Energise for Life: Health, Nutrition & EnerEnergise for Life: Health, Nutrition & EnerEnergise for Life is a blog for anyone serious about losing weight, living a healthy life, boosting their energy and gaining clarity and wellbeing. Includes recipes, resources, news, tips and reviews. Articles
De-hydrated Falafel Patties
2011-02-15 15:20:00 From Juliano?s ?Raw? the uncooked book. Makes 40 small patties. Ingredients 1 ½ cups of sprouted chick peas 1 cup sprouted sunflower seeds 1 tablespoon minced garlic 2 cups (60 grams) fresh coriander ? chopped ½ cup tahini 1 tablespoon Celtic sea salt 2 tablespoons fresh parsley ½ cup chopped onion ½ cup freshly squeezed ...
Spicy Flax and Herb Crackers
2011-02-15 14:59:00 From ?Raw food, Real World? by Sarma Melngailis and Mathew Kenney. Makes 2 dehydrator trays of crackers: Ingredients ½ C sunflower seeds, soaked for 1 hour or more ½ C almonds, soaked for 2 hours or more ¼ C sun dried tomatoes soaked for 1 hour or more 1 red bell pepper ? chopped ¼ ... More About: Spicy
Alkaline Recipe #106: Aubergine Stew with Spicy Chick-Peas
2011-02-15 10:04:00 This alkaline and spicy aubergine and chick pea stew can be found all over the Mediterranean, but is particularly popular in the Lebanon. As most of the Mediterranean dishes this stew is packed with a range of spices, which gives it its different flavours and gets your taste buds tingling. Apart from being extremely delicious ... More About: Recipe , Chick , Spicy
Alkaline Diet Questions with Gareth (#25)
2011-02-08 17:51:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most ... More About: Questions
Enzymes ? The Spark of Life!
2011-02-07 17:13:00 Article by Denise Kelly Denise Kelly is a Nutritionist with a passion and a purpose! She has a private clinic in Chichester, West Sussex and writes programs for many organisations including schools and corporate companies. She teaches within schools about leading a healthy lifestyle and as a Mum of two feels that this kind of ... More About: Life , Spark
Alkaline Recipe #105: Alkaline Chicory and Chard Vegetable Platter
2011-02-07 14:42:00 This highly alkaline and delicious chicory and chard vegetable platter contains an unusual combination of ingredients, which give this flavoursome vegetable dish an interesting twist. This crunchy and tasty dish also contains other delicious and healthy ingredients like shallots, garlic, rucola and grapefruit, which is one of the few alkalising fruits. All of the vegetables ... More About: Recipe , Vegetable
Gareth Edwards? Alkaline Smoothie Recipe
2011-02-01 16:29:00 Here are the ingredients for Gareth Edwards ’ delicious and highly alkalising smoothie! Gareth’s Smoothie Ingredients List: Juice: ½ cucumber 5 sticks celery 1/8 of a pointed cabbage (chopped) 4 handfuls of spinach or 3 large kale ?fronds? ½ lemon (squeezed) In The Blender: ½ avocado 20-30 g. nuts & seeds (ideally soaked in mineral water, ... More About: Recipe
Alkaline Smoothies: Why They Are Awesome
2011-02-01 16:17:00 This week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the world of alkaline smoothies and explains why they do not only taste absolutely delicious but are also one of the most nutritious and alkalising foods you can feed your body with. As they are also very easy ... More About: Awesome
Alkaline Diet Recipe #104: Alkalising Chilli Spring Greens
2011-02-01 15:29:00 This is a fabulous and highly alkalising recipe using delicious spring greens and chilli as the main ingredients. Spring greens are one of these vegetables which are often left out in the kitchen, as a lot of us do not really know what to do with them. This is a real shame as they are ... More About: Diet , Chilli , Recipe , Greens
Alkaline Diet Questions with Gareth (#24)
2011-01-25 17:47:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most ... More About: Questions
Alkaline Diet Recipe #103: Courgette and Split Pea Soup
2011-01-25 16:49:00 This courgette and split pea soup, which is highly nutritious and alkaline, is a hearty soup and the perfect dish after coming home from a long walk in the cold winter months. This soup has lovely flavours with a slight hint of spice and will fill and warm you up nicely. The main ingredients are ... More About: Diet , Recipe , Soup
Energise Your Life!
2011-01-19 17:19:00 Article by Denise Kelly Denise is a Nutritionist with a passion and a purpose! She has a private clinic in Chichester, West Sussex and writes programs for many organisations including schools and corporate companies. She teaches within schools about leading a healthy lifestyle and as a Mum of two feels that this kind of education ... More About: Life
The Vast Benefits of Antioxidants
2011-01-19 11:56:00 This week Gareth Edwards, our highly qualified nutritionist and alkaline diet expert, is writting about the vast range of benefits of antioxidants. He explains why in order to stay healthy it is very important to give our body antioxidants which fight free radicals inside the body. The Vast Benefits of Antioxidants by Gareth Edwards So ...
Alkaline Diet Recipe #102: Chickpea Kale Rolls with Tomato Salsa
2011-01-18 17:44:00 This week’s alkaline recipe does not only taste great, but also looks quite something on your plate! It contains kale leaves used as rolls which are filled with mouthwatering chickpeas and basmati rice topped with a spicy tomato salsa. Kale is a leafy green vegetable belonging to the cabbage family, which is highly alkalising and ... More About: Diet , Recipe , Salsa , Tomato
How to Feel Amazing & Look Beautiful!
