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Weight loss recipe Healthy Breakfasts: Fresh Asparagus Omelet with Herbs
2007-07-21 15:37:00 You Will Need 1 cup diced fresh asparagus 3 cups liquid egg substitute 1/3 cup minced fresh chives 1/3 cup minced parsley 1 teaspoon minced fresh tarragon (optional) 1/2 teaspoon salt 1/4 teaspoon pepper What to Do 1. Preheat oven to lowest setting. Bring a pot of salted water to a boil over high heat. Add asparagus and cook just until tender, about ... More About: Weight Loss , Weight , Recipe , Herbs , Loss
Weight loss recipe Slimming Desserts: Mint-Chocolate Chip Pudding
2007-07-20 14:47:00 The soy milk used in this recipe is the type most commonly found in supermarkets, and is slightly sweetened with malted corn and barley extract. If you use a completely unsweetened soy milk (such as the type often found in Chinese markets), increase the brown sugar to taste. You Will Need 1/2 cup firmly packed dark brown ... More About: Weight Loss , Weight , Recipe , Desserts , Chocolate
Weight loss recipe Slimming Desserts: Melon Ambrosia
2007-07-20 14:46:00 “Each time I serve this light and refreshing dessert, it gets rave reviews,” comments field editor Edie DeSpain from Logan, Utah. “With three kinds of melon, it’s lovely and colorful but so simple to prepare.” Preparation time: 15 minutes You Will Need 1 cup watermelon balls or cubes 1 cup cantaloupe balls or cubes 1 cup honeydew balls or ... More About: Weight Loss , Weight , Recipe , Desserts , Loss
Weight loss recipe Slimming Desserts: Marbled Chocolate Cheesecake Bars
2007-07-18 16:05:00 This dessert may taste indulgent, but only you need to know that it’s not. Cooking time: 20 to 25 minutes Prep time: 25 minutes plus standing You Will Need 3/4 cup water 1/3 cup butter (no substitutes) 1 1/2 ounces unsweetened chocolate squares 2 cups all-purpose flour 1 1/2 cups firmly packed brown sugar 1 teaspoon baking soda 1/2 teaspoon salt 1 large egg 1 large egg ... More About: Weight Loss , Weight , Recipe , Desserts , Chocolate
Weight loss recipe Slimming Desserts: Five-Star Cookies
2007-07-18 16:04:00 This recipe uses healthy barley flakes, which are slightly crisper than oatmeal. They are available from most health food stores. Preparation time: 10-15 minutes Cooking time: 10 minutes You Will Need 2 tablespoons hazelnuts, finely chopped 2 tablespoons sunflower seeds, finely chopped 1/4 cup dried apricots, finely chopped 1/4 cup pitted dried dates, finely chopped 1 tablespoon light brown sugar 1/2 cup barley ... More About: Weight Loss , Weight , Recipe , Cookies , Desserts
Weight loss recipe Slimming Desserts: Lemon-Lime Cheesecake
2007-07-18 16:01:00 If you don’t tell, no one will know that this fabulous cake is made with low-fat cheeses. Prep time: 20 minutes Cooking time: 1 hour 5 minutes You Will Need 3 ounces vanilla wafers 2 tablespoons unsalted butter, melted 1 1/2 cups low-fat (1%) cottage cheese 1 package (8 ounces) reduced-fat cream cheese 1 package (8 ounces) nonfat cream cheese 1 cup plus 1 ... More About: Weight Loss , Weight , Recipe , Lemon , Desserts
Weight loss recipe Slimming Desserts: Chocolate-Hazelnut Cheesecake
2007-07-16 14:36:00 Crunchy toasted hazelnuts top this velvety cheesecake. For more of that heavenly hazelnut flavor, substitute 1 tablespoon Frangelico (hazelnut liqueur) for the vanilla. Prep time: 15 minutes Cooking time: 50 minutes Chilling time: 2 hours You Will Need 1/3 cup hazelnuts 1 cup graham cracker crumbs (5 ounces) 1 tablespoon vegetable oil 1/4 cup unsweetened cocoa powder 1 pound silken tofu 1 cup creamed ... More About: Weight Loss , Weight , Recipe , Desserts , Chocolate
