Tales from the ScalesTales from the ScalesA blog for those trying to lose weight filled with recipe ideas, activity tips and new product reviews. A place for enouragement, accountability and motivation. Articles
Jan's Journey
2007-10-08 00:00:00 If you are new to Tales from the Scales, then you are new to Jan. Jan began her journey just six months ago and has lost over EIGHTY pounds. Jan, a determined woman, who will always leave a positive comment... More About: Journey
Inside Michelle's Kitchen - Honey and Spice and Everything Nice
2007-10-08 00:00:00 Today I?m going to share with you a ?staple? in my kitchen?Honey and Spice Glazed Pork Chops. They sound fancier than they really are, honest. When I found this recipe in Cooking Light magazine, back in January 2002, I?m sure... More About: Kitchen , Inside , Nice
The Eight Most Fattening Foods of Fall
2007-10-06 00:00:00 (I found this eye-opening article over at MSNBC) As the temperature drops, we start yearning for comfort foods. But beware of their hefty caloric price. A few of autumn's least healthy offerings. The leaves start turning, the wind gets cold,... More About: Foods , Fall
Thea Thursdays -- Anchoring
2007-10-05 00:00:00 ?We are not just our behavior; we are the person managing our behavior.? ? Kenneth Blanchard This week?s Tool for Living is called Anchoring. Anchoring allows you to ?access your inner resources? as Weight Watchers puts it. What you?ve accomplished... More About: Thea
We have 10 winners!
2007-10-04 00:00:00 AmyA (no blog - comcast e-mail) Karen (Pediascribe) Kristy (Kristy-Lea) Mama Sutra (Mama Sutra) Liz (no blog - gmail e-mail) Laura (dare to get organized) Melanie (our happy happenings) Kylee (no blog - yahoo e-mail) SJ (my big fat irish... More About: Winners
Sarah's Health & Wellness - Progress
2007-10-04 00:00:00 Sarah just recently started a weight loss regime that Dr. Oz frequently speaks about on Oprah. The general idea behind this lifestyle (also known as The Dr. Oz Diet) is that you are only consuming healthy foods, avoiding trans fat... More About: Health , Wellness , Progress , Well , Heal
Weekly Weigh-in
2007-10-04 00:00:00 Greetings, Lovely Ladies! How did your week go, tell us all about it! ? What was your biggest struggle? What has been your greatest triumph? More About: Weekly , Weigh
Info Central - Weight Loss Around the Web
2007-10-02 00:00:00 Get active! Join now and receive 30% off and 30 days free* at Curves. It's time for some "you" time. 30 minutes to be exact. Join Curves now and get 30% off the service fee, plus your first 30 days... More About: Weight Loss , Weight , Info , Loss , Central
Inside Michelle's Kitchen -- FALLing into healthy eating
2007-10-02 00:00:00 Today I?d like to introduce you to my friend, spaghetti squash. He?s an unassuming yellow fellow, with smooth skin, just smaller than a football. He gets his name from the spaghetti-like strands of squash you can scrape from a baked... More About: Kitchen , Inside , Healthy , Eating , Chen
Loser of the Week
2007-10-02 00:00:00 This week's loser means a lot to me. Not that you all don't mean a lot to me, because you do, but this particular loser I have actually met in real life through blogging. It was just after we met,... More About: Week , Loser
Look Great in 2008 - WEIGH IN #1
2007-09-28 00:00:00 Week one is over. How did you do? Now is the time to tell to tell us how your first week went. If you have a blog, just enter your blog url and the link to your current post about... More About: Great , 2008 , Weigh
Thea Thursdays -- Empowering Beliefs
2007-09-28 00:00:00 ?Your chances of success in any undertaking can always be measured by your belief in yourself.? ? Robert Collier This week?s Tool for Living is called Empowering Beliefs . For me, this is one of the hardest Tools to use. It... More About: Thea , Erin
Sarah's Health & Wellness - Scales and their nasty lies
2007-09-26 00:00:00 Sarah just recently started a weight loss regime that Dr. Oz frequently speaks about on Oprah. The general idea behind this lifestyle (also known as The Dr. Oz Diet) is that you are only consuming healthy foods, avoiding trans fat... More About: Health , Scales , Wellness , Nasty , Lies
A giveaway!
