Weight loss blogWeight loss blogThoughts and articles regarding fitness and weight loss , from a young man currently involved in losing weight and maintaining it. 
Articles
Making process, but still long way to go
2008-02-22 04:41:00 This is before More About: Long , Process
2008 Resolution update
2008-02-12 15:45:00 Goal: completely quit drinking Status: drink socially, under control Goal: completely quit smoking Status: Smoke socially, at most half a pack Goal: Being a vegetarian Status: Only eat meat when i eat out Goal: Bring weight down to 180 Status: 201, lost 9 pound since new year Goal: Start working hard again Status: didn’t get any work done at ... More About: Update , 2008 , Resolution
Finding a new sport club
2007-12-19 04:15:00 How much are you paying for your gym? I am using New York Sport Club now and it cost me almost 80 dollar a month. It is true that they have better equipment and more hot girl. However, i can do the same workout at a gym that cost me half the money. I decided ...
Why you should add cable machine like bowflex into your workout?
2007-09-17 15:30:00 Most gym provides two kinds of weights for you to use. The first is free weight like dumbbell and barbell. The second kind is cable machine. Some higher end gym provides Smith machine, which combine the best feature of free weight and machine. However, we are going to concentrate on the different between free weight ... More About: Workout , Machine , Cable , Mach , Bowflex
Naturally Sweetened Sisters
2007-08-21 19:54:00 Below is a message from my friend Krissy Jakobsson. If you would like to get additional information, please feel free to drop me a line or directly to her at kjakobsson28@yahoo.com. It would be great if you can join her on the walk, and any donation you can make, even if it is ... More About: Naturally , Sisters , Natur , Natura , Ally
The future of treadmill
2007-08-11 15:26:00 Ever dream of running in different direction on a treadmill. It is boring to always run straight on tradition treadmill. With this omni-direction treadmill, you can turn left or right or running in circle. It would be cooler if it can go up or down hill More About: Future , The Future
More video of Wii fit
2007-07-27 19:08:00 I believe those video are taking from some video game conference. If you want to learn more about wii fit, here is a wiki entry and a blog Part 1 part 2 & 3 A girl from the video game magazine IGN showing us how to play wii fit More About: Video
300 workout home edition?
2007-07-26 19:05:00 Not quite, they share the same idea - 10 set of 30 rep explosive move without rest in between. This is also a good workout if you want to burn fat, build strength and improve your cardio. All you need is a Door pull up bar and a resistance band. You don’t need any gym equipment. ... More About: Workout , Home , Edition , Home Edition
People who cook at home eat better
2007-07-26 02:46:00 A new study found that young people who cook at home are much leaner and healthier than those who buy meal from any kind of restaurant. It is common sense that eating out too much is not healthy, just like we all know fast food is bad. However, people keep eating fast food until they ... More About: People , Home , Cook
Is all cooking oil the same?
2007-07-25 04:29:00 Cooking oil is an important part of our diet. Oil is purified fat from animal or plant. Most people who are on low fat diet try to cut down cooking oil because it is high in calories. However, we need fat to dissolve many different vitamin and mineral so that our body can absorb them. ... More About: Cooking , Same , Cookin
Cell Mass - BRING BACK DA MASS
2007-06-27 12:37:00 I received an email from my reader yesterday asking me advice on adding muscle. He is 5?6? and 130 pound, which is too skinny in my opinion. He told me that he workout 4 times a week. His workout routine contain 1 hour of cardio and half hour of lifting. Usually he works 2 body ... More About: Cell , Back , Mass
A new diet blog that?s growing fast
2007-06-12 23:42:00 Beside my own diet blog, I also read a lot of blog related to diet like 3fatchick and diet-blog. I found a blog via del.icio.us last week called lose weight guru. Since we all have any interest in dieting, i recommended you to take a look at this blog Most diet blog are made for gaining ... More About: Diet , Blog , Fast , Growing , Rowing
Can 12 cans of diet soda per day kill you?
2007-05-22 00:45:00 In short answer, no. However, you cannot replace water with diet soda. Yes, it is calories free. However, there are 30 to 40 milligrams caffeine (about half cup of coffee). These extra caffeine can make you addictive to diet soda. Also, you will feel restless, irritable and anxious. Also, it will make your hands tremble and ... More About: Diet , Soda , Kill |
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