Weight loss recipe Slimming Desserts: Chocolate Chip Meringue Cookies
2007-07-16 14:35:00 “This is one of my most popular recipes. Shape them into hearts for Valentine’s Day or make them as drop cookies for other occasions.” – Debbie Tilley, Riverview, Florida Preparation time: 20 minutes Cook time: 20 minutes You Will Need 3 egg whites 1/4 teaspoon cream of tartar 1/4 teaspoon salt 1 cup sugar 3 tablespoons baking cocoa 3 tablespoons miniature semisweet chocolate ... More About: Weight Loss , Weight , Recipe , Cookies , Desserts
Weight loss recipe Slimming Desserts: Chocolate & Cherry Pudding
2007-07-15 08:29:00 The cherries are not cooked — just layered in — so they retain all of their vitamin C. Prep time: 25 minutes Cooking time: 10 minutes Chilling time: 30 minutes You Will Need 3 tablespoons flour 3 tablespoons cornstarch 1/2 cup sugar 1/4 teaspoon salt 3 cups low-fat (1%) milk 1 egg 2 teaspoons vanilla extract 2 ounces semisweet chocolate, finely chopped 2 cups fresh or thawed frozen ... More About: Weight Loss , Weight , Recipe , Desserts , Chocolate
Weight loss recipe Slimming Desserts: Cantaloupe Salad With Raspberry Vinai
2007-07-15 08:29:00 Cooking Time: 5 minutes Number of Servings: 4 Preparation Time: 10 minutes You Will Need 1 tablespoon hulled pumpkin seeds 1/4 cup seedless raspberry all-fruit spread 1 tablespoon balsamic vinegar 2 teaspoons fresh lemon juice 1/4 teaspoon cinnamon 1 large cantaloupe, cut into 8 wedges 1 cup fresh blueberries What to Do 1. Toast pumpkin seeds in a small, heavy skillet over medium heat until ... More About: Weight Loss , Weight , Recipe , Raspberry , Desserts
Weight loss recipe Slimming Desserts: Apricot Noodle Kugel
2007-07-15 08:28:00 From Manchester, Massachusetts, Martha Chayet shares this treat traditionally served on the Jewish Sabbath, Kugel is a baked pudding usually made with potatoes or noodles and served as a side dish. Sweet versions make delicious desserts. Preparation time: 25 minutes Cooking time: 60 minutes You Will Need 1 package (8 ounces) reduced-fat cream cheese 1/2 cup sugar 1/4 cup packed ... More About: Weight Loss , Weight , Recipe , Desserts , Loss
Weight loss recipe Slimming Desserts: Meringue Nut Cookies
2007-07-14 06:16:00 At about 17 calories per cookie in this version, using cocoa, rather than chocolate, is the major fat-cutter. Cooking time: 30 minutes plus cooling Prep time: 10 minutes You Will Need 1/3 cup walnuts 1/2 cup plus 2 tablespoons confectioners’ (powdered) sugar 4 teaspoons unsweetened cocoa powder 1/4 teaspoon cinnamon 2 large egg whites 1/8 teaspoon salt What to Do 1. Preheat oven to 300°F. ... More About: Weight Loss , Weight , Recipe , Cookies , Desserts
Weight loss recipe Slimming Desserts: Marinated Fruit Salad
2007-07-14 06:15:00 For added color, sprinkle some strawberries or raspberries on top just before serving. Preparation time: 15 minutes Cooking time: 15 minutes You Will Need 2 cups cubed cantaloupe 2 cups cubed honeydew 2 medium kiwifruit, peeled, halved and sliced 1/4 cup orange peach mango juice concentrate or orange pineapple juice concentrate, undiluted* What to Do 1. In a bowl, combine the cantaloupe, honeydew and ... More About: Weight Loss , Weight , Recipe , Fruit , Desserts
Weight loss recipe Slimming Desserts: Lemon Drop Cookies
