Juice Diet for Perfect Health

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Directions for juice fasting (part 3)
2007-12-03 10:17:00
Before continuing make sure you have read part 1 and part 2 of this series. The way in which juice-fasting is terminated is also very important. The success or failure of juice-fasting depends on the post-fasting follow-up. The purpose of juice-fasting will not be served if its termination is improper. On the day of breaking the fast, juice should be taken only three times a day i.e., in the morning, at noon and in the evening. Ripe fruits without roughage and fibers should be taken in between intervals. On the second day fruits and boiled vegetables should be taken. On the third day some milk and nuts should be taken in addition to fruits and vegetables. Begin taking sprouted pulses and food-grains on the fourth day. Then gradually start taking the usual diet. Juice s in certain quantities should be continued to maintain health gained during juice-fasting. In short, at the time of breaking juice-fasting the following instructions should be observed: Stay peacefully and delig...
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Directions for juice fasting (part 2)
2007-12-03 10:16:00
Before continuing make sure you have read part 1 of this seriesOne can continue juice fasting for one and a half to two months. But during the time it is possible that some symptoms like foul breathing, head ache, stomach ache, insomnia, fever, body ache, swelling of gums etc. may arise. These symptoms in fact are the processes for eliminating toxic substances inhabited in the body. It is not a matter of worry. One is likely to lose some weight but one should not worry about the lost pounds. These symptoms will disappear gradually and the body will be completely cleansed. One should strictly observe the following instructions during juice-fasting: Take complete rest except, if desired, walking for a short distance in the morningOne can walk for a short distance in the evening alsoAvoid work which involves physical exertionLeave off anxiety and hurry. Live delightfullyHave full faith in juice-fasting and be optimist in your experiment for the ...
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Directions of juice fasting (part 1)
2007-12-03 10:15:00
Before juice fasting is commenced, a two or three day ‘water-fast’ is beneficial. Water fasting increases the effectiveness of juice fasting. An expert’s guidance is necessary for the selection of fruits and vegetables for the cure of a particular disease. As always Juice Diet for Perfect Health will provide you with all the necessary information to get you started. Begin fasting with a small quantity of juices. Gradually increase the quantity. On the first day take 250ml of juices five times at the intervals of 3 hours. Thus the total quantity of juices to be taken on the first day will be 1250ml. On the second day take 300 ml of juices each time. Begin taking juices at seven in the morning. The last intake should be at seven in the evening. Gradually increase the quantity everyday. After eight days a person having good digestion will be able to take more than 600ml of juice each time. Thus the quantity of juices which he will take during the whole day will be 5 – 10 liter...
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Beetroot
2007-12-02 13:11:00
IntroductionThe native home of the beet is the Mediterranean area and the South-Western Asia. The beetroot has been used as food for the last 2000 years. The early Romans and the Greeks used to consume it profusely. The old Greeks looked upon the beet as being good for cooling the blood. The beet is a bulbous root. It resembles a top. It is of two colors red-violet and white. Qualities The beet root is somewhat hard to digest. It is oil, cool, nutritious and bile-controller. It imporves the quality of blood. The betaine content of the beet helps in cleansing the stomach and the intestine. Analysis of contents Water = 83.8%Protein = 1.7%Fat = 0.1%Carbohydrates = 13.6%Calcium = 0.20%Phosphorous = 0.06%Vitamin B1 = 210 micrograms/100gmVitamin B2 = 90 micrograms/100gmNicotinic acid = 0.4 mgVitamin c = 8.8 mg/100 Use The beetroot is used as a salad. Adequate amount of nutrients can be obtained only when beet is taken in juice form. Juice can ...
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Apple
2007-12-01 08:52:00
Introduction The early home of the apples is believed to be the Caucasus Mountains. It is now grown in all parts of the world. It has been known to India for over many centuries. Apple s are available in abundance in the months of August and September, although now they are grown all year round. The apple is considered as one of the best fruits. Qualities The apple has a sweet-sour taste. It is constipating, nourishing and easily digestible. It helps to quench thirst. It appeases bile and windiness, cures dysentery and strengthens intestines. Its pectin content relieves cough and helps in eliminating toxic elements from the body. It is very useful in decreasing the acidity in the stomach. It vitalizes the heart, brain, the liver and the stomach. It works as an appetizer and improves the quality of blood. Analysis of content Water = 85.9%Protein = 0.3%Fat = 0.1%Carbohydrates = 9.5%Minerals = .4%Calcium = 0.01%Phosphorous = 0.02%Iron = 1.7 mg/100grams Vitamin B = 40 I.U/100grams...

