Merely-Flawed.com Merely-Flawed.com Merely-Flawed.com allows individuals to view information on diet, food, fitness, and overall health. Merely-Flawed.com offers the latest fitness trends, celebrity diets, health quizzes, and food recipes. It is designed to be a safe, comfortable comm Articles
How Many Calories in Nachos?
2008-02-08 22:11:00 Believe it or not, one of my favorite snacks to eat is nachos. I’ll even order the appetizer nachos for a meal at a restaurant. I’m not naive enough to think they’re good for me, but how bad can nachos be? How many calories in nachos? A) 250 B) 475 C) 570 D) 855 The correct answer is C) 570 ... More About: Food , Nachos , Calories , Nach
No-Wait Weight Loss
2008-02-08 22:03:00 Today you begin. Do not wait for the right time, the next opportunity, or a better day - begin now. Put pen to paper and follow my lead. Action is essential to weight loss, transformation, and feeling better about myself. So, I commit to these actions: - I will exercise vigorously for at least 30 minutes. - ... More About: Weight Loss , Weight , Motivation , Loss , Wait
Salma Hayek Has Lost Her Baby Weight
2008-02-08 01:37:00 Salma Hayek attended the Gucci Reception to benefit UNICEF in New York City looking rather fabulous. She seems to have lost most, if not all, her baby weight since having daughter Valentina in September of last year. Yea for Salma! Keep it up! Courtesy * More About: Baby , Lost , Salma Hayek , Weight , Celebrities
Ellen DeGeneres Has a Hawaii Chair Workout
2008-02-08 01:24:00 I’m not sure if you’ve heard of the Hawaii Chair , but it is a chair that is intended to burn fat by simulating a Hula dance-like motion with a built-in motor. It looks more entertaining than practical, but nevertheless, it grabbed my attention. Recently, Ellen DeGeneres highlighted it on her show. Watch the clip below and ... More About: Workout , Ellen Degeneres , Celebrities
Jessica Opens Up About Her Pregnancy Diet
2008-02-08 01:10:00 If you don’t know already, Jessica Alba, 26, is pregnant with her first child with Cash Warren. In this week’s People magazine, she opens up about her pregnancy, cravings, and workouts. On her body?s first changes: Within two weeks of finding out I was pregnant, I went from a 32B to a 34D. I was ... More About: Diet , Pregnancy , Celebrities
Top 10 Foods With Trans Fats
2008-02-08 01:01:00 If you’re like most people, you’re probably confused about trans fats. Which foods have them and which don’t? Which are the worst foods, which are the best? Print out this list to become a wiser, safer shopper. And remember to check the food labels. Manufacturers will probably begin reducing the amount of trans fats in ... More About: Health , Food , Foods , Trans , Fats
Natasha Bedingfield Catches Some Sun
2008-02-08 00:53:00 All week, Natasha Bedingfield has been vacationing at the Atlantis Paradise Island Resort in the Bahamas. She started her week off by catching some sun at the beach. Here you can see how good she looks in a bikini … I’m jealous. Courtesy * More About: Celebrities
Green Tea May Keep Off Extra Pounds
2008-02-08 00:47:00 There are many foods and drinks that are healthy for you and green tea is no exception. Studies in the past have reported that is can help regulate blood glucose levels and now preliminary studies show that green tea may also help keep off those unwanted pounds. However, so far the testing has only involved ... More About: News , Health , Green , Extra , Green Tea
Full Service Restaurant Better Than Fast Food
2008-02-08 00:39:00 A recent study suggests that dining at a sit down, full service restaurant is better than eating at a fast food restaurant. In fact, it is believed that people who live near fast food restaurants tend to carry extra weight than those who live near full service restaurants. Also, the research suggests factors such ... More About: News , Food , Fast Food , Restaurant , Service
Eva Longoria Parker For Bebe Sport
2008-02-06 22:47:00 Eva Longoria Parker, 32, is replacing Mischa Barton, 21, as the face of Bebe. Eva posed for the new Spring/Summer advertising campaign for Bebe Sport . She is very tiny, but seeing these pictures is great motivation for me. Courtesy * More About: Eva Longoria , Celebrities , Motivation
New York Restaurants To Show Calories On Menus
2008-02-06 22:35:00 The New York City Board of Health voted on January 22nd, to make the city’s restaurant chains show calorie information on their menus and menu board. The new regulation comes into force on March 31st this year and applies to any chain restaurant in New York City that has 15 or more outlets anywhere in ... More About: News , Restaurants , Show
Of The Month - February 2008
2008-02-06 22:31:00 A new Of The Month has been added to the site where I review the exercise program, Walk Away The Pounds. Make sure to check it out here. More About: Site , February 2008 , February , 2008
Thin People Can Be Fat on The Inside
2008-02-01 22:20:00 If it really is what?s on the inside that counts, then a lot of thin people might be in trouble. Some doctors now think that the internal fat surrounding vital organs like the heart, liver or pancreas ? invisible to the naked eye ? could be as dangerous as the more obvious external fat that ... More About: News , Health , People , Inside
6 Quick Ways to Eat Healthier at Work
2008-02-01 22:14:00 Are your ambitious resolutions overwhelming you? Do you have no idea where to begin? Grab a sheet of paper and jot down three changes you?re going to make this week to improve your eating and exercising habits while at work. If you?re stuck, here?s some to pick from. They won?t take more than ten ... More About: Food , Work , Quick
Kendra Wilkinson Visits Beach Bowl For Charity
2008-02-01 22:11:00 The Girls Next Store star, Kendra Wilkinson , kicked off Super Bowl week by attending Direct TV’s annual Celebrity Beach Bowl. A game of flag football is played with NFL greats and Hollywood’s hottest celebs all in the name of charity. Kendra, always athletic, looked fit to take on any player. Her body is killer. ... More About: Charity , Celebrities
Kim Lyons is Moving On
2008-02-01 22:04:00 Both The Biggest Loser Couples and The Biggest Loser Season Five will be minus trainer Kim Lyons. Lyons is moving on. She has just come out with a new book Your Body or Your Life($17.95). It is a twelve week diet, exercise program with an element of emotional health. Sunny, the health articles editor ... More About: Celebrities , Moving
Go Nuts With Almonds
2008-02-01 21:55:00 A handful of almonds is the perfect healthy snack. Almonds are packed with good fats, vitamin E, and calcium. They can even help protect against a myriad of physical maladies. In fact, a recent study conducted at the University of Toronto, led to the discovery that eating around an ounce of almonds per day can ... More About: Health , Food , Nuts
Britney Takes 10 Laxatives a Day
2008-01-31 23:55:00 Just this morning, Britney Spears checked herself into UCLA for mental evaluation. TMZ reports that Britney is on Adderall, a stimulant used to treat Attention Deficit Disorder, and was taking up to ten laxatives a day. I’m not sure if this story is true, but it would explain why she has been looking thinner lately. Not ... More About: Celebrities
What Would You Do In Order to Achieve Your Ideal Weight?
