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5 Tips To Keep Losing Fat While You Are Travelling
2007-12-16 14:15:00
1. Eat healthy snacks. Now, this is a commitment or decision you need to make. It's difficult to eat healthy when you're on the road. But, it you're committed, it can be done! It's all up to you. Here are the healthy snacks you should always keep in your minds: green tea, almond, apples, protein bars and of course WATER (drink plenty of it).2. Plan and make necessary arrangement for the hotel you're going to stay. Choose hotels that have gyms inside so you can continue to do your regular workout.3. Don't skip your exercise with an excuse that you have a busy schedule. You must take advantage of whatever time slot is available during your travels for exercise. Schedule your workouts time with as much dedication and commitment as you schedule your business activities.4. Spend your waiting time walking. If you have stops in between your journey, take a chance to walk around the airport.5. Travel with a "maintenance mindset". Stick to your commitments to eat nutritious foods and e...
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4 Classic Excuses For Not Exercising And How To Kick Them Out
2007-12-08 08:23:00
There are many good reasons for exercising but unfortunately there are just as many excuses for not exercising as well. Perhaps you've heart them all: "I have no time", "I feel tired", "I travel all the time", "I have to wait to use the equipment in the gym", and the list goes on...These 4 excuses are the most commonly used by the working professionals for skipping their exercise routine. And here are the tips to get rid of them...Classic Excuse #1: "I have a job and busy schedule. I don't have time to work out".Tip To Kick It: Exercise first thing in the morning. If you normally wake up at 6AM before you go to work, set your alarm clock half an hour earlier. When the alarm goes off, get up immediately, wash your face, get changed, get on your track shoe and take a briskwalk for 20 minutes. Believe me when I say this, if you can do this every morning, you will feel that you've more energy and can concentrate better throughout the day.Classic Excuse #2: "When I do have the time to...
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Using Fitness Home Gyms To Lose Weight
2007-12-07 08:51:00
When it comes to losing weight, different people may have different motivation. Some are motivated the moment they notice that their bodies are no longer fitted with the clothes they wear. Others may feel that they are gaining much weight when standing on a scale or in front of the bathroom mirror.When they have decided that they want to lose some weight, most people are tempted to join a gym. After joining, they will go to the gym on a regular basis initially. But after a while, many will lose their motivation and find themselves paying membership fees to a gym they no longer going. Don’t fall into this trap! Instead, why not try to set up a fitness home gym to lose weight. With a fitness home gym program, you can get to use the equipment you like, you also have the benefits of using it whenever you want to and use it from the comfort of your own home.Now on to deciding the type of equipment...After you’ve made the decision to set up a fitness home gym to lose weight, you now ...
More About: Fitness , Weight , Lose Weight , Home , Gyms

7 Tips for Starting a New Exercise Routine
2007-12-05 10:04:00
What does New Year mean to you? Are you looking forward to a better year ahead? Well, to me New Year is a time to reflect what I have done and achieved during the year and look forward for improvements in the year ahead. New Year provides new opportunities and new commitments to change my life for the better.If starting a new exercise routine is part of your new year resolution to get healthier, you have come to the right place. I am going to share with you 7 tips for starting your new exercise routine, hope these tips can help you to achieve your exercise goals in the coming year.Tip #1: If you've been sedentary for a while now, the first thing you should to is to consult your doctor before you begin any exercise program. It is really important to make sure you’re physically up for it. A doctor can advise you on how to approach a new exercise routine and tell you what signs to look for if you’re overdoing it.Tip #2: Set smaller goals in the beginning. If you're just starting ...
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Six More Fat Burning Tips for You
2007-12-03 05:06:00
The holiday season is just around the corner and it's useful to remember some fat burning tips if you're in the process of losing weight.Here are 6 more fat loss tips to help you control your weight and achieve your goals...Tip 1: Avoid liquid calories and alcoholic drinks. These include all the sports drinks, juices, and sodas. If you want to drink liquid calories, make sure you drink after a workout. Liquid containing sugar should be the last thing on your mind if you're trying to burn fat. FYI: Calories in a can of Coke (330ml) is 139kcal. Calories in a glass of orange juice (200ml) is 88kcal. One bottle of beer contains about 150 calories.Tip 2: Avoid eating at fast food restaurant. Forget about what you've read in a magazine telling you that you can choose to have healthy foods in a fast food restaurant. Fast food restaurant is all about making profit and giving you cheap and quick to prepare foods, the quality of the food ingredients will suffer. Walking into a burger outl...
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Secret Tips To Reduce Body Fat
2007-11-24 10:50:00
Having too much body fat can be dangerous to your health, it makes you more prone to serious health problems such as heart attack or stroke.Here are four secrets tips that can help you not only to lose body fat but also create an attractive physique.Secret Tip 1: Perform High-Intensity Interval TrainingThe great thing about high-intensity interval training is "efficiency". Because you are working harder, the signal to your body to change is more rigorous. Your body not only burns fat faster when you increase intensity but you can also cut time. So if you do cardio, speed up the pace for about 20% compared to the normal cardio levels. For example, if you walk then pick up the pace and walk faster. The key is to shift to a slightly higher gear. Your workout will go faster and you will get more results.>> Click here if you want to learn the proven techniques of high-intensity interval training without using any fancy equipment.Secret Tip 2: Perform Resistance TrainingYour body will bur...
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Is it Possible to Gain Muscle & Lose Fat at the Same Time?
2007-11-20 13:56:00
Gain muscle and lose fat at the same time? Not many people believe that it can be done but researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to gain muscle, lose fat, get stronger, lower LDL cholesterol, and improve blood sugar control with a simple strength workout routine. There were 36 healthy men and women participated in the study and were asked to do strength training three times per week for 12 weeks, doing 3 sets of 8-12 repetitions.The result? The participants managed to gain an average of four pounds of lean muscle and lost over four pounds of fat. This study shows that it is possible to gain muscle and lose fat at any age.And from the study, it has proven that you don't need any fancy equipments or an expensive gym membership to lose fat and gain muscle, all you need is a professional program, like Turbulence Training, that you can do in the comfort of your own home.Another misconception many pe...
More About: Time , Muscle

