Weight Loss StepsWeight Loss StepsWant to shed off excessive pounds? You are in the right place! Weight Loss Steps was created to help you find a broad range of reliable information and effective products about weight loss, health, and fitness, in one convenient location. Articles
Recent Research on Weight Loss Maintenance
2008-06-05 02:30:00 Sadly, but it is a documented fact that most individuals who lose their excess weight through an exercise program and healthy dieting will soon gain it back. Eating salads and sweating in the gym will almost inevitably give way to gulping down pizzas and watching TV - and to regaining all the pounds the dieters ... More About: Weight Loss , Research , Weight , Maintenance , Loss
How to Keep Post-Diet Shape - Approaches That Work
2008-06-04 04:17:00 For many dieters, maintaining their weight loss in a long run is a hard task. It seems like all physiological mechanisms that regulate hormones, fat stores, brain signals and metabolism are working against keeping off those lost pounds! Diet s do work, but often they work for a short term only. Whenever you apply caloric restriction, a ... More About: Weight Loss , Post , Work , Shape
Weight-Loss Miracles of Coconut Oil
2008-05-28 21:52:00 Recently, coconut oil has made a triumphant comeback to the market of American health foods. Erroneously bashed before as ?artery-clogging? and ?fattening? (largely due to a successful lobbying of its biggest domestic competitor - the rich and powerful vegetable oil industry), now coconut oil is proven beneficial for the health of the heart, arteries, thyroid ... More About: Weight Loss , Weight , Coconut , Loss , Miracles
Does Frequent Snacking Speed Up Metabolism?
2008-05-27 02:39:00 There exists a common ?dietary myth? about frequent snacking, which states that eating numerous small meals a day speeds up metabolic processes and promotes weight loss. However, a new Australian study has revealed that the ?snack diet? does not help people lose excess pounds any faster than a conventional, three-meal-a-day dietary plan. The researchers tested a ... More About: Weight Loss , Speed , Metabolism , Speed up
Health Hazards of Bariatric Surgery
2008-05-22 21:46:00 Bariatric surgery and other invasive, surgical ways to treat obesity are becoming increasingly popular among severely overweight Americans. However, according to new data provided by the American Gastroenterological Association, the long-term health toll of such operations can well overweight their initial success in helping people shed some pounds. Severe complications, including fecal and urinary incontinence, ... More About: Health , Weight Loss , Surgery , Bariatric Surgery
Will Dairy Products Help You Lose Weight?
2008-05-20 20:09:00 The dairy industry has recently claimed that drinking milk and consuming other dairy products, especially skim and low-fat varieties, would help overweight people lose excess poundage. However, research does not support such claims. According to Reuters Health, commercials that market dairy products as a tangible aid for dieters are misleading and untrue. Dr. Amy Joy pointed ... More About: Products , Weight , Lose Weight , Dairy
How to Overcome Emotional Eating
2008-05-16 20:32:00 A great number of overweight people gain pounds because of emotional overeating. Such behaviour is deeply rooted in human psyche. Food is pleasure, and for most of us it is not only a nutritional source, but also an emotional comforter. Probably, it can be traced back to those blissful days when the mother?s milk was ... More About: Overcome , Eating , Emotional
Myths and Truths about Body Fat and Exercise
2008-05-13 02:55:00 We all are heavily influenced by ?fat myths?, which are spread by ?healthy lifestyle? propaganda on TV and at doctors? offices, and which are often perceived by us as unquestionable truths. For example, many of us believe that eating animal fats is bad because this is what gives as tummy bulges, fat thighs, and high ... More About: Body , Weight Loss , Exercise , Myths
Weight Loss Properties of Gamma Linolenic Acid (GLA)
2008-05-07 22:51:00 Several recently conducted studies have shown that gamma-linolenic acid, or GLA, can be a good aid for those who wish to lose excess weight. Scientists of the University of California have also found that taking GLA-containing supplements can be beneficial for sustaining healthy weight in those individuals who were formerly obese but lost a lot ... More About: Weight Loss , Weight , Acid , Loss , Properties
Metabo UltraMAX - a Weight-Loss Aid that Works!
