Fitness and Health with Dr. Gabe MirkinFitness and Health with Dr. Gabe MirkinFitness and exercise tips, nutrition advice, and health reports from sports medicine pioneer Dr. Gabe Mirkin Articles
Interval Training on Consecutive Days
2007-10-14 07:00:00 How can I tell if my resting heart rate is too high? What's the link between vitamin D and cancer prevention? Reports: Elbow pain, stronger muscles, stronger bones More About: Training , Days , TRAI , Interval Training , Interval
Strengthen Muscles at Any Age
2007-10-07 07:00:00 If sorbitol is so bad, why is it used in foods? Should I take drugs to lower cholesterol? Reports: Acid stomach, good bacteria, nuts More About: Then
Tapering to Improve Performance in Competition
2007-09-30 07:00:00 How could exercise help to prevent skin cancer? What can I do to avoid ingrown toenails? Reports: Isometric exercises, caffeine, yeast infections More About: Performance , Competition , Improve , Improv , Prove
Rest Periods Probably Do Not Increase Weight Loss
2007-09-23 07:00:00 Should I be concerned about vitamin D deficiency? Why is exercise so important for control or prevention of diabetes? Reports: Spirulina, breads, chelated minerals More About: Weight Loss , Weight , Loss , Rest , Peri
Choose Running Shoes by Arch Height
2007-09-16 07:00:00 Is high fructose corn syrup more dangerous than ordinary sugar? Why can some people eat huge amounts of food and never gain weight? Reports: Slipped discs, low blood sugar, cholesterol numbers More About: Running , Shoes , Running shoes , Choose
Repetition Increases Efficiency
2007-09-09 07:00:00 Do large portion sizes cause a person to eat more? Should I exercise outside when air pollution is heavy? Reports: Constipation, shoulder pain, shingles More About: Efficiency , Petit
Muscle Cramps Often Caused By Lack of Salt
2007-08-26 07:00:00 Do different finger lengths have any significance? Can acne be treated by avoiding specific foods? Reports: Slipped discs, manipulation for back pain, arthritis of the spine More About: Salt , Muscle , Lack , Cramps , Cram
Partial Knee Replacement
2007-08-26 07:00:00 What's the latest in the debate on antioxidants? Why do I have pain that goes up my leg from the back of my heel? Reports: Sinus problems, daytime sleepiness, BP with weight lifting
Spot Reduction Exercises are Not Effective
2007-08-19 07:00:00 Does high fructose corn syrup cause obesity? Are fish oil supplements as effective as eating fish? Reports: Lyme disease, facial pain, canned fish More About: Spot , Exercises , Effective , Reduction
Athletes and Spectators Should Heed Lightning Warnings
2007-08-12 07:00:00 Will a low-carbohydrate diet help me run faster? Should I take selenium supplements? Reports: Napping, caffeine, stuffy nose and fungi More About: Lightning , Athletes , Warnings , Athlete , Spectator
Preserve Muscle Sugar for Speed and Endurance
2007-08-05 07:00:00 Is it normal to gain weight and be puffy after long exercise? When should triglycerides be tested? Reports: Cholesterol numbers, lactose intolerance, cellulite More About: Sugar , Speed , Muscle , Endurance , Reserve
Marathon Times Do Not Drop Before Fifty
2007-07-29 07:00:00 What should I eat after a hard workout? Why would vitamin D deficiency increase risk for diabetes? Reports: Asthma after puberty, intestinal gas, amenorrhea More About: Marathon , Times , Fore , Mara , Drop
Cycling Better than Running for Asthma or Allergy Sufferers
2007-07-22 07:00:00 Does diet affect skin cancer risk? What causes metabolic syndrome? Reports: Sore muscles, muscle cramps, muscle healing More About: Running , Cycling , Asthma
Rethinking the Maximum Heart Rate Formula
2007-07-15 07:00:00 How does caffeine effect endurancee? How can my doctor tell which weight-loss diet is best for me? Reports: Memory loss, chronic fatigue, overactive thyroid More About: Formula , Heart , Rate , Maxi
Preserve Cell Mitochondria to Age Well
2007-07-08 07:00:00 How long do muscles benefit from carbohydrate loading? Will lifting weights reduce my risk for diabetes? Reports: Inflammation, chronic prostatitis, irregular periods More About: Cell , Mito , Well , Reserve , Serve
