The Street Workout BlogThe Street Workout BlogStreet Workout is a Viral Fitness and Exercise Video Website. Articles
Hardcore and I Do Mean Core!!
2008-01-19 22:52:00 Core fitness is a base in which much of the bodies strength comes from. Strengthening your core is a workout that you will feel more than see, which is also why is has a tendency to be overlooked in many workouts. This video below has some excellent exercises that will tighten up any midsection no ... More About: Core , Hardcore
Do You Like To See New Things?
2008-01-17 03:55:00 Of course, we all do. Especially for me, I love to see exercises that I just haven’t thought of. Todays video is one of those features. Abs are a particularly stubborn area for many to develop because there are so many elements to satisfy before one can have that ever elusive 6-pack. I personally an ... More About: Things
My Favorite Cardio Exercise???..
2008-01-15 05:15:00 I know what you all are saying before you even say it. More jump rope? Yes! It is my favorite cardio exercise, for many reasons. It can be done anywhere at just about any time. It’s free. It doesn’t take machinery or time to set up. It can be done indoors or out, which makes ... More About: Exercise , Cardio , Favorite
(KISS) Keep It Simple Stupid!!
2008-01-13 23:55:00 This is another priceless installment from Steve Turano. These videos are so informative yet they are often passed over for videos that have steroid monster guys bench pressing three thousand pounds for 20 reps. It is the quality that is packs into these two minute videos that astounds me. They are precise, and ... More About: Kiss , Stupid , Simple
Home Workout Of A Judo Champion!
2008-01-13 01:23:00 This is the second video in the workout series of Rhadi Ferguson. He is a world champion Judo martial artist and a strength and conditioning specialist. He also believes in home workouts and that fitness can be achieved by ones self needing no outside facilities or equipment. Rhadi lifts weights as every world class athlete ... More About: Workout , Home , Champion , Champ
Do You Have A 6-Pack Abs Or A 6-Pack Of Beer?
2008-01-09 05:31:00 More than likely, you have an Anheuser-Busch product. Many people look for this allusive attribute and never find it. There have been thousands if not millions of video made claiming to improve peoples abs. Here the truth. It’s 40% genetics, 40% diet and 20% workout. These numbers are just my guess on the important elements ... More About: Beer , Pack
Mixed Martial Art Masters?
2008-01-06 23:11:00 Are these members of a hidden society of lethal hand to hand masters? Have they trained since birth to be walking weapons of mass destruction? Maybe these men are what all the old Ninja movies were based off of. Highly trained, precision wielding warriors from an age not like the one in which we live ... More About: Masters , Mixed , Martial , Aster
Hardcore, The Jeff Monson?s Workout.
2008-01-05 08:01:00 Your first question may be who is Jeff Mons on. Well, he is a grappler and a mixed martial arts fighter. Your next question may be why is his workout being posted here. The easiest answer for the is it’s ridiculously difficult and completely worthy of the spotlight I am assigning to it for today. ... More About: Workout , Hardcore
More Perfect Push-ups????..
2008-01-04 04:19:00 More push-ups and advanced push-ups actually from Chris Comfort. The push-up is arguably the best weightless exercise for the chest and probably the most utilized workout ever. It is a natural strength building tool that maximizes many muscles in the upper body. This video is for those that have mastered many different types of push-ups ... More About: Perfect , Push
40 Plus Fitness, At Home, Is That Possible?
2007-12-29 00:50:00 Of course it is, at any age. I personally believe that first steps of fitness should be at home. Once a routine is worked out and confidence is built up, that is time to venture to a gym. Also when your home may not have all the item you need for your workouts. It is ... More About: Fitness , Home
What More Can Be Said About Parkour?
2007-12-26 01:26:00 I am standing by my original statement that “Parkour /freerunning” is by far, the most interesting extreme sport/culture that has come into fame in the last decade. Although it still remains a French dominated lifestyle, it is slowly spreading worldwide. It is the defined as moving from one point to another in the quickest most efficient ...
Something That?s More Strict Than A Vegan Diet?
2007-12-23 23:39:00 Vegetarians around the world are thought of as the most disciplined people for their extreme diets. Vegan s are even more of a strange fruit (not pun) when it comes to food restrictions. But now there is something even more extreme, a raw vegan? A person that eats only uncooked foods, i.e. vegetables and fruits. This ... More About: Diet , Some , Strict
How Much Is Too Much?
2007-12-20 03:58:00 With exercise, this is an age old question. When is too much, too much? When it stops benefiting the person working out and becomes detrimental. When someone works themselves into an ill state. Working out is addictive and can become an easy obsession. The video in this feature however is not indicative of this negative ...
Perfect Abs In 6 Minutes, Never!!
2007-12-18 07:20:00 I have run across hundreds of videos all claiming that 5, 6, 8 minute abs are a possibility if you try out some new system or buy some DVD. The reality is, without a almost perfect diet, great genetics or workout regimen of the Gods, it’s not gonna happen. These is no exercise that will ... More About: Perfect , Minutes
Possibly The Greatest Athlete Of All Time!
2007-12-16 01:12:00 In the discussion of the greatest athlete of all time, Muhammad Ali’s name must be included for the conversation to even be considered slightly legitimate. When considering the best, I think one of the most important elements is that the person elevate not only their name but also the sport to another level. You must ... More About: Time , Athlete , Greatest
Boot Camp Babes, A Blast Or All Bust?
