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Build Muscle Lose Fat - 4 Tips
2007-09-17 05:21:00
If you are on the road to losing weight but are worried about depleting the muscle mass you have worked so hard to build, you are not alone. Many people share the same concern. There is actually no reason for you to have to risk losing desirable muscle mass just so you can shed a few pounds of fat. Here are 4 tips for building muscle and losing fat at the same time. Tip #1: Realize that both goals can be reached: It is true that if you try to lose weight just by dieting alone, you will not be able to feed your growing muscles properly. However, there are proven ways to actually lose fat while achieving your goal of much greater muscle mass for a stronger, healthier looking physique. Tip #2: Load up on protein after you leave the gym: Okay, so one of the secrets I am going to share with you is that food is definitely part of the solution to your dilemma. Try this: within 30 minutes of finishing your workout, eat or drink plenty of protein. This way, you actually rebuild your muscle...
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Build Muscle Burn Fat - FAQ
2007-09-17 05:20:00
You want to build a ripped chest and abs and shed that spare tire. Or, maybe you want more muscular arms and legs but also want to burn 10 or 20 pounds of body fat over your entire body. Here is an FAQ about just this situation. FAQ #1: Can I really achieve both goals?A: Many people believe that it is difficult to find the kind of balance that allows you to take in enough calories to build muscle mass but at the same time lose fat. In fact, there are proven ways to do this. You really can achieve both goals at once! FAQ #2: Does the technique for achieving my goals require steroids?A: No. In fact, I do not think any self-respecting health and fitness professional could recommend steroids as an option for building muscle mass and maintaining overall good health across the board. FAQ #3: When is the best time to eat after a workout?A: Be sure to eat or drink a large dose of protein immediately following your workout. Generally, eating within 20-45 minutes is ideal. You want to eat you...
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Heart Rate and Weight Loss: What is the Ideal Heart Rate for Superior Weigh
2007-09-17 05:19:00
If done correctly, exercise can play a very important role in weight loss. Our heart rate acts as a gauge that tells us whether or not we are exercising in such a way as to lose weight. Our heart rate goes up significantly when we perform strenuous exercise, and this is an indication that our bodies are being taxed and that there is some kind of change going on inside of us. Whether performing aerobic or anaerobic activity, your goal should be to increase your heart rate to the ideal level. This is more difficult to do when lifting weights than it is to do when exercising aerobically, but it can definitely be done by using the proper weightlifting techniques. By getting your heart rate up to the ideal level, you guarantee that you are working out at the intensity required to burn the maximal amount fat off of your body. On the other hand, if your heart rate during exercise is less than or more than the ideal rate, this is counterproductive, and you probably will not lose any weigh...
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Lean Body Mass and Weight Loss: How Does Lean Body Mass Relate to Weight Lo
2007-09-17 05:18:00
Lean body mass is the amount of body mass that a person has when the weight of fat is subtracted. The weight of lean body mass contains bones, fluids, ligaments, tendons, and organs. While it is good to be lean, it is bad to be too lean. For optimal health, women should have at least ten percent body fat, and men should have at least two percent body fat. The calculation of lean body mass is somewhat identical to the calculation of body fat percentage, so both calculations have been included in this article. The first step in measuring lean body mass and body fat percentage is to determine your body mass index value. Divide your weight in pounds by your height in inches squared, and then multiply this number by 703. The resulting number is your BMI value. Next, to calculate your body fat percentage, use the following formula. The formula for females is (1.20 x BMI) + (0.23 x Age ) - 5.4. The formula for males is (1.20 x BMI) + (0.23 x Age) - 16.2. The resulting number is your body...
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Liposuction for Weight Loss: Does it Suck?
2007-09-17 05:17:00
Liposuction has been used in place of weight loss since 1974. Liposuction is meant to suck fat from the body through a hollow vacuum device. Liposuction allows fat to be removed from specific areas of the body. If a person thinks her thighs are too fat, she could have some of this fat removed only from her thighs through liposuction. Liposuction is mainly used for cosmetic purposes, and can be very expensive. If a person exercises and eats a proper diet, he will lose weight all over his body, and will build strong muscles and be in overall great shape. Liposuction will suck fat from specific areas of the body only. Of course, a person could use liposuction over his entire body and become very lean all over, but there's still a huge problem that liposuction cannot fix. If a person is prone to gaining weight on certain parts of his body, say, the buttocks for example, then, after liposuction, he will still continue to accumulate an abundance of fat in his buttocks area. This is du...
