Merely-Flawed.com Merely-Flawed.com Merely-Flawed.com allows individuals to view information on diet, food, fitness, and overall health. Merely-Flawed.com offers the latest fitness trends, celebrity diets, health quizzes, and food recipes. It is designed to be a safe, comfortable comm Articles
Busy As Ever
2008-03-04 17:24:00 I’m busy as ever and I thought I had a master plan to update the site as often as I could, but it has just been completely overwhelming. However, I will be back! I’ll try to update tomorrow, but there probably won’t be updates until sometime next week. I’ll be out of town til Sunday. ... More About: Site , Busy
Fuel Up For Exercise
2008-02-22 20:55:00 For the best workout, eat a large meal three to four hours before you exercise. If you must eat two hours or less before exercising, have a small meal, says Stephen DeBoer, a registered dietitian at Mayo Clinic. Choose lean protein, carbohydrates, and a little healthy fat. For example, eat half a sandwich or ... More About: Exercise , Fuel
Mini Muffins With Banana And Chocolate
2008-02-22 20:50:00 Bake these mini muffins for a great snack! Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 24 Calories: 171 cal Fat: 7 g Ingredients: - 375 ml (1 ½ cup) all-purpose flour - 375 ml (1 ½ cup) whole-wheat flour - 175 ml (¾ cup) brown sugar - 7,5 ml (1 ½ teaspoon) baking powder - 3,5 ml (¾ teaspoon) baking soda - 1 ml ... More About: Food , Banana , Mini , Muffins , Chocolate
Running With Garbage
2008-02-22 20:43:00 The next time you run or walk outside, take along a garbage bag and help clean up the planet. Eco-running is a concept championed by Samuel Huber, an elementary school gym teacher and endurance runner in Milwaukee. He was so bothered by liter on his daily runs, he started to pick it up. Samuel, 26, ... More About: Running , Exercise , Garbage
Jessica Simpson Is Hurting Millions of Fat People
2008-02-22 20:27:00 Jessica Simpson s’ dad/manager Joe Simpson is now being sued along with Jessica by a man named Alex Astilean, who claims Jessica signed a multi-million dollar contract with him to star in an exercise tape produced by his company, Speedfit. Even though the tape is finished, Jessica is blocking its release. In 2005, during a ... More About: Jessica Simpson , People , Celebrities , Millions
The State of Flab
2008-02-22 20:13:00 In 2007, Mississippi was named the fattest state in the country. Mississippi has the highest percentage of overweight residents, 30.6%, and Colorado has the lowest, 17.6%, according to the 2007 fat report card. This report is published every year by the Trust for America’s Health , a research group that focuses on disease prevention. Here’s ... More About: News , State , The State
How Many Calories in Chicken Pot Pie?
2008-02-22 20:03:00 Chicken Pot Pie is one of my favorite cold wheather meals. I don’t have it very often, but I have to admit … I had it last night. It was ooh soo yummy! Some of the ingredients include chicken and vegetables, which is quite healthy, but the chicken and vegetables are wrapped in cream and ... More About: Food , Chicken , Calories
The Importance of Fiber in Your Diet
2008-02-22 19:53:00 Some nutritionists blame the lack of fiber in our diets for the increasing amount of heart patients and growing numbers of people who suffer from bowel disorders. This may be true because white bread, cake, sugar, salt and processed foods have become predominant in our diets. We also eat more meat nowadays and all ... More About: Health , Food , Diet , Fiber
Busy The Next Two Days
2008-02-20 19:04:00 I wanted to take the time and let you all know that I won’t be updating til Friday. I know this last week has had minimal updates, but I’m trying to figure out my schedule with school starting. I have a master plan and by next week, everything should be as regular as before. Thanks ... More About: Site , Days , Busy
Why Your Workouts Don?t Work
2008-02-19 20:45:00 Did you know the average health club exerciser quits after just six months for one of the following reasons: - Not Enough Time - Not Seeing Results Sadly, most people become frustrated and quit exercising before they see any real results. But it’s not surprising given the common mistakes many people make with their training ... More About: Exercise , Work
