The Street Workout BlogThe Street Workout BlogStreet Workout is a Viral Fitness and Exercise Video Website. Articles
What is the Best Way to Build a Solid Foundation?
2007-09-18 22:18:00 Legs are the foundation of many great athlete. Of those gifted athletes that need these tools for success, football players probably require solid leg the most. The question is what builds the best legs? Is it weight training or movement based exercises? I would personally say the later of the two. Here’s why. Weightlifting, especially ... More About: Foundation , Build , Solid , Dati , Soli
Secrets Exercises? Do they Really Exist?
2007-09-18 07:40:00 To not so simply answer the title question, yes and no. There really aren’t any secret exercises, but there are exercises that fitness professionals and bodybuilders use that you usually never see common folk utilize. And believe me, there are a ton of these exercises that go unnoticed and fly under the radar. The one ... More About: Exercises , Secrets , Exist , Ally
The Bible For Bigger Arms??
2007-09-17 18:06:00 If there is one thing at the top of most men’s wish list for this Christmas, other than a Playboy Bunny, it would probably be bigger arms. Bigger arms are one of the easiest ways to tell if a guy works out and are really appreciated by the opposite sex. The thing is most men ... More About: Bible , Arms , The Bible
19 yr old Phenom Kyle Gulledge Deadlifts 830lbs.
2007-09-16 20:46:00 As I mentioned before, deadlifting is an essential for the back. With that being said there are people that take things to the extreme. Kyle Gulledge is one of the young guys. Coming from a family of powerlifters (brother Dave Gulledge), this young man managed to deadlift 830lbs at the young age of 19 at ... More About: Phenom
Swissball Push-ups
2007-09-16 01:38:00 Many people that are very familiar to bodyweight exercises often get tired of plain old push-ups. If you are inventive, you can do many of the variation that exist. But for those that are dedicated and adventurous, try some swiss ball push-ups. These incorporate the core into the exercise and work all of those stabilizing ... More About: Push
5 Real Life Fitness and Weightlifting Myths vs. Facts
2007-09-15 21:10:00 This is a common, and not so common sense, top 5 list of Myths and Facts . My intent was to dispel some of the half truths that are a big part of the health and fitness industry. Keep in mind, that these are also opinion. Thank you for reading. 1. There is no such thing as ... More About: Life , Fitness , Real
Pullups Variations
2007-09-15 00:49:00 Pullups and deadlifts are probably the most effective exercises to make a bigger stronger back. These two are just undeniable in defining and building mass. The important thing with these two essential exercises is that you do them properly. With the pullups, the key is to not use your legs. Pull yourself up almost dragging ... More About: Pull
Extreme Core Training
2007-09-14 09:30:00 I really liked what this guy did in this series of videos. He used a lot of Plyometric exercises along with some basic balance tricks. These all can be used in moderation, and are magnificent for the core. Simply jumping up and down bringing your knees to your chest can really strengthen the entire body, ... More About: Training , Extreme , Core , Trem , TRAI
Biceps and Triceps
2007-09-14 06:42:00 Biceps are the part of the body that many work and almost over work. These are some exercises that you may have not considered and could benefit an athlete trying to get better results. Some of these videos also use light weights and high reps which many don’t do to try and shock the muscle. ... More About: Triceps , Biceps
19 Pushup Variation Video
2007-09-13 19:58:00 This would almost be considered one of the most comprehensive videos on push-ups and chest exercises. He covers a ton of push-ups, some you have seen and I almost guarantee, some you haven’t. Watch this video and incorporate some of these. More About: Video , Push
Welcome To the Street Workout.Com Blog
More articles from this author:2007-09-13 19:29:00 Welcome to Street Workout , a website dedicated to exercise and workout regimen videos that mostly don’t require any weights. These are called free hand exercises. Many of these exercises can be performed without a gym, like at your local park or even your backyard. We will be showing you how to get the most ... More About: Blog , Introduction 1, 2, 3, 4, 5 |
|
 |
|
 |