Ten commandments for juice diet
2007-11-30 11:12:00
“Diet is health, diet is medicine�, so said Socrates several hundred years ago. Those who take to juice diet should follow the invaluable instructions given below: The purpose of juice-diet should be distinctly determined. Whether juice diet is adopted or the purpose of maintaining health or getting relief from disease should be very clear. The intake of juice-diet should be regular. If the purpose of taking juice-diet is to get rid of virulent and chronic diseases, juice-diet should be followed systematically and with all earnestness.A fixed quantity of juice should be taken at predetermined fixed hours regularly every day.A variety in fruits and vegetables is desirable. If the partake of juices-diet tends to get relief from specific diseases, the selection of fruits and vegetables should be strictly under the guidance of an expert dietician.In order to preserve its useful and live elements, juice should be taken fresh immediately after it has been extracted. It should be sipp...
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Benefits of juice fasting
2007-11-29 11:21:00
During juice fasting, toxic substances in the body begin to burn and this burning supplies heat to the body. Though the body has an accumulation of fats and carbohydrates, the body has a nature to burn first the toxic substances. The reason for this process is that though the juices contain vitamins, minerals and enzymes in abundance, the heat-giving substances are in meager proportion. During fasting the combustion of toxic substances automatically supplies the required heat to the body. The excretory process of the body is stimulated during juice fasting. Undesirable elements in the body are eliminated through kidneys, the skin and the lungs. During the preliminary stages of juice fating, there is foul-breathing, urine is dark and the body perspires profusely. But soon a stage is reached when the body becomes purified. Thereafter breathing, urine and perspiration attain their original condition.
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What is Juice Fasting?
2007-11-29 11:17:00
Juice fasting is an effective and scientific method for giving real benefits to the body and the health. In this kind of fasting nothing except fruit and vegetable juices is taken. Many expert dieticians give great importance to this kind of fasting. The obvious purpose of juice fasting is to regain health by giving rest to the digestive system. Juice fasting eliminates the toxic and inorganic substances and bacteria from the body. As juice without roughage and fibers is easily digestible, the body has not to work hard for its absorption and assimilation. Juice begins to get absorbed in the body within 20-25 minutes after it is taken. Consequently, the body begins to acquire immediately the vitamins which increase the resistance power of the body against diseases. Besides, the mineral salts contained in juice neutralize the acidic elements in the blood. Then why should we not take the benefit of juices which supply the body without labor the elements necessary for the cure of disease?
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About
2007-09-28 04:03:00
Naturopathy or Nature-cure has been gaining increasing popularity during the last few years, and particularly juice therapy has established its exclusive importance in Nature-cure. Juice-therapy has no alternative fro alleviating common illness as well as chronic or hard-to-cure diseases. Not only does it enable you to enjoy a healthy life but also it helps you to rejuvenate yourself. Juice-diet and raw food have proved considerably effective to the cases where other modern therapies have failed. Poisonous drugs like thalidomide, after their prolonged use fro many years, have now been discarded. These harmful drugs are now being replaced by non-medicinal treatment like Nature-cure, and ever increasing number of doctors and patients are inclined towards the acceptance of the use of nourishing food, vegetables and fruit-juices for the maintenance of health and cure diseases. Man born in the lap of nature has now realized the right direction of cultivating the delight o...

Juice Diet and Sexual Life (part 2)
2007-09-13 19:10:00
A number of persons occasionally inquire whether vegetables, fruits or their juices have beneficial effects on sexual life. This question needs a detailed discussion. I have divided this article into two parts and this is part 2 of 2. Before continuing reading make sure you have read part 1 of this article.Science now supports the belief that fruits and vegetables increase sexual ability. The Bureau of Britain has published a report giving information about fresh fruits and vegetables. The report supports the theory that fruit and vegetable juices contain elements that stimulate the desire for sensual pleasure. The report adds that the in the human brain, there is a part called 'limbic system' which is the source of the instincts of hunger, thirst, sex, etc. Fruit and vegetable juices properly stimulate this 'limbic system'. Vitamin A richly contained in spinach, carrot, water melon, mango and plums help to transform cholesterol into active hormones. Vitamin B richly conta...
