you fitnessyou fitnessproviding you with informations on diet,fitness,weight loss Articles
Weight loss recipe Everyday Soups: Low-Fat Chocolate Cake With Raspberries
2007-07-08 08:09:00 Preparation time: 15 minutes Cooking time: 45 minutes You Will Need 1 1/2 cups all purpose flour 1/2 cup unsweetened cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/4 cups sugar 1/2 cup unsweetened applesauce 1 egg or 2 egg whites 1 cup nonfat milk or water 2 teaspoons vanilla extract 1/4 cup seedless raspberry jam Confectioners’ sugar 1 pint fresh raspberries What to Do 1. ... More About: Weight Loss , Weight , Recipe , Cake , Chocolate
Weight loss recipe Everyday Soups: Irish Stew
2007-07-08 08:08:00 This satisfying stew from Lois G. of Cape Elizabeth, Maine, is chock-full of potatoes, turnips, carrots and lamb. Preparation time: 5 minutes Cooking time: 1 hour and 45 minutes You Will Need 1-1/2 pounds lamb stew meat 2 teaspoons olive oil 4 cups water 2 cups sliced peeled potatoes 1 medium onion, sliced 1/2 cup sliced carrot 1/2 cup cubed turnip 1 teaspoon salt 1/2 teaspoon each ... More About: Weight Loss , Weight , Recipe , Irish , Soups
Weight loss recipe Everyday Soups: Hearty Jambalaya
2007-07-07 08:38:00 Mel M. of Perkins, Oklahoma, shares this meaty and satisfying jambalaya. Preparation time: 25 minutes Cooking time: 10 minutes You Will Need 1 pound fully cooked turkey sausage, cut into 1/2-inch slices 1 pound boneless skinless chicken breasts, cubed 1 large onion, chopped 1/2 cup chopped celery 1/2 cup chopped green pepper 4 garlic cloves, minced 2 tablespoons reduced-fat butter 1 can (14-1/2 ounces) diced ... More About: Weight Loss , Weight , Recipe , Soups , Loss
Weight loss recipe Everyday Soups: Creamy Broccoli Soup
2007-07-07 08:36:00 A creamy soup that’s low in calories but high in taste. The secret is puréeing the soup to thicken. Cooking Time: 25 minutes Number of Servings: 4 Preparation Time: 10 minutes You Will Need 2 teaspoons olive oil 1 small onion, chopped 1 package (10 ounces) frozen broccoli 1 1/2 cups chicken broth 1/4 teaspoon marjoram or oregano Pinch cayenne pepper 1 cup reduced-fat ... More About: Weight Loss , Weight , Recipe , Soup , Soups
Where Are ?The Biggest Loser? Now?
2007-07-06 03:14:00 I remember watching the first season of the network show, “The Biggest Loser ” and being amazed as participants would weigh-in each week and lose 10-25 pounds a week. By the end of the show, the winner was crowned and his name was Ryan Benson. In one season, he was able to lose a staggering 122 ... More About: Weight Loss , Where , The Biggest Loser , Biggest Loser
High Blood Pressure And Weight
2007-07-06 03:10:00 Fascinating research (published in the Epidemiology Journal) shows that the link between high blood pressure and BMI is a lot more tenuous that first thought. The percentage of people who were overweight, defined as a BMI of 25 or more, increased from 39 percent to 60 percent between 1989 and 2004. However, the association between BMI ... More About: Weight Loss , Weight , Blood , High , Sure
What?s Your Weight Maintenance Tip?
2007-07-06 03:08:00 We have so much information about weight loss, yet so little about maintenance. So many people losing weight, yet so few maintaining. Every other week a new diet comes out touting dramatic weight loss stories - but virtually nothing about what happens after the weight loss. All successful maintainers - come and add your pearls of wisdom ... More About: Fitness , Weight Loss , Weight , Maintenance , Eight
7 fitness tips (thriving or surviving)
2007-07-05 07:33:00 Do you know the difference between surviving and thriving? Surviving is just getting by and, at best, maintaining what you’ve acquired. Thriving, on the other hand, is reaching your full potential every day. Think of a flower. A thriving one is glorious! It radiates light and people can’t help but be drawn to it. Thriving ... More About: Fitness , Tips , Ving , Vivi
Fad diets and weight lose
2007-07-05 07:30:00 Hands up if you have ever been swayed by those TV commercials telling you it’s easy to lose weight with a delicious-and-nutritious shake for breakfast and lunch? Or felt compelled to buy those diet supplements advertised in glossy magazines, which melt away the fat even while you sleep? Well, you are not alone. According to the ... More About: Diets , Weight Loss , Diet , Weight , Eight
Hoodia And Weight Lose
2007-07-05 07:27:00 The name sounds like an article of clothing you wear in the winter time. In actuality, it is the current buzzword in the diet and weight loss industry, the next big thing companies are touting to entice dieters to buy their products. It is hoodia gordonii, hardly a new product, but one gaining new attention ... More About: Weight Loss , Diet , Weight , Hoodia , Eight
Best Weight Lose Diet Plans
2007-07-05 07:25:00 Summary:All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products…Some thing tasty and yummy and yet you lose weight… All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less ... More About: Weight Loss , Diet , Weight , Plans , Plan
Weight Loss Diet
2007-07-05 07:23:00 Everywhere we turn, we hear that America is the most overweight nation on earth. One look in the mirror tells the majority of us that we could lose a few pounds. Most of us have tried a diet plan - or a dozen of them - only to find that we end up regaining the ... More About: Weight Loss , Diet , Weight , Loss , Eight
Weight loss recipe Everyday Soups: Chicken Wild Rice Soup
2007-07-04 06:57:00 “Every time I make it, it receives many compliments.” – Sheila B., Powell, Ohio Preparation time: 30 minutes Cooking time: 15 minutes You Will Need 1 package (6 ounces) long grain and wild rice mix 1/2 pound boneless skinless chicken breasts, cubed 1/2 pound sliced fresh mushrooms 1 1/4 cups chopped onions 2 garlic cloves, minced 1 tablespoon canola oil 2 cans (14 1/2 ounces ... More About: Weight Loss , Weight , Recipe , Rice , Wild
Weight loss recipe Everyday Soups: Chicken and White Bean Soup
More articles from this author:2007-07-04 06:55:00 Soup is comfort food, and what’s more comforting than a meal that’s low in calories and fat but high in flavor? Cooking Time: 15 minutes Number of Servings: 4 Preparation Time: 10 minutes You Will Need 1 can (15 ounces) white beans, rinsed and drained 2 1/2 cups chicken broth 2 tablespoons tomato paste 2 teaspoons red wine vinegar 1 red bell ... More About: Weight Loss , Weight , Recipe , White , Bean 1, 2, 3 |
 |
|
 |
