We The ChangeWe The ChangePersonal development for conscious people. The site provides practical tools in the areas of nutrition, spirituality and business. The ultimate objective is to explore how individual change can affect global conditions. Articles
How To Break Out Of Bad Habits Using Affirmations
2007-11-19 14:55:00 Using intelligently crafted affirmations can be an extremely useful technique for breaking out of bad habits. I have implemented several affirming statements over the last several years, and can personally attest to their effectiveness! In this article I will drill down to the true source of ALL bad habits and explain why the mere uttering of well ... More About: Health , Habits , Break , Productivity , Perspective
50 Ways You Can Be The Change
2007-11-15 14:53:00 By advancing our lives in the areas of mind, body, spirit, relationships and environmental awareness we can improve our individual outlook and help the world become an even greater place! As my favorite Gandhi quote states: ?you must be the change you want to see in the world? and here are 50 of the best practices, ... More About: Health , Environment , Relationships , Spirituality , Meditation
How to Meditate: A Beginners Guide
2007-11-14 14:35:00 Last week Zen Habits published an article of mine describing effective meditation rituals for beginners. The article was a huge success, got thousands of comments, and I thought it would be a good idea to expand on these recommendations especially for those of you who have not tried meditation before or consider yourself a novice. I think ... More About: Spirituality , Meditation , Guide , Guid
9 Simple Exercises To Improve ANY Relationship
2007-11-13 15:15:00 There are always going to be people in our lives that we do not ?vibe? with. Unfortunately, sometimes our situations dictate that we spend a lot of time with these individuals (i.e. a boss, sister-in-law, or co-worker), and it is imperative to learn how to best deal with it! Here are 9 of the most effective ... More About: Relationships , Relationship , Exercises , Simple , Improve
The Futurist?s View Of The Future: Do We Like Where We Are Headed?
2007-11-09 15:10:00 As I hope you can tell by my articles on WTC, I am a firm believer in the benefits of spreading positive energy into the world. I work under the premise that focusing attention on negative things only breeds more of them. But sometimes we have to take a step back and look at things from ... More About: Environment , Future , The Future , Sustainability , View
Why Phytonutrients May Hold KEY to Preventing Disease
2007-11-08 14:56:00 The latest research on Phytonutrients in food has become “all the rage” in nutrition and health. Beverly Clevidence, PhD, research leader for the USDA-funded Food Components and Health Laboratory says: ?I don?t think there?s been this much excitement since vitamins and minerals were discovered more than 100 years ago?! But what are they, where can we find them, and how ... More About: Nutrition , Disease , Hold , Trie
Primary Foods: The Key to GREAT Nutrition
2007-11-07 15:11:00 Imagine a shift in perception where you begin seeing how the physical food you eat, albeit important, takes a back seat to all the other things in life that feed you: your relationships, careers, spiritual practices and exercise routines to name a few! At the Institute for Integrative Nutrition (IIN), where I became certified as a holistic ... More About: Health , Great , Foods , Primary
11 Creative Ways to Enjoy a Wedding
2007-11-06 15:23:00 This past weekend, my girlfriend and I attended a good friend?s wedding in Florida. Because I have observed over 20 nuptials in the last 3 years (I am just at that age) I have become a certified expert when it comes to knowing how to enjoy oneself at other people?s weddings! When you attend a large number of ... More About: Creative , Relationships , Wedding , Enjoy
8 Unique Ways to Increase Productivity
2007-11-05 15:11:00 Do you ever stop and ask yourself: ?How productive am I really?? One thing is for certain: We can all become more prolific in some area, and this article will explore 8 unique exercises and techniques you can begin implementing to increase effectiveness. Try a few of these out over the next few weeks and let me know ... More About: Business , Finances , Productivity , Career , Unique
24 Powerful Relaxation Techniques
2007-11-01 14:17:00 Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today: 1. Take a Cold Shower It may not be relaxing while you are doing it, but taking a cold shower is a fantastic way to ... More About: Health , Productivity , Nutrition , Relaxation
We The Change Anniversary, an Amazing Coincidence, and Future Objectives!