2008-05-06 01:01:00 Metabo Ultramax is one of the newest and most advanced weight loss formulas available on the American and international markets. This fast-acting and completely safe product has already helped thousands of people lose excess poundage and regain their health. Specially designed to stimulate weight loss in overweight and obese adults, Metabo Ultramax contains a powerful ... More About: Weight Loss , Weight , Works , Loss
Yeast Overgrowth and Weight Loss Resistance
2008-05-02 22:55:00 Many dieters notice that weight loss is easy during the first months of their slimming program. You have been losing pounds quickly, and then, unexpectedly, weight loss comes to a halt. When the engine is stalled, despite the fact that you continue dieting and exercising at the same level as before, you most probably have ... More About: Weight Loss , Weight , Loss , Resistance
Protein Powders and Healthy Weight
2008-04-28 22:50:00 In order to shape and maintain your body slim and healthy, you should burn more calories than you consume ? as simple as that. No magic pill will help you unless you restrict the amount of calories you eat and supplement your lifestyle with vigorous exercise, to burn more energy than you get with food. ... More About: Weight Loss , Weight , Protein , Healthy
Belly Fat Promotes Further Weight Gain: Study
2008-04-24 21:18:00 A new study, conducted by Canadian scientists of the Lawson Health Research Institute (Ontario) and published at The FASEB Journal, has revealed that fatty deposits in the abdominal area can make people hungrier and facilitate further weight gain. In addition to putting us at an increased risk of developing cardiovascular disease, type 2 diabetes, metabolic ... More About: Weight , Study , Belly
What Causes Obesity ? Genes or Lifestyle?
2008-04-22 01:31:00 As the Americans pile their tables with more calorie-loaded meals offered by fast-food restaurants and supermarkets, scientists continue looking for genes that can hold key to wrong food choices, weight gain, and obesity-related diseases. A 2007 study by the Center for Disease Control has revealed that roughly one-fourth of all US adults are grossly overweight. While most ... More About: Lifestyle , Weight , Obesity , Genes
Leptin and Weight Loss Resistance
2008-04-18 00:09:00 Unfortunately, our bodies are designed by nature to resist weight loss at all costs. Experienced dieters know this phenomenon very well - you go on a diet and, initially, feel absolutely euphoric - pounds melt quickly and your body feels great! However, in a month or so, you notice that weight loss has stopped and ... More About: Weight Loss , Weight , Loss , Resistance
Low-Carbohydrate Diet Is Most Effective Weight Loss Approach, Scientists Re
2008-04-16 23:28:00 According to a new study conducted by scientists of the Rowett Research Institute, Aberdeen, a low-carb, high-protein dietary approach is the most effective way to inhibit hunger and lose excess weight, at least in men. More About: Weight Loss , Diet , Weight , Loss , Scientists
Healthy Diet for Life Is Your Best Weight-Loss Strategy
2008-04-11 22:04:00 Creating a healthy nutritional lifestyle is the most effective approach to losing weight. When we choose wrong foods on a regular basis, we stimulate our bodies to accumulate toxins and lots of adipose tissue - those undesirable fat and cellulite deposits on our hips and tummies. However, it is relatively easy to break the vicious ... More About: Life , Weight Loss , Diet , Weight , Strategy
Eat Your Broccoli and Lose Weight!
2008-04-07 21:08:00 Eating lots of veggies is not only good for your health but also can help you lose weight. Non-starchy vegetables, including lettuce, cucumbers, and tomatoes, are a great and tasty source of vitamins, minerals, and fibre. Cruciferous vegetables, such as cabbage, cauliflower, and broccoli, can also protect you from cancer, benefit your digestive tract, and ... More About: Weight , Lose Weight , Broccoli
Weight-Loss Herbal Supplements - Choose Wisely
2008-04-04 21:25:00 Although a right diet and intense exercise are the corn-stones to losing weight, studies indicate that dietary supplements can play a significant, yet complementary role in helping us shed excess pounds. Many herbal preparations effectively work to speed metabolism, curb appetite, and suppress cravings for sweet, sugary, and fatty foods. More About: Weight Loss , Weight , Supplements , Loss , Choose
Obesity in the World - Current Facts and Tendencies
2008-04-02 23:01:00 Obesity is quickly becoming a global phenomenon. While many world regions are still plagued with starvation, others indulge in overeating and suffer from a host of obesity-related diseases. According to the 2007 Report of the World Health Organization, there are more than 1.6 billion obese and overweight individuals worldwide, which in fact doubles the amount ... More About: Facts , Weight , Obesity , Current
Probiotics Can Assist in Weight Loss
2008-03-27 21:05:00 Beneficial qualities of friendly bacteria, also known as probiotics, had recently become a subject of a serious scientific interest. Food manufacturers followed the lead by flooding the market with “stomach-friendly” processed products, mainly yogurts containing “miraculous live bacteria”. Frequent TV advertisings now show perfectly slim, active and happy young women holding cups of probiotic yogurts. ... More About: Weight Loss , Weight , Loss , Probiotics , Assist
L-arabinose Weight Loss Supplements - How Do They Work?
