Professional Health Blog

RSS Feed Homepage

Articles: 1, 2, 3, 4, 5, 6

Thyroid and Depression - Discover the Link between Thyroid Problems and Dep
2008-05-04 10:09:00
If you are looking for information on the link between thyroid problems and depression, then you should read this article. You will learn about how thyroid problems affect depression, what types of depression are common in people who have this problem and the type of treatments that are used to treat the thyroid and depression. After reading this article you should have a good understanding of the effects these two conditions have on each other. Research suggests that some forms of depression are more common in people who suffer from thyroid problems. One form of depression that frequently affects people with this problem is bipolar disorder, also known as manic depressive disorder. This form of depression is characterized by manic or hypomanic episodes which cause the individual to suffer from a variety of symptoms which include: Periods of hyperactivity, euphoria, and excitement followed by periods of fatigue, sleeping problems as well as appetite problems. These are just a few of...
More About: Depression , Link , Problems , Discover , Thyroid

Food and Depression
2008-05-04 10:08:00
Do the holidays make you feel sad? Do you ever feel depressed for no reason? For a lot of people, depression is a very real, upsetting, time consuming thing that sucks up a lot of our energy. When people talk about weight gain, usually you hear about it in terms of: a death in the family, going away to college, having children, not making the sports team in high school, being injured as a result of being on a sports team, breaking up with a boyfriend or girlfriend, getting divorced or any other thing along those lines. For many people weight gain is due to depression, feelings of guilt or sadness. It can also be due to living a sedentary lifestyle. For example, when my grandfather died, my grandmother became a recluse, staying in her house the majority of the time. She was depressed and resorted to eating as a way to fill the void. She would make her favorite dishes that she would cook for her husband when he was alive. It was easy for her to eat since the refrigerator was right the...
More About: Food , Depression

Cardio Workouts - Get More Out of Them
2008-04-22 10:15:00
The truth is cardio training and aerobic exercise can become very monotonous and boring when you do it on a very regular basis. However, there are a number of things you can do to make your cardio workouts less monotonous, more exciting, and as a result, get much more out of them. If you follow the tips below, you will have more fun with your cardio training and get more out of your workouts. The first thing you can do is to break the monotonous cycle of your cardio training is to switch the type of exercise you do regularly. Most people have their favorite machine or form of exercise that they like to do which is fine. However switching up the machine you use or the type of aerobic exercise you engage in will break the cycle of doing the same thing over and over. It will force you to likely use slightly different muscles and be nice a change from what you are accustomed to. An additional benefit is that you will eliminate any plateau/adaptation effect that comes from doing the same...
More About: Cardio

Getting The Most Out Of Your Cardio Workout
2008-04-22 10:14:00
There is no question that moderate aerobic exercise has a role to play in fat loss. But as you progress into your program, cardio workouts can become a bit stale and time-consuming. Heck, I know some regular exercisers who probably wouldn’t do cardio if they couldn’t watch “American Idol” while on the treadmill. Now that’s fine, but if you want ongoing change you need to keep finding new ways to challenge your body. A great way to do that is to use Interval Training in your fitness routine. Interval training involves alternating periods of high intensity work with periods of lower intensity “active recovery” (e.g. alternating running with walking). This has several advantages. First, the short duration “burst” during the high intensity phase stimulates muscle in a way which moderate, steady-pace cardio does not. And, if you remember, last month we learned that the key to being able to burn more calories and fat around the clock, ...
More About: Workout , Cardio

The Aerobic Fallacy
2008-04-22 10:13:00
I believe that it is part of my job as a fitness expert to bring the science to you. Much of what is currently out there is based in nothing but tradition and acceptance. I know that this weeks newsletter will come as a great surprise to the majority of you and you can do what you would like with the information that I am going to present in this edition. All I ask is that you at least give it some thought. This may come as a shock to you, but to sculpt a lean, muscular, athletic and toned body, aerobic exercise is one of the worst ways to achieve this desired look. Aerobics means “with oxygen” and in terms of exercise, much of what is seen in the gym on the “cardio” equipment is aerobic. The reason I am quoting cardio is because cardio is not the same thing as aerobics, yet the two are used interchangeably everyday. All aerobic exercise is cardiovascular in nature, but not all cardiovascular exercise is aerobic. Cardio simply means any mode of exercise that ...
More About: Fallacy

Would You Like To Banish Acne? Learn How
2008-04-02 00:08:00
Many people suffer with the skin condition known as acne or Zits; but there are now many treatments available which can help the condition so it is more bearable. It is one of those areas where research has continued to make advancements; the result of this effort is new, more effective, treatments are becoming available. Although there may seem like a huge range of acne skin care products, they can be broken down into three broad categories: * Preventative: Creams, lotions etc. to help cleanse and tone the skin * Those available at a drugstore or over-the-counter * Prescription: Dermatologist or Doctor, specialist cream or ointment Those that fall into the preventative category are based around general skin conditioning to help stop acne from forming; for example, special toners and skin cleansers. In the real sense, these products are just those that should be part of your daily routine; there use is not just confined to individuals who are suffer with the complaint. Other acne sk...
More About: Acne , Learn