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Juice Diet and Sexual Life (part 1)
2007-08-23 19:21:00
A number of persons occasionally inquire whether vegetables, fruits or their juices have beneficial effects on sexual life. This question needs a detailed discussion. I have divided this article into two parts and this is part 1 of 2. Since ancient times people have been making use of various fruit-juices for the purpose of increasing their ability for sexual pleasure. There are references in which it is stated that the Greeks used to consume cabbage juices to increase their sexual ability. The Balkan peasants of Russia regularly drink pumpkin-juice to maintain their sexual ability till their old age. It is a common belief that there are juices of many fruits and vegetables like onion juice, carrot juice, etc. which contain the substances that increase sexual ability. First of all, it is necessary to understand the scientific facts regarding sexual life. Sexual excitement depends upon two forcesThe mind andThe erection of some glandsThe prime need is the desire fro sexual plea...
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A comparison between fruit juices and vegetable juices
2007-08-21 20:28:00
    All of us would ask a question ? which juices are more important in juice diet ? fruit juices or vegetable juices? Its answer is somewhat argumentative, because eminent dieticians have not yet come to one conclusion. The advocates of fruit juices (Fruit arians) believe that only fruit juices constitute an essential diet for mankind. Almost all the substances necessary for the human body can be obtained from them.    Yet, the experiments and analysis conducted so far have proved that vegetables are richer than fruits in view of their nutritious values. In a book entitled, "The Mountain Gorilla, Ecology and Behavior" written by George B. Schaller it is mentioned that fruits cannot supply all the elements necessary for a human body. Of course, fruits are comparatively very tasty and delicious and to extract juice from them is easy.    Only taste and flavor do not make fruits nutritious and full of all nutrients. In view of nutrients, vegetables are preferable to fruits. Considering ...
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Live Juices ? Useful to all
2007-08-20 18:19:00
Vitamins, minerals and enzymes are essential for the restoration of the blood corpuscles and the cells. They are obtained from raw vegetables, fruits and their juices. The body itself can produce certain substances, but after youth this capacity of the body wears out. So in and advanced age such food is necessary as would be digested and absorbed easily and quickly so that the process of reconstruction of the blood corpuscles and the cells might be maintained. Fruit and vegetable do this important function.     These live juices are equally necessary for children and adults. Children pay attention mostly to their games and are careless about their food habits. Consequently they do not get sufficient and proper nourishment. In these circumstances they require nourishing food. You will hardly find a child or a youth having patient and understanding the importance of chewing food slowly while eating it. Unless fruits and vegetables are chewed profusely, the most essential elements c...
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Introduction to Juice Therapy
2007-08-14 21:17:00
Where medicines and injections fail to cure a disease, a proper diet, vegetables and fruit juices show miraculous results. Having been assured of the above fact, Dr. Bircher Banner, an eminent physician of Switzerland, left his roaring practice and established a nature-cure centre at Zurich. He relieves the people of their ailments by the use of raw food, vegetables and fruit juices. Raw food, vegetable and fruit-juices should be consumed for general health and well being. But to get relief from a particular disease specific juice therapy should be resorted under the guidance of an expert. Dr. Max Gerson has treated cancer-patients with fruit and vegetable juices and saved them from the jaws of death. He states that in the treatment of cancer it is necessary to get the catabolic cells activated. For that, he makes use of the plenty of live juices of vegetables. Fruit juices are more effective than medicines on the kidney. Juice -therapy is an efficacious cure for ailments of th...
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Why Juice Therapy is right for you
2007-08-14 21:17:00
Innumerable cells inhabited in the body and billions of blood-corpuscles perish every day. Food is necessary fro their replenishment. If the food is natural and combined with vegetable and fruit juices, this replenishment takes place very rapidly. This is most essential in the case of those who are unhealthy and of an advanced age. Elements obtained from raw food and the juices of vegetables and fruits are most essential for maintaining the proper balance of the construction and destruction of the blood corpuscles and cells. Sugar and other substances contained in them are easily digestible and after their quick absorption in the blood, begin the work of the reconstruction.Synthetic enzymes given to a patient as medicines are not as effective as they are supposed to be, while natural vitamins and enzymes obtained from live juices give wonderful results.A diet consisting of fruits and vegetables (not juices) has its shortcomings. Roughages, residues and other wooden elements are a bu...
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