Energise for Life: Health, Nutrition & EnerEnergise for Life: Health, Nutrition & EnerEnergise for Life is a blog for anyone serious about losing weight, living a healthy life, boosting their energy and gaining clarity and wellbeing. Includes recipes, resources, news, tips and reviews. Articles
Alkaline Diet Recipe #115: Broccoli, Carrots and Peas in Coconut Curry Sauc
2011-04-19 15:05:00 I am sure to have mentioned this before, but I love Vegetable curries of all types, as they are healthy, mostly alkalising and very versatile too. I have only discovered this curry a little while ago, but have already cooked it several times, as it is so easy to prepare and tastes delicious. The broccoli, ... More About: Diet , Recipe , Coconut , Carrots , Curry
Alkaline Diet Questions with Gareth (#30)
2011-04-18 17:12:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most ... More About: Questions
Health & Diet Blog Round Up: #7
2011-04-15 15:24:00 Wow… it’s Friday again! I cannot believe how quickly the week goes by and the weekend is just round the corner. This week we have been able to track down some more blog posts from the world of natural health, which we have found interesting and believe you should know about. We hope you enjoy ... More About: Health , Diet , Blog , Round Up
Why are Essential Fatty Acids (Omega 3, 6 and 9s) so Important for our Heal
2011-04-13 10:49:00 Article by Gareth Edwards This week Gareth Edwards, one of the UK?s best qualified nutritionists and alkaline diet experts, writes about the subject of healthy fats and oils. We are often told in the Media that fats are generally bad for us, which is simply untrue. There are good and bad fats and in order ... More About: Acids , Fatty
Alkaline Diet Recipe #114: Roasted Artichokes with Lemon Oil Dip
2011-04-12 11:12:00 This is a very light and alkalising recipe ideal for these warmer days using charred artichokes as the core ingredient. The sharp citrus dressing goes very well with them. I have always wanted to find more recipes using artichokes, as they are one of these types of vegetables which are often underused, as the general ... More About: Diet , Recipe , Lemon
Health & Diet Blog Round Up: #6
2011-04-08 17:55:00 This week has been absolutely manic here at Energise HQ! We have been exhibiting at the Natural Foods & Organic show at the Olympia in London and had our Alkaline Diet Bootcamp live event last night in London. Both of these events were absolutely brilliant! We met so many people who are interested in the ... More About: Health , Blog , Round Up
Alkaline Diet Recipe #113: Alkaline Sushi Recipe
2011-04-06 05:20:00 Since moving to Australia in 2005 I’ve eaten a LOT of Asian food – it’s really fresh, delicious and cheap out here – Thai, Japanese, Indian, Nepalese? All of these countries and regions are fantastic for eating vegetarian, vegan and alkaline – none more so than Japanese, where fresh and raw are the order of ... More About: Diet , Recipe , Sushi
Alkaline Diet Questions with Gareth (#29)
2011-04-06 03:45:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most ... More About: Questions
Health & Diet Blog Round Up: #5
2011-04-01 12:14:00 After a week’s break, we are back with our weekly health and diet blog round up. We have searched for more interesting and eye catching blog posts in the world of health, which we hope you enjoy! So without any delay here are our top blog posts from last week: Effects of Diet Soft Drinks ... More About: Health , Blog , Round Up
Are All Types of Water Equal?
2011-03-30 11:05:00 Article by Gareth Edwards This week Gareth Edwards, one of the UK?s best qualified nutritionists and alkaline diet experts, discusses whether or not all types of water are equal. You might think that simply drinking plenty amounts of any type of water is healthy for you, but you will be surprised to learn in Gareth’s ... More About: Water , Equal
Alkaline Diet Recipe #112: Salmon Steak with Broccoli
2011-03-29 11:23:00 This delicious recipe contains salmon, an oily fish which is rich in the healthy essential fatty acids and which can be included into an alkaline diet. Broccoli is the other main ingredient, which is a highly alkaline vegetable and rich in dietary fiber, vitamin C and contains multiple nutrients with potent anti-cancer properties. Salmon has ... More About: Diet , Recipe , Steak
Alkaline Diet Questions with Gareth (#28)
2011-03-23 12:40:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most ... More About: Questions
Health & Diet Blog Round Up: #4
2011-03-18 12:52:00 In the past week so much has been happening in the world. Especially the earthquake and tsunami in Japan have caused so much destruction and human misery, which is hard to grasp. Furthermore the leaking radiation from the nuclear plants in Fukushima is extremely worrying and raises general questions about the safety of nuclear power ... More About: Health , Diet , Blog , Round Up
Alkaline Diet Recipe #111: Spelt Pasta with Broccoli and Almonds
2011-03-16 14:48:00 It is nice to have an alkaline pasta dish for a change, as this recipe contains spelt pasta, which are fine to be included into an alkaline based diet. The other main ingredients are broccoli and almonds, which are both highly alkaline and tasty too! This dish is also really easy and quick to prepare, ... More About: Diet , Recipe , Pasta , Broccoli
Why Green Drinks Are So Healthy For Us
2011-03-15 15:09:00 Article by Gareth Edwards This week Gareth Edwards, one of the UK?s best qualified nutritionists and alkaline diet experts, explains why green drinks are so healthy for us and how they help alkalising and energising our bodies. He also gives us his top tips how we can incorporate the use of green drinks into our ... More About: Drinks , Green , Healthy
Alkaline Diet Recipe #110: Alkaline Root Vegetable Curry
2011-03-15 11:28:00 Vegetable curries in general are one of my favourite dishes, as they are generally very healthy and alkaline at the same time. This recipe is a little bit different, as it contains root vegetables of your choice. Feel free to choose from celeriac, carrots, parsnips and beetroot. Root vegetables are plant roots used as vegetables. ... More About: Diet , Recipe , Vegetable , Curry
Health & Diet Blog Round Up: #3
2011-03-11 12:06:00 As another week has gone past by the blink of an eye here is our third health & diet blog round up, giving you a quick summary of some of the diet and health developments which have been happening. There are of course a plethora of posts from other health blogs, but these are the ... More About: Health , Diet , Blog , Round Up
Alkaline Diet Questions with Gareth (#27)
2011-03-08 14:43:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most ... More About: Questions
Energise & Cleanse Your Life!