10 Ways To Get Rid Of Acne On Your Back
2008-04-02 00:07:00
Bacne, or back acne, is much like other types of acne. It is characterized by blemishes on the skin ranging from mild cases with pimples and blackheads, to the more severe cases, with pustules and even acne cysts. Back acne does not discriminate against any one age group, sex, race, or geographic location. It can literally strike anyone. Many times when someone does get back acne, they are overwhelmed with the desire to cure it immediately. They feel like the discoloration or imperfections are all people will notice when people look at them. Below you will find the ten best ways to get rid of acne on your back. 1. If you want your back acne to clear up fast, a very important way to achieve this is to wear cool light colored clothes and to apply a little powder to your back. Doing so will reduce perspiration, the breeding ground for the bacteria that caused the acne. Also when you do perspire a lot, make sure to change your shirt so you do not get extra buildup. 2. When you do extend...
More About: Acne

Asthma And Allergies Have Similar Triggers
2008-04-02 00:05:00
Asthmas seldom causes allergic reactions in people, but allergies can be a trigger to asthma and allergies caused by air-borne particles sometimes cause a double reaction in certain sufferers. The air in the home and outside is filled with floating particles, many of which are breathed in through the nose and mouth. Some may cause a temporary reaction while others will cause a reaction every time the person is exposed. These allergic reactions can often trigger an asthma attack for an asthmatic person. There are steps that can be taken to avoid the reactions of certain things on those who suffer from asthma and allergies, among them are simply to stay away from known triggers. However, this is not always possible and learning how to protect the immediate environment from being triggers friendly. While there are medical needs associated with those with asthma and allergies, the need for help can be reduced by taking a few precautions. Some of the known triggers of asthma and allergie...
More About: Asthma , Allergies , Triggers

Are You Allergic to Your Dog Or Cat
2008-04-02 00:04:00
Do you think that you are allergic to your pet dog or cat? If so then you may be looking for some help, And I have found that it is hard when you find that you are allergic to your pet. Before you assume that it is a pet allergy that you have you should know that sometimes, the symptoms of having a pet allergy can be caused by other allergies or by another medical illness, such as the flu or the common cold, Those who suffer from pet allergies may experience a runny nose, sneezing, nasal congestion, postnasal drip, develop a skin rash, or have difficultly breathing. If you experience severe allergy symptoms or if you would like conformation that you do have a pet allergy, schedule a visit with a doctor. As for how you can go about treating your pet allergies that are due to your pet, you can remove the pet from your home. If you are unable to do so or if you choose not to, you will want to see if you can find it a good home. Friends or family members who are willing to take your pet...

Is Post Tubal Ligation Syndrome (PTLS) Real?
2008-03-19 06:03:00
Post tubal ligation syndrome (PTLS) is a term used to describe a variety of symptoms that may occur after a tubal ligation. Symptoms that women frequently report include increased menstrual bleeding and cramps, hot flushes, night sweats, irritability, and mood swings. These are thought to be due to changes in hormone levels. One theory about what may cause these symptoms after a tubal ligation has to do with interruption of blood circulation between the ovaries and uterus that affects the production of ovarian hormones. Doctors differ in their opinions about whether post tubal symptoms constitutes a true syndrome. It has been a subject of controversy n the medical literature for decades. Studies have reported conflicting conclusions about whether these symptoms are more common among women who have had a tubal sterilization than among women who have not had a sterilization procedure. Women who describe their symptoms are convinced that PTLS is real and they argue that doctors should ...
More About: Post , Syndrome , Real

Menopause Symptoms - Our Guide
2008-03-19 06:02:00
Menopause is defined as the absence of the woman’s menstrual periods for 12 months. The menopausal transition starts with a varying menstrual cycle length and ends with the final menstrual period and it usually installs in women once they approach or pass age 50. Menopause has a series of symptoms through which the woman is made aware of the fact that this period is approaching. Because menopause is closely related to all sorts of hormonal activity, its symptoms differ from person to person. You will hardly find two women who will report the exact menopause symptoms. There are many symptoms of menopause and a woman may witness more or less of them. Among the most frequent menopausal symptoms, one can mention irregular virginal bleeding. Some women have minimal problems with abnormal bleeding during perimenopause whereas others have unpredictable, excessive bleeding. Before the woman starts her menopause, her periods can come earlier or later, she witnesses changes in the menst...
More About: Guide , Symptoms , Menopause

