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Product of the Week: American Body Building Steel Bars - 24 bars
2007-11-11 06:35:00 American Body Building Steel Bars 24 bars These bars will change your idea of what a protein bar can be! The perfect snack for training athletes and dieters alike as a meal replacement. They are portable and will not denature compared to liquid protein drinks. Plus, they taste great. Retail Price 29.99 SALE Price 23.95 American Body Building ... More About: Product , American
3 Tips To Perform Dance Aerobics
2007-11-09 08:44:00 When it comes to aerobics class, there are many to choose from. You just have to find one that you enjoy. Most people love to dance. Dancing is a way to relieve stress, jam to your favorite music and a great way to have fun. On the other hand, not everyone loves to exercise. ... More About: Dance , Tips , Perform
Discovering the Correct Abdominal Exercise That Gives You Ripped Abs
2007-11-08 08:44:00 Even though numerous individuals concentrate on abdominal exercise to flatten and strengthen their stomach, in quite a few instances they are training their stomach to stick out instead of appearing flat and solid. Numerous individuals observe some changes when they initially start to workout their abs, but little changes after a month or two. ... More About: Exercise , Ripped , Mina , Erin , Domin
Building Fitness Requires Muscle And Nutrition
2007-11-07 08:43:00 If people are at all aware of what is going on around them, then they also have heard that building fitness in their body is an important way to assure good health, even as they move through the aging process. However, there still is a common misunderstanding that people have about being skinny and equating ... More About: Building , Fitness , Nutrition , Muscle , Weight training
Chris Comfort Abs Routine Part 2 - Ford Models Fitness
2007-11-06 08:48:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. Copyright 2007 by Supertraining Blog.com. All Rights ... More About: Ford
Chris Comfort Abs Routine Part I - Ford Models Fitness
2007-11-05 08:48:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. Copyright 2007 by Supertraining Blog.com. All Rights Reserved. More About: Ford , Part
Gym Motivation Techniques - Tips To Staying Motivated
2007-11-02 08:42:00 Staying highly motivated to go to the gym can sometimes be a hard task. Trying to get the energy to leave the house to go to the gym can sometimes be harder then the gym workout itself. Developing strategies to help you stay motivated at the gym is the key to succeeding in your exercise plan. ... More About: Tips , Motivation
Fitness for Women- Stay Fit and Healthy!
2007-11-01 08:42:00 Here are 10 tips for women to stay fit and healthy: 1. Stay ing fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high ... More About: Women , For Women , Fitness , Healthy
The Benefits of an In Home Fitness Trainer
2007-10-31 09:45:00 With in home fitness, you’re not just able to workout in your own home, but you’re also ensuring that you reach your exercise goals. By working with a trainer, you will be assured of your form and progress, while also creating a plan that will help you slowly increase your fitness levels over time. To ... More About: Fitness , Home , Trainer , Benefits , TRAI
Stimulating the Body?s Production of Human Growth Hormone?Naturally
2007-10-30 09:41:00 We all know the signs of aging—loose, flaccid skin, increasing girth, loss of muscle tone and lean body mass, wrinkles, fatigue, memory loss, joint stiffness. The list goes on. We age because our body?s natural production of Growth Hormone decreases with age; this hormone is responsible for the development of lean body mass, bone density ... More About: Body , Human Growth Hormone , Human , Production
Push Up Workout Part II with Chris Comfort - Ford Models Fitness
2007-10-29 09:44:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. Chris Comfort returns with his eagerly awaited second installment to his push up workout. In this video, Chris demonstrates a number of ... More About: Ford , Workout , Push-up
How Much Water Should You Drink?
2007-10-26 10:38:00 Did You Hear About This? A Sacramento, CA radio station held a contest called “No Wee for a Wii.” It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) paid with her life! Yes, you can actually ... More About: Drink , Water
Aerobic Exercises Burn off Fat and Weightlifting Builds Muscle?
2007-10-25 21:34:00 Burning Fat Generally, many people will do cardio exercises and forget all about weight training exercises when it comes to burning fat. A lot of trainers swear that aerobic exercises burn off fat and weightlifting is only used to build muscle. This isn’t entirely correct, however, because the more muscle mass one builds, the ... More About: Exercises , Muscle , Weight training , Weightlifting , Builds
The Myth of the equation Maximum Heart Rate = 220 - age
2007-10-24 10:48:00 You’ve probably heard of the formula “220-your age” for estimating maximum heart rate. Unfortunately, this formula is not very useful because it can be easily off by more than 20 beats on the high or low side. For me at age 54 this formula says my maximum heart rate should be 166, but I happen ... More About: Heart , Rate , Myth , Quat
Skull Crushers - The Murderous Workout for Great Triceps
2007-10-23 10:34:00 Many women struggle with good triceps development. This can be due to many reasons. One, your triceps are located on the back of your arms and for many people if they don’t see the muscle they don’t train it fully. Second, the triceps can be a hard muscle to develop on many levels. For most ... More About: Workout , Great , Triceps , Weight training , Skull
Push Up Workout Part I with Chris Comfort - Ford Models Fitness
2007-10-22 10:44:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this ... More About: Ford , Workout , Push-up
6 Common Female Bodybuilding Errors
2007-10-19 10:32:00 How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation. Now, how do you build beautiful female muscle? The answer is weight training with the proper intensity, right form, and training just enough to stimulate growth. If building muscle was so easy, how come ... More About: Female , Common , Errors , Bodybuilding , Weight training
3 Great Tips on Beautiful Leg Development
2007-10-18 10:29:00 Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered. Think about it. In just 12 weeks from now you ... More About: Tips , Development , Great , Beautiful , Weight training
Should You Train Your Abs Before Or After Your Workout?
