Sedrik's BlogSedrik's BlogSedriks blogs about stress,stress management,motivation,coping with depression. 
Articles
Power of Positive Habits | Self help Program Review
2007-09-26 00:00:00 Power of Positive Habits When I was written my articles about power of positive thinking Part 1 and Part 2 , I opened Pandora?s Box. I got loads of letter from readers and still getting. Some of them are very critical about my two articles. They accused me in ... More About: Review , Program
Managing Stress | Self Improvement | Step 7 ? Simple Living and High Thinki
2007-09-19 00:00:00 !-- p.MsoNormal { margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; font-size:11.0pt; font-family:"Calibri","sans-serif"; } --> To manage stress effectively and achieve your Goal you should develop philosophy of simple living and high thinking. This is required to manage stress in-between your quest of achieve high goal. First thing is hard to digest and second ... More About: Living , Stress , Simple , High , Improvement
Managing Stress | Self Improvement | Step 8 ? Be Proactive
2007-09-19 00:00:00 Let me state clearly here that for self improvement and if you want to succeed in any field then being proactive is must required trait. I don?t emphasize on being active but on being proactive. Being active is 20th century term and being proactive is 21st century term. Being ... More About: Stress , Improvement , Step , Proactive , Proactiv
Managing Anxiety | Managing Panic Attacks | Linden Method (Managing Anxiety
2007-09-19 00:00:00 !-- p.MsoNormal { margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; font-size:11.0pt; font-family:"Calibri","sans-serif"; } p.MsoListParagraphCxSpLast { margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:.5in; line-height:115%; font-size:11.0pt; font-family:"Calibri","sans-serif"; } --> Linden Method is self help program which is developed by Ex-Anxiety Sufferers Mr. Charles Linden who developed special techniques to coping with anxiety and panic attacks. I come to ... More About: Attacks , Panic , Tacks
Stop Smoking In Seven Days. (Quit Smoking ? CigArrest Program Review)
2007-09-13 00:00:00 I want to ask you one easy question what every smoker wants? There are two answers from two different categories of people you would receive. If you are non smoker then your answer would be ?Cigarette? but believe me if you are smoker then as per my judgment your answer ... More About: Quit Smoking , Review , Smoking , Seven Days , Stop
Managing Stress | Self Improvement | Part 2 ? Step 6 ? Developing Positive
2007-09-13 00:00:00 !-- p.MsoNormal { margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; font-size:11.0pt; font-family:"Calibri","sans-serif"; } table.MsoTableGrid { border:solid black 1.0pt; font-size:11.0pt; font-family:"Calibri","sans-serif"; } --> So we are talking about how to develop positive thinking? Believe me it isn?t 3 minute job and could not be done instantly. It would require high efforts from your side to ... More About: Stress , Part , Improvement , Positive , Step
Managing Stress | Self Improvement | Part 1 ? Step 6 ? Develop Positive Thi
2007-09-13 00:00:00 This is the step which may require most practice and hard work because it requires changing your attitude and your way of thinking and how you see the world. There are people who think world is beautiful and you should enjoy it and there are people who think everything around ... More About: Stress , Part , Improvement , Positive , Step
Managing Stress |Self Improvement | Step 5 ? Know power of mind and Determi
2007-09-13 00:00:00 Not many people know the power of mind or even understand it or give a serious thought to it. Believe me if you don?t believe Gurus in field of self improvement and managing stress, mind may be your ultimate weapon if you just know power of mind. Determination has ... More About: Power , Mind , Stress , Improvement , Step
Managing Stress | Self Improvement | Step 4 ? Draw your line bigger
2007-09-13 00:00:00 One of biggest source of stress in modern word is highly competitive environment at work place. High demand from job and high competition with colleagues or other companies may make you victim of stress if you failed to properly manage stress. Unhealthy competition in any area may become ... More About: Stress , Improvement , Line , Step , Draw
Face the Problem and solve it | Self Improvement Step 1
2007-09-07 00:00:00 Sometimes or at some stage of life this happened to everyone that we have to take critical decision of but we hesitate to do so or even hesitate to think about it. It happens and for self improvement we must face the problem and take tough decisions. When runs away attitude ... More About: Face , Problem , Improvement , Step , Improv
Clarity of Thought | Second Step in Self Improvement and Managing Stress
2007-09-07 00:00:00 Be clear in your vision and dynamics and put your point clearly and firmly would be your second step in direction of self improvement and managing step. Well to simplified thing it is about being clear in our relationship and transactions. Tell no politely (not arrogantly) and firmly when ... More About: Thought , Stress , Improvement , Step , Clarity
Managing Stress | Self Improvement | Step 3 ? Say Goodbye to Shyness and De
2007-09-07 00:00:00 One of most important thing for self improvement is to say goodbye shyness, be social and develop good communication skill. For managing stress to be social is must required. If you feel stress and you are shy person that it is most probable that it is hard for you to manage ... More About: Stress , Improvement , Goodbye , Step , Improv
Managing Anger | find Peace of Mind | Making anger your secret weapon
2007-08-31 00:00:00 I know above title is tricky one because generally people believe that after releasing anger they may find peace of mind instead of managing anger. I completely disagree with them. I never believe for single minute that after releasing anger to someone you can able to find peace of mind or ... More About: Peace , Find , Mind , Secret , Anger
Define the Goal: First Step in Self Improvement and Managing Stress
2007-08-30 00:00:00 To Managing Stress and Improve your self your first action should be define your goal. This should be your first step in direction of self improvement. Simple logic is why so much people are victim of the stress. The reason behind is simple they just don’t know their exact goal and ... More About: Goal , Improvement , Step , The Goal
Managing Stress at Work
2007-08-30 00:00:00 Today million dollar if not billion dollar question is how Managing Stress at work. Everyone is talking about stress at work and managing stress at work. Special Gurus in field writing books by books and organizations hiring gurus to teach employees about managing stress at work. Work presser, high demanding ...