Personal Home Gyms Guide
2007-11-19 05:37:00
Today, there are so many home gym equipment brands available in the market, choosing the right one can be a headache. I have been scouring around for my personal home gym equipment for months now and I still haven't found one. So I still do my best to allocate time to visit my local gym at least 2 or 3 times a week from my busy schedule.In order to find the right personal home gym equipment, you really need to know what is the fitness goals you want to achieve. Are you looking to lose weight, gain weight, gain strength, build muscle mass or simply keep your body fit and active?Here are some important factors you need to consider:What are your fitness goals? If you have a clear fitness goal, it will be a lot easier for you to find a personal home gym equipment that meets your specific needs. For example, if your primary goal is to gain muscle, start with a weight bench or free weights.Does your home have enough space for a personal home gym equipment? If you have a big house, then s...
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Lose More Weight Exercise In The Winter
2007-11-18 14:12:00
Yes, you can lose more weight if you exercise in the winter. This is because the heat generated by your body will dissipate faster. Hence, you can work harder without feeling tougher.If you usually walk or jog outdoors, get a warm hat. The best approach to dressing for outdoor exercise is with layers. You can take the top layer off as you warm up and put it back on if you get cold. But wear just enough so you feel slightly cool when you step outside. For wet weather, wear additional lightweight rain-resistant jacket.Make sure you do a proper warm-up because cold weather can make your muscle tight and get cramped up more easily and hence you're more prone to injuries. Avoid dehydration by drinking plenty of water as the cold temperature tends to have drying effect.If the weather is getting too miserable and you don't feel like going outdoors then I suggest you try jumping rope, it's great for a high-intensity cardio exercise. You can also invite friends to come over, put in your ...
More About: Weight , Winter , Exercise

Qigong: The Energy Workout That Boosts Health And Vitality
2007-11-17 07:59:00
What is Qigong?Qigong (pronounced chee-gong, which means "energy work") is a powerful system of healing using our life energy. It is made up of gentle and repetitive movements, and breathing techniques to circulate and harness life energy (qi) in our body. Qigong practice has been shown to provide a tranquil state of mind and lower stress hormone levels. It can lead to better health and vitality.Benefits of Qigong:It conquers stress. If you always feel being stressed out, qigong can help you to control your reactions to stress and lower your risk of high blood pressure.It boosts immunity. Study has shown that people who practice qigong 3-4 hours a week produced more antibodies.It helps you to sleep better at night. Practicing qigong helps to suppress stress and anxiety. It enhances your nervous system activity and gives you tranquility. People who have trouble sleeping will drift off easier and faster.It eases stress-related headaches. Qigong is a very effective drug-free relief for...
More About: Health , Workout , Energy , Heal

