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Okinawan youth maintenance daily diet
2009-04-01 04:14:00 The Okinawan diet can help you feel better and look younger no matter what your age. This plant-based diet contains fewer calories than the average American?s, but fills the stomach up faster so a person eats less. More About: Daily , Diet , Exercise , Youth , Maintenance
Unstressed yourself with a divine connection
2009-03-10 02:57:00 Research shows that meditation has a profound effect on stress. In one study, those who practiced meditation for at least five years were biologically 12 years younger than those who had been meditating less than five years. More About: Health , Dental Health , Exercise , Connection , Treatment
Breathing exercise to reduce stress
2009-03-09 01:37:00 1. Sit on the floor or on a chair that allows your feet to be flat on the floor. More About: Health , Dental Health , Exercise , Stress , Reduce
Balance yourself and beat stress to feel young
2009-03-05 05:00:00 Do the sports that young people do like skating, cycling, surfing, playing hopscotch and skateboarding because they emphasize balance. As we age, our ability to balance diminishes. Many older people suffer from vertigo. And falling is one of the chief causes of injury and death in the elderly. More About: Health , Exercise , Young , Stress , Balance
Young at heart
2009-03-02 01:21:00 Here?s the greatest anti-aging secret you?ll ever learn. You?re only as old as you feel and act. That?s the key - act your shoe size, not your age. More About: Health , Dental Health , Heart , Young
Tips for sleeping better
2009-02-28 06:33:00 Go to bed and get up at the same time. Make your bedroom dark. Draw the blinds and turn off night lights. Light at the wrong time upsets your internal clock. Avoid coffee, tea or other caffeinated beverages for at least four hours before bedtime. Skip the booze. Alcohol relaxes some people and makes them drowsy, but it ... More About: Health , Dental Health , Sleeping , Exercise , Tips
Are you getting enough sleep?
2009-02-27 04:15:00 In the story Rip Van Winkle by Washington Irving. Rip dozes off after bowling with some elf-like folks. He sleeps for 20 years and wakes up an old man. In real-life, just the opposite happens. When we sleep, we grow younger and wake up refreshed. More About: Health , Dental Health , Addiction , Sleep
Learn a new skill to think young
2009-02-26 03:48:00 Another way to challenge your brain and make it younger is to learn a new skill. Learn ing may actually stimulate the growth of neurons. More About: Dental Health , Young , Skill
Think young to look young
2009-02-23 01:26:00 Brain power To be young, you?ve not only got to look it and feel it ? you have to think it, too! When it comes to having a fit brain, there is a mind-body connection. More About: Health , Dental Health , Exercise , Young
Sex secrets
2009-02-22 00:58:00 Having great sex makes you look and feel younger A recent study showed that people who have sex regularly live longer and are healthier than those who don?t. Testosterone, the male sex hormone, in small doses has been shown to boost a woman?s libido. Contrary to what you may think, a woman?s body also produces testosterone naturally ? ... More About: Health , Dental Health , Secrets
One reason why people are stiff is Osteoarthritis
2009-02-19 03:56:00 As we age, our joints experience wear and tear from overuse. Cartilage breaks down and bone rubs against bone. More About: Health , People , Exercise , Treatment , Prevention
Slouching and Osteoporosis
2009-02-13 04:34:00 Most people treat their cars with more tender loving care than they do with their own bodies. So this week, think of your body as a car! More About: Health , Exercise , Prevention , Osteoporosis
Minerals needed for weight loss
2009-02-10 03:59:00 Minerals are essential to body function, but can remain in your system for a long time. Iron: Iron is essential for your immune system, energy levels and the production of red blood cells. It?s found in liver, fish, meat, eggs, leafy vegetables and whole grains. Zinc: The sex mineral. Essential for the reproductive organs and libido. Get ... More About: Dental Health , Minerals , Weight Loss , Weight , Loss
Vitamins needed to look 10 years younger
2009-02-05 04:26:00 Fat-soluble vitamins are stored in the body and can be dangerous at high doses. Vitamin A: Necessary for healthy eyes, skin and memory. Essential for fertility and immunity. Found in meat, dairy and fish-liver oil. Vitamin D: Crucial for bone health. Controls calcium levels in body. You can get it in dairy products, fatty fish and egg ... More About: Health , Dental Health , Vitamins , Prevention , Years
Eating advice for weight loss
2009-02-03 05:47:00 Eat slower. It takes about 20minutes for the body to realize it?s full. Avoid fast food restaurants. Fast food is fat food. For good health, it is recommended to have five servings a day of fruits and vegetables. Eat six small but balanced meals a day instead of three big ones. This will keep your insulin levels ... More About: Health , Advice , Weight Loss , Weight , Prevention
Healthy eating tips
