Energise for Life: Health, Nutrition & EnerEnergise for Life: Health, Nutrition & EnerEnergise for Life is a blog for anyone serious about losing weight, living a healthy life, boosting their energy and gaining clarity and wellbeing. Includes recipes, resources, news, tips and reviews. Articles
Alkaline Diet Recipe #86: Warm Broccoli Salad
2010-09-01 10:32:00 As the summer is slowly but surely coming to an end and temperatures are falling sharpishly, I find myself increasingly craving for healthy and warming foods! I love my alkaline salads and therefore discoverd this delicious warm broccoli salad, which also contains a number of other alkalising ingredients like tomatoes, onion, fresh lemon juice and ... More About: Diet , Recipe , Salad , Broccoli
Why Alkaline Water is the Healthiest Water You Can Drink
2010-08-30 11:22:00 What Is the Healthiest Water You Can Drink ? Every day we are told to drink more water, but we are never told what water we should drink. Is tap water OK? Should we filter? Do we have to buy bottled? Is any water OK?! In my six years of researching and blogging in the ...
How To Make Antioxidant-Rich Drinking Water
2010-08-30 11:21:00 Can you imagine how great you would feel if you could drink something that had more antioxidants than green tea all day, every day? Imagine how vibrant you would be if you were getting 3-4 litres of antioxidant-rich fluids every day. We all know how important it is to drink enough water and stay hydrated ... More About: Rich , Water , Drinking , Make
How Alkaline Water Ionizers Work
2010-08-30 11:21:00 I truly believe that drinking alkaline, ionized water is one of the very best things you can do for your health & vitality. The benefits I have seen in my own life have quite frankly blown me away and from all of my research & experience in the alkaline diet world – I think ... More About: Work , Water
The Dangers of Tap Water (Tap vs Ionized Water)
2010-08-30 11:20:00 Although it is our cheapest source of water, tap water is not ideal. Ideally, the water you should drink should have the following profile: pH of above 8, and ideally pH 9.5 An negative ORP of at least -100 Clean and free of contaminants such as pesticides, heavy metals, fluoride, chlorine etc. Tap water fails on all three ... More About: Water
Do I Need pH Drops If I Have an Ionizer?
2010-08-30 11:20:00 Hey guys! As interest in our Chanson Alkaline Water Ionizers begins to heat up – I am getting the following question a lot! If I buy an ionizer will I still need pH drops? Here is my answer: No. The role of pH drops is to increase the pH of your tap, or filtered, water to as close ...
Why Ionized Water Is More Hydrating Than Other Waters
2010-08-30 11:19:00 What a claim to make! It might be a statement that seems confusing at first, how could one water be more hydrating than another water? As you read this article you will understand the simple reasons why ionized water is not only a higher quality, better filtered, more alkaline water than any other ... More About: Water
How to Measure 80% Alkaline to 20% Acid?
2010-08-27 08:12:00 I’ve had a fair amount of questions from people who have downloaded my Ultimate Acid Alkaline Food Charts who want to know how they measure out foods to make sure they hit the desired 80/20 ratio of alkaline/acid. Question: As I understand it, I should be eating 70-80% of my food from the alkaline list, so, is ...
Alkaline Foods & Mucous
2010-08-27 08:08:00 Hi guys After reading my Ultimate Acid/Alkaline Food Charts one of the questions I had was with regards to allergies & mucous from foods. I thought it would be good to share my in-depth answer with you all! Hello Ross, I am guessing that you must be very busy and probably get lots of emails, so am ... More About: Foods
Alkaline Water Ionizers: Scientific Proof
2010-08-27 05:46:00 If you’ve been a long-time visitor to Energise you will know that I am dead keen on finding scientific proof that backs up health, nutrition or lifestyle claims and suggestions. I have already made headway with this for the alkaline diet in general, and recently loved reading this study from the British Medical Journal ... More About: Water , Proof
Alkaline Diet Questions with Gareth (#19)
2010-08-25 11:07:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions
Alkaline Diet Recipe #85: Alkaline Salad Shake
2010-08-25 09:57:00 This is a very refreshing and energy boosting alkaline shake, which will give you a real energy kick first thing in the morning or throughout the day! This highly nutritious smoothie contains a range of alkalising ingredients like avocados, lettuce, celery, cucumber, peppers, tomatoes and a handful of crunchy sunflower and flax seeds. It can also ... More About: Diet , Recipe , Salad
The Ultimate Comparison of Alkaline Water Methods
2010-08-25 06:59:00 Comparison of ALL Sources of Alkaline Water Every Method of Water Alkalizer: Pro’s & Con’s Since launching my Definitive Guide to Alkaline Water a few weeks ago, I have been inundated with questions about which is the best source of alkaline water. I personally have a clear winner but I really want to give you the ... More About: Comparison , Ultimate , Methods
Alkaline Diet & Muscle Building
2010-08-23 09:11:00 Hey everyone I recently received an email question that I get quite frequently and thought it would be a good idea to share it! It is on the subject of the alkaline diet and muscle growth. — Hi Ross How are you? I’ve been using your alkaline Dr Young products and eating as much alkaline food as ... More About: Building , Diet
Alkaline Water: Lemon Water is Alkaline! An Explanation?