2007-10-31 16:15:00 Last Monday was We The Change?s 50th birthday. OK so not in years, but in days, and I still think its cause for celebration given how fast this community is growing! In a short time We The Change has garnered over 150 subscribers, received tens of thousands of page views, and steadily climbed the ranks of ... More About: Marketing , Business , Health , Environment , Relationships
7 Effective Ways to Implement Positive Thinking
2007-10-30 14:45:00 Somehow it has become ingrained in us that negative thoughts are more realistic than positive thoughts. This is pure madness, especially since over 90% of what we worry about never happens! We have to get our heads around the fact that being positive is actually far more realistic than being negative. This is such a difficult ... More About: Health , Productivity , Positive , Effective , Thinking
Why Compromise is SO Important for Healthy Relationships
2007-10-29 14:15:00 Even though I understand the importance of making concessions in healthy relationships, I am someone who has a difficult time with compromise. For example, last Friday my girlfriend Irina and I had made a commitment to have dinner with a few business associates of hers. The plans had been forged two days before after a few glasses ... More About: Relationships , Productivity , Healthy , Perspective , Heal
How Blogs and Social Networking Can Save The World!
2007-10-26 15:21:00 How we spend our time on the internet makes a difference in the greater scheme of things. When we focus our attention on gossip and spreading negativity in the blogosphere, what we are really doing is spreading jealousy, pessimism and hate into the world. When we are actively engaged in constructive and positive activities, we become part ... More About: Business , Social , Social Networking , World , Networking
How To Reduce Inflammation In The Body (And Why You NEED To Do This)!
2007-10-25 15:48:00 When you take a close look at the word ?disease?, it is interesting to note that its roots are: ?dis? and ?ease? which reminds us that even the most serious medical conditions started out as a minor malfunction (or dis-ease) in the body. Most doctors and scientists agree that the initial manifestation of virtually every illness known ... More About: Health , Body , Nutrition , Reduce , The Body
The Path to a Spiritual Life in 5 Easy Steps
2007-10-24 15:12:00 In a broad sense, spirituality is the path by which we attain awareness of something greater than ourselves. This ?something? has been called innumerable things including God, the soul, a higher-self, universal truth, higher being, the great unknown and so on? Regardless of your belief system, it is widely accepted that human sensory features (at least those ... More About: Life , Spirituality , Meditation , Spiritual , Easy
The 6 Greatest Workouts to Increase Stamina
2007-10-23 15:52:00 Stamina is a measure of the capability to sustain prolonged stressful effort. Gauging your stamina provides valuable insight to your overall physical constitution and power to endure disease, fatigue, and illness. Because stamina decreases as we age, it is absolutely imperative to work hard and constantly stretch our bandwidth of endurance. There are a myriad of incredible ways to increase one?s ... More About: Health , Mina , Greatest
14 Step Guide to Finding the Perfect Career
2007-10-22 15:29:00 When it comes to our careers, modern culture has entrained us to desire money, fame, beauty and status (among other superficial things) and we have been taught that success is synonymous with these attributes. However, too many people are unsatisfied with their professional careers (yes, even those who make a lot of money, have possessions, and ... More About: Business , Productivity , Career , Guide , Perfect
How to Conquer Fear by Separating Unhealthy Types from Healthy Ones
2007-10-19 15:10:00 When it comes to personal development, dealing with FEAR is one of the most daunting tasks we take on. Learning how to ”shelf” your fears and live in peaceful co-existence with them can be a truly life-altering experience, and lead to increased productivity, joy, and an unbound sense of freedom! This article has two purposes: 1) to examine three excellent (and simple) realizations regarding the ... More About: Spirituality , Meditation , Productivity , Fear , Healthy
