you fitnessyou fitnessproviding you with informations on diet,fitness,weight loss Articles
Yo-yo Diet or Stay Overweight
2007-08-12 05:05:00 Are you currently trying to lose fat? What if I could tell you your future? 1. In the next 3 months you will lose 18 pounds. 2. However, after 6 months you will gain that 18 pounds back again, plus another 2 pounds. Does that make you re-think your current weight loss strategy? Or do you walk away ... More About: Weight Loss , Diet , Stay , Eight , Overweight
Diet: Wrong Way to Reward Eating Healthy
2007-08-12 05:03:00 I had lunch yesterday with a friend who told me as we sat down that she was in the mood for something “really decadent.”"I walked two miles today,” she said with satisfaction as a giant slab of cheesecake arrived at the table. “I earned it.” Since I make a point of not discussing calories while I’m ... More About: Diet , Healthy , Wrong , Eating , Reward
Going To College May Make You Fat?
2007-08-09 07:45:00 A recent study of 800 college students shows that going to college may be related to weight gain. Researcher, Ingrid Logren collected health data from 800 of her students enrolled in a nutrition course at the University of New Hampshire. The results of the research were startling. At least one-third of UNH students are overweight or obese, ... More About: Weight Loss , College , Make , Coll , Going
Best Aerobic Exercises For You
2007-08-07 04:20:00 Aerobic exercise will soon become the foundation of your fitness routine. It is the primary way that you’ll improve your cardiovascular (or aerobic) fitness, which in turn will increase your metabolism. Remember that cardiovascular fitness refers to the ability of your heart, lungs and arteries to deliver oxygen (which is carried in the blood) to ... More About: Exercise , Exercises
Exercising Outside In Summer Heat
2007-08-07 04:18:00 Exercising outside can be a challenge any time of the year, but during the heat of summer it can be an even bigger challenge. Heat and humidity takes their toll on the most avid athlete. Running, biking, or any strenuous activity done outside in high heat or humidity can become dangerous without proper precautions and ... More About: Summer , Exercise , Exercising
How Long Foods Stay Fresh In Fridge
2007-08-07 04:16:00 It’s easy to put something in the refrigerator and forget about it. But foods don’t stay fresh in the fridge forever, and the day will come when you take something out and wonder if it’s still good to eat or has gone bad. On The Early Show Monday, ShopSmart magazine Editor in Chief Lisa Lee ... More About: Diet , Foods , Long , Fresh , Stay
Are you a refrigerator raider?
2007-08-05 07:54:00 Are you a refrigerator raider? Do you raid your fridge numerous times throughout the days, and even more times in the evening and night? Do you open your fridge, hoping, and half-expecting that new things have appeared from the last time you opened your fridge, just 15 minutes ago? If you are one of these compulsive refrigerator ... More About: Diet , Raider , Aide , Raid , Gera
The Bacon Diet
2007-08-05 07:53:00 When I came across Bacon -flavored mints - I thought that was strange enough. It turns out that was the tip of the bacon-flavored iceberg. Healthbolt has compiled an astonishing list filled with baconey goodness. The list includes chocolate-coated bacon, bacon cotton candy, bacon ice cream, bacon-flavored toothpicks, and, yes… bacon beer. Go check out the Best in Baconation. by J. ... More About: Diet
Most Caffeinated Diet Drinks
2007-08-01 15:12:00 If you are moderating your caffeine intake - it’s worth noting that most diet soft drinks have as much (or sometimes even more) caffeine than their sugar-filled counterparts. Diet Coke in particular has 30% more caffeine than regular Coca-cola. Here is a list of the most caffeinated diet soft drinks. Diet Pepsi Max Per 12oz can : 69mg ... More About: Drinks , Nate , Caff
Eating a right diet
2007-07-30 15:12:00 Eating the right diet is not just about losing weight. It’s about gaining health and lowering your risks of for heart disease, stroke and cancer ? risks that increase as you age. Maintaining a healthy weight is a byproduct of following these dietary changes, experts say. Here are a few guidelines to help you get started. The ... More About: Diet , Eating
Weight Loss: Diet Preparation Tips
2007-07-30 15:09:00 Diet Preparation: The Impact of Sleep and Stress. We are now going to go over some tips on what you can do, or avoid, in the hours just before you go to bed. Follow these simple bedtime weight loss preparation rules, and you will begin to get a good night’s rest and be energized for ... More About: Weight Loss , Diet , Weight , Tips , Loss
Healthy Diet Prevent Heart Disease
