Energise for Life: Health, Nutrition & EnerEnergise for Life: Health, Nutrition & EnerEnergise for Life is a blog for anyone serious about losing weight, living a healthy life, boosting their energy and gaining clarity and wellbeing. Includes recipes, resources, news, tips and reviews. 
Articles
Alkaline Recipe #32 (Fibre-ful) Tuscan Bean Soup
2009-06-25 16:24:00 This is a fantastically filling soup, with each serve giving you a whopping 13g of fibre - that is over HALF of your recommended daily amount. That’s right HALF of it! It is also low in saturated fat, high in protein and full of celery, garlic and tomatoes - which give you an ... More About: Recipe , Bean , Soup , Fibre
Alkaline Recipe #32 (Fibre-ful) Tuscan Bean Soup
2009-06-25 16:24:00 This is a fantastically filling soup, with each serve giving you a whopping 13g of fibre - that is over HALF of your recommended daily amount. That’s right HALF of it! It is also low in saturated fat, high in protein and full of celery, garlic and tomatoes - which give you an ... More About: Recipe , Bean , Soup , Fibre
Interview with Holistic Dentist Rachel Hall
2009-06-24 14:02:00 Hey all This week’s interview is with Dr Rachel Hall of Evolve Dental Healing in Queensland, Australia. After finding out about the dangers of mercury fillings I blogged about it and have since had countless emails, facebook messages and tweets from others who are concerned, have questions or have been told by their dentist that ... More About: Interview , Holistic , Dentist
Interview with Holistic Dentist Rachel Hall
2009-06-24 14:02:00 Hey all This week’s interview is with Dr Rachel Hall of Evolve Dental Healing in Queensland, Australia. After finding out about the dangers of mercury fillings I blogged about it and have since had countless emails, facebook messages and tweets from others who are concerned, have questions or have been told by their dentist that ... More About: Interview , Holistic , Dentist
Mercury Fillings & Mercury Amalgam Removal?The Answers!
2009-06-24 13:08:00 A little while ago I blogged about the dangers of mercury fillings, having been shown a video by Tania’s folks which, to be honest, scared the bejesus out of me. Since then, I’ve had all of my mercury fillings/amalgams removed as quickly as possible, and thankfully it is all done and dusted now. I have absolutely no ... More About: Answers , Mercury , Fillings
Mercury Fillings & Mercury Amalgam Removal?The Answers!
2009-06-24 13:08:00 A little while ago I blogged about the dangers of mercury fillings, having been shown a video by Tania’s folks which, to be honest, scared the bejesus out of me. Since then, I’ve had all of my mercury fillings/amalgams removed as quickly as possible, and thankfully it is all done and dusted now. I have absolutely no ... More About: Answers , Mercury , Fillings
Alkaline Recipe #31 Courgettes in Chick Pea Sauce
2009-06-18 19:41:00 A warm, nearly raw, satisfying meal just full of nutrition and flavour. It?s really well balanced, full of omega oils, phyto-nutrients and great quality protein. Best of all its really tasty! Courgettes in chick-pea sauce Serves 2 | Ready in 20 mins Ingredients: * 120g quinoa or buckwheat * 250ml ... More About: Recipe , Chick , Sauce
Alkaline Recipe #31 Courgettes in Chick Pea Sauce
2009-06-18 19:41:00 A warm, nearly raw, satisfying meal just full of nutrition and flavour. It?s really well balanced, full of omega oils, phyto-nutrients and great quality protein. Best of all its really tasty! Courgettes in chick-pea sauce Serves 2 | Ready in 20 mins Ingredients: * 120g quinoa or buckwheat * 250ml ... More About: Recipe , Chick , Sauce
The Top Five Lessons from Seeing Dr Young Live
2009-06-17 19:16:00 Hey everyone Just about back down to earth following our Dr Young Live weekend, and I have to say - it was fantastic. Dr Young was an absolute pleasure and I thought his content each day was just amazing. Even though I have been in this field for over six years now I still ... More About: Lessons
Dr Young Live: What a Weekend!
