Fitness and Health with Dr. Gabe MirkinFitness and Health with Dr. Gabe MirkinFitness and exercise tips, nutrition advice, and health reports from sports medicine pioneer Dr. Gabe Mirkin Articles
Know When to Change Sports
2006-08-20 07:00:00 What should I eat after a hard workout? How common is muscle pain from cholesterol-lowering drugs? Reports: Vitamin B12, panic attacks, burning stomach More About: Sports , Change , When , Know , Spor
How to Start a Running Program
2006-08-13 07:00:00 I've lost weight; how can I keep it off? How can I stay more alert late in the day? Reports: Itchy skin, frequent urination, blue-green algae More About: Running , Start , Program , Tart , Gram
Muscles Recover Faster in the Morning
2006-08-06 07:00:00 Does eating before exercise cause cramps? Will gelatin make my nails less brittle? Reports: Bad breath, joint pains, memory loss More About: Morning , Fast , Muscle , In The Morning , Aster
Coaches Believe Stretching Prevents Injuries
2006-07-30 07:00:00 Does your heart get tired during exercise? Why is belly fat so dangerous? Reports: Diverticulitis, heel pain, chronic fatigue More About: Injuries , Believe , Vent , Stretching , Coaches
Intervals Teach Your Muscles to Use Lactic Acid
2006-07-23 07:00:00 Does having Metabolic Syndrome mean I should avoid all fats? Does exercise strengthen bones? Reports: Heatstroke, power bars, mitral valve prolapse More About: Acid , Muscle , Teac , Interval
Did Lance Armstrong cheat?
2006-07-16 07:00:00 Should I carry weights while walking or jogging? How important is exercise for controlling cholesterol? Reports: Liver detoxifying products, stress fractures, canker sores More About: Cheat , Lance Armstrong , Arms , Tron , Lance
Exercise Won?t Hurt a Healthy Heart
2006-07-09 07:00:00 Can dehydration be prevented by drinking sports drinks instead of water? Will the nonsteroidal pain medicines help me recover from a workout? Reports: Sit-ups, birth weight, nonsteroidals More About: Exercise , Hurt , Heart , Healthy , Heal
Living High, Training Low
2006-07-02 07:00:00 Should I start drinking wine to prevent a heart attack? How does exercise lower blood pressure? Reports: Good bacteria, heart rate, isometric exercises More About: Living , Training , High , Ving , TRAI
Oxygenated Water Does Not Increase Endurance
2006-06-25 07:00:00 Are cell phones safe? Is salt restriction the best way to lower blood pressure? Reports: Insulin resistance, arthritis in the spine, whole grains for weight loss More About: Water , Ease , Oxygen , Nate , Endurance
Endurance and Heart Size
2006-06-18 07:00:00 Is loss of strength with age inevitable? What would cause a leg clot in an otherwise healthy person? Reports: White spots on skin, osteoporosis, chocolate More About: Heart , Size , Endurance
The Best Cycling Cadence
2006-06-11 07:00:00 I'm not a diabetic; why did my doctor do an HBA1C test? What would cause high blood pressure in a child? Reports: Awkward running form, good breads, stuffy nose More About: Cycling , Cade
Know When to Stop Exercising
2006-06-04 07:00:00 How does weight loss affect your heart? Are there any drugs to make athletes stronger that are not banned? Reports: Sweat too much, niacin, stiff knees More About: Stop , Sing , When , Know , Exercising
Muscles and Protein
2006-05-28 07:00:00 What can I do to prevent wrinkles as I get older? Will eating nuts lower my risk for diabetes? Does bicycling cause impotence? Does Viagra cause heart attacks? Reports: Recovery pulse rate, migraines, low thyroid More About: Protein , Muscle , Prot
Older People Should Exercise Every Day
2006-05-21 07:00:00 Can I increase the number of good bacteria in my intestines? I'm not diabetic; should I be concerned about a high fasting blood sugar? Reports: Chronic fatigue, glycemic index, excessive facial hair More About: People , Exercise , Ever , Should
Muscle Fatigue in Endurance Events Is Caused by Muscle Damage
2006-05-14 07:00:00 Are statin drugs the best way to lower cholesterol? Does marriage affect a man?s testosterone? Reports: Ringing in ears, damaged knee cartilage, chest pain More About: Events , Cause , Muscle , Vent , Damage
Why Sled Dogs Have Such Great Endurance
2006-05-07 07:00:00 What?s the best way to treat a stress fracture? Will blood pressure drugs interfere with my running program? Reports: Dry skin, weight loss teas, flat feet More About: Dogs , Great , Have , Such , Endurance
