Healthy Body Info Healthy Body Info Fitness and exercise workout tips and lessons for helping people become healthier and to meet their goals for personal wellness. Tips on the importance and benefits of an exercise program. How to get the most out of anaerobic, aerobic and stretching
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20 Minute Workout
2007-10-12 00:00:00 Everybody has 20 minutes to spare. The number one excuse about working out is there is no time. Too busy. Well if you can’t carve out 20 minutes out of your day three times a week, then you just aren’t motivated to be fit. Even if you are fit, I’ve found that simple and quick ... More About: Workout , Minute
Get Rid of Belly Fat
2007-10-04 00:00:00 Are you having a hard time getting rid of belly fat? Yea, it’s the worst. It’s very difficult to rid yourself of too. And you can’t really spot exercise belly fat away either. It’s not that simple. It’s really more about your diet. Exercise is important of course but doing a bunch of crunches a ... More About: Belly
What Keeps You From Losing Weight?
2007-09-27 00:00:00 Came across this great weight loss suggestion about writing out a list of those things you really want to do but your weight keeps you from wanting to them or you are physically incapable of doing them because you aren’t in shape. The idea can be helpful for activities other than losing weight too. Julia Griggs-Harvey ... More About: Weight , Losing Weight , Weigh
Fitness and Video Games
2007-09-21 00:00:00 My kids are not overweight. They are pretty active. They both play girls softball and are quite good at it. But they can be sedentary. The youngest watches TV. The oldest likes MySpace (yes, we monitor both activities). I do what I can to keep them moving but sometimes even I need a break, hence ... More About: Video , Video Games , Fitness , Games , Video-Games
National Run at Work Day
2007-09-21 00:00:00 Tomorrow is run to work day. Well, it used to be. The Road Runners Club of America used to have a day to try to get people to run to work. For me, that would not be possible. It already takes me 35 minutes to get to work. 20 miles. There is no way I ... More About: National , Work , K Day
Health and Fitness Buzz: 13 September 09
2007-09-13 00:00:00 Mashable had a lot of time on their hands and came up 60+ Health and Fitness Social sites for you to surf. Hope you won’t be taking time out of your workout to visit those sites! Obese mothers equal overweight children. Medical News Today cites a study by the Archives of Disease Childhood (BMJ) that says ... More About: Buzz , Health and Fitness , September
Britney at the VMA’s - Harsh Critics
2007-09-11 00:00:00 I’m not a fan of Britney Spears. I think the girl is a mess in her personal life. She makes horrible choices and the people around her should be ashamed of themselves. Someone needs to help this girl gain control of her life. But the thing that made absolutely no sense to me was the ... More About: Critics , Critic
Weight Loss Mistakes to Avoid
2007-09-11 00:00:00 If you are trying to lose weight and are not seeing the results that you had hoped for, maybe there are little things that you need to do that would help. Look at this list of 25 common weight loss mistakes that plaque people trying to lose weight and see if there are things that ... More About: Weight Loss , Weight , Loss , Avoid , Weigh
Lose Weight Using Smaller Plates and Bowls
2007-09-10 00:00:00 Yahoo Health has an article posted that suggests that you can lose weight by using small bowls and plates. I suppose it can be a good way to help you keep your meal portions under control, but you will still have to develop some discipline when it comes to overeating. Even if you use small ... More About: Weight , Lose Weight , Bowl , Weigh
Different Ways to do Squats
2007-09-10 00:00:00 Squats are my most hated of exercises. So tough to do. So hard to motivate myself to do them. I use machines. I use free weights. It doesn’t matter. It’s always a tough exercise. These days I am doing squats not to build muscle mass, but rather to create muscle endurance. I am lifting 20 reps ... More About: To Do , Squats , Diff , Squat , Quat
Get Fit and Lose Weight
2007-09-10 00:00:00 I am always amazed at the ads for this diet pill or that lose weight program. I think they are basically gimmicks. I come from the school of thought that if you are out of shape and are packing on a few pounds then you are eating too much of the wrong stuff and you ... More About: Weight , Lose Weight , Weigh
New National (U.S.) Fitness Guidelines
2007-09-10 00:00:00 The American College of Sports Medicine and the American Heart Association released new national guidelines on Aug. 1. which updated and clarified national physical activity guidelines which define the minimum physical activity required to maintain good health. No surprise in the findings really. The guidelines recommend that to maintain good health: all healthy adults need moderate-intensity aerobic physical ... More About: Fitness , National , Guidelines , Deli , Guid
Pole Dance Your Way to Fitness?