2010-08-18 06:22:00 I?ve blogged extensively about lemon water before, and even include it in my Definitive Guide to Alkaline Water ? because I think it is such a great, powerful, natural, cleansing drink to start the day. I?ve never heard any complaints from anyone saying it is not good for you but I am very frequently asked: ... More About: Lemon
Amazing ACID Water!
2010-08-18 06:06:00 Most people, including me for many years, only think of alkaline water when they think of the benefits of owning an ionizer. Not any more. Since a, quite frankly, mindblowing presentation from Ronnie Ruiz (CEO of Chanson Water USA) at the Z-Factor Health Weekend (see my photos here) in May I am now a fully ... More About: Amazing , Acid
Gareth Edward?s Top Alkaline Breakfasts
2010-08-18 03:27:00 This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, shows us how we can incorporate the alkaline diet into our daily breakfasts by preparing delicious alkaline juices and smoothies. In the following article he outlines how an alkaline breakfast is a really powerful and effective way to normalise weight, increase our energy ...
Green Smoothie Recipe by Gareth Edwards
2010-08-16 17:15:00 This is a delicious and ultra healthy green smoothie recipe from Gareth Edwards , our Dr Young trained blood analyst and highly qualified nutritionist. In order for nutrients to be digested, the food containing them needs to be ?broken down?. Chewing is a vital part of this process. A speedy and efficient alternative to hours at the ... More About: Recipe , Green
Alkaline Diet Recipe #84: Mixed Chick Pea Salad With Avocado Dressing
2010-08-11 10:16:00 This is a very colourful and crunchy salad, as it uses a myriad of alkalising ingredients like chick peas, spinach, lettuce, tomatoes, celery, asparagus, pepper and avocado! Chick peas not only have an alkalising effect on the body, but are also a very good source of zinc, folate, vitamin B and A, iron and protein. The ... More About: Diet , Recipe , Salad
Alkaline Diet Questions with Gareth (#18)
2010-08-11 10:15:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions
Alkaline Diet Questions Answered: What Alkaline Meals Are There?!
2010-08-06 04:36:00 This was overwhelmingly the most asked question out of all of them. I totally relate to it too – as when I first started out, even though I was vegetarian and quite healthy anyway, I still looked at the list of alkaline foods and wondered what on earth am I going to eat?! So this ... More About: Diet , Questions
Alkaline Diet Questions Answered: Why Alkaline & Not 100% Raw Food?
2010-08-06 04:04:00 This was an interesting question and one I was keen to get stuck into. There are obvious synergies between the alkaline diet and the raw food approach – and I am definitely an advocate of eating at least 40-50% raw each day. I just feel more vibrant when I do eat more raw ... More About: Food , Diet , Questions
Alkaline Diet Questions Answered: What is the ONE biggest thing I can do RI
2010-08-06 03:40:00 I loved this question! I love the immediacy of it and the impact of it – and most of all I really respect the call for effectiveness, efficiency and the power that this type of question can bring! I would guess the guy asking it had been reading Tim Ferriss, Leo Babauta or ... More About: Diet , Questions
Alkaline Diet Questions Answered: Why Are Alkaline Food Lists So Different?
2010-08-06 03:18:00 Hey everyone! I recently emailed out to a heap of folks as a thank you and to say thanks I simply said: Let me know your BIGGEST alkaline diet question & I will answer it for you in 24 hours Needless to say I got a HEAP of responses! True to my promise I answered every single ... More About: Food , Diet , Questions , Lists
Alkaline Diet Recipe #83: Kale Chickpea Mash
2010-08-04 12:55:00 Have you ever thought about making a delicious mash without using potatoes and making it a bit more interesting? This recipe is absolutely delicious and uses very healthy and highly alkaline ingredients like kale, garlic and chickpeas. This mash has got an abundance of different flavours given by the thyme, sesame seeds and the onion ... More About: Diet , Recipe
How To Stop Snacking On Chocolate & Sugar Instantly!
2010-08-04 12:34:00 This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, writes about the various temptations on snacking on sweet and high-sugar foods like chocolate and how we can resist those temptations. He explains how we can get real energy boosts without the intake of high sugar snacks, which we usually associate with a ... More About: Sugar , Chocolate , Stop
Alkaline Diet Questions with Gareth (#17)
2010-07-21 12:12:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions
Alkaline Diet Recipe #82: Alkaline Salad Wraps
2010-07-21 11:37:00 These delicious and light avocado and tomato wraps are a great alternative to your traditional salads. They are perfect for a healthy lunch if you are on the go or a quick alkaline snack in between. I really like tortilla wraps, however thought how great and more alkaline it would be if you could replace ... More About: Diet , Recipe , Salad
Alkaline Diet Quick Tip #3 Super Fast Alkaline Snack Recipe
2010-07-16 04:49:00 Hey everyone! It’s been a while since my last tip, but I tend to post them as I think of them, or as I invent them rather than trying to force the issue. It’s just the way I work. As you know, I live the alkaline diet myself and am constantly learning and looking ... More About: Diet , Recipe , Super , Quick , Fast
Alkaline Diet Recipe #81: Big Bad Green Drink
More articles from this author:2010-07-14 04:16:00 Ross's Bad ass More About: Diet , Drink , Recipe , Green 1, 2, 3, 4, 5, 6, 7 |
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