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Alli - The First FDA Approved OTC Weight Loss Pill in US
2007-10-06 18:40:00
Alli is the fist diet drug deemed safe by the Food and Drug Administration (FDA) to be sold over the counter in the US. Read on to find out more about this weight loss product.
More About: Weight Loss , Weight , Alli , Loss , Prove

CNergy Fitness Founder Told Why Malaysians Should Join Its Card Program
2007-10-05 18:14:00
Came to know Yu Jin by chance when he left a comment here. Yu Jin is the founder of CNergy Fitness . Members can join CNergy via a card program, which offers a year-long package for members to visit more than dozen of gyms. Let's look at what Yu Jin has to said about his brainchild and tell us why we should join the program, instead of the big gyms.
More About: Card , Founder , Join , Program

Spoke Persons for Gym in Malaysia
2007-10-03 18:01:00
Gone were the days when gyms recruit member from word of mouth. In this competitive industry, health clubs are using different channels to stay ahead from their peers, including engaging celebrity or athlete as spoke person. Similar trend takes place in Mala ysia and let's look at it from a gym goer's perspective.
More About: Poke , Spoke , Malays

EZ Curl Bar or Straight Bar, Which Is Better for Biceps Curl?
2007-10-02 18:01:00
EZ Curl Bar or Straight Bar is normally used for biceps curl. However, between the two, do you know which one is the better choice? Find out the truth with this article.
More About: Biceps , Weight training , TRAI

How To Choose a Good Personal Trainer?
2007-09-30 18:17:00
Getting a good personal trainer to help improving your workout may not be easy, especially for beginners. Now, with these 8 tips, rest assured, you learn the right questions to ask when you meet with the personal trainers. Read on to find out more.
More About: Personal , Personal Trainer , Trainer , Good , Weight training

Why Should Arthritis Patients Exercise And Not Just Stay At Home?
2007-09-29 08:27:00
Arthritis is a common problem faced by many elderly people. Most patients have stopped exercising because of the joint pain. Contrary to belief, instead of stopping exercise, arthritis patients should exercise more. Why? Read on to find out the truth.
More About: Health , Exercise , Home , Patients , Arthritis

7 Tips To Stop Overeating
2007-09-26 18:35:00
Eating seems to be many people's hobby, be it in the morning, noon, afternoon, evening and even before going to bed. Eating small meals is still acceptable, but eating heavy meal, 5 to 6 times a day is not healthy. So, how to stop over eating? Read on to find out the 7 ways To stop overeating.
More About: Weight Loss , Tips , Stop

How To Build 300 Warrior?s Body with Gym Workout?
2007-09-25 18:13:00
300 is a film adaptation of the graphic novel 300 by Frank Miller about how Spartan King Leonidas and 300 Spartans fight with Persian King Xerxes. In the movie, these warriors have solid bodies. Have you wondered how they build those bodies to prepare for the roles in the movie. Read on to find out more.
More About: Body , Workout , Build , Weight training , Warrior

Review of Body Jam - A Funky Cardio Workout
2007-09-24 13:27:00
Body Jam is another great cardiovascular workout class from Les Mills. If you like to dance but always have difficulty in following the steps, you should join the class. Not only you will have fun, but you will burn lots of calories in the class. Read on to find out more.
More About: Body , Workout , Review , Cardio , Funky

Why Measuring Body Fat Is More Important Than Body Weight?
2007-09-22 12:37:00
Two persons may have same weight, but one may appear to be fat whereas the other look fit. Why? Read on to find out more.
More About: Body , Weight Loss , Weight , Import , Weigh

Please Help Yvonne Foong - A Neurofibromatosis Patient
2007-09-21 15:09:00
Many probably will not know how to appreciate lives until they learn about some who are unfortunate. Yvonne Foong suffers from Neurofibromatosis Type 2, but she fights on to raise fund to pay for her medical expenses. Read on and see how you could help this young lady.
More About: Patient , Matos

3 Types of Weird People at Gym
2007-09-20 14:20:00
Weirdos are every where. Some are at schools, pub, office and even gym. In this post, Mun writes in a humorous way to describe three kinds of weird people he has met in the gym.
More About: Weird , People , Types

You Don?t Want To Know How Your Food Is Prepared in Restaurant
2007-09-19 13:49:00
In the USA, health inspectors went to a Chinese restaurant after an employee at a nearby store, Dan Barreto, alerted them to the unsanitary act, which he had recorded on his cell phone. Read on to find out more.
More About: Health , Food , Restaurant , Pare , Prep

Biceps Workout (1) - Barbell Curl
2007-09-18 07:32:00
Barbell Curl is the most common biceps workout, but many have done it with bad form. Doing the curl incorrectly not only will not get the most for the muscles, but may cause injury too. Therefore, in this post, Mun will walk through the steps with pictures showing how barbell curl can be done in perfect form.
More About: Workout , Biceps , Weight training

How To Jump Rope without Rope? Introducing JumpSnap.
2007-09-16 18:54:00
Do you like rope jumping yet find it hard to balance yourself with poor coordination? Now, you have a new product to help you. Jump Snap is a ropeless skipping rope. Sound weird and wonder how JumpSnap work? Read on to find out more.
More About: Rope

How To Lower Cholesterol To Stay Healthy?
2007-09-15 04:20:00
In this article, Mun talks about the top 10 tips you may want to try to lower your cholesterol. So, do not use gene as the excuse, you can do more to control your cholesterol in order to stay healthy.
More About: Health , Lower , Healthy , Stay , Cholesterol