Kirstie Alley & Jenny Craig Break Up
2008-02-19 20:38:00 After three years of service, Kirstie Alley is bouncing out as the spokeswoman of weight loss empire Jenny Craig. Jenny Craig spokesman Scott Parker says: “Although Kirstie will not appear in future advertising endeavors for us, she does remain on Jenny Craig’s maintenance program and is confident that our program has helped her incorporate ... More About: News , Break Up , Celebrities , Break
Foods That Help You Fall Asleep
2008-02-19 20:32:00 If it takes more than 15 minutes for you to fall asleep at night, quicken your trip to dreamland by changing what you eat in the evening. It can make the difference between staring at the ceiling and sleeping like a baby. For years, the top food on the snooze list was turkey, because it ... More About: Health , Food , Foods , Fall
Christina Aguilera is Down 25 lbs After Baby
2008-02-19 20:26:00 The latest issue of Life & Style is reporting that Christina Aguilera has already lost 25 pounds of her baby weight — without even trying. Since giving birth to Max Liron Bratman on January 12th, the 27 year old hot mama has already shed 25 of her pregnancy pounds ? and she hasn?t even been ... More About: Baby , Celebrities
15 Negative Calorie Foods
2008-02-19 20:20:00 Here is a list of 15 foods that take more energy to digest than the actually food item contains itself. 1. Celery 2. Oranges 3. Strawberries 4. Tangerines 5. Grapefruit 6. Carrots 7. Apricots 8. Lettuce 9. Tomatoes 10. Cucumbers 11. Watermelon 12. Cauliflower 13. Apples 14. Hot Chili Peppers 15. Zucchini There are many yummy fruits and vegetables on this list. Add some fresh fruit to your yogurt or ... More About: Food , Foods , Negative , Calorie
Janet Jackson is Finally Happy With Her Body
2008-02-19 20:15:00 Janet Jackson is finally happy with her body. The 41 year old singer feels her fluctuating weight has been constantly scrutinised but she has learnt not to worry about her appearance anymore. Janet said: “I like myself a lot more than I used to. I had a very difficult time in my 20s especially. It was ... More About: Body , Janet Jackson , Celebrities , Happy
Varsity Blues Actor Loses 315 lbs
2008-02-19 20:05:00 Ron Lester, known for his ?lovable fat guy? acting roles, such as Billy Bob in Varsity Blues , talks about his 315 pound weight loss on the Today Show. The 37 year old actor, who tipped the scales at 509 pounds before turning 30, had gastric bypass surgery. Facts About Ron: - He flatlined during the operation. - Has ... More About: Celebrities , Actor
No Updates Today
2008-02-14 16:09:00 I forgot to mention yesterday that I start school today. I will be gone from morning til night. I’m working on getting a labtop soon, so I may update while I’m at school, but of course … finances are short. Please check back tomorrow. Thanks and I apologize for the inconvenience. More About: Site , Today , Updates
The 7 Best Foods We Never Eat
2008-02-13 23:52:00 Stuck in a food rut? You don’t have to go far to find some overlooked food choices that are easy to prepare, pack a nutritional wallop and avoid unhealthy fats. We asked two veteran nutritionists to help us identify seven great foods most of us skip. Our consultants: American Dietetic Association spokeswoman Cindy Moore, R.D., ... More About: Food , Foods
Ivana Trump?s Bikini Bod at 58
2008-02-13 23:47:00 Ivana Trump , 58, recently vacationed in St. Barts with her fiancé, Rossano Rubicondi, 35. I have to say that she looks pretty good in a bikini for a 58 year old. And she’s dating a younger man … good for her! Courtesy * More About: Bikini , Celebrities , Ivana , Ivana Trump
Tips to Feel Satisfied With Less Food
2008-02-13 23:41:00 Did you know that simply changing the way you eat could help you to feel more satisfied after eating? Notice I used the word satisfied, not full. There’s a big difference. Full means, “I’m really stuffed.” Satisfied is simply, “I’m no longer hungry.” Satisfaction is actually a learned feeling. Many of us in fact ... More About: Food , Tips , Feel