Ten Golden Rules To Help Your Weight Loss Goals
2008-02-12 11:08:00
During my life journey of safe weight loss struggles. I have found a few things along the way that have kept me focused and on track, I call them the golden rules of any successful diet plan. Staying to a plan is not easy but with a couple of small, SAFE WEIGHT LOSS rules you can help accelerate your weight loss. These are not just rules to lose weight but rules to live by, a complete lifestyle change. Following these rules will help you to get the weight off quickly and safely and keep the weight off for good. Say goodbye to the old you and say hello to the new hot you! Ten Golden Rules to help your diet plan: 1. Support of Friends and Family is the most important thing that you can have when starting and continuing any weight loss program. Let the people you care about and that care about you know your weight loss goals. They are more likely to jump on board to help rather than tempt you if they know your weight loss plans. If you have this support you have everything, these are t...
More About: Weight Loss , Weight , Goals , Loss

Do Weight Loss Herbs Really Work?
2008-02-12 11:07:00
More than $30 billion each year is spent on diet remedies and aids. Estimates from national surveys show that at any given time twenty five to fifty percent of adults in American are on some sort of diet. Many people are looking to herbs to aid them in their weight loss. Permanent weight loss, whether you choose herbs or another solution, requires a commitment to a healthier lifestyle in general to be successful. Common causes for obesity today are poor eating habits, lack of exercise as well as poor diet. Other contributing factors are glandular malfunction, hypoglycemis, diabetes, emotional tension, love of food and boredom. Poor nutrition may be an important factor in obesity. Inadequate intake of certain essential nutrients can cause fat to accumulate in the body. Food your body does not use or cannot use or can be a poison to your system can be stored in body tissues. This can cause water retention. Obesity can be a serious health problem. Americans are fatter and more stressed...
More About: Weight Loss , Weight , Work , Herbs , Loss

Quit Smoking Tips - My Story
2008-02-07 03:53:00
It’s time to quit. Let’s face it, smoking is no longer the norm in society. It seems most restaurants and bars have banned smoking in their facilities. If you live in California you can not smoke any where except the privacy of your own home. I know first hand that even the prospect of quitting produces a feeling of panic in most smokers mind. It is probably true that if you are reading this you did not just recently picked up smoking; you have been doing it years or decades. You really don’t see the reasons to quit until they are starring you in the face. Unfortunately for a lot of people, the will to quit doesn’t come in until we are faced with our own mortality. You hear all of the reasons to quit all the time. Smoking kills plain and simple. Heart Diseases, the risk of Heart attack and numerous Cancer’s to say the least. You think the simple statement that Smoking Kills would be enough to scare most people straight into quitting, but it doesn’...
More About: Story , Quit Smoking , Tips , My Story

How To Stop Smoking - Don’t Worry I’ll Help You
2008-02-07 03:52:00
Trust me now - I used to smoke 25 high tar cigarettes a day so when I tell you that I can help you stop smoking, it comes from the heart. Read more about it in this article. I’m not going to patronise you and give you yet more reasons to quit smoking. I know that you are an adult and already know how bad smoking is for you or you wouldn’t be reading this article. Let’s concentrate on how you can stop the habit. One way is nicotine replacement therapy but I don’t recommend it for a number of reasons. You are still addicted to nicotine and it doesn’t do anything to help that. In fact, it’s a more expensive version of nicotine! Hypnotherapy is a much more interesting way to stop. It’s not 100% guaranteed but it is still highly effective. You’re conning your mind (not your body) into believing that it doesn’t need nicotine anymore. So you can be just like you were when you were younger and had not yet even touched a cigarette. Like I...
More About: Smoking , Worry , Stop

Heart Health Improves Immediately With Cutting Calories Or Exercise
2008-01-17 14:07:00
When you receive the Seal you will start to take care of your health. A new study shows that if you cut calories or exercise more, you will receive an immediate improvement in the health of your heart. The study tracked people in their 50s who did not smoke and were a little overweight to quite ...
More About: Health , Exercise , Heart , Calories , Cutting

High Blood Pressure Natural Remedies - Get Them In Your Kitchen
2008-01-17 14:06:00
You will be surprise at how many of the food we normally eat are high blood pressure natural remedies. They can be found in your kitchen! Bananas: Studies have proven that banana can help to lower blood pressure. Three to four servings of potassium-rich fruits and vegetables are needed daily for an average person. It is believed ...
More About: Kitchen , Natural , Blood , High , Remedies

Herbal Medicines And Problems of the Heart and Blood
2008-01-10 13:16:00
Diseases of the heart and blood vessels (particularly the arteries) are not only the single biggest cause of death in the modern world, particularly the Western world, but the most preventable. Together they kill almost as many people as all other diseases together, including cancer, particularly in northern Europe and North America. Most heart and arterial disease ...
More About: Heart , Problems , Medicines , Blood , Herbal