Home Workout Exercises For Busy People
2007-11-16 04:47:00
The most common problem for working professionals these days is "lack of time". Most of us are so busy that we have forgotten to take care of our health, which undoubtedly is the most precious asset of our life. More and more people are having less exercises or physical activities due to their busy schedule. If you don't have time to go to the gym? No problem! This article will give you tips how to get daily exercises your body needs.In fact, your home is one of the best places for you to exercise, if you live in a big city, you don't need to travel to the gym and get stuck in a traffic jam, you can set your own schedule and wear whatever you want, and best of all it's free.Getting the exercise your body needs is a lot easier than you think. In fact, moderate and consistent exercises can benefit you as much as the intense exercises. The key point here is "consistency".Here are some home workout exercises you can do:Get up 30 minutes earlier in the morning. Click here for an Easy ...
More About: People , Workout , Home , Exercises , Busy

Benefits of Exercise For Young Children
2007-11-15 04:35:00
There are many benefits of exercise for young children. A child who is active will:have stronger muscles and bones.develop a more healthy heart.lower blood pressure.decrease cholesterol levels.help control body fat and hence develop a thinner body and have a healthier disposition as well.have a good night's sleep and perform better at school.decrease the risk of developing type 2 diabetes.have a better outlook on life.Kids are amazing when it comes to endurance sports games such as baseball, basket, football, soccer or other exercises such as swimming, biking, running a race and dancing for hours. All these activities require physical fitness and the ability to endure. It will help to elevate the heart rate and deliver additional oxygen to all the organs in the body.As parents, it is important to teach your kids from a very early age why exercise is good for them, and encourage them to perform a variety of activities which will keep them strong, healthy and disease free.Of course, ...
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No-Equipment Cardio Workouts For Weight Loss
2007-11-12 08:20:00
Here is an article from Craig Ballantyne of Home Turbulence Training about cardio workouts for weight loss without using any fancy equipment. These workouts will be very handy during the days when you don't feel like travelling to the gym or jogging on the street because of bad weather.You don't need fancy machines to do cardio circuits for weight loss. You can do cardio without equipment, at home! And you'll burn fat. Here in Toronto, it rained non-stop on Sunday. So I skipped the walk to the gym (where I was going to do intervals), and did a bodyweight workout at home.This is a great routine that you can save for any rainy day, or even better - challenge some of your buddies prior to next week's super bowl party at your house. The workout will take away some of the guilt while you pound nachos and wings, like I know some people tend to do when they watch football.For my bodyweight workout, I decided to make one up from the exercises in the 6-month manual, rather than following...
More About: Weight Loss , Weight , Equipment , Loss , Cardio

Weight Loss Workout Tips for Busy People
2007-11-10 13:58:00
You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww!Okay, here's the first thing you need. About a 8x8 open area. And your bodyweight. That's it. Don't rest between any of these exercises.First exercise: Prisoner SquatPlace your hands behind your head, keep your elbows back, and squat down halfway to the ground. Keep your shoulder blades together to work your upper back and push your hips back as you squat to work your back of your legs.Do that 10-20 times depending on your strength levels.Second exercise: Push-up PlusDo a regular pushup, but at the top, add a little extra push to round your upper back and make your shoulder blades move away from one another. Do 4-12 reps depending on your strength.Third exercise: PlankSupport you...
More About: People , Weight Loss , Weight , Workout , Tips

The Best Ways to Burn Belly Fat
2007-11-09 08:42:00
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.Well, to say I've done them all would be an understatement.With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.But first of all, I want to frame my responses. I'm going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don't have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine.That's why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.We just don't have 6-8 hours per we...
More About: Belly , Burn

