Energise for Life: Health, Nutrition & EnerEnergise for Life: Health, Nutrition & EnerEnergise for Life is a blog for anyone serious about losing weight, living a healthy life, boosting their energy and gaining clarity and wellbeing. Includes recipes, resources, news, tips and reviews. Articles
How to Lose Weight with the Alkaline Diet
2010-07-14 03:56:00 This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, is giving some incredible advice on how to lose weight with the alkaline diet, alongside a very clear and easy to understand description of why acids make us fat – once you understand this, weight loss is a really simple equation. The Alkaline Diet ... More About: Weight , Lose Weight
Alkaline Diet Recipe #80: Alkaline Tomato and Asparagus Soup
2010-07-07 13:19:00 This highly alkaline soup is delicious, healthy and very easy to prepare. It can be used as a light starter or a main course. I love the main ingredients in this dish, which are tomatoes and asparagus. They do not only taste great, but are also incredibly healthy and alkaline. Tomato es, also called the love ... More About: Diet , Recipe , Soup
Alkaline Diet Questions with Gareth (#16)
2010-07-07 13:15:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions
Why Coffee & Tea are Bad For ME!
2010-06-30 13:04:00 This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, is writing on why coffee and traditional tea are not so alkaline, and what you can do to transition away from them. A lot of us reading this article might list coffee and teas as two of the hardest drinks to cut out when ... More About: Coffee
Ask Me Your Alkaline Diet Questions!
2010-06-25 09:24:00 Do you have a question about the alkaline diet? Have you tried to alkalize but have not known where to start? Or maybe you’ve started but got confused about one or two things? I have posted my Answers to the Top 10 Alkaline Diet Questions here, but there are heaps more questions out there ...
Alkaline Diet Questions with Gareth (#15)
2010-06-23 13:07:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions
Alkaline Diet Recipe #79: Lamb?s Lettuce with Walnuts & Avocado
2010-06-23 01:35:00 I have just got back from a holiday to Corsica and discovered a delicious salad there, which contains my favourite type of salad which is lamb’s lettuce, a highly alkalising avocado (see whfoods info on avocado here – fantastico) and a handful of crunchy walnuts. Lamb ’s lettuce is extremely healthy and has many nutrients, including ... More About: Diet , Recipe
The Most Important Nutrient You?ve Never Heard Of
2010-06-21 06:46:00 There is a nutrient, so vital to your health that none of the anti-oxidants you consume can work without it. No matter what you eat, what you supplement with, how much you exercise or how healthy you think you are – a deficiency in this one nutrient could undo all of your efforts. ...
Alkaline Diet Recipe #78 Smooth Avocado & Tofu Dip
2010-06-16 02:33:00 DELICIOUS! I love this dip. It is so quick and easy to make and contains a heap of the wonderful nutrients I always look for in my day: omega 3, omega 6, fibre, iron, protein, selenium and the wonderfully alkaline minerals potassium, manganese, calcium & magnesium. Not only are avocados a potent ... More About: Diet , Recipe , Tofu
How Acid Foods Can Damage The Body
2010-06-16 02:13:00 By Gareth Edwards Eating Over-Acid & The Symptoms of Acidosis ?One sickness, one disease, one cure.? In the jungle of health messages and choices this simple aphorism (or maxim) shines out like a beacon of hope to us all. ?Grossly over simplified? some might argue, but increasingly gathering weight and momentum as a foundation on which we ... More About: Body , The Body , Foods
Alkaline Diet Questions with Gareth (#14)
2010-06-09 01:56:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions
Alkaline Diet Recipe #77 Spicy Aubergine Pasta
2010-06-09 01:41:00 Don’t freak out. I know. The recipe says PASTA. Whaaaat? Listen, you have to remember two important things if you are going to successfully live the alkaline diet: The alkaline diet means aiming for 70-80% alkaline and 20-30% acid – not 100% alkaline. So you can include some items such as ... More About: Diet , Recipe , Pasta , Spicy
The Importance Of Alkaline Minerals For Optimum Health!
2010-06-02 13:31:00 This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, is writing about the importance of having sufficient levels of alkaline minerals in order for our buffering systems in our bodies to maintain the crucial and delicate pH of our blood at 7.365. He also explains why Dr Young’s pHour Salts is a fantastic ... More About: Health , Minerals
Alkaline Recipe #76: Chinese Stir Fry Buckwheat Noodles
2010-06-01 17:04:00 This is a delicious, alkaline and easy to prepare Chinese Stir Fry which our customer Eliza Miesch emailed to us. This recipe contains buckwheat noodles, which are a healthier and more alkaline alternative to other types of noodles. You can use any of your favourite vegetables, which are currently in season for this lovely Stir ... More About: Recipe , Noodles
Alkaline Diet Recipe Book Launched!
2010-05-27 09:10:00 Hi everyone Today (well, yesterday) I launched the Alkaline Diet Recipe Book , the world’s first truly alkaline cook book! I am incredibly proud of it and I’ve already sold thousands of copies all over the world! From Hawaii to Hull, my recipes are now global! It is priced at £19.99 (or approx $30 USD) and ...