2009-02-02 02:22:00 Eat in color Fruits: recent studies show that berries, specifically blueberries, may be single greatest fruit source of antioxidants ? the chemicals that protect cells from damage by free-radicals. More About: Cancer , Tips , Prevention , Healthy , Eating
Easy diet guidelines to help you slim down
2009-02-01 00:27:00 Cut portions: The first thing you have to do cut back on portions. Super-sizing is turning us into a nation of super size people. It?s simple. Eat less junk and more fruits and vegetables and you?ll automatically be consuming fewer calories. Foods that are good for you aren?t fattening. More About: Diet , Cancer , Exercise , Guidelines , Easy
Exercise to look 10 years younger
2009-01-30 04:30:00 If clothes and skin are the aluminum siding on a house, then muscles and bones are the framework and the foundation. To look good in the skin you?re in, you have to exercise. More About: Health , Dental Health , Exercise , Years
Dress youthfully to look 10 years younger
2009-01-28 04:23:00 It doesn?t mean wearing what Britney Spears wears ? even if you can fit into it. But if you haven?t changed your style since Saturday Night Fever was in theaters, you probably need to update. More About: Health , Dental Health , Dress , Years
Beating cellulite and varicose veins
2009-01-26 02:07:00 Cellulite Almost every woman has cellulite on her thighs a some time in her life. It?s the way women store fat ? and there?s no magic pill or cream. The only way to beat cellulite is exercise, weight loss or liposuction. More About: Health , Dental Health , Cellulite , Exercise , Treatment
Anti-aging diets
2009-01-21 04:24:00 Carotenoids: Recent scientific studies have found that what you eat can help protect your skin from sunburn, wrinkles and cancer. Researchers found that fair-skinned folks who got a lot of carotenoids either from supplements or foods have less severe sunburns. Carotenoids are the antioxidants in orange food like carrots, sweet potatoes, cantaloupe and More About: Dental Health , Diets , Treatment , Aging , Anti
Long term wrinkle prevention and skin damage
2009-01-19 04:24:00 The key is staying safe in the sun. The word wrinkle is synonymous with age. As we add candles to the birthday cake, lines form around our eyes, foreheads and mouths. The surprising thing is that most wrinkles are not inevitable results of aging. More About: Health , Dental Health , Skin , Cancer , Treatment
Take care of your eyes to look younger
2009-01-15 04:32:00 Nothing says granny faster than unattractive reading glasses. Along with gray hair and wrinkles, it?s the most obvious sign that you?re getting on in years. More About: Health , Dental Health , Eyes , Treatment , Care
Ways of whitening your teeth
2009-01-13 05:14:00 White teeth are a sure sign of youth. Years of drinking coffee and tea and smoking stain out teeth and turn them yellow. But smile! Today, there are several ways to get that movie ingénue smile. More About: Dental Health , Treatment , Teeth , Whitening
Look 10 years younger with hair and makeup
2009-01-09 03:59:00 Hair?s lookin? at you kid Shorter hair shaves years off your face. Just don?t go too short. Generally aim for chin length hair. Think of your ?do More About: Health , Dental Health , Makeup , Hair , Years
Causes and symptoms of Amoebas
2008-07-24 06:21:00 Amoebas, different from parasites which come in the form of worms, are tiny microscopic organisms that live in the intestines, causing bloody diarrhea and other intestinal More About: Symptoms
Suggested daily dosage of supplements in treating Alzheimer?s disease
2008-07-21 06:06:00 Gingko Biloba ? 3 to 4 tablets per day, 1 before each meal. Stimulates circulation in brain, carrying oxygen and nutrients to the neurons. Royal Jelly ? 3 per day. ½ hour before each meal. Contains the Vitamin B complex, in addition to other?excellent. Nutrients for the brain. Vitamin C ? 3 per day. 1 before each ... More About: Daily , Alternative Medicine , Prevention , Supplements , Alzheimer
Nutrients needed to treat Alzheimer?s disease and senility
2008-07-14 06:32:00 Gingko Biloba. This plant plays an important role in stimulating circulation in the brain which is responsible for transporting oxygen and other nutrients to the neurons. A great number of studies done by French and German researchers demonstrate the efficiency of this plant in the treatment of Alzheimer ?s and senility. One of the studies was carried ... More About: Alternative Medicine , Disease , Treat , Senility
Causes and Symptoms of Alzheimer?s and Senility
2008-07-04 08:22:00 Alzheimer?s disease is a type of insanity in which the capacities of lucidity and memory deteriorate little by little, interfering with life?s normal activities. More About: Alzheimer , Symptoms , Senility
Important supplements in treating allergies, hay fever
More articles from this author:2008-06-20 06:50:00 Aloe Vera juice, gel or nectar ? these are powerful anti-allergenic supplements. It is suggested to take 3 to 6 ounces daily, 2 ounces before each meal. More About: Health , Allergies , Alternative Medicine , Prevention , Supplements 1, 2, 3, 4, 5, 6, 7 |
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