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Glutes workout with Bryan Winston and Sabina - Ford Models Fitness
2007-12-31 09:46:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes. Copyright 2007 by Supertraining blog.com. All ... More About: Video , Ford , Workout
A Progressive Workout with Kim Strother - Ford Models Fitness
2007-12-31 09:36:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim Strother demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying ... More About: Video , Progressive , Ford
Flipping over Gymnastics with Kim Strother - Ford Models Fitness
2007-12-31 09:35:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves. Copyright 2007 by Supertraining ... More About: Video , Ford , Flipping
Burning fat with weight training with Chris Comfort - Ford Models Fitness
2007-12-30 09:46:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris ... More About: Video , Ford , Weight
Strength Training - Why Take the Time?
2007-12-30 09:27:00 Strength Training - Why Take the Time ? by David Rafferty Research has shown the weight training, weight lifting and or strength training, has enormous effects on the muscular skeletal system, enhances the maintenance of functional abilities, helps prevent osteoporosis, sarcopenia (loss of body mass), low back pain, and other disabilities. Strength training also contributes to muscle conditioning. Conditioning ... More About: Weight training , Strength Training , The Time
How To Gain Weight And Build Muscle Naturally
2007-12-29 09:31:00 How To Gain Weight And Build Muscle Naturally Have you spent a lot of your life being skinny? Are you fed up with it? Do you think you’ve tried everything there is to gain good amounts of weight and muscle? Well if you answered yes to any of the questions above then you should definitely ... More About: Weight training
Push-Pull Weight Training Split Routines
2007-12-29 09:26:00 Push-Pull Weight Training Split Routines If you weight train you must eventually split up your muscle groups into different workouts to hit each muscle with enough sets, exercises, and intensity and get enough rest to keep increasing your muscle size and strength. For natural weight trainers a 3 way weight training split routine is usually ... More About: Weight training
How You Can Enjoy Weight Training
2007-12-28 09:26:00 How You Can Enjoy Weigh t Training by Chris McCombs Even for people who understand its importance, weight training can be a challenge for most people. Not because they necessarily find it physically difficult, but because they find the whole training process dull. And finding something dull is a reliable way to get quickly frustrated. Here are a ... More About: Weight training
Elliptical Workout with Lorie Baker - Ford Models Fitness
2007-12-27 08:39:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise. ... More About: Ford , Workout
Jumping rope with Kim Strother - Ford Models Fitness
2007-12-26 09:45:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim Strother likes to break up workout monotony by jumping rope. Copyright 2007 by Supertraining blog.com. All Rights Reserved. This ... More About: Ford , Rope , Jumping
Happy Christmas and a Merry New Year - Ford Models Fitness
2007-12-25 08:23:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim Strother shares her memories of Christmas past and looks to Christmas future. Copyright 2007 by Supertraining blog.com. All Rights ... More About: New Year , Ford
Holiday Workout by Kim Strother - Ford Models Fitness
2007-12-24 08:31:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, share a Holiday Workout with Kim Strother. Copyright 2007 by Supertraining blog.com. All Rights Reserved. This Post Was Brought To You ... More About: Ford
Do Weight Training In The Right Manner With A Good Weight Training Program
2007-12-22 09:29:00 Do Weight Training In The Right Manner With A Good Weight Training Program by Nick C. Using a muscle building program is the best way to build up big muscle. The common objection to this claim is that why would you need to pay for a muscle building program when there is almost every information available over ... More About: Weight training
What to do About Lower Leg Cramps
2007-12-19 08:31:00 Here is a question I received from a former client. “?I noticed with the increased exercise that I’m getting a lot of lower leg cramps. The cramping is usually in response to any prolonged brisk walking or running. My personal trainer suggested that I might be lacking magnesium, so I’ve been taking magnesium, but I haven’t ... More About: Lower , Cramps , Cram
Five Benefits of Physical Fitness Training
2007-12-18 08:30:00 In my last article I discussed three ways you can help improve your current fitness levels. By implementing positive lifestyle changes, using the services of a fitness trainer and taking advantage of fitness equipment you can quickly start to improve your fitness levels. With these improved fitness levels come a number of benefits ... More About: Fitness , Training , Physical , Physical Fitness , Benefits
A FUN treadmill workout with Kim Strother - Ford Models Fitness
2007-12-17 09:36:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim Strother knows the treadmill can be a drag, but insists it doesn’t have to be. She’s here to ... More About: Ford , Workout