2007-10-17 10:48:00 Here’s some thoughts on the timing of your abdominal training. 1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts. 2 - There’s no problem with working abs first as long as you still have enough core ... More About: Workout , Train , Weight training , TRAI
How to Create an At-Home Weight Training Program
2007-10-16 10:48:00 If you’ve already heard about all of the benefits of starting a weight training program, you might be eager to get started. However, with all of the information that is available, it might seem difficult to know just where to start and how to gather the right information and equipment. Don’t worry, here’s what you need to know. What level are you right now? While you might think that weight training is as simple as picking up a few weights and getting started, it depends on the level of fitness that you already have. Most people that want to start an at home weight training program are beginners and will need to get a basic grasp on weight training before they get started. If you’re more advanced, you might be able to jump right into lifting the dusty weights in your basement. Take the time to consider where you’re at – honestly. Overestimating your fitness level can lead to injuries that aren’t necessary. What equipment will you need? If y... More About: Weight , Home , Training , Program , Weight training
Swiss Ball Workout with Kim Strother - Ford Models Fitness
2007-10-15 10:43:00 Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim Strother shares demos four exercises that can be done with a Swiss Ball. More About: Ford , Workout
You May Ask ? Are Kettlebells Good Strength Training Equipment?
2007-10-12 10:46:00 Most people would look very puzzled if you told them you use kettlebells for strength training. You would have to explain what a kettlebell is and what it does. Everyone who is involved in a strength training program agrees that good strength training equipment is worth its weight in gold. Are kettlebells good strength ... More About: Training , Equipment , Good , Strength Training , TRAI
In-Season Basketball Strength Training Workouts ? Jumping For Joy
2007-10-11 10:43:00 In-season basketball strength training workouts keep players strong during the grueling game season. Basketball is a game of jumping and landing, twisting and catching, pivoting and even falling. But it is an exuberant game. It’s thrilling to watch a basketball player jumping high to make the basket with ease. But it can ... More About: Training , Season , Strength Training , TRAI
Weight Training: Basics Get Big Results
2007-10-10 10:37:00 At any given moment, there are thousands of people working out in gyms across the country and they can all be categorized in one of three ways: First, there is a small minority of experienced lifters who challenge themselves, training intensely with form and focus. The second is a group of intermediate trainees who ... More About: Weight , Training , Results , Weight training , Basics
Why weight loss requires strength training, even for women and seniors, Par
2007-10-09 10:36:00 In the first part of this article we highlighted the importance of strength training while dieting to lose weight. I introduced the idea that underneath your body fat you have a strong musculoskeletal system. There’s a lot of muscle mass and good, strong bones underneath all of that body fat. If you find a strategy ... More About: Women , For Women , Weight Loss , Weight , Training
Why weight loss requires strength training, even for women and seniors, Par
2007-10-08 10:35:00 Did you know that strength training is crucial for successfully losing weight and keeping it off? I’m talking about weight-bearing exercise. It doesn’t have to be a huge, hulking workout where you’re trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training. Why is strength training important for ... More About: Women , For Women , Weight Loss , Weight , Training
3 Myths Busted About Women and Weight Training
2007-10-06 08:32:00 So ladies, what can weight training do for you? Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body. Also, weight training will decrease your chance of injuries in ... More About: Women , Training , Myths , Busted
Should You Do Cardio Before Or After Your Weight Training Workout?
2007-10-04 05:04:00 Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety’ sake, but for maximum fat loss, post weight training aerobics should be the mainstay ... More About: Weight , Workout , Training , Cardio , Weight training
Burn Calories with Aerobics
2007-10-01 20:30:00 If you are tired of feeling tired, you should begin focusing not only to the calories you consume, but rather on building your body’s shape and training your strength . By focusing on strengthening your muscles, you are building a body machine that is capable of lifting easier, standing for a longer period of time, ... More About: Calories , Burn , Calo
When The Workout Is Over
More articles from this author:2007-09-28 23:34:00 Although of those who know the importance of frequent exercise have a great pre-workout and workout routine, few have understood or spend time to relax their muscles after the completion of a medium or intense exercise program. Even if you drink a lot of water before or during an exercise routine, even of you do ... More About: Workout 1, 2, 3, 4, 5, 6, 7 |
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