2009-06-16 15:30:00 WHOA! That was quite the weekend! I’m still recovering! This is just a quick post to give a debrief, say thanks and let you know what is coming up! So first off - THANK YOU! Everyone who came along was just lovely and I really enjoyed meeting you all. It ... More About: Weekend , Young , Live
Alkaline Recipe # 30 Warm Lentil Salad
2009-06-10 12:31:00 Warm, satisfying and packed, choc-a-bloc full of nutrients, this salad really, really does fill you up. Full of fibre, protein and the alkaline minerals manganese, iron and potassium, lentils are one of my favourite foods. You can serve this with a heap of spinach leaves, watercress, rocket, lettuce or any other leafy ... More About: Recipe , Salad
The Easiest & Most Effective Exercise in the World!
2009-06-10 09:07:00 Imagine, a piece of exercise equipment that can strengthen the entire body from the inside out; increase circulation, improve digestion and elimination, melt away fat, strengthen the heart, improve cell efficiency. Stimulate body functions; thyroid, endocrine system, adrenals, strengthen muscles and bones, release stress and help you live a longer more productive life. One piece ... More About: World , Exercise , The World , Effective
Alkaline Recipe #29: Alkaline Stuffed Peppers
2009-06-05 11:06:00 This is a classic for the vegetarian and we?ve alkalised it! Served with a nice big alkaline salad, this is warm, filling and delicious. It is another great recipe from energiseforlife.com that you can serve to the whole family (whether they?re alkalisers or not) by serving with fresh, grilled salmon. Remember, fresh, ... More About: Recipe , Peppers
Aerobic Power: Alkalizing & Exercising
2009-06-04 06:07:00 Imagine having more energy, vitality and mental clarity. Picture having a clear mind, a spring in your step, to wake up early feeling refreshed and living a vibrant life. Imagine having a slim, athletic, toned body, with strength, flexibility and vigour. Savour that image and that feeling for a while. What do you ... More About: Power , Exercising
Alkaline Recipe #28: Callum?s Alkalising Catalan Stew!
2009-05-27 07:16:00 Hey all This week we’ve got a recipe from Energise co-founder Callum! Callums Alkalising Catalan Stew Serves 4 Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ˝tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin ... More About: Recipe
Tony Robbins Video on the Alkaline Diet
2009-05-27 06:04:00 Hey everyone Tony Robbins is doing a great job with his frequent video updates and snippets (I only wish he’d been doing it longer!) and this weeks video is no exception. This week Tony and Sage offer two very simple principles to boost your energy, feel great and (if you need to) lose weight. ... More About: Video , Diet
How to Alkalize On-The-Go
2009-05-27 03:37:00 Staying Alkaline in Real Life: A Practical Guide I have been alkalising for five years and running the world’s largest alkaline diet resource for just as long - and in this blog post I am going to share my biggest tips on how to stay alkaline when you’re on the go. This is one of ...
Wheatgrass Health Benefits
2009-05-22 07:54:00 Wheatgrass is one of the most potently healthy substances on earth. Yet for some reason it is still not mainstream. Since I’ve been using wheatgrass I’ve noticed my energy levels go sky high, my skin clear up and colds, coughs and illnesses disappear forever. Others have seen their gray hairs vanish, Rosacea ... More About: Health , Wheatgrass , Benefits
Alkaline Recipe #27 Sweet Chunky Alkaline Shake!
2009-05-21 07:53:00 This is an absolute beauty! It is extremely alkaline, superbly satisfying and has a thick and chunky texture that will keep you going for hours and hours. Another simple one, just wash your veggies, blend and enjoy! Sweet & Chunky Alkaline Shake Serves 2 Ingredients 1 cucumber 4 tomatoes 1 avocado 2 sticks of celery 1 red pepper 2 broccoli heads & stalks A few ... More About: Recipe
Interview with Yogi, Vegan & Personal Development Guru - Ravi Raman!
