Merely-Flawed.com Merely-Flawed.com Merely-Flawed.com allows individuals to view information on diet, food, fitness, and overall health. Merely-Flawed.com offers the latest fitness trends, celebrity diets, health quizzes, and food recipes. It is designed to be a safe, comfortable comm Articles
How to Get Your Daily Protein
2007-11-29 01:18:00 By now, I hope you know that women need about 40 to 60 grams of protein a day, depending on your weight. Basically, you just multiply your weight in pounds by .36, or your weight in kilograms by .8. If you are an extremely active person, you’ll need a little bit more protein, about ... More About: Health , Daily , Food , Protein
A New York Yankee Birthday Gift
2007-11-29 00:31:00 My Dad?s birthday is in March and since he is turning 60, I want to give him an amazing gift. His first love is baseball and his favorite team is the New York Yankees, so I?m thinking about buying New York Yankees Spring Training tickets. I know my Dad would love to visit Florida and ... More About: Gift , Birthday , New-York
Jennifer Love Hewitt Packed On A Few
2007-11-28 22:44:00 Jennifer Love Hewitt hit the beach recently sporting a slightly heavier figure. She has always been relatively thin, but she has definitely put on a few. But don’t worry Jen, we still love you! Courtesy More About: Jennifer Love Hewitt , Celebrities , Jennifer
How Many Calories In Sweet Potato Casserole?
2007-11-28 22:32:00 Sweet potato casserole, or candied yams as your family might call them, are another one of those holiday staple foods. Maybe you just had some at Thanksgiving; maybe you’ll have some more at Christmas. This dish is another one of those foods that confuse people when it comes to being healthy. Yams = healthy, ... More About: Food , Sweet , Potato , Casserole , Calories
Simon LeBon Has Offered to Help Amy Winehouse
2007-11-28 22:26:00 Supposedly Duran Duran lead singer Simon LeBon has offered to help Amy Winehouse . He tells Uncut magazine: ?I?d like to sit her down, put some warm clothes on her, get her out of her blood-stained crap, give her a bath, put some food in her. She?s too skinny. ?Even if she doesn?t die of a drug ... More About: Celebrities , Offer
Fiber & Whole Grains May Cut Pancreatic Cancer Risk
2007-11-28 22:15:00 Eating more whole grain and fiber-rich food may lower the risk of pancreatic cancer by about 40 percent, study findings suggest. Dr. June M. Chan, of the University of California, San Francisco, and colleagues identified this reduced risk among adults who ate two or more servings of whole grains each day compared with those who ... More About: News , Health , Food , Cancer , Fiber
10 Ways to Beat Aging
2007-11-28 22:09:00 1. Nourish Yourself Eating a well-balanced low-fat, high-fiber diet that?s rich in fruits and veggies will not only help prolong your life but also make you look younger and feel better. Indulge in foods that contain high amounts of antioxidants, which protect cells from age-accelerating free-radical damage. Try artichokes, blueberries, blackberries, strawberries, prunes, kiwis and ... More About: Health , Aging , Beat
Patrick Dempsey Goes For A Ride
2007-11-28 21:58:00 While the writers’ strike rages on, Grey’s Anatomy hunk Patrick Dempsey stays in gear during a brisk ride through Los Angeles on Tuesday. Courtesy More About: Celebrities , Ride
Weight Loss Option: LAP BAND Procedure
2007-11-28 21:50:00 Being healthy should be a top priority in life, but it can be difficult for many people. However, there are many options out there to consider when thinking about losing weight and being healthy. One option is Laparoscopic Adjustable Gastric Band ing or the LAP BAND System procedure. It is designed to help a person lose ... More About: Health , Weight Loss , Weight , Loss
Add More Color to Your Diet
2007-11-28 04:55:00 The secret to youthful skin, healthy bones, sharp memory, and disease prevention can be found in your fridge. The more colorful your diet, the more antioxidants you get. These compounds reduce overall cellular damage and prevent the hardening of the arteries that can lead to heart disease, stroke, even memory loss. “Every hue ? ... More About: Food , Color , Diet
Get Inspired By Visiting The Park West Gallery
2007-11-28 04:43:00 One of my favorite things to do is to visit art galleries. I am so inspired by the creativity of others. The Park West Gallery has the largest collection of fine art in the world. Based in Southfield, Michigan, the Park West Gallery has 23 exhibition galleries devoted to different artists and other various types ... More About: Inspired
Lily Allen?s Weight Loss Because of Heart Murmur
2007-11-28 03:19:00 Singer Lily Allen has revealed her recent dramatic weight loss came after doctors ordered her to get fit when they discovered she had a heart murmur. Allen, 22, sparked concern when she shed 19lbs and dropped from a size 12 to an eight in just six weeks. But Miss Allen, who topped the charts ... More About: Weight Loss , Weight , Celebrities , Heart
San Diego Getaway
2007-11-28 02:44:00 I?m a true California girl and I?ve traveled all over the state. Besides Malibu (where I live), I?d have to say that San Diego is one the best places in California. I have traveled there many times and it?s never boring. I remember as a kid, my parents took our family to Sea World and ... More About: Getaway
Calista Flockhart Jogs With Her Trainer
2007-11-27 21:35:00 Calista Flockhart was spotted jogging and working out with her trainer yesterday in Santa Monica. She’s always been thin and still is … I don’t know if she really even needs to workout, but at least she is staying in shape. Courtesy More About: Celebrities , Trainer , Calista Flockhart
Craving Mad
2007-11-27 21:18:00 If, in the next 30 seconds, you don’t think about a gooey slab of warm chocolate cake, Evan Forman, assistant professor of psychology at Drexel University, will mail you a check for a million dollars. Forman loves to pose this mind-screw to his study subjects because he knows that thoughts are like zits — ... More About: Ravin
