Vitamins Diary - Nutrition BlogVitamins Diary - Nutrition BlogEat healthy and stay healthy. A regularly updated blog providing tips on vitamins, nutriens, supplements and other nutrition related topics. Articles
Chocolates
2006-08-10 19:54:00 Chocolate which comprises of 70% cocoa solids. Recently in spite of its constituents it has been found out that chocolates have several health benefit factors. The chief constituents of chocolates are as follows: Iron, calcium and potassium, and vitamins A. B1, C, D, and E. The highest natural resource of magnesium is cocoa. Deficiency of magnesium leads ... More About: Chocolates , Nutrition , Late , Chocolat , Choco
Minerals can really help
2006-08-07 19:29:00 Minerals can manipulate on your children’s growth and development as well as their health being one of the essential nutrients of the body. Although a small amount of minerals are required by our body unlike carbohydrates. However without the presence of minerals in human body carbohydrates proteins and the other nutrients cannot function properly. Human body ... More About: Minerals , Really , Ally , Mineral
Itch Diet
2006-08-04 11:00:00 If you suffer from itchy, irritated skin caused by eczema or psoriasis, eat an eight-ounce serving of salmon or other fatty fish two or three times a week, as well as flaxseed (you can grind four tablespoons into a dressing). Both foods provide essential fatty acids that hydrate the skin and keep dead cells ... More About: Diets , Diet
Quick tips on loosing weight
2006-07-30 10:45:00 Here are some quick tips for you on losing weight: Don’t start a weight-control program when you are depressed. Check your food intake carefully. Set reasonable weight loss goals. Learn to enjoy more healthful foods. Limit fat to less than 30 percent of your diet. Don’t skip meals. Eat more fresh or frozen vegetables and fruits. Keep diet records. Consider what do you drink. Record ... More About: Weight , Tips , Nutrition , Quick , Eight
Tea for Sweaty Palms and Soles
2006-07-25 20:27:00 Sweaty hands can be embarrassing and sweaty feet can lead to foot odour and increase the risk of athlete’s foot. The following home remedy is from a dermatologist: Boil five tea bags in a litres of water for five minutes. When the solution cools, soak your hands for 20 to 30 minutes nightly. Tea ... More About: Treatments , Palms , Sole
Valerian for Anxiety
2006-07-05 10:57:00 Anyone who has ever had to give a talk in front of a large audience knows that anxiety can be paralyzing. One woman had to give up a career as a musician because her stage fright was incapacitating. Even after years of therapy and the use of relaxation techniques, she was unable to perform ... More About: Treatments , Anxiety
Calcium Dose
More articles from this author:2006-06-30 20:58:00 To get the recommended 1000-1200 mg of calcium per day, women should consume three servings of milk products (1 portion = 1 cup/250 ml of milk, 6 oz/175 g of yogurt or 1 oz/45 g of cheese). If you dont’t like milk products, you can replace each of the three portions with a 300 ... More About: Minerals , Dose 1, 2, 3 |
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