gut Feeling, we bring you a fantastic video interview with the author Guy Cohen . Guy’s story is amazing, and his message, tools and techniques could really help millions. In 1994 Guy was diagnosed with Ulcerative Colitis and was told by numerous doctors that he would never be ... More About: Watch , Interview , Problems
Alkaline Recipe #39 Almond Gazpacho (Gaspacho aux amandes)
2009-08-19 17:39:00 This is a really, really, honestly, really beautiful recipe. Great as a starter soup, I first had this at Bentley Restaurant in Surry Hills, Sydney as a Gazpacho Trio (standard tomato, almond & cucumber and herb - which I am working on!) and it was the Gaspacho aux amandes that stood out! This is a ... More About: Recipe , Almond
Alkaline Recipe #38 Courgette (Zucchini) Hummus!
2009-08-14 13:12:00 This is a brilliant blend on an old classic! Highly alkaline, a little more green and a great way to sneak more veggies into your kids (or partner’s!) diet. Only takes about 5 minutes to make and is really, really easy. Courgette (Zucchini ) Hummus Serves 4 Ingredients 1 tin of chickpeas, drained and rinsed OR ... More About: Recipe
Top 10 Alkaline Diet Questions Answered!
2009-08-14 13:02:00 We’ve been alkalising and running energiseforlife.com for over five years now and we’ve learned a LOT about how to get alkaline & stay alkaline. During this time we’ve been asked a lot of questions and there are definitely a lot of the same ones that pop up all of the time. So Bibi ... More About: Diet , Questions
Alkaline Recipe #37 Sweet Green Drink
2009-08-03 13:35:00 This is a lovely green drink (a little less green than this one though) that is really fantastic when you are first starting out or transitioning onto a more alkaline diet. It contains a number of the sweeter vegetables, so is a little high in sugar relative to other green drinks, however, it is still alkalising, ... More About: Drink , Recipe , Green , Sweet
The Energise Guide to Juicing
2009-07-31 10:07:00 I’ve recently had a few people on the Alkaline Diet Course ask me if they really need to buy a juicer to get alkaline, and every time I’ve answered a big YES with a million reasons why! And there are a million reasons! However, to keep it simple and hard-hitting (as I like ... More About: Guide , Juicing
Alkaline Recipe #36 Basil & Coriander Alkaline Sauce
2009-07-30 15:37:00 This recipe is really simple to make and can be used with almost any meal to give it a little spice, a little extra flavour and some zing. I love it and I use it all of the time. It only takes a few minutes to prepare and if you are starting to alkalise ... More About: Recipe , Basil , Coriander , Sauce
Interview with Chris Guillebeau!
2009-07-29 17:10:00 This week I bring you my interview with the newest internet superstar, Chris Guillebeau. Since launching his blog, The Art of Non Conformity (AONC) in 2008, it has risen to become one of the 5k most read blogs on Earth. No mean feat given that there are over 135 million blogs currently in ... More About: Interview
How to Slow Sugar Cravings?In ONE SECOND FLAT!
2009-07-29 14:24:00 Everyone gets cravings and they can sometimes feel like the most powerful urges on Earth. When your body wants something it wants something. And when your body knows you’re not supposed to have it, it feels like the craving is ten times stronger. I know what this is like. The craving for ... More About: Site News , Sugar , Slow , Flat
How To Guarantee Long-Term Healthy Living
2009-07-22 17:41:00 ?BUT WHAT DO I SNACK ON?? - That is the question I get asked more than any other. Tough one. Or is it? In my five (nearly six) years of living this alkaline lifestyle ? including transitions, crashes, perfection, transitions, crashes, perfection and then the happy place I?m in now - ... More About: Living , Long , Healthy , Term
Swine Flu: The Reality
2009-07-21 13:57:00 The whole Swine Flu thing is picking up pace again in the news, with the Daily Doom Mail, in particular, running with a series of quite alarmist, but paper-selling ’stories’. I have two issues with Swine Flu: It is flu. Flu is everywhere. Globally there are over 1 billion cases of flu diagnosed each ... More About: Site News , Reality , Random
Here?s A Quick & Easy Way To Strong & Healthy Bones
2009-07-16 13:51:00 Osteoporosis and bone weakness effects one in three women and 1 in 12 men over the age of 50. In total, osteoporosis causes 310,000 fractures in the UK every year. This is a dramatic statistic and one that actually surprised me. That is really high. With this being such a serious issue you ... More About: Bones , Quick , Healthy , Easy , Easy Way
Alkaline Recipe #35 Tomato & Red Pepper Raw Soup
2009-07-15 13:59:00 I recently discovered this on my weekend cleanse and it is so quick, easy and delicious I just don?t know why I hadn?t done this before! It takes less than 3 minutes to make and keeps you going for ages. Sweet Red Pepper & Tomato Raw Soup Serves 2 Ingredients 10 decent sized tomatoes 2 large sweet pointed peppers ... More About: Recipe
Interview with Dr Robert Young (pH Miracle)
2009-07-14 08:22:00 This week I’m very proud to bring you my 1 hour video interview with the pioneer of the alkaline diet and author of the pH Miracle , Dr Robert Young ! Dr Young is, without question, the world’s leading authority on the alkaline approach to health, having dedicated 28 years of his life to researching and furthering the ... More About: Interview
Alkaline Recipe #34 Alkalising Baked Bean Salsa Breakfast
2009-07-10 15:51:00 This is a brilliant, warm, filling alkaline breakfast. I love it and again have to credit Tania for it. It is really easy and really great for setting you up for the day. This is my find of the year! Alkaline Baked Bean Salsa Brekkie Serves 2 Ingredients 1 can of haricot beans (pref. organic) 4 spring ... More About: Recipe , Breakfast
Diary of an Alkaline Cleanse
More articles from this author:2009-07-07 10:00:00 Every now and then I really believe in doing a mini-cleanse, a 2-3 day cleanse to give your body a real boost, a flood of nutrients and hydration to flush out toxins, melt away fat and experience an unbelievable energy surge (that lasts). In fact, all of these benefits last because they are based ... More About: Diary , Cleanse 1, 2, 3, 4, 5, 6, 7 |
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