Dietitians? Top 10 Diet Tips
2008-02-13 01:02:00 We all know it’s a challenge to eat healthfully in our drive-through, junk-food world. But what about those people who make a living urging folks to improve their diets? How do they manage to pull it off themselves? I asked a sampling of dietitians from all over the country how they eat well despite ... More About: Diet , Tips
Feed Britney
2008-02-13 00:54:00 I am definitely one to blog about celebrity diets, however, what they eat is no longer information to read, but a game to play. Feed Britney is the latest in online games spoofing celebrities. It’s a simple game of matching food items to clear the board, but in true Britney Spears fashion, the food items ... More About: Media , Celebrities
The Girl Who Can Only Eat Tic Tacs
2008-02-13 00:46:00 They are normally the thing people eat at that point in a restaurant when you?ve ploughed through a pile of garlic bread, spaghetti and cheesecake and are too full-up to face anything else. But for 17-year-old Natalie Cooper, the mints alone are the meal. For as long as she can remember Natalie, from Oxford Road, Shepway, ... More About: News , Girl , The Girl
Keira Knightley Refuses to Workout
2008-02-13 00:42:00 Keira Knightley refuses to set foot in a gym and puts her slim figure down to a combination of a grueling work schedule and her love of dancing to songs on the radio. She admits she could never subject herself to a punishing work out regime favored by many stars in a bid to ... More About: Keira Knightley , Workout , Celebrities , Keira
Obesity Has Taken Over The United States
2008-02-13 00:35:00 I find many different things when searching for content to post on this site. Today, I came across a chart that represents how obesity has grown over the last 20 years in the United States . It’s actually quite scary, although I’m not sure how accurate it truly is. Nevertheless, I think it is important to ... More About: News , Obesity
20 Treats for Less Than 150 Calories
2008-02-13 00:23:00 We all need to treat ourselves once in a while. Well, now you can without feeling guilty afterwards. Here are 20 yummy snacks that are all under 150 calories. So go ahead … treat yourself! - 1 York Peppermint Pattie: 140 calories - 1 ounce banana chips: 147 calories - 1 packet O’Coco’s Original Organic Baked Chocolate ... More About: Food , Calories , Treats
Teri Hatcher Actually Looks Pretty
2008-02-13 00:13:00 Teri Hatcher attended the 12th Annual Lou Ruvo Keep Memory Alive Charity Auction on Saturday. This is the first event in a long time where I actually think she looks pretty. However, she is still too thin and her legs are small as my pinky finger. Courtesy * More About: Teri Hatcher , Celebrities , Pretty , Teri
It?s Training Day For Nicole Kidman
2008-02-08 22:27:00 Nicole Kidman struggled for years to fall pregnant and now it appears she’s determined to keep her body - and baby - in the best of health. With her emerging bump on show, the 40-year-old was spotted walking through Sydney’s Centennial Park today during an afternoon session with her personal trainer. She was recently seen ... More About: Nicole Kidman , Training , Celebrities , Nicole
The 6 Big Sleep Busters
2008-02-08 22:24:00 At some point or another, it happens to everyone: You can’t sleep. When you finally drop off, the alarm buzzes a microsecond later. Then you can’t get up. And then it gets worse: When you finally drag yourself out of bed, you look like youknowhat. Can’t imagine why the sleep gods had it in ... More About: Health , Sleep
Jon Cryer Shouldn?t Wear Spandex
More articles from this author:2008-02-08 22:19:00 Two and a Half Man star, Jon Cryer, stopped by a Chevron gas station yesterday wearing spandex shorts. Of course, I think he was on his way to workout or something, but not all of us look good in spandex. I’m sorry, but I just can’t help but stare at his flat tush! ... More About: Celebrities , Spandex , Wear 1, 2, 3, 4, 5, 6, 7 |
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