2007-07-30 15:07:00 Changing your habits can be tough ? at any age. Start with these five strategies to kickstart your way to a healthy heart. Although you probably know that some of your behaviors contribute to your risk of heart disease, it’s often tough to change day-to-day habits. Whether you have years of unhealthy eating under your belt ... More About: Diet , Heart , Disease , Healthy , Heart Disease
Weight loss recipe Healthy Breakfasts:Mushroom Spinach Omelet
2007-07-28 16:05:00 “I lightened up this savory dish by using olive oil, one regular egg and three egg whites,” explains Arlene H. of Gray, Tennessee. “For a change of pace, I like to mix diced celery and parsley with different cheeses.” Preparation time: 15 minutes Cooking time: 5 minutes You Will Need 1 egg 3 egg whites 1 tablespoon grated Parmesan cheese 1 tablespoon ... More About: Weight Loss , Weight , Recipe , Mushroom , Loss
Weight loss recipe Healthy Breakfasts:Mango-Berry Shake
2007-07-28 16:03:00 If you purchase an unsweetened soy milk, you may need to increase the honey. You Will Need 1 large mango, peeled, pitted, and cut into wedges (2 cups) 2 cups cantaloupe chunks 1 package (12 ounces) frozen unsweetened raspberries 1 1/2 cups soy milk 2 tablespoons fresh lime juice 2 tablespoons honey 1 teaspoon vanilla extract 1 teaspoon ground ginger What to Do 1. Working ... More About: Weight Loss , Weight , Recipe , Mango , Berry
Weight loss recipe Healthy Breakfasts: French Omelet
2007-07-28 16:02:00 This cheesy, chock-full-of-flavor omelet is modeled after one that Bernice M. tasted and loved in a Marshfield, Missouri, restaurant. “Mine is so hearty and rich-tasting that folks never guess it’s low in fat,” she confides. Preparation time: 10 minutes Cooking time: 10 minutes You Will Need 2 eggs, lightly beaten 1/2 cup egg substitute 1/4 cup fat-free milk 1/8 teaspoon salt 1/8 ... More About: Weight Loss , Weight , Recipe , French , Loss
Weight loss recipe Healthy Breakfasts: Cottage Cheese Cantaloupe Salad
2007-07-27 15:15:00 Simple to prepare, this light and refreshing melon salad can be easily wedged into any meal. You Will Need 2 cups (16 ounces) 1% cottage cheese 1/2 cup raisins 1/4 cup chopped walnuts 1 medium cantaloupe, quartered and seeded 1/4 cup reduced-fat granola 2 kiwifruit, peeled and sliced Leaf lettuce What to Do 1. In a bowl, combine the cottage cheese, raisins, and ... More About: Weight Loss , Weight , Recipe , Cottage , Cheese
Weight loss recipe Healthy Breakfasts: Carrot-Pecan Muffins
2007-07-27 15:14:00 The low-fat yogurt in these muffins are a healthy substitute for the oil or butter found in other muffins. You Will Need Nonstick cooking spray 1/3 cup golden raisins or currants 1/4 cup apple cider or orange juice 3/4 cup rye flour 3/4 cup whole-wheat flour 3/4 cup cornmeal 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup plain low-fat yogurt 2 tablespoons ... More About: Weight Loss , Weight , Recipe , Muffins , Loss
Weight loss recipe Healthy Breakfasts: Blueberry Popovers
2007-07-26 16:10:00 Similar to Yorkshire puddings, popovers are a much-loved American classic, and the slightly sweet version here is perfect for breakfast or brunch. Plenty of juicy blueberries are folded into the batter, and then it is baked in deep muffin tins. The popovers are served with a fresh berry salad to add extra vitamin C. Cooking ... More About: Weight Loss , Weight , Recipe , Loss , Healthy
Weight loss recipe Healthy Breakfasts: Omelet Lorraine
2007-07-25 15:37:00 Diane H. thinks her easy, eye-opening entree is something to crow about. “I call it quiche Lorraine without the fuss of piecrust,” she writes from Niceville, Florida. “And it also makes a wonderfully light, late-night meal or brunch item.” Preparation time: 10 minutes Cooking time: 10 minutes You Will Need 2 eggs, lightly beaten 1/2 cup egg substitute 2 tablespoons ... More About: Weight Loss , Weight , Recipe , Loss , Healthy
Weight loss recipe Healthy Breakfasts: Raisin-Studded Breakfast Rice Puddin
2007-07-25 15:36:00 Served with green tea. This delicious rice pudding is made with high-fiber brown rice which keeps hunger pangs away. A cup of green tea with your breakfast may boost immune function. You Will Need 2/3 cup cooked long-grain or short-grain brown rice 2/3 cup fat-free milk or low-sugar soy milk 2 tablespoons seedless raisins 1/2 teaspoon ground cinnamon Sweetener (optional) 1 tablespoon ... More About: Weight Loss , Weight , Recipe , Breakfast , Raisin
Weight loss recipe Healthy Breakfasts: Oatmeal Pancakes