8 Questions to Ask Before Hiring a Personal Trainer?
2007-12-14 08:26:00 Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in on this highly lucrative ... More About: Personal , Questions , Personal Trainer , Hiring , Trainer
Strength Training Anatomy Poster Series
2007-12-13 08:03:00 Strength Training Anatomy Poster Series Retail Price $89.95 Click on image for latest SALE price Strength Training Anatomy Poster Series The Strength Training Anatomy Poster Series consists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group. Each region-specific poster–back, arms, shoulders, chest, abdomen, gluteals, and legs–presents nine exercise illustrations that ...
Kim Strother?s Dumbbell Workout Rebuttal - Ford Models Fitness
2007-12-12 08:55:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim Strother can in fact do push ups! In her dumbbell workout some viewers were critical of her form, ... More About: Ford , Workout , Weight training
Developing a Heavy Bag Workout
2007-12-11 08:15:00 Many people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. If you’ve never seen one they are supported by floor stands or more commonly hung from a frame that attaches to your ceiling. Exercising vigorously ... More About: Workout , Heavy
Laurie Baker?s Pilates Routine - Ford Models Fitness
2007-12-10 08:56:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. Ford Models’ Laurie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Copyright 2007 by Supertraining blog.com. All Rights ... More About: Ford , Pilates
High-Powered Plyometrics Book and VHS Video Package
2007-12-08 08:02:00 High-Powered Plyometrics Book and VHS Video Package Retail Price $39.95 Click on image for latest SALE price High-Powered Plyometrics Book and VHS Video Package A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete`s conditioning program. Explosive power is required to compete at a high level in sports ... More About: High , Strength Training , High Intensity Training
Another Great Ab Core Workout from Kim Strother - Ford Models Fitness
2007-12-07 08:12:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a ... More About: Ford , Workout , Great
Should you use a Personal Trainer?
2007-12-06 08:26:00 Personal Trainer s were a thing for the rich and famous. Nowadays you can get a personal trainer at almost any gym. In fact most gyms and their high pressured sales people will probably try to convince you to add a personal trainer to your membership. The cost of a personal trainer ... More About: Personal , Personal Trainer
How to Get In Shape Fast With Interval Training
2007-12-05 08:09:00 It seems like every day I run across another article or study talking about interval training. Why? Because interval training works. There is no better way to achieve your health and fitness goals than by alternating short bursts of high intensity with periods of low intensity exercise. And, if you’re like me, you’ve seen the laundry ... More About: Training , Shape , Fast , High Intensity Training , Interval Training
Common Aerobic Injuries
2007-12-04 08:06:00 In the challenging sport of aerobics, injuries are common and often involve the foot, ankle and lower leg. The knee and back can also be involved. Medical professionals agree that most injuries occur from using improper footwear, inappropriate surfaces, poorly chosen movements, too fast tempos and simple overuse injuries. If you are attending a high ... More About: Injuries , Common
Jeff Kunard?s 20 Minute Hotel Workout Part 3 - Ford Models Fitness
2007-12-03 08:55:00 Part 1 of the video can be found here. Part 2 of the video can be found here. Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. Ford Models’ Jeff Kunard demonstrates the ... More About: Workout , Hotel
Stretching Anatomy - 1st Edition
2007-12-01 08:57:00 Stretching Anatomy - 1st Edition (Book) Retail Price $19.95 Click on image for latest SALE price Stretching Anatomy - 1st Edition (Book) See inside every stretch-and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how ... More About: Stretching , Flexibility , Etch
Strength Training - chosen by the National Strength and Conditioning Associ
2007-11-29 08:28:00 Strength Training - 1st Edition (Book) Retail Price $22.95 Click on image for latest SALE price Strength Training - 1st Edition (Book) Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can’t-miss ... More About: National , Conditioning , The Nation
Butt Workout with Kim Strother - Ford Models Fitness
More articles from this author:2007-11-28 08:52:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. It’s time to workout off that holiday meal and Kim Strother has a workout that is butt good. More About: Ford , Workout , Butt 1, 2, 3, 4, 5, 6 |
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