Twelve Steps to Say Goodbye to Anxiety Disorder and Panic Attacks
2007-08-23 00:00:00 Are you worrying too much? Are you feeling like a crying baby? Do you want to get rid of your anxiety disorder and panic attacks? Here are some simple steps to do so. First you must recognize that you are victim of anxiety disorder and want to ... More About: Anxiety , Goodbye , Attacks , Twelve , Panic
Panic Attacks and Anxiety Disorder Program: Joe Barry?s Panic Away (Review)
2007-08-20 00:00:00 Hello Long time but I am checking one program on internet which can help to reduce Panic Attacks and Anxiety Disorder. I was surfing few days ago on net and find one program which can help in reducing panic attacks. First I just reject ... More About: Review , Program , Barry
Stress Free Life?..
2007-08-12 00:00:00 Stress Free Life Long time since my last entry but all you know that is not easy to write so I deserve forgiveness of yours and so thanking you in advance. So at last I found my first online business and made reasonable profit and I almost shackles ... More About: Stress , Tres
Overloaded? Just do it and be Stress Free
2007-08-05 00:00:00 Manage Stress Are you overloaded with work at job, home, business? Are you overwhelmed with pending work and don?t know how to deal with. Presser from boss is increasing and you don?t know how to deal with stress at job. Your Job demands high performance. You are facing ... More About: Free , Tres , Loaded
Change yourself and Live Stress free life (X)
2007-07-26 00:00:00 Untitled Document Hello back again and hope that everything is well with everyone but is it possible? As per my experience I don't thing everything is well for anyone by default but of course it is possible that some people by their sear determination make sure that everything ... More About: Life , Change , Free , Live , Stress
Change your self and live stress free life (VIII)
2007-07-22 00:00:00 Hi back again and sorry for long break but writing daily 1000 word is really tough task and you people will agree with me. Now back again to my depressed past, I had decided to find our major reasons behind my stress, depression, anxiety disorder and panic ... More About: Life , Change , Free , Live , Stress
Change your self and live stress free life (VII)
2007-07-22 00:00:00 Hello I hope you are not bored with my lengthy autobiography. Ok I proceed with your affirmation. Now I had fair Idea how to quit smoking and develop other interest or source to do so and kick out my depression and stress. One source is making money ... More About: Life , Change , Free , Live , Stress
Change your self and live stress free life (VI)
2007-07-22 00:00:00 Well so I had to quit smoking. Its look like almost cruel joke to me that how could I quit smoking when my day was start with smoking? How could I quit smoking when I smock 4 packs daily and failed my self several times? Anyway ... More About: Life , Change , Free , Live , Stress
Change your self and live stress free life (V)
2007-07-22 00:00:00 Ok on yesterday we are at ?Instead of opted for fight like a man I opted for flight? My stress was unbearable. Panic attacks were more frequent. My financial conditions became worst. Depression was eating me. I didn?t understand how I should manage stress. I didn?t know ... More About: Life , Change , Free , Live , Stress
Change your self and live stress free life (IV)
2007-07-22 00:00:00 What I am thinking today, is it good idea to bore you people with my past? Generally people talk about their today in the blog. But my idea of talking about my depressive past because let you know that if you are suffering from depression, stress, ... More About: Life , Change , Free , Live , Stress
Change yourself and live Stress free Life (III)
2007-07-22 00:00:00 Well it takes lot of effort and energy from me to change this two bad habits of late sleeping and overeating. These both take almost 6 months. As last my new good habits less eating and wake up early start to show me good result. I started ... More About: Life , Change , Free , Live , Stress
Change Yourself and live Stress free Life (II)
2007-07-22 00:00:00 Yesterday was long day and I got no time to return to my blog because of some unfinished business but today at 10PM I got time to write section II. So I decided to change my bad habits and drawbacks which are major factor in my depression. ... More About: Life , Change , Free , Live , Stress
Change Yourself and live Stress free Life (I)
2007-07-22 00:00:00 I am feeling rainy season and love the view around me but there was a time when I feel depressed in rainy season don?t know exactly why but those are stressful days and depression looming all around me one way or anther. That time my psychologist ... More About: Life , Change , Free , Live , Stress
Change your self and live stress free life (IX)
2007-07-22 00:00:00 Untitled Document So at last I decided to make personal constitution which should follow in letter and spirit. It should be guiding document for my life. Please note that I decided to make personal constitution not principles. Means may be principles change like lows but basic guiding constitution ... More About: Life , Change , Free , Live , Stress |
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