2009-05-14 03:50:00 This weeks interview is with Ravi Raman of sethigherstandards.com! Ravi is an inspirational guy. He works full time, flat out for one of the worlds largest companies, while at the same time becoming a highly trained yogi, vegan and is currently mid way through a 30-day raw food challenge! Earlier this week ... More About: Personal , Development , Interview , Vegan , Guru
Alkaline Recipe #26 Tangy Sprout Salad
2009-05-13 23:10:00 This is a crunchy, tangy and filling salad that uses one of my favourite ingredients - sprouts. Sprouts are so nutritious - they have all of the goodness of a whole plant, packed into a tiny sprout. So when you eat a handful of broccoli sprouts, you’re actually getting the goodness of a ... More About: Recipe , Salad
How To Grow Sprouts (Time to Get Sprouting!)
2009-05-13 22:43:00 Growing Sprouts for Health & Energy When I first started learning about alkalising, sprouting was definitely one of those things that I put into the ?too hard? basket. It just sounded like something that would be a lot of effort, require expensive equipment, gardening skills and would generally be more effort than it was worth. ... More About: Time , Grow
More Scientific Proof Supporting the Importance of Alkaline Minerals for He
2009-05-07 23:44:00 A recently published study in the Journal of Clinical Endocrinology and Metabolism (Vol 94, No 1 96-102, 2009) has provided further evidence that the consumption of and supplementation with alkaline minerals is essential for good health. The objective of the study was to understand the effect of alkaline minerals (potassium bicarbonate, sodium bicarbonate and potassium chloride) ... More About: Minerals , Proof
Alkaline Recipe #25 Spicy Alkaline Summer Soup
2009-05-07 02:46:00 Spicy Alkaline Summer Soup ! Another fantastic soup to be enjoyed chilled, or just slightly warmed. Perfect for summer! I love this soup because of the tangy spice it gives, making it a bit different from the other alkaline soups! Ingredients Serves 2 1 1/2 Cucumbers 7 Tomatoes 3 large handfuls of spinach 1 Avocado 1.5 Inch chunk of fresh ginger 1 red ... More About: Recipe , Spicy
How To Prevent Acidosis
2009-05-05 07:32:00 OK, so this blog post starts with the bad news. Get through it, it’s worth it. BECAUSE straight after I tell you the secret to make sure that this never happens to you. It’s exciting, so read on…! So Here’s How It Works Our body will maintain an alkaline balance of pH 7.365 no ...
Interview with Jason ?Juice Master? Vale!
2009-05-01 10:49:00 This week I have been incredibly lucky to have had the opportunity to interview Jason Vale - the Juice Master ! Legend! Described as the UK’s answer to Tony Robbins, Jason Vale is the UK’s leading authority on health, addiction, and most importantly juicing & using the power of freshly extracted raw juice from fruit ... More About: Interview
Alkaline Recipe #24 Tania?s Lemon-y Pasta Sensation!
2009-04-29 10:08:00 Once again, I cannot take credit for this one and have to give full props to Tania (tweet her here) who made this one up randomly. It was one of those recipes that just gets thrown together the night before you go to do your weekly shop, with whatever is left in the fridge ... More About: Recipe , Lemon , Pasta
Dr Young Blog Round-Up #2
2009-04-29 06:54:00 Hey everyone! It’s been another prolific week of writing from Dr Young . Here is my overview of his latest research & articles and my thoughts and views: Eating Fruit May Be Hazardous To Your Health and Fitness: what a cracker to kick off the week! This is a topic that is always debated on this ... More About: Blog , Round Up , Round
Alkaline Diet Evidence: Another Scientfic Journal Backs Dr Young?s Theory
2009-04-27 08:50:00 I’m often asked: if Dr Young is so sure about this Alkaline Diet theory, why hasn’t anyone ever validated it with a study. A fair enough question. My answer is this: To research a whole, holistic approach to health would cost millions. You would have to have a significantly sized sample group all ... More About: Journal , Evidence , Theory
FREE ALKALINE DIET COURSE!
More articles from this author:2009-04-27 02:29:00 Hi guys I’ve just launched our FREE 5-part introductory alkaline diet course. Simply sign up and receive a FREE alkaline mini-recipe book and the acid/alkaline food chart and our five-day email course introducing you to the core fundamentals of the alkaline diet. Click here to sign up now! Let me know if you have any questions! Ross More About: Diet , Free 1, 2, 3, 4, 5, 6, 7 |
|
 |
|
 |