7 Ways to Lower Cholesterol Naturally
2008-01-10 13:15:00
Cholesterol is a soft, waxy fatty substance found in the bloodstream and the cells of the body. It is produced in the liver for normal body functions like formation of cell membranes, production of hormones, vitamin D and bile acid. Cholesterol is also present in the food we eat. Animal products like meat, poultry, eggs, ...
More About: Lower , Cholesterol , Naturally

Natural Way of Treating Hair Loss in Men
2008-01-06 16:11:00
One of the problems that men are facing nowadays is hair loss. Yes, hair loss doesn’t only happen to women but to men as well. Male pattern baldness is the most common form of hair loss that happens to men. Androgenic alopecia is the scientific term for male pattern baldness. The hair of men who suffer ...
More About: Natural , Hair , Loss

Hair Loss Diet - Vitamins
2008-01-06 16:10:00
Some forms of hair loss can be directly related to your diet. Making a change in the foods that you eat can often help slow or prevent your hair loss; it will also help keep your hair looking full and healthy. Here we will go over a few of the foods that you should include ...
More About: Vitamins , Diet , Hair , Loss

How Smooth Elliptical Trainers Offer Superior Built In Value
2007-12-28 04:39:00
Smooth Fitness makes one of the most cost-efficient elliptical trainers on the market. It is called the Smooth elliptical trainer, and its internet sales are through the roof. While many people choose these trainers for their relatively low cost, their quality is anything but cheap or shoddy. Instead, these rival even the most expensive ones ...
More About: Trainers , Superior , Smooth , Offer

Looking For The Best Elliptical Machine And Save Your Money Too?
2007-12-28 04:38:00
Buying an elliptical machine online can be difficult if you haven’t spent any time comparing a few reviews and ratings. Picking out the best elliptical machine is more complex than just walking in a sporting goods store, trying one out and buying it on the spot without having done any comparisons. Higher-end machines, like the ...
More About: Fitness , Money , Machine , Save , Mach

The Benefits Of Using A Stationary Exercise Bike
2007-12-28 04:37:00
Aerobic exercise increases blood circulation, which helps oxygen and nutrients to be more easily delivered to the muscles, thereby improving your health. One of the best forms of it is by working out on a stationary exercise bike. It’s a great way to burn fat, stay toned and get fitter and because it’s low impact ...
More About: Fitness , Exercise , Bike , Benefits , Stationary

The 3 Most Common Sources of Injury
2007-12-19 10:18:00
Nobody enjoys being injured. You can not compete, you are in pain, and you begin to lose the level of fitness that you have worked so hard to achieve. Knowing what causes your injuries is the first step towards preventing them. The vast majority of running related injuries are due to one of these 3 things: ...
More About: Exercise , Injury , Common , Sources

Twenty Minutes to Longer, Leaner Legs!
2007-12-19 10:17:00
An area of concern for many women - no matter what age - is the shape, tone and length of muscle of our legs. The suppleness of front, back, sidelines of the legs and surely the curve of the derriere are the parts of our bodies that get a lot of focus and attention in ...
More About: Exercise , Twenty , Legs , Minutes , Went

You Can?t Train Your Lower Abs Because You Dont Have Any
2007-12-19 10:16:00
I’ve been involved with exercise and fitness training in some form or another for 22 years. It has become a passion and a way of life for me. So it’s no wonder that I get so mift when I read an article or hear people giving bad information about it. I understand that some people are ...
More About: Exercise , Train , Lower

Why Core Exercise
2007-12-19 10:15:00
I’ve come across many clients who don’t seem to understand just how very vital core strength and flexibility are in virtually every athletic undertaking. Those that have been convinced of its importance rarely seem to fully grasp what I mean when I talk about core-focused workouts. If you’re goal is to improve your sports performance or ...
More About: Exercise , Core

Reishi Mushroom Kills Cancer And Almost Every Other Ailment
2007-12-15 23:53:00
When you are sealed you start to take care of the health of your body. One thing you can do to prevent and cure a variety of ailments is to take a little reishi mushroom, an Asian mushroom with incredible health benefits. The University of Haifa in Israel reported on Friday December 14 2007 that the ...
More About: Cancer , Diseases , Mushroom

Herbs For Asthma - An Alternative Treatment
2007-12-15 23:52:00
Have you tried using herbs for asthma? They are the new wonder cure for asthma. Asthma , as you know, is an abnormal condition of the lungs. The typical symptoms of this condition are difficulty in breathing and wheezing. People, who suffer from asthma, have hyper sensitive airways. These airways become narrow and cause obstruction when ...
More About: Diseases , Alternative , Treatment , Herbs