2008-03-25 23:08:00 L-arabinose is a natural carbohydrate substance that has recently been incorporated into weight-loss supplements. L-arabinose is commonly found in fruits, vegetables, and other plants that contain complex sugars - pectins and hemicelluloses. Just like polysaccharides (complex carbohydrates) and lectins in beans and legumes, which have been proven to inhibit the absorption of dietary fats and ... More About: Weight Loss , Weight , Work , Supplements , Loss
Six Top Protein Choices for a Successful Diet
2008-03-20 21:34:00 Protein-rich plant and animal foods (beans, nuts, seafood, meats, eggs, etc.) are very important for a healthful and successful weight-loss diet. Protein-containing dietary sources provide us with bodybuilding amino-acids that help the body repair muscles and other tissues. Animal proteins, especially dark red meats, are rich in zinc and iron and known to reduce the ... More About: Diet , Protein , Choices
Hibiscus Tea - a Naturally Delicious Weight-Loss Aid
2008-03-18 21:27:00 Since the 1980s, the epidemic of obesity and related disorders, including adult-onset diabetes and cardiovascular disease, have become a real problem in the industrialized world. Drug corporations were quick to respond by developing a number of medications and chemical supplements designed to help people lose weight. Unfortunately, like any other laboratory-produced drugs, most weight-loss pharmaceuticals ... More About: Weight Loss , Weight , Hibiscus , Loss , Delicious
Hibiscus Tea - a Naturally Delicious Weight-Loss Aid
2008-03-18 21:27:00 Since the 1980s, the epidemic of obesity and related disorders, including adult-onset diabetes and cardiovascular disease, have become a real problem in the industrialized world. Drug corporations were quick to respond by developing a number of medications and chemical supplements designed to help people lose weight. Unfortunately, like any other laboratory-produced drugs, most weight-loss pharmaceuticals ... More About: Weight Loss , Weight , Hibiscus , Loss , Delicious
Six Top Vegetable Choices For Weigh Loss
2008-03-13 21:18:00 Eating a lot of vegetables is very important when you are on a weight-loss diet. What makes veggies such a perfect choice for dieters? High in vitamins, minerals and fibre, low-calorie, and, most importantly, low-fat, most vegetables are an ideal option for those who want to lose weight. Vegetable s are natural multivitamins and antioxidants, since ... More About: Weight Loss , Loss , Choices , Weigh
Six Top Vegetable Choices For Weigh Loss
2008-03-13 21:18:00 Eating a lot of vegetables is very important when you are on a weight-loss diet. What makes veggies such a perfect choice for dieters? High in vitamins, minerals and fibre, low-calorie, and, most importantly, low-fat, most vegetables are an ideal option for those who want to lose weight. Vegetable s are natural multivitamins and antioxidants, since ... More About: Weight Loss , Loss , Choices , Weigh
Exotic Meats Stimulate Weight Loss
2008-03-11 19:31:00 If you want to lose weight, look no further than healthy, free-range cuts of meat that can be purchased from local ranchers. Choosing exotic, low-fat game meat can become a great investment into your lean, fit body and superior stamina. At any age, weight loss can be achieved without sacrificing red meat in your diet ... More About: Weight Loss , Weight , Loss , Meats
Exotic Meats Stimulate Weight Loss
2008-03-11 19:31:00 If you want to lose weight, look no further than healthy, free-range cuts of meat that can be purchased from local ranchers. Choosing exotic, low-fat game meat can become a great investment into your lean, fit body and superior stamina. At any age, weight loss can be achieved without sacrificing red meat in your diet ... More About: Weight Loss , Weight , Loss , Meats
Ten Unconventional Suggestions to Lose Weight Without Destroying Health
More articles from this author:2008-03-07 20:56:00 Have you ever tried to lose weight by following conventional recommendations to eat in accordance with the Food Guide Pyramid, to eliminate animal fats from your menu, and to cut down on red meats and calories? If yes, then you, probably, know that the “politically correct” nutritional advise simply does not work. Moreover, diets that ... More About: Health , Weight Loss , Weight , Lose Weight 1, 2, 3 |
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