2007-09-24 00:00:00 Well Ladies, it's our first giveaway for the new challenge. We are giving away Nature Valley Roasted Nut Crunch Bars. The bars come in two flavors, Peanut Crunch and Almond Crunch and each contain only six ingredients. We are giving...
Now add some activity
2007-09-24 00:00:00 Do you have a sedentary lifestyle? Many of us drive to and from work, or worse, we drive to and from McDonald?s, we sit in front of our televisions and computers at night and scoff at the sight of a... More About: Some
Healthy Information
2007-09-23 00:00:00 -If you have ever been interested in attending a Weight Watcher meeting, now may be the time. Weight Watchers is currently offering free registration, free etools (internet weight loss companion), unlimited meetings per month and their lowest price per week.... More About: Information , Healthy , Heal
Loser of the Week
2007-09-21 00:00:00 Emma: The Wheel Chair Princess. That's who was chosen this week for our Loser of the Week . Hard work, determination and an amazing attitude have attributed to Emma's twenty pound weight loss. If I had to sum up Emma using...
Wednesday it is!
2007-09-21 00:00:00 The results are in - Wednesday will be the new day where Mr. Linky makes his weekly appearance! It was a close one, but Wednesday won! Remember, this does not mean you must weigh yourself on this particular day, it...
Question for you!
2007-09-20 00:00:00 What do you do when you are hungry? (or you think you are hungry?) Do you have a tip to share? I know right about now we could all use a great tip! Share yours in the comment section! Don't... More About: Question
Health & Wellness - Week One
2007-09-20 00:00:00 Sarah just recently started a weight loss regime that Dr. Oz frequently speaks about on Oprah. The general idea behind this lifestyle (also known as The Dr. Oz Diet) is that you are only consuming healthy foods, avoiding trans fat... More About: Health , Week , Wellness , Well , Heal
Thea Thursdays - Winning Outcomes
2007-09-20 00:00:00 ?Good plans shape good decisions. That?s why good planning helps to make elusive dreams come true.? ? Lester R. Bittel, The Nine Master Keys of Management For me, Weight Watchers is what has worked best for me on my weight... More About: Winning , Thea
The Old and the New
2007-09-18 00:00:00 Good-bye old challenge - Hello New Challenge! CONGRATULATIONS to so many of you that continued through the entire challenge, I am so proud of you! How did your final weigh-in go? To repeat last night's post: If you are a... More About: The O
New Challenge Information
2007-09-18 00:00:00 So, are you ready for the new challenge? Are you ready to shed those pounds and lose those inches? GOOD. Let's do it. Here how it will begin, Mr. Linky will appear right here on this here blog first thing... More About: Information , Challenge , Halle
Inside Michelle's Kitchen -- One Last Grilling Recipe
2007-09-17 00:00:00 Here in Indiana, autumn is starting to show?the nights are cooler, the days are shorter, and I am starting to get a hankering for chili. Before it?s too chilly though, I am getting a few last suppers in on the... More About: Kitchen , Recipe , Grilling , Inside , Chen
Jan's Journey
2007-09-17 00:00:00 If you are new to Tales from the Scales, then you are new to Jan. Jan began her journey just six months ago and has lost over EIGHTY pounds. Jan, a determined woman, who will always leave a positive comment... More About: Journey
Pick a day, any day. The tie breaker.
2007-09-16 00:00:00 You pick the day - you can give your input on which day you would like to see Mr. Linky up on this site for you to report your week. Keep in mind, that just because the weigh in day... More About: Breaker , Pick , Brea
Inspired by Diabetes
2007-09-16 00:00:00 Many of us are affected by diabetes. You may know someone who is older or even a child who has diabetes, diabetes has grown to be quite prevalent especially in this unhealthy society in which we live. Inspired by Diabetes .com...
Loser of the Week
More articles from this author:2007-09-14 00:00:00 Ellie, from Ellie Maes Days shares her weight loss story this week. Read her successful weight loss story starting from post pregnancy up until now.I had my sweet baby boy June 16, 2006. I gained 50 pounds from the pregnancy.... More About: Week , Loser 1, 2, 3, 4, 5, 6, 7 |
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