Recovery Times Do Not Decrease with Age
2007-07-01 07:00:00 I'm trying to lose weight; should I skip snacks during exercise? Has anyone explained the claims for health benefits of alcohol? Reports: Low back pain, heel pain, elbow pain More About: Recovery , Times
Choose Your Pedaling Position
2007-06-24 07:00:00 Why would nuts help to prevent diabetes? Will I burn more calories when I exercise in hot weather? Reports: Spot reduction, gas, dizziness More About: Choose , Posi , Pedal , Position
Do Not Limit Calories Before Competition
2007-06-17 07:00:00 Does the loss of muscle mass as we age come just from lack of exercise? Is jumping rope a good way to become fit? Reports: Herpes, memory loss, body scans More About: Competition , Calor , Calories , Calorie , Fore
Thirty Minutes Three Times a Week is Not Enough
2007-06-10 07:00:00 Does it matter when I drink during a long race? Is a Mediterranean-style diet the best way to prevent heart attacks? Reports: Cod liver oil, dark spots, ammonia odor More About: Week , Times , Minutes , Three , Minute
Hot-Weather Exercisers Need Salt
2007-06-03 07:00:00 What's the best exercise after knee replacement surgery? How can my diet affect my risk for prostate cancer? Reports: Daytime sleepiness, red nose, spots in your suntan More About: Weather , Salt
Know the Warning Signs of Heatstroke
2007-05-27 07:00:00 Are trans fats as bad as we have been led to believe? Will chondroitin or glucosamine treat my arthritis? Reports: Hypoglycemia, depression in women, slipped discs More About: Signs , Warning Signs , Warning , Stroke
Lactic Acid Increases Endurance
2007-05-20 07:00:00 How can I tell if I am pedaling my bicycle too fast? Will exercise help or hurt my arthritis? Reports: Itchy skin, sleep apnea, panic attacks More About: Acid , Ease , Endurance
Most Exercisers Do Not Raise Metabolism
2007-05-13 07:00:00 How can I know if I need to eat while I am exercising? How can fat cause diabetes? Reports: Probiotics, cellulite, arthritis More About: Most , Meta , Metabolism
Strengthen Quad Muscles to Help Your Knees
2007-05-06 07:00:00 Are antioxidant supplements harmful? Can I take both aspirin and ibuprofen? Reports: Muscle soreness, growth hormone, gout, sudden grey hair More About: Knees , Quad , Then
Gap Between Men's and Women's World Records Increasing
2007-04-29 07:00:00 Will exercise help a diabetic? What's the best oil for frying? Reports: Stuffy nose, low back pain, night-time urination More About: World , Sing , Record , Records , World records
Chewing Tobacco Riskier than Smoking
2007-04-22 07:00:00 Is there an easy way to increase the intensity of my workouts? Should I avoid nuts because of their high fat content? Reports: Strengthen bones, blood pressure numbers, B12 deficiency More About: Smoking , King , Wing , Chewing , Tobacco
Vigorous Exercise for Weight Loss
2007-04-15 07:00:00 What's the best way to cycle up hills? Is orange juice a good source of soluble fiber? Reports: arthritis, asthma, how muscles get stronger More About: Weight Loss , Weight , Exercise , Loss , Igor
Exercise Makes Your Brain Larger
2007-04-08 07:00:00 What are interesterified oils? ?Why do I sweat more after I finish exercising? ?Reports: Knee surgery, spot reduction, mitral valve prolapse More About: Exercise , Make , Brain , Large
Caffeine Helps in Sprints and Endurance Events
2007-04-01 07:00:00 How can I avoid nerve damage from my bicycle seat? ?Will my muscles get stronger if I eat before a hard workout? Reports: Swollen feet, hair loss, mouth ulcers More About: Events , Vent , Sprints , Prints , Endurance
Exercise Makes Cells More Efficient
More articles from this author:2007-03-25 07:00:00 What kinds of foods should I eat before a race? ?Should statins to lower cholesterol be taken at a particular time of day? Reports: Triglycerides, good bacteria, testosterone More About: Exercise , Make , More , Efficient 1, 2, 3, 4, 5, 6, 7 |
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