2008-01-31 23:47:00 How about giving up 10 years of your life? That?s what 21% of respondents said in a recent poll in Fitness magazine. A thousand women over the age of 18 responded. Here are some of the other noteworthy sacrifices women would make in order to achieve their goal weight. - 23% would spend a week in ... More About: News , Weight , Order , Ideal
New Miss America Opens Up About Anorexia Battle
2008-01-31 23:37:00 Three years ago Kirsten Haglund was so painfully thin, her parents dragged her to a doctor. On Saturday ? after a long struggle with anorexia ? the teen looked curvy, toned and confident as she strutted her way to the Miss America crown. Afterward, the 19-year-old Broadway hopeful, who belted out “Somewhere Over the ... More About: Miss America , Celebrities , Anorexia
Does Juice Fit Into a Healthy Diet?
2008-01-31 23:33:00 Many people simply drink too many of their calories ? and this puts on the weight. Fruit juice is one drink many people overindulge in, and they do so because they assume it to be a healthy choice. Fruit juice can fit into your daily diet if you follow these two rules: Drink only 100-percent ... More About: Food , Diet , Healthy , Juice
Sophie Monk Goes For a Jog
2008-01-31 23:23:00 Actress and pop singer, Sophie Monk , went for a jog in West Hollywood on Tuesday. By the look of these pictures, she is thin enough, but it always good to do some cardio. Courtesy * More About: Celebrities
Get Your Daily Calcium
2008-01-24 21:17:00 There may be over 200 bones in the human skeleton, but our bodies don’t produce this essential mineral. The recommended daily intake (RDI) of calcium for women over 19 years old is 1,000 mg and we need to make sure we get enough from our diets. If we don’t, our bodies will drain calcium ... More About: Health , Daily , Food
How Eating Out Affects Obesity
2008-01-24 21:02:00 What do you think when you hear the words “eating out?” Some people think fast food, while others think full-service restaurant. A new study based on five years worth of data sought to link obesity to these variations based on individuals and the counties they live in. What they found was that when the total ... More About: News , Health , Food , Obesity , Eating Out
Thin or Rich? Which Would You Choose?
2008-01-24 20:40:00 Would you rather have a body like Jennifer Aniston or a be a millionaire? An online poll conducted by Women’s Day magazine and AOL Body asked women what they’d rather have. Some 6,900 responded. 22% said they would rather look like Jennifer Aniston 78% said they would rather have the money The survey also asked, “How do ... More About: News , Rich , Celebrities , Choose
Order Your Sandwich Open-Faced
2008-01-24 20:06:00 Want an easy way to cut around 100 calories from your sandwich? Lose the bread ? or at least half the bread. Have your sandwich open-faced and you?ll shave off valuable calories and carbs without compromising the flavour of your sandwich. Plus, with less bread, there?s less space to spread things like mayo and ranch ... More About: Food , Open , Order , Sandwich
M-F.com is Back Online
2008-01-24 20:00:00 M-F.com is back online from an unofficial month-long haitus. I apologize for not updating, but school is my top priority and after the holidays it was time to study for winter semester. I am extending the deadline to enter the Fitness Magazine Contest to January 31st and I will announce one two winners on February ... More About: Site , Online , Back
Merry Christmas!
2007-12-24 23:50:00 Merry Christmas All! M-F.com will be back after the new year. Sorry for the delay this past week. The holidays are crazy! I hope you all have a wonderful Christmas and a Happy New Year! Thanks so much and see you in 2008! More About: Site , Merry Christmas , Merry
Save Money w/ Finance Genius
2007-12-24 09:09:00 With the holidays passing, I?m sure you want to save every penny you have and there are several financial plan options that can save you and your family money. Finance Genius .com is a one-stop-shop of financial plans that allows you to compare companies in just a few clicks of the mouse. They can give you a ... More About: Money , Save Money , Save
10 Health Benefits of Cinnamon
More articles from this author:2007-12-24 09:02:00 Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes. In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections. In a study published ... More About: Health , Food , Cinnamon , Benefits , Heal 1, 2, 3, 4, 5, 6, 7 |
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