Inexpensive Home Exercise Equipment
2007-11-07 17:05:00
There are so many ads on television promoting home exercise equipments these days but most of them forget to tell you the cost. Moreover, many of these indoor exercise equipments can occupy an entire room in your house.If you have a plan to set up a workout regimen at home, here are some suggestions to help you purchase inexpensive home exercise equipment and save you some money.Get exercise bands. If you want to sculpt your body fast, exercise bands are a great choice. They are inexpensive, lightweight, packable and easy to use at home or on the road.The exercise ball is another inexpensive item that can help with strengthening the back and work out the abs.Five and ten-pound weights are great to tone both your arms and legs and they don't cost an arm and a leg.Purchase the step, which is great for cardiovascular workouts. It's easy to do, compact and inexpensive.While the new stationary bike is quite expensive, you may be able to find one with a good deal on eBay or through an ...
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Burn The Fat Feed The Muscle Review - The Total Wellness Solution
2007-11-07 02:33:00
If you want to get fit, burn fat, lose weight or be healthy for the rest of your life, check out the book "Burn The Fat Feed The Muscle " or BFFM. This is not another diet program that doesn't work. In fact, BFFM doesn't propose any diet program. Its fat burning methods are aimed at teaching you to cultivate a long-lasting well-being for the rest of your life.Burn The Fat Feed The Muscle ebook has over 300 pages and 17 chapters. You can view all the topics in the chapters here. As mentioned, this book is more than a diet or weight loss program, it teaches you how to obtain a total health forever. After reading this book, I feel like I have just graduated from a health and nutrition college. Despite its huge volume, BFFM contains no "fluff", all the information in this book are essential to your well-being.You will learn how to set goal, understand why most conventional diet methods fail, understand your body's composition and needs, how to get an optimal combination of protein, ca...
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Fat Burning Exercise Tips for Busy Parents & Professionals
2007-11-05 04:24:00
Fat Burning Exercise Tips for Busy Parents & ProfessionalsBy: Craig Ballantyne, CSCS, MSTurbulence Training for Fat LossThe great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster.Now don't worry, I won't be asking you to do hill sprints tomorrow if you aren't exercising today. For a beginner, we just do some slightly faster than normal walking intervals. For intermediate fitness levels, we'll pick up the pace about 20% compared to their normal cardio levels, but again, the work periods are much shorter.The key is, you must shift to a slightly higher intensity in order to cut time from your workout. But the workout also goes faster, and much more importantly, you will get more results and better fitness from these methods.It's easy to do these workouts first thing in the AM, at lunch, or after the kids go ...

Ten Exercises You Can Do At Home
2007-11-02 05:23:00
Here are 10 exercises that you can do at home to keep your body active and nimble. The exercises focus on specific muscle groups that will help to tone your body more than the general house chores exercises such as cleaning, lifting or climbing up and down the stair. They are:Abs workout. Watch this great video for a 8-minute abs workout you can do at home. More information on abs workout can also be found at "Firm & Flatten Your Abs".Curl can be done by lying on your back, putting hands behind your head, and raising the upper body.Leg exercises can be achieved by standing while holding on to the back of a chair or lying down on your side and lifting each leg repeatedly for 15-20 times.Work-at-home people who sit for hours at the computer desk can perform this simple exercise to keep the circulation flowing in their legs. Simply press down on your toes in an up and down motion. Any activity that can be accomplished while sitting down will prevent muscular pain later.Stretching...
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Cardio is a Waste of Time for Fat Loss
2007-10-17 10:18:00
Cardio is a Waste of Time for Fat Loss By: Craig Ballantyne.While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.Still not convinced?A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right?Well, the surprise findings showed the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion. So what's the better way? Stick with Turbulence Training, using interval training and strength training to get better bodysculpting results. W...
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How to Gain Muscle and Lose Fat
2007-09-24 07:22:00
How to Gain Muscle & Lose FatBy: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.comAre you ready for my famous "gain muscle or lose fat" chart?I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat...they think they will look good if they "get ripped", but in reality, will look like they are starving. They should focus on gaining muscle instead.This is a harsh lesson in reality, but too many guys are trying to lose weight when the focus should be on gaining muscle.In fact, through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight.Here's the chart identifying the cut-off weight for...

Create A Home Fitness Plan that Works
2007-09-21 12:12:00
Adults need at least 30 minutes of physical exercise per day but due to works and family, most of us have problem finding time to visit the gym. For many people, setting up a home gym and working out at home seem to be an attractive alternative.There are three key components that you need to include in order to build an effective home fitness exercise program. These components are: cardio, resistance and stretch training.Cardio workout aims to strengthen the heart, increase energy, burn fat and reduce stress. One popular in-home cardio workout is the stationary bike, which is easy and effective in burning calories.Resistance training aims to strengthen and tone our muscles and increase metabolism. Flexible tubing is very popular for in-home resistance workout due to its portability and relatively low price tag.Stretching aims to reduce muscle tension, build flexibility, increase blood circulation and lower the risk of injury. It should be performed at the end of a workout session wh...
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Strength Training Exercises
2007-09-20 15:00:00
Do you feel pain when trying to reach for items located on your top kitchen shelf? Do you find it hard to push a cart at the supermarket? Are the grocery bags getting too heavy for you to carry? Do you find that your balance is off, or that you are having problems walking? If you have answered yes to any of these questions, here are some strength training exercises guaranteed to build those muscles up and increase your ability to handle just about any task.First you will need to obtain a stretch band. Okay, here we go. First exercise is to help you grab those condiments from the top shelves. Sit in a chair and place the end of the stretch band under you while taking the other end with one hand. Now pull the band up as far as you can, then count to five and slowly lower the band. Do the same thing with the other hand. It is recommended that you complete this exercise 15 times, alternating between each hand.The next exercise will increase your ability to push that supermarke...
More About: Training , Exercises , Strength Training , TRAI , Raining

