Fitness and Health with Dr. Gabe MirkinFitness and Health with Dr. Gabe MirkinFitness and exercise tips, nutrition advice, and health reports from sports medicine pioneer Dr. Gabe Mirkin Articles
Exercise Makes Your Brain Larger
2007-04-08 07:00:00 What are interesterified oils? ?Why do I sweat more after I finish exercising? ?Reports: Knee surgery, spot reduction, mitral valve prolapse More About: Exercise , Make , Brain , Large
Caffeine Helps in Sprints and Endurance Events
2007-04-01 07:00:00 How can I avoid nerve damage from my bicycle seat? ?Will my muscles get stronger if I eat before a hard workout? Reports: Swollen feet, hair loss, mouth ulcers More About: Events , Vent , Sprints , Prints , Endurance
Exercise Makes Cells More Efficient
2007-03-25 07:00:00 What kinds of foods should I eat before a race? ?Should statins to lower cholesterol be taken at a particular time of day? Reports: Triglycerides, good bacteria, testosterone More About: Exercise , Make , More , Efficient
Intervals Help You Get Faster
2007-03-18 06:00:00 Will a cold drink improve my performance during hot-weather competition? ?Can exercise help a person with congestive heart failure? Reports: Cholesterol numbers, isometric exercises, bladder infections More About: Fast , Interval , Aster
Speed Up Recovery with Food
2007-03-11 06:00:00 Does exercise increase my chances of having osteoarthritis? ?How can lack of vitamin D increase cancer risk? Reports: Excessive sweating, recovery heart rate, cellulite More About: Food , Recovery , Speed , Speed up
Cross-transference Helps If You Are Injured
2007-03-04 06:00:00 Does it really matter if my children are slightly overweight? ?Why do you recommend adding salt when everyone else tells us to stay away from it? Reports: Good bacteria, chest pain, enlarged prostate More About: Cross , Trans , Ross , Ferenc , Tran
Spin Faster for Greater Cycling Efficiency
2007-02-25 06:00:00 Why do I wheeze when I exercise? ?Is weight lifting appropriate for older people? Reports: body scans, shoulder pain, brain damage from high blood sugar More About: Cycling , Fast , Spin , Efficiency , Eater
Why You Should Cool Down
2007-02-18 06:00:00 Does exercise help to prevent memory loss? ?Will leucine supplements increase endurance? Reports: wheat intolerance, diabetes risk, irregular periods More About: Cool , Should , Cool down
Mild Dehydration Does Not Impair Exercise Performance
2007-02-11 06:00:00 Why do I become uncoordinated when I'm tired? ?How could smoking increase risk for cervical cancer? Reports: Children and healthful eating; swollen testicles; cold weather chest pain More About: Performance , Exercise , Pair , Form , Perform
Older Exercisers Recover as Fast as Children
2007-02-04 06:00:00 I'm diabetic; does it matter when I exercise? ?How can I tell how many calories I'm burning during a workout? Reports: weight loss, chlorella, tennis elbow More About: Children , Fast
Efficiency in Running Form
2007-01-28 06:00:00 Does hard exercise cause inflammation? ?Will any drugs speed healing of a pulled muscle? Reports: gall bladder, slipped disc, skin creams More About: Running , Efficiency , Form
Baking Soda May Help Exercisers
2007-01-21 06:00:00 Why would calorie restriction prolong life? ?Is it harmful to work out after donating blood? ?Reports: Stuffy nose, triglycerides, bad breath More About: Baking , King , Soda , Baking Soda
Most Diabetes is Preventable
2007-01-14 06:00:00 Will support stockings improve blood flow during exercise? ?How can I tell when to drink during a race? ?Reports: Women's libido, laxatives, chest pain in cold weather More About: Diabetes , Most , Preventable , Vent
Carbohydrates and Protein Help Weight Lifters
2007-01-07 06:00:00 Does exercise lower homocysteine? ?Is food more fattening at night than in the morning? ?Reports: Cellulite, zero trans fats, growth hormone More About: Weight , Protein , Rates , Lift , Eight
Don't Try Breathing Only Through Your Nos
2006-12-31 06:00:00 Should young children get involved in team sports? My blood tests show low iron; should I take iron pills? Reports: Olive oil for joint pain, cholesterol numbers, prostate infection More About: Through , Only , Breath , Thing , Brea
