Weight Loss Tips - How to lose weight the healthyWeight Loss Tips - How to lose weight the healthyWeight Loss Articles is your source of expert information with tips, tricks and weight loss articles to help you get fit and lose weight. Our selection of health articles and information includes fitness articles, nutrition articles and health art 
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Fitness made simple. Sit-ups
2007-08-22 19:24:00 Getting up in the morning and going straight to work or other chores can be a bore. There are days when one simply doesn?t feel like getting out of bed. And this is where exercising can actually help you with a kick start. A quick workout session at the beginning of the day can do ... More About: Fitness , Exercise , Made , Simple
Fitness made simple: Stair Sprinting
2007-08-22 19:23:00 Anybody can lose weight; it?s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn?t have to mean food deprivation and money spent on gym subscriptions. You can keep your body in shape with simple exercises that do not require ... More About: Fitness , Exercise , Made , Simple
Too Many Calories
2007-08-22 19:22:00 How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don’t believe the general ideas on how many calories a person should have. ... More About: Calories , Eating , Calorie , Calo
The Many Benefits of Weight Lifting
2007-08-22 19:09:00 Most people, especially women, discard weight lifting as a good form of exercise because they think that weight lifting will actually make their bodies look like a man. If you are one of those people, then you might be surprised to know that this is not true. The hormones of man and woman ... More About: Fitness , Weight , Exercise , Benefits , Eight
The Many Benefits of Walking
2007-08-21 18:26:00 You probably always hear the expression ?take a hike!? You know what? Health experts are actually encouraging you to follow that particular advice. Walking , or the art of traveling by foot, is human?s natural means of transportation. However, with today?s society full of vehicles, walking is slowly becoming a lost art. And this ... More About: Exercise , List , Benefits , The Man
The Many Benefits of Exercise
2007-08-21 18:23:00 Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. People who are usually inactive can improve their health and well-being by becoming even moderately active on ... More About: Exercise , List , Benefits , The Man
The Many Advantages of Herbal Medicine
2007-08-21 17:57:00 Nowadays is the era of everything that is herbal and natural. Millions of ?all natural,? ?all herbal? health and dietary supplements are swamping the markets today. Some of us are puzzled as to where and how the sudden exaggeration for those things started. Maybe it was because we became suddenly concerned and ... More About: Medicine , Herbs , Herbal , Medici , Herb
The Epidemic called OBESITY
2007-08-20 18:32:00 Obesity has become a global pandemic affecting the lives and health of millions of people, according to the World Health Organization. It is an accelerating social problem in industrialized countries and is also growing in the former colonial world. Obesity is very often defined as an eating disorder. However, it is not a simple condition of ... More About: Obesity , Demi , Epidemic
Spicy Foods
2007-08-20 18:18:00 Ah, spicy food. Is there anything better than a spicy meal, especially when it’s homemade? There is no one around to tell you that it’s too hot, no overly-cautious cook afraid to add too much piquant, and no one to watch as you sweat bullets and gulp down your molten concoction just the way you ... More About: Food , Spicy , Foods
Power Drinks
2007-08-20 17:59:00 We all see ads for power drinks and energy bars. How many times have you seen a coach get some Gatoraide poured over his head? I’ve seen it so many times it makes me sick. I don’t even watch football that often! So, should you consume such things? It depends on who you are really. ... More About: Power , Drink , Drinks
Planning Your Diet
2007-08-19 10:37:00 We have plans for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don’t know why we don’t plan our diets. I mean, we plan everything else. Some people even ... More About: Food , Weight Loss , Diet , Exercise , Planning
New Snack Ideas
2007-08-19 10:32:00 It might be hard for some people to believe, but snacking is actually good for us. Doctors tend to recommend that we snack during the day. Snack ing gives us that boost of energy that we need. The problem is, most people snack with the wrong types of food. They will snack with potato chips or ... More About: Ideas , Fruit , Eating
Natural Products are Not Always Safe
2007-08-19 10:25:00 Many herbs have a long history of use and of claimed health benefits. An herb, or botanical, is a plant or part of a plant that is used for its scent, flavor, and/or therapeutic properties. Although they are so-called ?natural?, herbal products are not necessarily safe or without harmful effects. They may come from plants, ... More About: Products , Natural , Herbs , Safe , Prod
More Myths
2007-08-18 16:45:00 When it comes to myths, food and sex are the ones that have the most. I think this is because these are two things that we have to do in life. We have to have sex or we don’t reproduce. We have to eat or we will die. There isn’t much choice when it comes ... More About: Food , Drink , Myths , Myth