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Overcoming Weight Loss Excuses
2007-09-17 05:10:00
We often make excuses when it comes to losing weight. Because of this, we stop ourselves from doing our diet routine, gain more weight and get disappointed in the end. How do you stop making those weight loss excuses? Some of the most common excuses include: * No time to do any exercise. * No time to prepare healthy meals. * Too old to exercise. * No enough support * Not feeling well. * Bored with exercising. The excuses mentioned above are just a few. You might have noticed that some are just lame excuses. So how do you stop making those weight loss excuses? The way you think will affect how you succeed with your weight loss routine just like it does with everything else in life.The more negative you think, the more excuses you'll commit and fail. Don't let your low self-esteem win over you. Strive harder for something that is important to you. In order overcome weight loss excuses, you need to understand the reason why you're making an excuse and think its importance to you.Dis...
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How to Lose Weight With Your Mind
2007-09-14 17:47:00
The most important tool in your weight loss program does not include diet or exercise. There is no special equipment you need to purchase. You don't need to join a gym or health club. And, you already have every component you need to put this tool to work for you and begin a successful weight loss program. What is it? It's your mind. Having said that, let's get started, shall we? If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a "check up from the neck up." Successful weight loss doesn't just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles. Begin with your "self talk." This is the conversation that runs through your brain continuously. What kind of conversation do you have with your sel...
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Lose Weight Never Go Hungry - How To Painlessly Melt Off That Belly Fat!
2007-09-14 17:43:00
Since diets don't work, let's talk about what really happens with excessive weight gain and how we can reverse it. How To Easily Take It Off & Keep It Off? That's the main question in people's minds... "Please make me thin by tomorrow", we cry! You're in search of the "slim you" who seems to have disappeared. That beautiful person inside, who used to live outside... who you've given up on ever finding again! And to do that you know you've got to lose some weight. But after countless tries you've pretty much given up. The weight loss just doesn't seem to stick. We've all been through the yo-yo diet syndrome! Lose 14 pounds in two weeks and then put it all back on again... and the despair that goes along with that. Is this a familiar pattern? Make sure you click on my link below and get a copy of my book. I'll show you how we can defeat this pattern. Well then, let's look at this... how did the weight get there in the first place? Well amazingly, the media got it right th...
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Eating Food That Burns Body Fat Can Help A Sustainable Weight Loss Plan
2007-09-14 17:41:00
Many overweight people believe eating food that burns body fat is the answer to all their problems. In reality, eating what are known as "negative calorie" foods is just one part of a healthy strategy for long-term weight reduction and control. For the purpose of this article, the definition of a food that burns body fat is either: A) A food type which requires more calories to process than it actually contains, or: B) A food which temporarily speeds up your metabolism, causing more fat to be burned off Protein rich foods are a typical example of group A, although to be effective they also need to be relatively free of fat content (for instance, chicken without the skin, lean meat and reduced fat dairy products). Vegetables such as carrots, broccoli and Brussels sprouts and citrus fruits like oranges also burn off more calories during digestion than they contain. Examples of food types from group B would be spices such as chilli. It is thought that eating chillis can increase your m...
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Gastric bypass surgery is the perfect weight loose solution
2007-09-14 17:40:00
As per a famous adage, "A stitch in time saves nine"! Obesity is the only thing to pertain this adage perfectly as a little bit of concern in the initial stages of obesity can avoid greater weight gain. Today millions of people are suffering from obesity and searching for effective ways to loose weight. Very few of them fortunately find the suitable solution to get back in shape but others keep on exercising heavily to get rid of obesity. Only exercise can never reduce the fat conversely it increases your frustration when you compare weight that you have lost and the energy and time you wasted on it. Although having a proper diet with particular exercise regimen can help you in reducing weight to some extent but what about uncontrollable appetite craving that provokes you to eat more and more. In fact, appetite craving in a psychological cum physiological process but can be controlled through gastric bypass surgery. Gastric bypass surgery is a kind of surgery that is performed to p...