2007-12-14 03:58:00 Wow that’s really campy. If you haven’t thrown your mental tomatoes at me yet, these boot camps really do work. They are the embodiment of the concepts I try to relay to every one of the viewers here. These are for the most part bodyweight workouts and the key element that really take this to ... More About: Babes , Bust , Camp , Blast , Boot Camp
Fad Diets, Do They Work Or Not?
2007-12-12 02:45:00 Basically no. It’s more of a conceptual break down rather than a counting game. “Fad Diets ”, by the nature of what they are won’t work because a fad is a temporary phase. Long term weight loss and regulation (keeping it off), takes a life changing decision. You must change your diet forever, not for 2 ... More About: Work
What Is The Best Exercise Ever?
2007-12-10 14:07:00 This is probably the oldest, most frequently done, and maybe easiest exercise to do, ever. It’s prescribed by doctors all over the world yet many people dread doing it. For those of you who haven’t figured it out yet, of course it’s walking. Walking is considered the healthiest, safest, most generally therapeutic exercise ever done. ... More About: Exercise
Mind And Body Connection, Does It Matter In Fitness?
2007-12-08 00:20:00 Yes, of course. We all know that you must have a mind to muscle connection to actually have gains, but did you know with a troubled mind will come illness? Scientist are really now just starting to understand just how controlling the mind is over the entire body. This video goes into depth in discussing ... More About: Fitness , Body , Connection , Mind , Matter
Heart Disease Is America?s #1 Killer, What Are You Doing Wrong?
2007-12-05 02:57:00 Well the easiest and frequent answer would be eating wrong. Some of the runner-up answers would be lack of exercise and genetics. Most America ns have a poor diet and this is known worldwide. Why, processed food, extra large portions and bad choices of food, would be my guess. Another issue with Americans is our lack ... More About: Killer , Heart , Disease , Wrong
29 Minutes Of Hell With Bas Rutten, Can you Last?
2007-12-04 05:17:00 Bas Rutten is known throughout the world for his tough physical antics inside the the Mixed Martial Arts ring, but did you know his workouts match that same level of toughness and intensity? He has produced a fitness, Martial Arts instructional video that have become somewhat of a folklore for it’s ridiculously challenging exercises. This ... More About: Hell , Bas Rutten , Minutes , Utes
B-Boy Balance and Strength, This Is Incredible!
2007-12-01 21:05:00 Dancing is and has always been a great form of exercise, but can dancing be used in strength training? This video would absolutely say yes to that question, easily. We all know that break dancing take balance and coordination, but did you know it take the strength of a gymnast? This famous New York B-Boy ... More About: Balance , Incredible
World?s Greatest Basketball Dunker at 5? 10??
2007-11-30 05:56:00 Oh! I must be talking about that guy from New York, or maybe that other guy from Chicago. No. How about from Algeria! His name is Kadour Ziani. He’s a French dunker from Algeria. He’s 5′10″ and has a 56 inch vertical leap. He is fast becoming a basketball phenomenon abroad and slowing working his ... More About: World , Basketball , Greatest , Bask
Michael Moore Covers The ?Sicko?s? In Norway!
2007-11-28 05:25:00 If you aren’t aware of the most recent documentary of famed film maker and documentarian Michael Moore , you definitely are missing out on something amazing. The film, “Sicko ” was one of the most controversial documentaries ever made. It discussed health systems around the world and compared them to the health care of the United States. ... More About: Norway , Covers
Steroids Are Good? You Must Here This!
2007-11-26 06:20:00 Well according to this video, they aren’t as bad as they have been labeled. As a matter of fact, there are no studies know that confirm that they cause any short or long term damage. Wow, that is an incredible finding. Well now that I have given you the facts presented in the video, I ... More About: Steroids , Good
The Most Recognizable Fitness Scene In History?
2007-11-25 07:28:00 Of the many movies over the years that have inspired athletes to succeed and excel , this one scene has to be the most popular of any film made in the last 20 years. Rocky was the classic story of an underdog versus a Goliath like opponent. The famous and unforgettable scene I’m referring to ... More About: Fitness , History , Scene
Makoto Nagano Has What It Takes To Be A Ninja Warrior!
2007-11-24 17:40:00 Ninja Warrior or Sasuke (original name) has had almost 20 seasons of competition. These competitors range from comedians to professional athletes to offshore fisherman. This wide variety of people trying to complete these obstacles make for lots of humor, but rarely do you see anyone make it all the way. That’s exactly what is featured ... More About: Ninja
No Thanks For Thanksgiving?
2007-11-23 00:10:00 Well, always give thanks and enjoy family. This time of the year in notorious for causing dieters around the world to fail, give up and run for retreat. It doesn’t have to be that way. One day will not make a diet go wrong, but changing ones mind state will. The video below is a ... More About: Thanksgiving , Hank
Can You Dip?
2007-11-21 06:01:00 Most people can, a few times, but probably not as well as this guy. This is truly the essence of Street Workout and what it stands for. This is a guy out in the park, taking full advantage of a beautiful really getting an extreme routine done. These dips are advanced, hell, these are more ...
How Far Are You Willing To Go For Fitness?
More articles from this author:2007-11-20 04:53:00 For many this question can spark a heated debate. With steroids being so prevalent in professional sports and those sports figures being so idolized by the youth today, the answer to the question is probably farther than you think. It’s almost common knowledge that steroids is a major factor in bodybuilding, but sports like tennis, ... More About: Fitness 1, 2, 3, 4, 5 |
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