2011-01-12 02:58:00 New Guest Blogger: Denise Kelly! I am very proud and honoured to introduce you to Denise Kelly who is guest blogging for me at Energise! Denise is a Nutritionist with a passion and a purpose! She has a private clinic in Chichester, West Sussex and writes programs for many organisations including schools and corporate companies. ... More About: Beautiful , Amazing
Alkaline Diet Questions with Gareth (#23)
2011-01-11 17:57:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions
Alkaline Diet Recipe #101: Alkaline Quinoa Salad with Avocado
2011-01-11 16:59:00 This is an alkalising quinoa salad with avocado, which is not only healthy but also highly delicious. Quinoa is an ancient “grain” from South America, which was once called “the gold of the Incas”, who believed that due to its nutritional benefits it increases the stamina of their warriors. Quinoa is very high in “complete” protein, ... More About: Diet , Recipe , Salad
Gareth Edward?s Christmas & New Year Reflections
2011-01-05 11:12:00 This week, Gareth Edwards, is giving us his reflections on Christmas and New Year and how he managed to stay alkaline most of the time. Now that all the festive period with all its dietary temptations is over, it is time to re-balance our system and give our body a good kickstart with a de-tox! Gareth ... More About: Reflections
Alkaline Diet Recipe #100: Oriental Vegetable Stew with Chickpeas
2011-01-05 10:52:00 For the first alkaline recipe in 2011 we chose this delicious, healthy and flavoursome vegetable stew. This recipe is very popular in Arabic countries due to its abundance of oriental spices. This stew contains a range of alkalising vegetables such as peppers, carrots, potatoes, courgettes, onions and fresh chilli which are all packed with nutrients, ... More About: Diet , Recipe , Vegetable
Free Tony Robbins Goal Setting Plan for 2011
2010-12-30 00:26:00 Hey guys and gals! It’s 30th December and the perfect time to be setting some goals for 2011. I am going through this process over the next few days and I strongly urge you to do the same. Planning out what you want to achieve over the next 12 months (and beyond, but in some detail ... More About: Free , Goal , Tony
Best Alkaline Diet Posts of 2010
2010-12-22 02:46:00 Hey guys I can hardly believe it but it is the end of another year! Mental. With over 500+ alkaline diet, alkaline foods and superstar nutrition recipes, guides, resources, how-to’s and tips on the Energise Alkaline Diet Blog now, I am really trying to make sure that I let keep you all in the ... More About: Posts
Alkaline Diet Recipe #99: Marinated Salmon Fillet Asian Style
2010-12-21 18:23:00 For the last alkaline recipe going out to all of you this year I thought to include a delicious marinated salmon recipe, which can be used as a healthier alternative for your Christmas meal! Salmon is my favourite type of fish and this recipe has got an abundance of different flavours given by the Asian herbs ... More About: Diet , Recipe , Style
Gareth Edwards?s Alkaline Christmas Menu
2010-12-15 11:50:00 This week Gareth Edwards , our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist, reveals to us his delicious alkaline Christmas menu. We have been bombarded with questions from customers asking what an alkaline Christmas menu looks like and Gareth has given us a great insight into his alkaline Christmas menu 2010! Gareth’s ... More About: Menu
Alkaline Diet Recipe #98: Broccoli and Potato Curry
2010-12-14 16:56:00 This is a delicious and flavoursome broccoli and potato curry, which is healthy and alkaline at the same time. I do love my curries in general, but this one has got very unique flavours and texture given by the coconut milk, red curry paste and the lentils. Potato es are very nutritious, however make sure to use fresh ... More About: Diet , Recipe , Curry , Broccoli
Audio Interview: Alkaline Diet Q&A with Gareth Edwards
2010-12-10 07:07:00 Hey everyone! This week I interviewed alkaline diet expert, blood microscopist and nutritionist Gareth Edwards in a LIVE alkaline diet Q&A. For 45 minutes Gareth and I answer the questions YOU sent in and the info in this audio is absolute, alkaline diet gold! Click on the link below to hear my interview with Gareth Edwards: Click ... More About: Audio , Diet , Interview
Alkaline Diet Recipe #97: Alkaline Lentil Ratatouille
2010-12-07 16:43:00 This is a delicious lentil ratatouille which contains other alkalising vegetables like peppers and leeks. This is a very interesting version of the ratatouille, as the classic version contains a variety of mediterranean vegetables. This recipe contains lentils as the key ingredient together with leeks, peppers, spices and brown basmati rice. Lentils are a type of ... More About: Diet , Recipe , Ratatouille
Alkaline Diet Recipe #96: Sweet Potato Soup
2010-11-30 14:29:00 This sweet potato soup recipe has been created by the famous British chef Antony Worrall Thompson. Callum, one of the Energise directors, forwarded this recipe to me and it is truly delicious and healthy too. As we are experiencing arctic temperatures in the UK at the moment, a soup is the perfect type of food ... More About: Diet , Recipe , Sweet , Soup , Potato
The Importance Of Alkaline Minerals For Health
2010-11-24 09:58:00 This week Gareth Edwards, our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist, writes about the importance of alkaline minerals for our health. In this article he concentrates on what he calls the “major players”, which are the four alkaline minerals sodium, potassium, calcium and magnesium. They are particularly important for ... More About: Health , Minerals
Alkaline Diet Recipe #95: Alkaline Curry Lentil Stew
2010-11-23 11:23:00 In these cold and dark winter days this alkaline curry lentil stew will fill and warm you up nicely and provide you with all the proteins your body needs. This stew has got an abundance of different flavours given by a variety of oriental spices like kurkuma, ginger, chilli paste, curry and cumin. The main ... More About: Diet , Recipe , Curry
Alkaline Diet Questions with Gareth (#22)
More articles from this author:2010-11-17 11:32:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions 1, 2, 3, 4, 5, 6, 7 |
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