2011-03-08 12:56:00 Article by Denise Kelly Denise Kelly is a Nutritionist with a passion and a purpose! She has a private clinic in Chichester, West Sussex and writes programs for many organisations including schools and corporate companies. She teaches within schools about leading a healthy lifestyle and as a Mum of two feels that this kind of ... More About: Life
Alkaline Diet Recipe #109: Warm Red Pepper, Spinach and Courgette Salad
2011-03-08 10:58:00 This warm alkaline salad contains some of my favourite vegetables – spinach, courgettes and red peppers. This Mediterranean style salad is not only tasty and flavoursome, but very healthy and nutritious too! In these still very cold temperatures it is nice to have a warm salad for a change, as most recipes are cold ones. ... More About: Diet , Recipe , Salad , Pepper , Spinach
Health & Diet Blog Round Up: #2
2011-03-04 11:50:00 I can never believe how quickly Friday comes round, which is always exciting as the weekend is just round the corner. This means that we are featuring our 2nd health & diet blog round up! These are blog posts which have caught our eyes this week, which we want to share with all of you ... More About: Health , Diet , Blog , Round Up
Cheapest Alkaline Water Methods Explained
2011-03-04 04:46:00 After my recent Alkaline Water Q&A Session there was ONE KEY QUESTION that kept coming up over and over again: what are the easiest and cheapest ways to make alkaline water? In this short video I run through all of the techniques: > what they are > how they work > the costs > the ... More About: Methods
What Happens When You Are Dehydrated?
2011-03-02 11:46:00 This week Gareth Edwards, one of the UK?s best qualified nutritionists and alkaline diet experts, explains what happens to our bodies when we are dehydrated and stresses the importance of drinking the right type of water, which contains an abundance of alkaline minerals, to promote good health. He emphasises how maintaining hydration will promote mental ...
Alkaline Diet Recipe #108: Fennel with Brown Basmati Rice
2011-02-28 15:55:00 Fennel with Brown Basmati Rice is one of my favourite quick alkaline recipes, which is so simple to make and perfect for cooking during the week. The whole recipe does not only take below half an hour to prepare, but also tastes delicious and is healthy too! Fennel has a slight anis taste and contains ... More About: Diet , Recipe
Health & Diet Blog Round Up: #1
2011-02-25 11:12:00 I am very excited to launch our new weekly health & diet blog round up, which will be posted on our blog every Friday. Actually this is not so brand new after all, as we had already featured this blog round up quite some time ago. As we are however always incredibly busy here at ... More About: Health , Diet , Blog , Round Up
Alkaline Diet Questions with Gareth (#26)
2011-02-23 11:22:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most ... More About: Questions
Alkaline Teacher Running Marathon To Build A School In Nepal!
2011-02-22 11:41:00 We are very excited to feature this article about Taryn Hauritz, who is putting all her efforts into a very worthy cause fundraising money for the CAIRN Trust, which is a children’s charity aimed at helping children in Nepal gain access to education. Taryn is a primary school teacher in Clapham, London and enthusiastic follower ... More About: Running , School , Marathon , Teacher
Alkaline Diet Recipe #107: Alkaline Pistou Soup
2011-02-21 13:31:00 This week’s alkaline recipe features another delicious soup, which is packed with different vegetables and will definitely keep you warm in these still pretty cold temperatures. This pistou soup is mostly associated with the Provencal dish Soup e au Pistou or the minestrone al pesto from Italy. Traditionally pistou is made with parmesan cheese, which we ... More About: Diet , Recipe
Alkaline Breakfast Recipes
2011-02-18 06:24:00 Alkaline Breakfast Recipe Guide When you first start to live the alkaline diet and you go through your list of alkaline foods to work out what to eat, one of the first questions that you will ask is “what am I going to have for breakfast?”. At first glance I can understand why! Alkaline breakfasts, ... More About: Recipes
Gareth Edwards?s Alkaline Cooking Tips
More articles from this author:2011-02-15 15:26:00 This week Gareth Edwards , one of the UK?s best qualified nutritionists and alkaline diet experts, gives you some great alkaline cooking tips and inspiration how to create tasty and diverse alkaline meals. If you sometimes lack enthusiasm and cannot get stuck into cooking alkaline meals or you are simply daunted by the thought of feeding ... More About: Cooking , Tips 1, 2, 3, 4, 5, 6, 7 |
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