How to Exercise with Back Pain
2006-12-24 06:00:00 How much do I need to exercise to lose weight? ?Why was I told not to take pills with grapefruit juice? ?Reports: testosterone gel, losing height, foods to lower blood pressure More About: Exercise , Pain , Back , Back Pain
Increase Endurance with Carbohydrates
2006-12-17 06:00:00 Why do foods such as prunes prevent constipation? ?My calves hurt when I walk; should I exercise? ?Reports: Raise good HDL, redness, chronic fatigue More About: Rates , Ease , Rate , Endurance , Carb
Exercise Lowers Salt Sensitivity
2006-12-10 06:00:00 I'm sixty; is it too late to strengthen my bones with exercise? ?Will taking longer steps help me run faster? ?Reports: Back pain, shingles, Peyronie's disease More About: Exercise , Salt , Lower , Sens , Lowe
Fit Older Women Live Longer
2006-12-03 06:00:00 Are soybeans healthful? ?Do you recommend taking vitamin D with calcium supplements? ?Reports: Heel pain, drugs for weight loss, canker sores, polycystic ovary syndrome More About: Women , Live , Long
Use Different Types of Exercise for Fitness and Muscle Strength
2006-11-26 06:00:00 Should I carry weights while walking or jogging? Will fasting help to remove toxins from my body? Reports: Diabetes genetic?, antibiotics for arthritis, food combining More About: Fitness , Exercise , Ness , Types , Rent
Some Performance-Enhancing Drugs Can?t Be Detected
2006-11-19 06:00:00 How could excess weight cause memory loss? Will walking on a treadmill every day reduce my heart attack risk? Reports: Blood pressure drugs, chronic fatigue, abnormal liver tests More About: Performance , Drugs , Rugs , Drug , Form
Lactic Acid is Good For You
2006-11-12 06:00:00 Will exercise help me prevent diabetes, even though I?m overweight? Is there any help for extremely cold hands? Reports: Diet to lower blood pressure, insulin resistance syndrome, how much water? More About: Acid , Good
Race Longer with a Low-Glycemic-Index Meal
2006-11-05 06:00:00 Is high blood pressure during exercise dangerous? Will creatine help to prevent loss of muscle strength with aging? Reports: Raise HDL, stopping breathing while asleep, shoulder pain More About: Race , Long , Index , Glycemic Index , Meal
Master Athletes Age Better
2006-10-29 06:00:00 Are fruit juices a better choice for children and teens than soft drinks? Why do so many members of our track team use asthma inhalers? Reports: Joint pains, deformed toenails, irritable bowel syndrome More About: Better , Master , Bett , Athletes , Athlete
Caffeine Increases Endurance
2006-10-22 07:00:00 Is diabetes more likely to be genetic or environmental? Why do I have constant itching? Reports: Heart attack risk, salt restriction for diabetics, ringing in the ears More About: Ease , Endurance , Caff
Pedal Faster to Ride Better
2006-10-15 07:00:00 What?s the current thinking on fat restriction? Will cross-training make me more fit? Reports: slipped discs, sinus headaches, rosacea More About: Ride , Better , Fast , Bett , Pedal
Children Need More Exercise for Heart Health
2006-10-08 07:00:00 Are antibiotics the best treatment for urinary tract infections? What?s the proper way to do sit-ups? Reports: sciatic nerve pain, yeast infections, triglycerides More About: Health , Children , Exercise , Heart , More
What Causes Second Wind?
2006-10-01 07:00:00 Are sports drinks better than water? Is there a good screening test for diabetes? Reports: Shingles, breakfast cereals, fish oil More About: Wind , Causes , Cause , Econ
Weight Lifting Helps to Prevent Diabetes
2006-09-24 07:00:00 Is there any proof that exercise prolongs life? How many miles should I run each week to train for a marathon? Reports: Depression, exercises for belly fat, recovery heart rate More About: Weight , Diabetes , Lift , Vent , Eight
Protein drinks during competition do not increase speed
More articles from this author:2006-09-17 07:00:00 Does low testosterone cause heart attacks? Are cortisone injections into joints safe? Reports: Mycoplasma, overactive bladder, osteoporosis, arches More About: Competition , Drinks , Protein , Speed , Ease 1, 2, 3, 4, 5, 6, 7 |
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