2007-07-14 06:11:00 Jalayne L. bakes these cute citrus bites in her Marion, Illinois, kitchen. Preparation time: 20 minutes Cooking time: 10 minutes per batch plus cooling You Will Need 2 eggs 1 cup sugar 2 teaspoons grated lemon peel 2 teaspoons lemon extract 1 1/3 cups all-purpose flour 1 teaspoon baking powder Glaze 1 1/2 cups confectioners’ sugar 1 to 2 tablespoons lemon juice What to Do 1. In ... More About: Weight Loss , Weight , Recipe , Lemon , Cookies
Weight loss recipe Slimming Desserts: Delicious Sugar-Free Chocolate Mousse
2007-07-12 15:11:00 Who would guess that you could have the smooth flavor and texture of this rich dessert with minimal fat and calories? But you can, thanks to sugar-free pudding mix and fat-free whipped topping, which save you a whopping 32 grams of fat. Number of Servings: 4 Preparation Time: 5 minutes You Will Need 2 cups fat-free milk 1 ... More About: Weight Loss , Weight , Recipe , Sugar , Free
Weight loss recipe Slimming Desserts: Chocolate Latte Cotto
2007-07-12 15:10:00 This “latte cotto” (cooked milk) is a lightened version of the Italian classic “panna cotta” (cooked cream). It’s a chilled chocolate pudding made in individual cups. Prep Time: 15 minutes Cook Time: 10 minutes Chill Time: 4 hours You Will Need 3 tablespoons unsweetened cocoa powder 1 envelope unflavored gelatin 3 cups low-fat (1%) milk 1/2 cup packed light brown sugar 1 ounce ... More About: Weight Loss , Weight , Recipe , Desserts , Chocolate
Weight loss recipe Slimming Desserts: Chocolate Angel Food Cake
2007-07-12 15:09:00 This cake is so tasty, you’ll never believe it’s just 133 calories a slice! Cooking time: 45 minutes Prep time: 10 minutes You Will Need 1 cup sifted cake flour 1 1/4 cups granulated sugar 1/3 cup unsweetened cocoa powder 3/4 teaspoon ground cinnamon 1/2 teaspoon salt 1 1/2 cups egg whites (about 12 large eggs) 1 1/2 teaspoons cream of tartar 2 teaspoons vanilla extract 2 ... More About: Food , Weight Loss , Weight , Recipe , Angel
How Much Weight You Expect to Lose In Weight Loss Trials
2007-07-12 04:18:00 A review of weight loss trials that included counseling has shown sobering results. Out of 46 trials (that met the criteria) - the weight loss after 12 months was just 6% of start weight. As time goes on it gets worse… Half of the initial weight loss was typically regained after 3 years. What about after this? ... More About: Weight Loss , Diet , Weight , Loss , Expect
Healthy Diet And Healthy Lungs
2007-07-12 04:14:00 Armed with lightning metabolisms, some teenagers might consider themselves impervious to the consequences of poor eating habits. A new asthma study, however, drives home the importance of maintaining a diet replete in key vitamins and nutrients. According to research published today in the journal Chest, deficiencies of vitamins C and E, flavonoids, beta carotene, and ... More About: Diet , Healthy , Heal , Lungs
10 Things The Beginners Shouldn?t Do at the Gym
2007-07-12 04:13:00 The Cranky Fitness blog has written an entertaining and informing guide for gym newbies. Here are 10 things that beginners should take note of when starting at a gym. Don’t skip the New Member Orientation. Don’t show up ten minutes late for a class you’ve never been to before, get in everyone’s way, and demand that the instructor ... More About: Exercise , Things , Thing , The G
Weight Loss Patch Of Chelsea Clinton
2007-07-12 04:10:00 Investigators in China are looking the marketing tactics of a company making weight loss patches. This comes at a time when food safety scares are beginning to affect Chinese exports. The sellers of the weight loss patch claim that Chelsea Clinton “lost 12 kg (26.5 lb) in under a month”: Customers are instructed to stick the patch ... More About: Weight Loss , Diet , Weight
Muscular Men More Attractive?
