Health Topics, Articles and InformationHealth Topics, Articles and InformationFree resources about health, diseases, alternative medicine and healthy lifestyle Articles
Preventing Hot flashes and Night Sweats
2008-02-13 05:20:00 Suck on an ice cube. Or drink cold water. Often, it?s as simple as that More About: Health , Dental Health , Pregnancy , Exercise , Night
Essential oil ? Lemongrass
2008-02-09 17:54:00 Cymbopogon citrates Combined with neroli in massage oil, lemongrass brings relief to muscular aches and pains. It also has a sedative effect on the central More About: Alternative Medicine , Essential , Lemongrass
Massage oil ? Lemon
2008-02-09 17:33:00 Citrus limonum As massage oil lemon can have a very stimulating effect on the circulation, and seems to have the ability to stimulate the body?s own More About: Massage , Lemon , Alternative Medicine , Prevention
Essential oil ? Lavender
2008-02-09 17:11:00 Lavendura vera The highly perfumed lavender is a native species of the Mediterranean but has long been popular as a garden plant in Britain More About: Alternative Medicine , Prevention , Essential
Symptoms and Effects of Alcoholism
2008-02-06 09:11:00 Alcoholism is an illness characterized by the habitual, compulsive and lasting high consumption of alcohol as well as the development of radical negative behavior when drinking is suddenly stopped. More About: Addiction , Symptoms , Effects
Suggested Vitamins and Minerals for Aging and Longevity
2008-02-06 08:52:00 This should be taken daily with meals. Vitamins A ? 5,000 IU or Beta carotene ? 3 mg More About: Dental Health , Minerals , Longevity , Alternative Medicine
Supplementary help for Aging and Longevity
2008-02-06 08:25:00 Multi-minerals (Zinc, Selenium) It is suggested to take 6 tablets daily, 2 tablets each meal. Zinc and selenium are important for the immune system. More About: Cancer , Longevity , Treatment , Alternative Medicine , Prevention
Suggested supplements and its daily adult (150lb) use for Aging and Longevi
2008-02-05 09:29:00 Vitamin A, Beta carotene with Vitamin E and Selenium You can take 2 capsules daily. 1 capsule before each meal. This is a powerful antioxidant. It helps resist infections and repairs body tissue. More About: Daily , Alternative Medicine , Prevention , Supplements , Adult
The benefits of exercise
2008-02-03 06:25:00 There are many reasons to add some exercise to your daily schedule. Here are some of the many benefits of exercise: More About: Health , Exercise , Benefits
Make exercise and activity part of your day
2008-02-03 06:08:00 Exercise burns calories. It helps build muscle to make your body stronger. And studies show that people who exercise are the most likely to lose weight and keep it off. You may not think you have time More About: Health , Part , Make
Drink lots of water
2008-02-03 05:29:00 Your body works better when it has the water it needs. Drink ing enough water can fill your stomach and make you feel less hungry. And water is needed to keep your digestive system working smoothly, More About: Health , Water
Essential oil ? Jasmine
2008-02-01 05:10:00 Jasminum officinalis Because jasmine is so costly, it isn?t much used in home aromatherapy, but like all essential oils it does have therapeutic uses. Its heady, More About: Alternative Medicine , Prevention , Jasmine , Essential
Essential oil ? Geranium
2008-02-01 04:57:00 Pelargonium graveolens Geranium is excellent ?all-round? oil, with a wide range of uses, particularly for menopausal problems and pre-menstrual tension. Its More About: Pregnancy , Alternative Medicine , Prevention , Essential
Essential oil ? Frankincense
2008-02-01 04:39:00 Boswellia carteri The inhalation of frankincense is used to relieve the symptoms of bronchitis and laryngitis, and its soothing effect is useful in the More About: Alternative Medicine , Prevention , Essential
Treatment for hot flashes/ night sweats
2008-01-28 02:56:00 Hot flashes are caused by falling estrogen levels. Some doctors recommend estrogen replacement therapy for relief, depending on the severity and frequency of the hot flashes. Luckily, hot flashes stop More About: Pregnancy , Treatment , Night , Prevention