Rests Between Intervals Should Not Be Too Short
2006-04-30 07:00:00 How does exercise protect against memory loss? Is calcium deficiency the most common cause of osteoporosis? Should I throw away my Teflon cookware so I won't be poisoned by PFOA? More About: Rest , Short , Ween , Too Short
Intense Exercise Treats and Prevents Diabetes
2006-04-23 07:00:00 How old should a child be to start serious athletic training? Do people who restrict salt have lower rates of heart attacks? Reports: Staph in the nose, drugs for weight loss, dental fillings More About: Exercise , Diabetes , Treat , Ense , Vent
Muscle Cramps in Endurance Events
2006-04-09 07:00:00 Why are diabetics at such high risk for heart attacks? Will training for a triathalon make me a better cyclist? Reports: Heel pain, gall stones, how to jump higher More About: Events , Muscle , Vent , Endurance , Cramps
Aspirin Can Cause Hyponatremia
2006-04-02 07:00:00 How can I get rid of the fat on my thighs? Is baldness linked to heart attacks in women? Reports: Snoring, fish and heart rate, hot flushes More About: Aspirin , Cause , Trem , Remi
Endurance Tests Predict Future Blood Pressure
2006-03-26 07:00:00 Are we any closer to understanding the cause of prostate cancer? What?s the connection between obesity and diabetes? Reports: Exercise harms heart?, memory loss, low back pain More About: Future , Blood , Test , Tests , Sure
Warming Up and Stretching May Impair Performance in Competition
2006-03-19 06:00:00 Should a diabetic or pre-diabetic eat fruits and root vegetables? Does an enlarged heart always indicate serious problems? Reports: tingling legs, carbonated drinks, pot effects More About: Performance , Competition , Pair , Form , Stretching
Cross-Transference Keeps You Strong While Injuries Heal
2006-03-12 06:00:00 Should we change our diets based on the news that low-fat diets don?t reduce cancers or heart attacks? Why can?t older men and women compete as effectively as when they were younger? Reports: Protein and bones, yogurt, antibiotics for osteoarthritis More About: Cross , Injuries , Trans , Tron , While
Low-Carbohydrate Diet Slows Time Trial
2006-03-05 06:00:00 Should I use the special margarines that contain sterols? What?s the most efficient way for a beginning weight lifter to become stronger? Reports: Stress fractures, swollen feet and ankles, yo-yo dieting More About: Diet , Time , Trial , Tria , Slow
Exercise and Diet Lower High Blood Pressure
2006-02-26 06:00:00 Are the new drugs for rheumatoid arthritis safe? Is there a connection between my fat belly, irregular periods and acne? Reports: Massage, smoking and colon cancer, protein for muscles More About: Diet , Exercise , Blood , High , Lower
Endurance Cyclists Must Strengthen Their Legs
2006-02-19 06:00:00 Can I lower my LDL cholesterol too far? I read that aspartame causes cancer; should I stop using it? Reports: Low back pain, depression in women, soft drinks More About: Legs , Must , Cyclists , Endurance , Then
Exercise Throughout Life Prevents Heart Attacks
2006-02-12 06:00:00 Does drinking alcohol increase my risk for osteoporosis? Are the low-carbohydrate diets the most healthful way to lose weight? Reports: Yeast infections, resting heart rate, numbness or tingling More About: Life , Exercise , Heart , Through , Attacks
Delayed Onset Muscle Soreness
2006-02-05 06:00:00 Should a diabetic drink coffee? Do lifestyle choices have much impact on cancer prevention? Reports: Recovery heart rate, gall stones, blood pressure numbers More About: Ness , Muscle , Rene
Intervals to Improve Endurance
2006-01-29 06:00:00 Does belly fat increase heart attack risk in all ethnic groups? Is Helicobacter the only cause of stomach ulcers? Reports: Frequent urination, eye exercises, UTI's, warts More About: Improve , Rove , Endurance , Improv , Prove
Why Exercise Is Essential for Diabetics and Pre-Diabetics
More articles from this author:2006-01-22 06:00:00 Is hydrolyzed soy the same as partially hydrogenated soybean oil? Are there any new treatments for frequent urination at night? Reports: Age spots, blood type, Economy Class Syndrome More About: Exercise , Esse , Diabetic , Essential 1, 2, 3, 4, 5, 6, 7 |
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