More Food Myths
2007-08-18 16:41:00 We all have heard myths regarding many things. I think you all know how I feel about these things. If they aren’t true, they end up doing more harm than good. I don’t know why we continue to spread myths, but I figure it has to do with lack of education. Myth s still exist about ... More About: Food
Mini Meals
2007-08-18 16:36:00 Mini meals are a great way to loose weight. When we think of eating several smaller meals instead of the normal three, we automatically think that it will make us gain weight. Hold onto your hat, because you are about to learn something new. It is suggested that if you are trying to loose weight ... More About: Mini , Meals , Meal
Milk Shakes
2007-08-17 20:57:00 If you are like me, you have enjoyed milkshakes since you were a kid. When I think of milkshakes, I think of summer time. Drink ing something cool and refreshing to cool off on a hot day. As you know, protein is an important part of the diet. I like to make milkshakes that are not ... More About: Milk
Meat
2007-08-17 20:54:00 Eating too much meat isn’t good for us. We all know if we eat too much it will make us feel run down and tired. Not only that, but there are health risks involved too. A diet in high fatty meats can lead to heart disease and cancer. No one wants that. Some people choose ... More About: Meat , Eating
Low Fat Dessert
2007-08-17 20:40:00 No meal is over unless there is a dessert involved. If you are here in America, you know that most of the desserts out there are bad for you. They are loaded with salt, sugar and or fat. We have become a nation of junk food addicts. I do have a theory on this. I ... More About: Dessert , Eating
Losing Fat Fast: Is it possible
2007-08-16 20:17:00 The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To ... More About: Fast , Ossi
Lose Weight by Sleeping
2007-08-16 20:03:00 Do you fell that you need to lose weight? Well then don?t just count calories. You might want to count sheep as well. Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and affects the body?s metabolism making it difficult to lose and control weight. Lack of ... More About: Weight Loss , Weight , Sleeping , Lose Weight , Sleep
How to measure BODY FAT: Your Fat Calculator
2007-08-15 21:54:00 When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire. However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds ... More About: Body , Calculator
Herbs for Obesity
2007-08-15 21:43:00 Obesity is one of the major health concerns that plague America today. Approximately two-thirds of American adults are considered overweight; while one in three are seriously overweight or obese. Obesity is defined as having an abnormal amount of body fat; being 20 to 30 percent over the ideal weight for age, sex and height. Aside from being ... More About: Obesity , Herbs , Herb
Help Your Heart
2007-08-15 21:36:00 1. TAKE THE TEST!. That?s the highly sensitive C-reactive protein test, or HSCRP. It has been found that this blood test is as effective as a standard cholesterol test in predicting heart attacks and strokes. It measures the levels of a specific blood protein that indicates that you have inflamed heart arteries–the kind that rupture ... More About: Health , List , Heart
Healthy Snacks
2007-08-15 21:34:00 No matter if it is while we are watching television or a quick bite to and from picking the kids up at school, we all love snacks. We can’t get away from that fact. So why fight it? Our whole life we have been told that snacking is bad for us. It will ruin our ... More About: Snacks , Snack , Healthy , Heal
Good Foods
2007-08-15 21:32:00 We all know that what we eat can help us prevent certain illnesses. We see on television all the time about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people tend to be at risk of disease because they don’t have the right things to ... More About: Food , Foods , Good
Fruits and Veggies
2007-08-15 21:31:00 We have heard it once we have heard it a thousand time. ‘Eat your veggies’. Most of us heard this more than anything during our childhood. All you could think of as a child was when you get older you will never eat another one again. Who needs those things anyway? I hate to break ... More About: Fruits , Fruit , Vegetable
Food Labels
2007-08-15 21:29:00 If you live in America, you know that all food must be labeled. The only food that doesn’t have to be is, food that is in individual packages inside of a box or container. Even with that, the container that they come in have to be labeled. Do you buy your food according to these ... More About: Food , Labels , Abel
Food Addiction
2007-08-15 21:29:00 Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television commercial advertising burgers ... More About: Food , Addiction , Addict
Fat
More articles from this author:2007-08-15 21:28:00 Most of us are focused on fat. It is all that we hear about these days. Since the time we are kids we are told that fat is bad for us. Some people are more worried about calories than fat. To be honest you should be worried about both. You need to make sure that ... 1, 2, 3, 4, 5 |
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