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How to Lose Weight Naturally
2007-09-14 17:39:00
How to lose weight naturally through food is very simple. Read on... If you didn't already know your diet makes up big portion of any weight loss program, because if you exercise but eat rubbish well they only thing you will lose is your mind, because you won't be getting results. Now forget about the diet pills, potions, protein powders, replacement bars, shakes and whatever else that can be thrown to you by clever marketers as the answer to your weight loss program. Just focus on eating the right stuff often and you will have a body burning furnace that will torch fat around the clock, and keep your metabolism stoked all the time. You need to focus on eating these foods that provide you a healthy balanced diet. Healthy carbohydrates like wholegrain pasta, rice, bread, fruit and lots and lots of vegetables. Lean proteins like white fish, chicken breasts (no skin of course), turkey, egg whites, and lean cuts of red meat. Heart enhancing healthy fats and omega-3 and omega-6 based o...
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The Best Way To Lose Body Fat From The Tummy
2007-09-14 17:38:00
You may have heard the saying "a moment on the lips, a lifetime on the hips". Well it is actually the tummy area that is the first place to start storing fat and the last place to let it go - this is why so many people of a certain age suffer from middle age spread. The best way to lose body fat is by a combination of choosing the right diet and exercising the right areas. Here you will find advice about how to trim up that tummy area and keep the fat at bay in the longer term. Let's start by breaking the process down into 3 areas: Raising your metabolic rate By speeding up your metabolism, your body is naturally burning more calories. One of the easiest ways to do this is to take a brisk 10 minute walk every few hours through the day. You can also encourage your body to burn more calories by drinking at least four pints of iced water per day (the calories are used by the process your body uses to heat up the water before absorbing it into your system). This also has a cleansing ...
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Rapid Weight Loss Diet Plan - 5 Tips for Your Weekly Weight Loss Diet Plan
2007-09-14 17:36:00
Whether you are following a rapid weight loss diet plan or trying to lose weight slowly, you are facing a life style change that is totally based on how your work week goes. Usually most work weeks are filled with long commutes, long hours and perhaps social outings that seem to deliberately throw us off from our plans. If you need to loose weight quickly, then you need to be near perfect in executing your weight loss plan. Here are five tips you help you be most effective in losing weight. These should be part of your weekly routine. Please note these tips require some thought and it is suggested you execute some of these items on your day off. Create your weekly menu On a rapid weight loss diet plan, your success or failure is solely based on what you eat and what you don't eat. So, you should create a menu. The menu should serve as a guide to every meal you will eat during the week. I suggest you buy a spiral note book or composition book and date the menus you create. This w...
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The Law of Attraction and Weight Loss Management
2007-09-14 17:34:00
The Secret, it is called. It lay practically dormant since its inception, long before the Knights of Templar and the Code named for a Tuscan Renaissance man, artist and inventor; long before any void of noble blood would know of its existence. Then, because of a small, made-for-television movie produced for Australia's Channel Nine, the secret was out. Thank goodness, and a willing media. Beth and I have been practicing, living, and teaching The Secret - its true name is the Law of Attraction - for ten years when the rest of the world caught on. And we whole-heartedly believe that if there is one true law that can heal the world and put and keep all of us who inhabit it back on track, it is the Law of Attraction . It is the one, true earthly (actually, Universal) law that fits all, because the pure tenet of this ancient "New Thought" is that everyone - regardless of race, religion, geography, or political ideology - deserves a happy, secure life where all wants and needs are availab...
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Low Carb Weight Loss: Making It Work
2007-09-11 06:35:00
Carbohydrates are what your body burns for fuel, and as long as the amount of carbohydrates you eat is not more than the amount your body burns, you won't have a problem. But if you start consuming more carbohydrates than your body can burn, it will simply save the extra, in the form of fat, for a time when you may not have any carbs to spare. The whole system was highly efficient way to make sure that early humans survived in times of famine, but for those of us who no longer have to worry about famine, too many carbs mean too much weight. There was a time when the US Department of Agriculture suggested that the equivalent of six pieces of bread was not too many to consume in a single day. Six pieces of bread is about five more than a low carb diet allows in a single week, at least in its early stages, because low carb weight loss depends on the carbs one chooses to eat being as nutrient dense as possible. But on the plus side, if the people who actually follow the USDA's recomme...