Natural treatment for heavy bleeding
2008-01-28 02:44:00 This is usually controlled once irregular periods have been tamed with either the Pill or a diet high in soy. But if you still have problems with heavy bleeding, here is a possible solution: More About: Pregnancy , Natural , Treatment , Alternative Medicine , Prevention
Natural treatment for irregular periods
2008-01-28 02:18:00 Chasteberry This herb may help with menstrual irregularities. It?s available in capsules or tinctures. Follow the directions on the label for dosages. More About: Pregnancy , Natural , Treatment , Alternative Medicine , Prevention
Eat fruits to live longer and feel better
2008-01-25 05:58:00 In addition to vitamins and minerals, these products contain monosaccharide sugars which are easily assimilated by the body. More About: Health , Fruits , Prevention , Live , Feel
Consume grains and vegetables for longevity
2008-01-25 05:24:00 Consume Grains : Grains are rich in proteins, minerals (calcium, iron, potassium, sodium, magnesium) and starches. Two types of grains exist: More About: Health , Vegetables , Longevity , Prevention
Symptoms and Causes of Aging
2008-01-25 04:57:00 Symptoms: Aging of the skin and the cells in all the organs of the body is part of a natural process which is determined by the genes. The Immune More About: Health , Prevention , Symptoms
Read food labels
2008-01-22 06:21:00 Most packaged foods are required to list certain information on the label. Knowing what to look for can help you make good food choices. More About: Food , Exercise , Labels , Read
Know what, when, why, and how you eat
2008-01-22 06:12:00 Food is your body?s fuel. You can?t live without it. The key is to give your body enough nutrients and energy without eating too much. This sounds simple, but it can be hard to do in our food-obsessed culture. More About: Exercise
Eat more fiber to feel full longer
2008-01-22 06:00:00 High-fiber foods are digested more slowly than lower-fiber foods, so you feel full longer. Try to get an average of 25 to 35 grams of fiber each day. Foods that are high in fiber include: More About: Fiber , Full , Feel
Essential oil ? Fennel (Sweet)
2008-01-20 07:57:00 Foeniculum vulgare Fennel has properties similar to those of aniseed, so that it is frequently used to treat colic and flatulence. It is also a mild natural More About: Pregnancy , Alternative Medicine , Sweet , Essential
Essential oil ? Eucalyptus
2008-01-20 07:28:00 Eucalyptus globules Eucalyptus is a native species of Australia and Tasmania but is now grown in many countries throughout the world. The plant has a More About: Alternative Medicine , Prevention , Essential
Essential oil- Cypress
2008-01-20 07:02:00 Cupressus sempervirens Cypress is thought to be beneficial to the urinary system and seems to help in conditions involving a loss of fluid. These include excessive More About: Alternative Medicine , Essential
Recommended steps by doctors for general good health and well-being
2008-01-17 07:53:00 Get plenty of calcium. Osteoporosis is one of the biggest dangers at this time in your life. For this reason, it?s important to make sure you get enough calcium. Foods rich in calcium include More About: Health , Dental Health , Doctors , Exercise , General
Strategies to be in good general Health
2008-01-17 07:16:00 If you?re overweight, start now to drop those extra pounds. If you?re living a sedentary lifestyle, start moving. Get an More About: Health , Exercise , General , Strategies , Good
Soybeans for perimenopause
2008-01-17 06:48:00 One of the most powerful weapons you can use against perimenopausal symptoms is a simple, unassuming food ? soybeans. More About: Pregnancy , Perimenopause
Suggested daily Vitamins and Minerals for treating Age Spots
More articles from this author:2008-01-14 05:32:00 Vitamins Vitamin A -10,000 IU or Beta carotene ? 12mg More About: Daily , Vitamins , Minerals , Prevention , Spots 1, 2, 3, 4, 5, 6, 7 |
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