Mun Fitness BlogMun Fitness BlogA popular health and fitness website for gym goers about weight loss, weight training, sports nutrition, fitness gadget, group-X Classes, gym, health and motivation. 
Articles
Review of Body Pump - An Aerobic Strength Training Class
2007-08-23 06:03:00 Mun shared what he has learn from Body Pump, one of the popular Les Mills fitness classes. He gave general introduction, mistakes he made and his advice for beginner. More About: Review , Training , Class , Strength Training
How To Improve Your Cardiovascular Health Faster with YouBreathe, A Respira
2007-08-22 03:20:00 Vibrated training is something new to me. After doing some research, found out that this technique actually has been used by few celebrities, including Madonna, Kylie Minogue, Natalie Imbruglia, Jonathan Ross and Simon Cowell. They were devotees of the system which involves performing exercise whilst standing on a vibrating platform or ... More About: Health , Improve , Breathe , Cardiovascular , Brea
Gay Encounter at Gym (2) - Want To Watch Movie Together?
2007-08-21 03:19:00 While I was still in shock with the first gay encounter at gym, the second incident took place right after two weeks. While working out at the gym at Clark Hatch Fitness Center, I realized a pair of horny eyes were staring at me. This guy walked up. He introduced himself as a ... More About: Movie , Watch , Encounter
Do Not Sign Any Gym Contract Before You Read This
2007-08-19 18:12:00 After sharing 10 Tips To Choose A Good Gym, let’s look at the contract. Every health club requires you to sign a membership contract before you can start working out. A good contract can protect both the interests of the gym and your right.Here are top 6 things you should be aware of ... More About: Read , Contract , Sign , Trac , Fore
Review of Celebrity Fitness at One Utama (1U)
2007-08-18 05:52:00 Mun went for a free trial at Celebrity Fitness outlet located at 1 Utama shopping complex. You will find number of photos taken at the club as well as membership fee. More About: Review , One Utama
Gay Encounter at Gym (1) - Are You Single?
2007-08-17 03:00:00 The gay encounter at gym series is actually one of the most popular posts at my defunct old blog. Decided to republish the posts. As the encounters were real experience, no ill feeling is intended to offend anyone. Read with open mind and take it with pinch of salt. The fist incident took ... More About: Single , Encounter
Why Weight Training, Why Not Mopping Floor At Home?
2007-08-15 18:23:00 Whether you are man or woman, fat or thin, short or long, weight training is good for your health.When I first went to gym, my mum had this perception that only those bulky type of body builders will train with weights and use the resistance machine. She would ask, “Why go ... More About: Weight , Home , Training , Weight training , Eight
Should We Eat After Working Out?
2007-08-13 18:01:00 Most people work out to lose weight. I would say, burn fat should be the goal and not lose weight. After all, one should not lose weight by losing muscle or water. Fat is the real enemy. Because of this weight loss mindset, many choose not to eat after exercising or working out ... More About: Working , Workin
McDonald?s Wants Supper Market with Mac Tonight
2007-08-12 18:17:00 It was 11:30 PM. Just finished watching Finding Nemo with my little 8 year-old cousin sister.”Can we go to McDonald’s? I’m hungry.” “Almost midnight. McD is already closed. Why not I get you glass of milk and biscuit?” “How come you so out dated? McD opens 24 hours a day.” What, 24 hours a ... More About: Market , Others , Tonight , Supper , Suppe
McDonald?s Wants Supper Market with Mac Tonight
2007-08-12 18:17:00 It was 11:30 PM. Just finished watching Finding Nemo with my little 8 year-old cousin sister.”Can we go to McDonald’s? I’m hungry.” “Almost midnight. McD is already closed. Why not I get you glass of milk and biscuit?” “How come you so out dated? McD opens 24 hours a day.” What, 24 hours a ... More About: Market , Tonight , Supper , Suppe , Toni
Review of California Fitness at Mid Valley (2)
2007-08-12 05:02:00 This is the second post of the review of Calif ornia Fitness at Mid Valley . First post can be found here. The way California Fitness branded its membership package is like the bankers did to credit cards. If you know the Classic, Gold and Platinum concept in differentiating the credit cards, you will have ... More About: Review
Review on California Fitness at Mid Valley (2)