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Losing Weight Could Mean Losing Vitamins and Nutrients
2007-09-11 06:34:00
Since losing weight could mean losing vitamins and nutrients, when you make the decision to lose weight, you should make sure that you only lose weight and not vitamins and minerals. There is a simple mathematical weight loss equation that cannot be disputed. If you take in more calories than you use then you will gain weight, and if you use more calories than you take in then you will lose weight. The way that you measure weight loss or gain makes no difference. If you don't use or believe in the term 'calories' it makes no difference. The body uses fuel to produce the energy required for the life processes. Even if you are doing nothing, and are at complete rest, your body still uses fuel to drive the body processes that keeps you heart beating, your lungs breathing and all the other activities going on in your body. That is called your metabolic rate: the rate at which you use energy when at rest. That fuel is provided by the food you eat and how you measure it is immaterial...
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How To Lose Extra Weight - Goals, Metabolism And Motivation
2007-09-11 06:34:00
Like anything you do in life, it takes work to achieve success. The same goes with the process of how to lose extra weight. In order for you to lose extra weight, you need to work at it. Losing extra weight can be hard or it can be easy. That choice is up to you and the routes that you take. There are a few things that you can do to improve your results of losing extra weight. One thing is to set multiple goals. Many people make this common mistake. Yes, they set a goal, but they don't set multiple goals. All they think about is that big number that they want to lose and not smaller numbers. This, in return, gives them the image of being overbearing and sometimes almost impossible to lose extra weight. Instead of making one large goal, make multiple smaller ones. This way you won't get discouraged and you will focus on losing five pounds instead of fifty. Another thing you can do is increase your metabolism. Metabolism is simply something that burns your food. It also cannot burn ...
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What To Expect From A Weight Loss Program
2007-09-11 06:33:00
It is difficult to define a weight loss program because there are so many different programs to choose from. Not everybody is the same and there is not a person that has the same metabolism, body structure and physique. If this was the case, there would be one program that worked for everyone and was the best weight loss program available. Sadly, this is not the case. Even sadder, one of the most effective methods to lose weight is trial and error. You may have to try out several programs before you find the one that works for you. It can become discouraging and irritating putting in so much time and effort while constantly seeing no results. But it is vital that you do not give up. One thing you can expect from a weight loss program is to give it time and be patient. Too many people go into a program expecting to lose 50 pounds in the first week. Not only will this not happen, but it is also not healthy. It may seem crazy, but the healthy way to do it is to lose five or six pounds ...
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What Are Some Ways To Naturally Lose Weight
2007-09-11 06:31:00
In a society that is so focused on having the celebrity body, too many people have jumped to weight loss pills and other substances. While people do see results from some of these methods, they do not last and will certainly not be healthy. The only true way to lose weight is via a natural weight loss program. There is no denying the fact that it will be more difficult and will take longer to shed the pounds. But it will be more fulfilling and will give you a boost that you have not felt in a long time. You will begin to feel more energized and feel much healthier than if you were to starve yourself and take diet pills. So what kinds of weight loss plans are there for a natural weight loss? There are several all natural weight loss tips to take into consideration and it all begins with the beginning of your day. It is vital that you eat breakfast to give you the needed energy for the day and to prevent upsetting your metabolism. By skipping a meal, your metabolism will slow down to ...
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5 Simple Steps To Lose 20#'s In 3 Month's
2007-09-11 06:30:00
Do you want to know the 5 easiest steps to losing 20#'s in 3 months? If you follow these 5 simple steps outlined below you can lose 20#'s in 3 months. It is really this easy. 1. Increase Non-Starchy Vegetable Intake You have probably seen this many times before, but I guarantee it is one of the most important steps to losing weight? Why you ask? One reason is because eating non-starchy vegetables increases your fiber intake which makes you feel fuller quicker. Second reason is that vegetables are energy consumers. It takes more energy to digest a vegetable than a type of carbohydrate. You could actually be in a negative calorie balance if you compared one carrot's calories to the amount of calories it took to digest and utilize that carrot. There are studies that show on average for those that ate 4 or more servings of non-starchy vegetables a day were the biggest losers when it came to weight loss 2. Protein Should Be At Every Meal To optimally preserve your lean body mass wh...