25 Fun Ways to Pamper Your Body and Increase Vitality!
2007-10-18 15:15:00 Taking great care of the body relieves stress, increases vitality and feeds the soul. In this article we will cover 25 recommendations will leave your body (and mind) prr-ing like a cat. By integrating the following tips your body will feel loose and fertile, and be on its way to becoming the well-oiled machine you know it can be! 1. Drink at ... More About: Relationships , Body , Productivity , Nutrition , Ality
How to Create Balance in Your Life Using Yin and Yang
2007-10-17 14:54:00 Recently, the popular blog Pick The Brain published one of my articles concerning Yin Yang and the role of “opposing forces? in our lives. In the piece, I explain how stepping out of our comfort zones and implementing opposites is a great way to expand our mental (and physical) durability. Because the article was so well received, ... More About: Health , Life , Nutrition , Career
8 Ways to Increase Effectiveness when Working from Home
2007-10-16 14:37:00 Over 35 million people in the U.S. wake up, have breakfast in their kitchen, and then stroll a few feet to the office. Because of the proximity to familiar leisures (couch, TV, family) home-workers must cultivate serious discipline in order to maintain effectiveness. Here are 8 helpful practices that people who work from home can integrate into their ... More About: Business , Home , Productivity , Career , Working
How to Maintain a Healthy Brain
2007-10-15 14:16:00 ?Physical activity? is usually regarded as the pursuit of exercising the muscles, tendons and joints of the body, and rarely thought of as benefiting our internal organs (outside of the heart). But this is a limited viewpoint as effective fitness can have a profound impact all of our vital organs, especially the brain. Researchers now believe ... More About: Health , Nutrition , Brain , Healthy , Heal
Why Starting a Blog Takes a LOT of Courage
2007-10-12 15:00:00 Yesterday I read a great article by Aaron on Today is That Day (one of my favorite sites), where I was introduced to few very interesting writing projects started by two other influential bloggers. The first venture was initiated by my friend Alex at Practical Personal Development, and is called Caring Compassion Charity. The mission is ... More About: Business , Blog , Productivity
8 Practical Tips for Dealing with the Unexpected
2007-10-11 15:21:00 Unpredictable events can wreck havoc in our lives and cause a great deal of stress. The only thing predictable about the unexpected is that it ALWAYS happens. To give an example, my girlfriend Irina and I were up most of last night battling what has turned out to be a case of bed bugs (for those ... More About: Tips , Productivity , Perspective
Why Holistic Physicians are Better than Western MDs
2007-10-10 17:12:00 A wonderful expose concerning the realities modern physicians face, and the advantages of holistic medicine!read more | digg story More About: Holistic , Western
Why Holistic Physicians are Better than Western MDs
2007-10-10 15:14:00 For the last 5 years I have had the privilege to work with hundreds (if not thousands) of MD physicians. I can tell you that no one is more hard working and dedicated to our personal well-being than many of today?s doctors. With that said, I will also tell you that ?western medicine? physicians are under ... More About: Health , Holistic , Western
6 Top Personal Development Activities
2007-10-09 15:25:00 Personal development (?PD?) is the art of improving oneself, and there are countless ways to do it. The following 6 activities are geared towards serious PD devotees?people who spend significant time (even money) searching for unique avenues to bring success, happiness and fluidity into their lives. Try some of them out, and feel free to add ... More About: Personal , Health , Spirituality , Meditation , Development
Meeting Deepak Chopra
2007-10-08 15:04:00 This is a story of motivation for those if you who have a burning desire to meet someone influential; someone who you know could make a positive impact on your life if you just got 5 minutes with them! For me one of those people is Deepak Chopra , and I did get the chance to meet ... More About: Business , Productivity , Meeting
An INTERVIEW with Al Gore?s Climate Project
More articles from this author:2007-10-05 14:33:00 In June 2006, Al Gore ?s The Climate Project (TCP) began operations with the mission of increasing public awareness of the climate crisis at a grassroots level throughout the United States and abroad. By April 2007, hundreds of public speakers across the U.S. had been trained to present a version of the slide show on which the ... More About: Environment , Interview 1, 2, 3, 4 |
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