Jordin Sparks Loves Her Curves
2007-11-27 21:10:00 American Idol winner, Jordin Sparks , has generated a lot of controversy because of her size, and while most people have embraced the curvy singer’s stylish appearance, a few have criticized her. Here’s what she had to say about her love life, her career, and her diet. On the pressure to be thin: “I really think that ... More About: Curves
Many Americans Can?t Afford to Eat Right
2007-11-27 21:04:00 In this land and season of plenty, low-income and rural Americans continue to have difficulty finding healthy foods that are affordable, a new study finds. One study shows that low-income Americans now would have to spend up to 70 percent of their food budget on fruits and vegetables to meet new national dietary guidelines for ... More About: News
10 Soda Alternatives
2007-11-27 21:00:00 Do you always reach for a soda when thirst hits? You may want to consider some alternatives. Not only are regular soft drinks full of empty calories, but studies have linked the consumption of both regular and diet soda to an increased risk for heart disease and diabetes. To broaden your thirst-quenching choices, here ... More About: Alternatives , Soda , Native , Alterna
Kristen Bell Goes For A Walk
2007-11-27 17:53:00 Kristen Bell went walking with a friend wearing her workout clothes. She is one person who has always been thin. Courtesy More About: Kristen Bell , Celebrities , Walk , Kristen
The 20 Worst Foods in America
2007-11-27 07:06:00 The U.S. food industry has declared war on your waistline. Here’s how to disarm its weapons of mass inflation: Worst Chicken Entree 7. Chili’s Honey Chipotle Crispers with Chipotle Sauce 2,040 calories 99 g fat 240 g carbs “Crispers” refers to an extra-thick layer of bread crumbs that soaks up oil and adds unnecessary calories and carbs to ... More About: America , Food , Foods
St. Augustine?s First Friday Weekend Art Walk
2007-11-27 06:56:00 Art is everywhere and I?m always inspired by the work of artists, sculptors, and designers. To me there?s nothing more exciting than celebrating the arts and that is exactly what America?s oldest city is doing. St. Augustine , Florida is home to many artists and art lovers (like myself) and is hosting a mixture of cultural ... More About: Weekend , Friday , Walk
10 Everyday Super Foods
2007-11-27 05:37:00 If only there were some kind of potion or pill that had everything you needed for weight loss and good health. Unfortunately, no such pill exists, but there is a solution — something that not only promotes wellness and weight control but tastes good, too. These multitasking “super foods” provide multiple disease-fighting nutrients, fill ... More About: Health , Food , Super , Foods
Pay Day Loans Made Easy
2007-11-27 05:37:00 We?ve all been there ? short on cash with no real solution in sight. And being the holiday season, it can be very hard to come up with the extra money you need. Well, no need to worry, because there is a real solution in sight. PaydayLoanRescue.com offers quick pay day loans online. They are a ... More About: Loans , Made , Easy
The Top 5 Health Benefits of Cinnamon
2007-11-27 00:08:00 You probably didn?t even know cinnamon was good for you! It turns out that cinnamon has some surprising potential health benefits. 1. Preliminary results from studies have indicated that cinnamon has antifungal, antibacterial and antiparasitic properties. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head ... More About: Health , Food , Benefits , Heal
15 Facts About Cranberries
2007-11-27 00:00:00 Here are 15 facts about cranberries: 1. Another name for cranberries is “bounceberries” because they bounce when ripe. 2. Some Native Americans called the cranberry ibimi which means “bitter berry.” Other tribes called it sassamanash. 3. Native Americans and Pilgrims used cranberries as a red dye. 4. Wild cranberries were probably part of the first Thanksgiving in ... More About: Food , Facts , Cranberries , Cran
Surprise Ingredients In Fast Food
2007-11-26 23:54:00 The movie Supersize Me has probably had more of an effect than the producers anticipated. Since then, in the fast food industry, there has been a market trend promoting menu items that appear to be healthy. But most of these menu items have ingredients that health conscious consumers would prefer to avoid. Most health conscious ... More About: News , Food , Fast Food , Ingredients , Fast
Brooke Hogan?s Poolside Body
2007-11-26 23:44:00 After recent reports of her parents divorce, Brooke Hogan takes time to tan by the pool this weekend. It looks like she may have lost a little weight. Keep it up, Brooke! You look great! Courtesy More About: Body , Celebrities
10 Asian Food Dining Out Tips
2007-11-26 22:38:00 When we think of fast food, we typically think of fast-food giants such as McDonald’s, Burger King, Wendy’s, Subway and many others. Seldom do Asian restaurants come to mind — even though there are hundreds of thousands of independent ?take out? Asian restaurants in many cities and towns throughout the world. Many of the Asian ... More About: Food , Tips , Asian food , Dining
A Diet Containing Grapes May Prevent Colon Cancer
2007-11-26 20:18:00 A diet that contains grapes may prevent colon cancer — the third most common form of cancer that kills more than a half a million people worldwide each year, suggests a new study by researchers in the US. Researchers at the University of California in Irvine followed up on previous studies that had shown resveratrol, ... More About: News , Health , Food , Diet , Cancer
Thanks For Your Patience
More articles from this author:2007-11-25 00:32:00 I just want to thank you all for your patience while the site is still being updated. I will have more updates on Monday, November 26th. So please check back! More About: Site , Patience , Hank 1, 2, 3, 4, 5, 6, 7 |
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