Top 10 Pick Up Lines For Girls or Guys At Gym
2007-09-13 04:21:00
So, have been going to pubs, bars or clubs but no luck to pick up any girl or guy? Tired of getting rejected? I hope that you won’t give up that soon. Gym is probably another good place you want to try. However, it is never easy without a good pick up line. So, I have compiled top 10 pick up lines for both men and women. Use it accordingly. Otherwise, you may still end up to stand for one night instead of having one night stand. Good luck. For Girls To Pick Up Guys at Gym: “You got a new iPod. Should I get the 10 gig or the 30 gig?” “Can you close the bracelet for me?” “Your gloves are nice. Where did you get them?” “Do you think that class instructor good?” “Can you teach me how to use this machine?” “Do you know any workout to reduce the breast size? Mine is a bit too big to handle.” “I never do this, but I think you’re cute and I got tired of waiting for you to talk to ...
More About: Lines

The Lazy Way To Lose Weight By Eating Fruit
2007-09-12 07:03:00
In addition to the benefit of getting vitamin and minerals from fruits, do you know that you can actually maintain your ideal weight or even lose weight by eating fruits? Read on to find out the easy way to to lose weight.
More About: Weight Loss , Weight , Fruit , Lose Weight , Eating

Fitness First Almost Sued Me and What I Learn From It
2007-09-11 05:31:00
After the fiasco in year 2005 Mun finally talked about what he thinks about Fitness First. After highlighting his unpleasant experience with one of the Fitness First sales persons openly through his blog, the gym Managing Director called him up. Mun was challenged with a legal action. Read on to know more.
More About: Learn , Sued

Review of Body Combat - Cardio Workout Inspired by Martial Arts
2007-09-09 11:26:00
I was excited to join Body Combat class since I have heard much about this class from friends. What is Body Combat? Nope, it does not involve soldiers fighting in a combat like in Black Hawk Down, one of my favorite movies. According to my friend, Body Combat is the most intense fun you will have with two feet on the ground. Puzzled. Wonder how he has reached that conclusion. It is just like telling me that the cock is the most interesting animal because he has not seen a pussy cat before. Though Body Combat is a martial art based exercise, it is a non-contact fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. No worry, it does not mean that you need to know any of these martial arts to start. (more…)
More About: Workout , Review , Martial Arts , Arts

Basic Cholesterol Information For Dummies - What Is Cholesterol?
2007-09-07 18:58:00
Most people have talked about cholesterol, but not many understood what cholesterol really is. Knowing the basic information will definitely be helpful to lower cholesterol level in our bodies. So, read on this well written article to learn about the subject - What Is Cholesterol .
More About: Information , Dummies , Basic , Holes

How To Build Body Like Ryan Reynolds?
2007-09-06 03:16:00
Many are still deeply impressed with Ryan Reynolds ' 6 pack and toned body in Blade Trinity and Amityville Horror. With much hard work at the gym for about 5 months, Ryan Reynolds has gained 20 pounds of muscles and reduced his body fat percentage from 11% to 3%. Read on to learn about his workout regimen and diet plan.
More About: Body , Motivation , Build

How To Sleep Soundly In Office with EnergyPod?
2007-09-05 03:26:00
Many office workers tend to feel sleepy after lunch or in the afternoon. However, sleeping without a bed in office is almost impossible. Now, a company, MetroNaps, has come out with a solution. Read on to find out more.
More About: Office , Sleep

The Truth Behind Losing Weight by Having Sauna or Steam Bath
2007-09-03 14:57:00
Some people go for sauna or steam bath regularly with the believe that it help in their weight loss plan. Can sauna or steam bath really work in this case? Read on to find out the truth.
More About: Truth , Bath , Weight Loss , Weight , Losing Weight

Review of True Fitness at Desa Sri Hartamas (2)
2007-09-02 09:47:00
In this second post of Review of True Fitness at Sri Hartamas, Mun gave us an ideal on how much the membership package. Apart from that, he shared with us what he likes about the place and what to consider before signing up with that gym.

Review of True Fitness at Desa Sri Hartamas (1)
2007-09-01 08:54:00
In this review of True Fitness at Desa Sri Hartamas, Mun introduced the gym with many of the photos taken there. For non-members, this post will be helpful in deciding whether they should join the health club which is one of the largest in Malaysia.
More About: Review

How To Swing Like Tiger Woods? His Secret Gym Workout Finally Exposed.
2007-08-30 18:51:00
Finally, we have an article talks about Tiger Woods ' workout in detail. Let's look at how this golf champion bust his butt to stay in shape and win trophies, one after another, with his powerful swing.
More About: Workout , Secret , Finally , Swing

Legs Workout (1) - Barbell Squat
2007-08-28 03:01:00
This is the post long overdue ever since I started this blog. Barbell squat is a must-have compound exercise to build powerful legs. One should not just want a solid upper body, yet with pencil legs or chicken legs. Superman has a more balanced legs compared with Mr Incredible. A season bodybuilder even ...
More About: Workout , Legs , Weight training , Squat , Quat

Compound or Isolation Workout - Which Is Better?
2007-08-26 09:45:00
Compound or isolation workout is best for the muscles? In this article, Mun talks about the truth behind the misconception. Read on to find out.
More About: Workout , Isolation , Weight training

Billionaire Family Wee Plans to Conquer Fitness Industry with True Fitness
2007-08-25 09:17:00
True Fitness made its foot print in Malaysia in year 2005, slightly later than all the established fitness centers. However, it has picked up the pace with the huge potential being the strongest among them. In this article, let's look at True Fitness and its founder, Patrick Wee. Read on to find out more about his business strategy.
More About: Family , Industry , Plans , True