2007-07-25 15:35:00 Served with 1/2 cup strawberries and a decaf latte made with 1/2 cup fat-free milk or low-sugar soy milk. This recipe uses whole-wheat pancake mix and old fashioned rolled oats, all complex carbohydrates to give you an extra boost of energy in the morning. You Will Need 1/2 cup old-fashioned rolled oats 3/4 cup dry whole-wheat pancake mix 3/4 cup ... More About: Weight Loss , Weight , Recipe , Loss , Healthy
Weight loss recipe Healthy Breakfasts: Blueberry Muffins
2007-07-25 15:34:00 Served with 6 ounces of plain or artificially sweetened yogurt, a small sliced banana, and a cup of green tea. Not only can blueberries lower your cancer risk they can also help boost your memory. You Will Need 1/2 cup whole wheat flour 1/2 cup unbleached all-purpose flour 1 1/2 tablespoons sugar 1/2 tablespoon baking powder 1/4 teaspoon salt 1/4 teaspoon ground ... More About: Weight Loss , Weight , Recipe , Muffins , Loss
Weight loss recipe Healthy Breakfasts: Blueberry Crunch
2007-07-25 15:33:00 Served with a cup of green tea. The blueberries in this meal help lower your cancer risk because they have more free-radical-fighting antioxidants than any other fruit or vegetable. The fiber in the cereal is heart-healthy and soy yogurt is a great source of low-fat vegetable protein. You Will Need 1 cup blueberries 1/2 cup plain or artificially ... More About: Weight Loss , Weight , Recipe , Loss , Healthy
Weight loss recipe Healthy Breakfasts: Fruity Muesli
2007-07-24 15:25:00 Preparation time: 10 minutes, plus overnight soaking You Will Need 1/2 cup rolled oats 1/2 cup raisins 1 cup nonfat milk 1 apple, grated 2 teaspoons lemon juice 2 tablespoons hazelnuts, roughly chopped 1 tablespoon pumpkin seeds 1 tablespoon sesame seeds 4 ounces strawberries, chopped 4 tablespoons plain low-fat yogurt 4 teaspoons honey More About: Weight Loss , Weight , Recipe , Loss , Healthy
Weight loss recipe Healthy Breakfasts: Egg-White Omelet With Vegetable-Ched
2007-07-24 15:24:00 From mixing bowl to table in 10 minutes! A low-fat, low-carbohydrate, low-cholesterol start to the day. Cooking Time: 4 to 5 minutes Preparation Time: 10 minutes You Will Need 3 large egg whites 1 teaspoon water 2 teaspoons chopped fresh dill (optional) 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper 1/2 cup loosely packed, thinly sliced fresh spinach 1 plum tomato, chopped 2 tablespoons shredded ... More About: Weight Loss , Weight , Recipe , White , Vegetable
10 Things You Should Know About Fitness
2007-07-23 15:14:00 1. “If you’re still here in April, it’ll be a miracle.” The fitness craze is going gangbusters, with gym attendance up 23% since 2001, to 41.3 million, according to the International Health, Racquet and Sportsclub Association (IHRSA). And most new recruits sign up in January ? the busiest month for fitness clubs. That’s when well-intentioned ... More About: Fitness , Exercise , Things , Thing
Benefits of muscle stretching
2007-07-23 15:10:00 Have you ever had low back problems, ankle or neck pain, cramps in your muscles, or felt tightness in your body? If yes, here?s an explanation of it? As you grow older, muscle tissue in your body become shorter and tighter due to inactivity, poor posture, muscle imbalance, muscle overuse and etc. All of these can ... More About: Fitness , Exercise , Benefits , Muscle , Benefit
Weight loss recipe Healthy Breakfasts: Chocolate ?Power? Breakfast Pops Rec
2007-07-22 15:31:00 The chocolate is really only a diversion — the inside is where the power resides. Raisins, hempseeds, nuts, and whole grains provide a rich combination of fiber, healthy oils, and protein with a great blend of flavors. Makes 48 pops You Will Need 1 cup raisins (or dried apricots, dates, or figs) 1/2 cup raw shelled hempseeds ... More About: Power , Weight Loss , Weight , Recipe , Breakfast
Weight loss recipe Healthy Breakfasts: Buttermilk Buckwheat Pancakes
2007-07-22 15:30:00 Our home economists created this flapjack recipe that uses buckwheat flour instead of the wheat-based variety. Preparation time: 10 minutes Cooking time: 15 minutes You Will Need 1 cup buckwheat flour 2 tablespoons brown sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/8 teaspoon each ground cinnamon, nutmeg and cloves 1 egg 1 cup 1% buttermilk 1 tablespoon butter, melted More About: Weight Loss , Weight , Recipe , Loss , Healthy
Weight loss recipe Healthy Breakfasts: Breakfast Muffins
More articles from this author:2007-07-21 15:38:00 Preparation time: 15 minutes Cooking time: 15-20 minutes You Will Need 1/2 cup whole wheat flour 3/4 cup all purpose flour 2 teaspoons baking soda Pinch of salt 1/4 teaspoon ground cinnamon 1/4 cup brown sugar 2 tablespoons wheat germ 3/4 cup raisins 1 container (8 ounces) plain low-fat yogurt 4 tablespoons canola oil 1 egg Grated zest of 1/2 orange 3 tablespoons orange juice What to Do 1. Preheat the ... More About: Weight Loss , Weight , Recipe , Breakfast , Muffins 1, 2, 3 |
|
 |
|
 |