2007-09-09 00:00:00 Women sexily thrusting their pelvis and rolling their hips to sexy background music, while wearing platform heels. Sounds like a great time at the local strip club doesn’t it? Not in this case. Apparently pole and erotic dancing is all the rage at some fitness clubs. Core Fitness Studio in Scottsdale, Arizona offers weekly classes where ... More About: Dance , Pole
Step Up Your Ab Workout
2007-09-07 00:00:00 This video is a pretty good guide on how to properly do an ab workout. This guy’s routine is very solid and quite easy for anyone looking to lose weight, get in shape and strengthen the abdominal muscles. More About: Workout , Step , Step Up
Different Ways to do Squats
2007-09-07 00:00:00 Squats are my most hated of exercises. So tough to do. So hard to motivate myself to do them. I use machines. I use free weights. It doesn’t matter. It’s always a tough exercise. These days I am doing squats not to build muscle mass, but rather to create muscle endurance. I am lifting 20 reps ... More About: To Do , Squats , Diff , Squat , Quat
AARP Gets Fitness Website
2007-09-07 00:00:00 When I go to the YMCA it is really hard not to notice all the retired folks working out. They are called the “Silver Sneakers” and they are trotting around the track or participating in all kinds of classes. I mean if you are in a class before the seniors class you better get out ... More About: Fitness , Website
New National (U.S.) Fitness Guidelines
2007-08-23 00:00:00 The American College of Sports Medicine and the American Heart Association released new national guidelines on Aug. 1. which updated and clarified national physical activity guidelines which define the minimum physical activity required to maintain good health. No surprise in the findings really. The guidelines recommend that to maintain good health: all healthy adults need moderate-intensity aerobic physical ... More About: Fitness , National , Guidelines , Guideline , Deli
Yoga Gaining in Popularity
2007-08-23 00:00:00 I was reading through the (online) news this morning and came across an article discussing the popularity of yoga. And of all places, in Chattanooga, TN. The newspaper, The Chattanooga Times Free Press, says that 10 years ago you would have been hard pressed to find too many people practicing yoga in the gyms across ... More About: Yoga , Gaining , Popularity , Pula
Fit vs Fat: Economically Who Comes Out Better?
2007-08-23 00:00:00 The Hartford Courant newspaper did a tongue in cheek comparison of the price to be fit versus the price to fat. The comparison piece was of course ridiculous, but it did bring up some interesting points. Grocery shopping Buying healthy food is expensive. We know this because lower income people tend to bear the brunt of obesity ... More About: Ally
Easy Does it With Free Weight Loss Exercise Programs
2007-08-23 00:00:00 While a free weight loss exercise program might save you some money it might not be the healthiest and best way to get you to your optimal weight. There are many different programs on the market with people promoting them as the best and there are also many opportunities for you to find a free weight ... More About: Weight Loss , Weight , Programs , Exercise , Free
Weight Loss Tips - Just Have to Keep Working
2007-08-23 00:00:00 weight loss is such a hard thing to accomplish. Those weight-loss challenges, such as delicious, high calorie foods, finding time to buy and prepare healthy, low-calorie foods and finding the time to exercise, make it difficult to lose weight and keep it off. However, there are a number of weight loss tips that you can ... More About: Weight Loss , Weight , Tips , Loss , Working
The Use and Benefits of the Pilates Ring
2007-08-23 00:00:00 The Pilate s ring was mainly created to help those who cannot perform Pilates standing or are bed ridden. The Pilates ring works on desired body areas from a sitting, sleeping position. It can be used on the arms, legs, buttocks and back with ease. The Pilates ring is a power tool, which is ... More About: Ring , Benefits , The U
Get Fit and Lose Weight
2007-08-23 00:00:00 I am always amazed at the ads for this diet pill or that lose weight program. I think they are basically gimmicks. I come from the school of thought that if you are out of shape and are packing on a few pounds then you are eating too much of the wrong stuff and you ... More About: Weight , Lose Weight , Eight , Weigh
Life Fitness Equipment Makes Working Out Fun
2007-08-23 00:00:00 Working out does not have to be a drag. Life Fitness has equipment that will make working out and getting fit a joy and not so much of a hassle. We all hate crappy equipment but that is not what you’ll find with Life Fitness. Why would you want to purchase fitness equipment that is ... More About: Equipment , Working , Fitness Equipment
Introduction to Health and Fitness
2007-08-23 00:00:00 One of the most important factors to achieving a healthy lifestyle is a good eating and fitness plan. Staying fit and eating healthy, not only makes you look good but also makes you feel good. There is no better feeling than ending your fitness routine, with a sense of achievement. Eat Right! Diet Right! Click here ... More About: Health , Fitness , Introduction , Health and Fitness , Heal
Convenience in Getting Fit at Home
More articles from this author:2007-08-23 00:00:00 Fitness Machines Home Exercise Equipment Can Save Time And Money Not enough time to drive over to a gym to workout? Feeling a bit intimidated in your fitness to work out in front of other people? No problem. Spend a little money and get yourself home exercise equipment. Today’s equipment can stand up to some of ... More About: Convenience 1, 2 |
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