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Permanent Weight Loss: Turning Obstacles into Opportunities
2007-09-11 06:28:00
I'm going to be straight with you. Permanent weight loss is different than the quick fix. It is different in its scope: the changes made are long-term as opposed to limited in duration. It is different in its approach: changing mental and emotional attitudes leads to healthier behavior with food rather than simply attempting to change old behaviors through willpower. As a professional life coach, I call this "change from the inside out." It is different in its duration: permanent weight loss tends to be slower and steadier than highly restrictive diets. So, while it may take more time, permanent weight loss is what we all dream about. It's freedom. It's fulfillment. It's peace with food and your body. Now, I have a question for you: Does changing old, deeply engrained behaviors and attitudes sound like hard work? Well, like everything that comes along in life, it can be an obstacle or an opportunity, depending on how you CHOOSE to look at it. Focusing on opportunity means you...
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Weight Loss - Stop Making Excuses
2007-09-11 06:15:00
How many excuses have you made for ... Not starting your weight loss program Cheating on your diet Going off your diet completely Not exercising Have you ever made the following excuse? "I've already blown it - So it doesn't matter what I eat now." "I'll start my diet tomorrow." "Everyone else was having some." "I couldn't say no to the hostess." "I had a bad day and "deserved" a treat." "I was bored and there was nothing else to do." "I'm too tired." "I'll never lose weight - it's in my genes." "I'm too old to change my ways." "It's my birthday." (Or my kids or my husbands or my friends - any special occasion). "It's the week-end, I've been "good" all week so I can eat anything I want now." "I exercised hard, so eating this candy bar wont hurt." "I don't have the time." These are ALL typical excuses we use to sabotage our weight loss efforts. I'm sure you could add your own to this list. We commonly make excuses for things we know we should do - but don't really wan...
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Dieting by Weight Loss Surgery
2007-09-11 05:57:00
Those who are what is considered morbidly obese have few options when it comes to losing weight when time is of the essence. Many have bounced from one diet to the next for the vast majority of their lives only to find failure after failure and a growing sense of hopelessness and helplessness. One common misconception when it comes to the morbidly obese is that they did it to themselves and if they didn't want to be overweight they wouldn't be. While this is nice in theory it isn't always true in practice. There are certain medical conditions that can result in a person being unable to control the weigh they gain. There are also environmental issues that can affect the weight of a person as well. It's ironic that in many cases alcoholics and drug addicts are treated and viewed with greater compassion than someone who is obese. The surgery itself is major surgery and not an option that should be taken lightly and without a great deal of thought. Most people find that weight loss...
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Dieting with Slim Fast
2007-09-11 05:51:00
Slim Fast is another great diet aid that has been around for quite a while. From it's origins as a thick and gritty powder designed to help you stave off hunger to it's current incarnation as a line of weight loss products and meal bar supplements we have seen some amazing transitions and longevity in this particular product. Slim Fast is becoming famous for the new flavors they have introduced and their steady stream of testimonials from those who have met or exceeded their goals by using the Slim Fast system. Using Slim Fast when dieting can assist those with little will power when it comes to chocolate and sweets achieve their weight loss goals by having the higher calorie shakes and snacks throughout the day followed by a sensible meal in the evening and indulging in their craving for sweets throughout the day. It's a good plan as long as those using it can manage to stick with the plan. In the past Slim Fast would not have been a product I would have recommended for those ...
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Fast and Quick Weight Loss Tips
2007-09-11 05:47:00
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips. 1. Drink plenty of water - We all need to drink at least 8 glasses of water per day. Water helps us in speeding our body metabolism rate and also makes it easier for our body to burn fat. 2. Take healthy breakfast - Never skip your breakfast. But take a healthy and protein-packed breakfast. Taking healthy breakfast in the morning also helps you in reducing your overall intake of calories during the day. 3. Be in right frame of mind - Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-im...
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