2007-07-12 03:26:00 UCLA professor David Frederick and colleagues have asked: Why is Muscular ity Sexy? Conclusion: these studies suggest that men’s physical features are related not only to women’s expressed preferences for mates but also to men’s and women’s past mate choices and sex behaviors. NOTE: Despite the many media reports - we need to understand that the subjects of ... More About: Exercise , Active , Trac , Attractive
Weight loss recipe Slimming Desserts: Berry Salad With Passionfruit
2007-07-10 16:22:00 Tart, sweet and juicy, berries come in many varieties — from bright and delicate raspberries to sweet strawberries, from plump little blueberries to rich, fragrant blackberries. Thanks to importers, you can buy almost all berries in any season. If one kind is not available, substitute another. Passionfruits add a tart edge. Total Prep Time: 10 minutes You ... More About: Weight Loss , Weight , Recipe , Berry , Desserts
Weight loss recipe Slimming Desserts: Chewy Date and Walnut Bars
2007-07-10 16:22:00 Only a little reduced-fat margarine and oil are needed for the dough. Dates are added for natural sweetness, and walnuts and sunflower seeds provide extra texture. The result is both nutritious and delicious. Cooking Time: 20 minutes Number of Servings: 16 Preparation Time: 15 minutes You Will Need Cooking spray 2 tablespoons reduced-fat margarine spread 1 tablespoon canola oil 1/4 cup light ... More About: Weight Loss , Weight , Recipe , Desserts , Bars
Weight loss recipe Slimming Desserts: Apple Raspberry Brown Betty
2007-07-10 16:21:00 The type of fruit used for the filling can be adjusted depending on what’s in season. Top with low-fat vanilla frozen yogurt to finish off this treat. Preparation time: 20 minutes Cooking time: 25-30 minutes You Will Need 1/4 cup unsweetened apple juice 1/4 cup apple or currant jelly 1 tablespoon cornstarch 5 apples (1 1/4 pounds), unpeeled, cored, and ... More About: Apple , Weight Loss , Weight , Recipe , Raspberry
Weight loss recipe Everyday Soups: French Vegetable Soup with Basil Pistou
2007-07-10 08:17:00 You Will Need 1/2 cup diced onion 1/2 cup diced carrots 1/2 cup diced celery 1/2 cup diced turnips 1/2 cup diced peeled russet-type baking potato 1/2 cup diced leeks, white part only 1/2 cup diced, peeled tomato, fresh or canned 4 cups vegetable broth, homemade or store-bought 1/2 cup 1-inch lengths dried whole-wheat spaghetti 1 (15-ounce) can navy beans, or 2 cups home-cooked ... More About: Weight Loss , Weight , Recipe , French , Soup
The Best Weight Loss Program
2007-07-10 08:15:00 The best weight loss program is the one where you finally lose weight and keep it off. But I have bad news…not one diet program today can accomplish this. Why? They all take the easy way out and focus on weight loss, which is only half your problem. Searching for the best weight loss program ... More About: Weight Loss , Weight , Loss , Program , Eight
Weight loss recipe Everyday Soups: Chilled Leek and Avocado Soup
2007-07-09 07:37:00 Do not add the avocado too soon — not only will it discolor slightly, but its flavor will mellow and lose its vital freshness. Preparation and cooking time: 30 minutes, plus cooling and chilling You Will Need 1 tablespoon extra-virgin olive oil 3 cups thinly sliced leeks 1 garlic clove, finely chopped 3 cups vegetable or chicken stock 1 large ripe avocado 1/2 ... More About: Weight Loss , Weight , Recipe , Soup , Soups
Weight loss recipe Everyday Soups: Chicken Rice Congee
2007-07-09 07:33:00 This Chinese porridge is traditionally prepared to soothe the sick. However, this versitle dish can be made for any meal and is a perfect place to use leftover meat, beans, or vegetables. You Will Need 8 cups unsalted chicken stock, homemade or low-sodium canned 1 cup rice 4 cloves garlic, crushed 1 tablespoon grated fresh ginger 1 tablespoon soy sauce salt ... More About: Weight Loss , Weight , Recipe , Rice , Chicken
Weight loss recipe Everyday Soups: Black-Eyed Pea Soup
More articles from this author:2007-07-09 07:33:00 More than just black-eyed peas, this soup is loaded with vegetables. You Will Need 1 pound dried black-eyed peas, sorted and rinsed 8 cups water 1 1/2 teaspoons salt 6 thick slices bacon 2 large yellow onions, coarsely chopped 2 stalks celery, coarsely chopped 2 medium-size carrots, peeled and chopped 2 garlic cloves, minced 2 whole bay leaves 1 dried thyme, crumbled 5 canned reduced-sodium chicken broth 2 ... More About: Weight Loss , Weight , Recipe , Black , Soup 1, 2, 3 |
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