2007-08-12 05:02:00 The way Calif ornia Fitness branded its membership package is like the bankers did to credit cards. If you know the Classic, Gold and Platinum concept in differentiating the credit cards, you will have a better idea. The sales person spent about half an hour to go through each package. He told us, ... More About: Review , Valley
Review on California Fitness at Mid Valley (1)
2007-08-10 19:03:00 In this review, Mun went to Calif ornia Fitness at Mid Valley for a free trial. He took quite a number of pictures, including outdoor facilities such as swimming pool and basketball court. More About: Review
Review of California Fitness at Mid Valley (1)
2007-08-10 19:03:00 In this review, Mun went to Calif ornia Fitness at Mid Valley for a free trial. He took quite a number of pictures, including outdoor facilities such as swimming pool and basketball court. More About: Review
Review of FitFlop - The Latest Fitness Shoes For Busy Women
2007-08-09 18:03:00 A new footwear, invented in the UK, does not only protect our feet, but can also do wonders too nowadays - to improves posture, tone calf muscle, trim and firm up butt. Sound too good to be true? Read on. More About: Women , Fitness , Shoes , Review , Busy
FitFlop - The Latest Fitness Shoes For Busy Women
2007-08-09 18:03:00 A new footwear, invented in the UK, does not only protect our feet, but can also do wonders too nowadays - to improves posture, tone calf muscle, trim and firm up butt. Sound too good to be true? Read on. More About: Women , Fitness , Shoes , Busy
Review of Clark Hatch Fitness Center at Subang Sheraton Hotel
2007-08-08 18:06:00 In this post, Mun wrote about Clark Hatch Fitness Center which is the first gym he joined. He showed us some of the photos taken in the gym. Also, he shared with us what he liked about the place and what to watch out. More About: Hotel , Review , Suba
Kamasutra and Yoga
2007-08-07 18:12:00 This interesting article discusses a taboo subject - whether Kama Sutra has anything to do with Yoga . Read on to find out.
Yogurt Advertisement Insulting Fat Women?
2007-08-06 18:02:00 A Brazilian yoghurt company is stirring up a bit of controversy over new advertisement for its Itambé Fit Light Yogurt . The company has recreated few classic movie scenes featuring "larger" beauties - in place of Sharon Stone in "Basic instinct", Marilyn Monroe in "The Seven Year Itch", and Mena Suvari in "American Beauty". So, what went wrong then? More About: Women , Advertisement , Others , Advertise
4 Basic Facts About Body Fat
2007-08-05 18:18:00 When your weight is 180 pounds, it does not mean that you are fat. Your bone, muscle and even blood are part of the weight. What is more important is to find out about your body fat. In this article, we learn the four basic facts about body fat. More About: Facts , Body , Weight Loss , Basic
Amanda Beard - Olympic Swimmer Appearing in Playboy and FHM
2007-08-04 18:48:00 Amanda Bear d , with the fame as the outstanding American swimmer in 1996, 2000 and 2004 Olympic games, has appeared in Playboy July 2007 edition. What really makes her to take such a bold move? Isn't a disgrace to women athletes? Or is Amanda really naive to expose her body? The author discussed it from different perspectives. More About: Swimmer , Amanda Beard
Clark Hatch Fitness Center in Malaysia
2007-08-03 18:25:00 Based on his 3-year working out experience at Clark Hatch Fitness Center in Mala y sia , Mun shared his point of view about this gym. He also covers briefly on the membership package sales approach.
10 Tips To Choose A Good Gym
2007-08-02 18:01:00 This article covers the most basic yet the most important ten tips in choosing a gym. Though the requirements and priority may vary for individual, one can use these tips as guiding principle to select the gym best suits him. More About: Tips , Good , Choose
How Mun Started in Gym
2007-08-01 18:01:00 Mun shared his reasons of deciding to work out in gym. He also talked about how he started at gym. A must read for people who have taken health for granted. More About: Motivation
A New Beginning for Mun Fitness Blog. A Better One.
More articles from this author:2007-07-31 18:30:00 Mun shared his painful experience when Google Blog ger deleted his fitness blog without any notice. Gone were his hard work on about 520 posts. No one from Google responded until the fifth day. Mun has ever since moved on with a new lesson. More About: Fitness , Others 1, 2, 3, 4, 5, 6 |
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