Alkaline Diet Questions with Gareth (#13)
2010-05-19 11:58:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions
Alkaline Recipe #75: Courgette Rolls with Pesto and Pepper Dip
2010-05-18 18:04:00 This is a lovely summary snack, which is perfect as a light dish throughout the day or great if you are having friends around for a party. Courgettes are alkaline and are rich in vitamins and minerals. They have a high water content and are low in calories. They are a good source of folate, ... More About: Recipe , Pepper , Pesto
Dairy Alternatives!
2010-05-12 12:19:00 This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, is writing about healthy and alkalising alternatives to dairy products. He explains why dairy products have an acidifying effect on our bodies, what the healthy and alkalising alternatives are and where we can get calcium from instead. Dairy Alternatives ! ?I?ve given up wheat and ...
Alkaline Recipe #74: Raw Avocado Soup
2010-05-12 10:26:00 If you are a fan of raw soups like the Spanish Gazpacho you will love this delicious raw avocado soup with celery, tomatoes and fresh spinach! Avocados are incredibly healthy and alkalising and provide our bodies with six times more energy than sugar and proteins. They are rich in potassium, B vitamins, as well as vitamin ... More About: Recipe , Soup
Health Benefits of Fresh Juice
2010-05-05 12:14:00 This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, is writing about the numerous health benefits of fresh juicing. If you want to become and remain healthy, alkaline and energised then you should read Gareth’s article below. He explains why making our own fresh juices is so beneficial for our health and ... More About: Health , Fresh
Green Juices Recipe by Gareth Edwards
2010-05-05 12:08:00 This is a delicious and ultra healthy green juice recipe from Gareth Edwards , our Dr Young trained blood analyst and highly qualified nutritionist. The best vegetables to juice are the low glaecemic, greens. Cucumber and celery yield high quantities of liquid, while chard, kale, watercress, spring greens and spinach are more concentrated. In case this sounds ... More About: Recipe , Green
Alkaline Recipe #73: Soba Noodles with Pesto Sauce
2010-05-04 12:40:00 This is another great alkaline recipe using soba noodles and pesto sauce, which does not only taste delicious but is also very quick and easy to prepare. Soba noodles originate from Japan and are a healthier alternative to other pasta types made from buckwheat flour. Like many Japanese noodles, soba noodles are often served drained and ... More About: Recipe , Noodles , Pesto
Alkaline Diet Inspirations! Amazing Alkaline Stories!
2010-04-28 14:40:00 Having been a live blood analyst and alkaline diet nutritionist for over x years, Gareth Edwards has seen it all! In this amazing blog post Gareth reveals some of the most inspirational transformations he has seen from his clients who have transitioned to the alkaline diet. This is well worth a read ? it is ... More About: Diet , Stories , Amazing
Alkaline Course Testimonial: Fat Loss & Muscle Gain!
2010-04-28 04:20:00 William has just finished the 12-week course and has totally smashed his goals! Read his detailed account of how he found the course and created the health and body of his dreams: Hey to all! Have just finished my 12 week Alkaline Course, I thought I’ll quickly jump in here to share my experiences. And, wow, ... More About: Testimonial , Loss
Alkaline Recipe #72: Mixed Sprouts Salad
2010-04-27 17:27:00 This is a really healthy and alkaline salad using a variety of sprouts. Sprouts are super healthy and are highly alkalising foods. They are extremely rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins, beneficial enzymes and phytochemicals. I absolutely love eating sprouts as they are so versatile and I try to integrate them ... More About: Recipe , Salad
Alkaline Diet Questions with Gareth (#12)
2010-04-21 14:47:00 Hey everyone! Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards. Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified ... More About: Questions
38 Reasons To Enjoy Alkaline Massage!
2010-04-21 07:43:00 As I’m doing a 50% OFF offer in my newsletter this week (sign up here) I am going to re-post one of my favourite Dr Young list posts: 38 Reasons To Use Young pHorever Aromatherapy Body Oils. I personally LOVE using these oils, they are relaxing, tingling, highly alkaline and feel fantastic. What more ... More About: Massage , Enjoy
Alkaline Recipe #71: Kohlrabi Salad with Vegetable Dressing
2010-04-20 16:54:00 Now that the temperatures are steadily rising and the sun shows itelf more often, I love to eat more healthy salads. I always look out for ways of creating different salads to keep it interesting and whilst doing this, I have come across this recipe using Kohlrabi and a Vegetable Dressing, which I think is ... More About: Recipe , Salad
Gareth?s Top Reasons for Using Green Drinks!
2010-04-14 09:56:00 This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, will reveal to you his top reasons for using green drinks and water pH drops. If you would like to find a drink which provides your body with all the nutrients, minerals and vitamins it needs, because of convenience reasons or because you ... More About: Drinks , Green , Reasons
Dramatically Boost your Energy Levels with Green Drinks!
More articles from this author:2010-04-13 11:36:00 Would you love to wake up in the morning feeling all energised and vitalised, keeping your energy levels up throughout the day and still feel awake and energised after a busy day at work? Probably all of us would agree to that, however the reality is usually very different: we feel tired and sluggish and all ... More About: Drinks , Energy , Green 1, 2, 3, 4, 5, 6, 7 |
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