Stretch For More Strength
2007-09-19 11:33:00
Can you touch your toes? If you fail this simple test (done the proper way, with legs straight), you've discovered a major flaw in your physique. That's because poor flexibility in this movement inhibits your ability to build muscle and makes you more susceptible to injuries, especially those involving your lower back. But don't worry: You can loosen up in just 3 minutes. So start the clock. Your physical therapy begins now.Click here to read the complete article...
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Interval Training For Fat Loss
2007-09-17 03:19:00
Here is a great video that shows you the full and detailed description of interval training for fat loss. This video is presented by Turbulence Training .
More About: Loss , TRAI , Interval Training , Interval

Weider Club Home Gyms
2007-09-14 07:16:00
Weider Club Home Gyms Offer a Complete Workout at a Reasonable PriceMany people decide that the home workout program is more attractive than paying membership fees at a local gym or health club. There are many benefits of working out at home; you can work out when you want, how you want and for as long as you want, and you don’t need to wait for the equipment. If you decide that you are ready to invest in a gym that will cover all of your workout needs from the comfort of home, consider a Weider Club home gym. Not only will one of these gyms be able to give you an effective total body workout, you can find Weider Club home gyms in a variety of prices to meet everyone’s budget constraints as well.Types of Equipment Available for a Weider Club Home GymYou can find a variety of equipments available to in Weider Club home gym, including a bench that will give you a variety of inclines as well as an inversion option. You can also buy basic benches that will work very well with a free...

Child Fitness
2007-09-13 11:50:00
Teach Your Child about Fitness From their earliest years, children mimic parents. Whether it’s clapping or making sounds, toddlers who watch Mom and Dad dance or jump try to follow the same moves. Children’s shows also encourage kids to exercise in a fun and unique way. There are a variety of ways to teach your child about fitness, why it’s important, how to get them interested enough to participate, and show them it’s actually fun as well.Perhaps you have toddlers at home and have an exercise routine of your own. For example, you put an exercise DVD on every morning while your child watches from the playpen. Suddenly, your child is mimicking your every move. This is where it begins. Mom is having fun and so is the child.As your child grows, and your exercise routine involves walking, you may begin by utilizing a stroller, then later on, having the child walk with you, hand in hand. Eventually, you may begin jogging with your now-older kid beside you, keeping up with eve...

Exercise To Relieve Stress
2007-09-06 19:13:00
How Exercise Can Help Relieve Stress Exercise is a very effective method to relieve stress. When fully engaged in an exercise program the body releases endorphins in the brain, which induces a natural high and dissipates the stress, leaving you feeling energized and relaxed.It doesn’t matter what form of exercise you choose, the point is that any type of exercise will achieve the same results. Whether it's walking, running, stretching, aerobics or yoga. Your body becomes completely relaxed and able to cope with whatever it is that caused the stress in the first place.Moreover, exercise is essential for your cardiovascular system. It improves your overall health and along with a diet regimen, can help you maintain a balance within.Walking for 20 minutes every other day, biking in the park, engaging in aerobic exercises either at home or at the gym are the clear cut solutions to relieving stress. For example, if you are a working mom or dad, walk during your lunch hour every day ...

Fitness Gym Los Angeles
2007-09-04 15:25:00
Don’t Be Intimidated by the Name: Fitness Gym Los Angeles When you think of Los Angeles, you probably think of Hollywood. Therefore, when you hear the term fitness gym Los Angeles, you probably think that everyone working out in that gym has a perfect body. That can be intimidating to those of us who don’t feel as though we’re perfect.However, this is nonsense. People join a gym because they want to improve themselves. Rarely are people satisfied with how they look before they join a gym. So don’t be intimidated! Fitness Gyms Los Angeles are in fact great gyms and they are for everyone, big and small, skinny and overweight, fit and not so fit.Your Fitness GoalsPlease don’t expect to join a gym and hope to transform into the best shape of your life in a short time. Getting in shape takes time, especially if you’ve been sedentary for a period of time. However, you can see results quickly, you just have to keep your expectations realistic. Set specific goals before you join ...

Home Pole Dance
2007-09-02 05:49:00
Home Pole Dance : A Type Of Home Fitness For Women That Has Gained Popularity
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