Tales from the ScalesTales from the ScalesA blog for those trying to lose weight filled with recipe ideas, activity tips and new product reviews. A place for enouragement, accountability and motivation. Articles
WEEKLY WEIGH IN
2008-02-14 00:00:00 How's your weight? How's it going for you? More About: Weekly , Weigh
I've lost that loving feeling...
2008-02-13 00:00:00 I'm at it again! I'm in a horrible rut and trying to figure out why I ever dieted in the first place! It just seems like such a drag with so many restrictions and it's so very time consuming preparing... More About: Lost , Loving , Feeling
Earl of Sandwich ? Duke of Fat?
2008-02-12 00:00:00 When I was eating whatever I wanted, we went through a lot of bread. I liked white bread and Wonder Bread was my favorite. I knew that grains were good for me, what I didn?t know was that there are... More About: Duke , Sandwich , Earl
Thea Thursday - The Other Numbers
2008-02-08 00:00:00 ?Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.? - Louis L'Amour quotes I took a big leap yesterday and posted my body measurements on my blog.... More About: Numbers , Thursday , Thea
Winter Weight Loss
2008-02-05 00:00:00 I am seeing a big difference in losing weight in the winter verses any other time of the year. It?s a lot harder for me. I have less to lose than I did this time last year, but still, I... More About: Weight Loss , Weight , Winter , Loss
Thea Thursday - How to Enjoy Exercise
2008-02-02 00:00:00 "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato Making exercise a priority is something I struggle with every day. You all gave me great tips... More About: Exercise , Enjoy , Thursday , Thea
Pop Til You Drop...
2008-01-31 00:00:00 Pop, soda, whatever you call it. Here's what's in Diet Pepsi, for example, some items like sodium, I didn't explain, you know what those are: Acesulfame-K Also known as Acesulfame-K, Ace-K, ASK and the brand name Sunett. ... acetoacetamide, a... More About: Drop
Sugar Theory
2008-01-31 00:00:00 I know I've read something about this a long time ago (more than once) and the scientific reasons for things like this, but I rarely believe without real proof. Never mind all the hard work these physicians and dietitians have... More About: Sugar , Theory
Weekly Weigh-in Today
2008-01-25 00:00:00 How was your week? Are you getting closer to reaching your goal? More About: Today , Weekly , Weigh
The light comes on.
2008-01-25 00:00:00 For nearly two months now I have been struggling with weight that has been up and down. Actually, I have been down to 160 now several times, and each time I get there, I bounce right back up and before... More About: Light
Thea Thursday - The One Where She Asks "HOW DO YOU DO IT"??
2008-01-25 00:00:00 "Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." -- H. Jackson Brown I... More About: Thursday , Thea
Thea Thursday
2008-01-17 12:03:00 "There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." - Art Turock This week has been a little... More About: Thursday , Thea
Weekly Weigh-in
2008-01-17 00:00:00 How was your week? What was your biggest challenge and tell us one positive thing about this week. More About: Weekly , Weigh
A Hard Month
2008-01-16 00:00:00 This has been a very hard month for me. Lately, it seems like I am continually hungry, craving, munchy, call it what you will. It's like I have an empty spot inside of me, and the more I try to... More About: Hard , Month , Mont
Sarah's Health and Wellness -- It's Monday...and the restart of my healthy
2008-01-16 00:00:00 Day one has begun! Today I started my day by waking up with a brisk walk on my treadmill!!! Oh wait a minute. I had a migraine and it was awesome. It had gone away by about 9:00 AM with... More About: Health , Wellness , Healthy , Monday , Restart
There's a lot there...
2008-01-12 00:00:00 The new year typically brings many special deals to help individuals boost or ignite their weight loss. I've compiled a short list of some of them ! Take advantage! Weight Watchers is offering: Unlimited meetings each month. FREE eTools, Internet...
Thea Thursdays - What's your personality?
2008-01-10 00:00:00 "Don't lie down when you can sit. Don't sit when you can stand. Don't stand when you can move." - Laurence E. Morehouse One of the biggest obstacles when it comes to starting a new exercise routine is determining what... More About: Personality , Thea
Sarah's Health & Wellness - Look kids! Big Ben!
2008-01-09 00:00:00 I'm getting so tired of this. Aren't you all bored with me? Why are you even reading this??? I started a healthy diet because I was tired of going up and down and somehow I continue to go...up...and...down. It's terribly... More About: Health , Kids , Wellness , Heal
Weekly Weigh-in
2008-01-09 00:00:00 How was your week? Are you finding yourself more motivated with the start of the new year? More About: Weekly , Weigh
My Story - Part Two
2008-01-08 00:00:00 I kind of let things slide until April. April 21 was my son Charlie?s 7th birthday. Charlie has autism, and his first birthday with friends was a big, huge deal. My husband took lots of photos and videos, including video... More About: Story , My Story , Part
Thea Thursdays - Let Me (Re)Introduce Myself
2008-01-05 00:00:00 "If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams When Beth asked me back in April to be one of... More About: Thea
Weekly Weigh-in and an announcement!
2008-01-03 00:00:00 Hi everyone! Happy New Year! This challenge is scheduled to end NEXT WEEK! How are you doing with your goals? Are you almost there? Rather than starting a brand new challenge on January 10th, we have decided to EXTEND the... More About: Announcement , Weekly , Weigh
My story
2008-01-03 00:00:00 Barbara H. left a comment on one of my Tales posts recently, she mentioned that she wanted to know what happened back a year ago to make me want to walk this path. Here is that story in a nutshell,... More About: Story , My Story
The After Christmas Weigh In
2007-12-26 00:00:00 How were you holidays? How was your weight today? More About: Christmas , Weigh
New Traditions
2007-12-25 00:00:00 Christmas always makes me want to look back at years gone by. Last year and for most of the last decades, Christmas revolved around food, family and friends. Today and tomorrow won't be any different, but I sure am different.... More About: Traditions
How to Survive the Holidays (without packing on the pounds)
2007-12-25 00:00:00 Here's a must read article for all of us as we begin our holiday festivities, I found it here. Your to-do list this holiday season probably includes family gatherings and last-minute shopping, festive meals and baking, office parties and school... More About: Holidays , Survive , Packing , The Holidays
Happy Holidays!
2007-12-24 00:00:00 We hope you and your families have a great week ahead celebrating the holidays. Many of the contributors here at Tales from the Scales will be out of town and unavailable to post. Although posting will be light, we will... More About: Holidays , Happy Holidays , Happy
You can still have cookies. Oh yes, you can!
More articles from this author:2007-12-24 00:00:00 Here are a few low fat cookie recipes from Sparklepeople.com. These cookies are tried and loved by their readers! 80 Calorie Chocolate Chip Cookie s Ingredients 1/2 cup granulated sugar 1/2 cup brown sugar 1/4 cup butter or margarine, melted 1... 1, 2, 3, 4, 5, 6, 7 |
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