fertilehealthyfertilehealthyMy journey to better health and fertility... Articles
Weekend Roundup
2008-02-09 08:11:00 It?s that time of the week again! This year is certainly galloping by at a brisk pace! I?m more than a week into my Juice Feast and reaping the benefits. And I?m loving it! I am surprised by the amount of people who say that they find my journey inspiring, even though they couldn?t do what I?m doing. ... More About: Health , Roundup , Weekend
Juicy News - Day 8
2008-02-08 20:47:00 Juice and Supplements: 250 ml warm water, lemon and cayenne pepper 250 ml Barleylife 250 ml Herbal Fiber Blend 500 ml carrot, celery, spinach 350 ml goji berry, strawberry and banana 1.5 liters spinach, spring onion, turnip, celery, cucumber, garlic, cabbage, carrot, red bell pepper, butternut, cayenne pepper (it was left-over night!) Flax oil MSM Weight: Starting weight 157 kg. I weighed ... More About: News , Juicy News
Juicy News - Day 7
2008-02-07 19:18:00 Juice and Supplements: 250 ml warm water, lemon and cayenne pepper 500 ml Barleylife 2 liters orange, grapefruit, mango, apple, pear, chai (Forget chocolate! This was delicious!) 2 liters spinach, parsley, cucumber, celery, chili, tomato, red bell pepper 250 ml Herbal Fiber Blend Flax oil MSM Weight: Starting weight 157 kg. I weighed in at 152.1 kg this morning, making it ... More About: News , Juicy News
Tears of Joy
2008-02-07 16:33:00 When I heard Craig’s key in the lock this afternoon, I went to meet him at the front door. When he entered I threw myself into his arms and started crying! He thought something was terribly wrong - not a bad assumption under the circumstances. But actually, something was so incredibly right! I had a Non Scale Victory! I had ... More About: Heart
Body Brushing 101
2008-02-07 07:37:00 You can?t go to the spa every day. But you can give yourself a skin brush every morning ? and it?s one of the best ways to take care of your skin. Some authorities say it can help get rid of cellulite. Skin brushing ? also called dry body brushing - is a simple technique that ... More About: Health , Body
Juicy News - Day 6
2008-02-06 19:56:00 Juice and Supplements: 250 ml warm water, lemon and cayenne pepper 250 ml Barleylife 500 ml carrot, spring onion, rocket, cucumber (I had such a craving for onion!) 2 liters apple, pear, peach, pineapple, cantaloupe, mango, grapefruit, mint (very nice ? love the mint!) 2 liters spinach, red bell pepper, tomato, cilantro, cucumber, celery, garlic 500 ml Herbal Fiber Blend ... More About: News , Juicy News
My reward
2008-02-06 09:39:00 I’ve always wanted to visit Victoria Falls. Always! And now I will, provided that I continue to eat healthy and keep up the exercise, in other words, work really hard at weight loss and health. I have persuaded Craig that we should take a 3-4 day trip to Zambia between Christmas and New Year (when he closes his ... More About: Heart , Reward
Juicy News - Day 5
2008-02-05 20:48:00 Juice and Supplements: 250 ml warm water, lemon and cayenne pepper 500 ml Barleylife 2 liters mango, pineapple, grapefruit, apple, raspberry, litchi, yello cling peach, cantaloupe, plum 2 liters spinach, rocket, chili, cucumber, celery, red bell pepper, tomato, cilantro 500 ml Herbal Fiber Blend Flax oil MSM Weight: Starting weight 157 kg. I weighed in at 153.5 kg this morning, making ... More About: News , Juicy News
A fun meme!
2008-02-05 18:01:00 I was tagged by Natalie! Welcome to the new edition of getting to know your friends. Here are the rules. (1) Link to the person that tagged you. (2) Copy and paste on your blog. (3) Fill out. (4) Tag random people at the end of your post by linking to their blogs. 1. What time did you get up this morning? ... More About: Meme
The prodigal returns
2008-02-05 07:09:00 Craig heard a familiar pathetic meowing at the front of the house during the night and jumped up to investigate. Yes, it was Pepper! She said a quick hello and then made a beeline for the foodbowl. Poor baby had quite an adventure! She must have gotten to the front of the house over the roof ... More About: Health , Family and Friends
To my future children
2008-02-04 21:20:00 I will do whatever it takes to get to you! I will go the distance. Wait for me… I have often dreamed Of a far-off place Where a hero’s welcome Will be waiting for me Where the crowds will cheer When they see my face And a voice keeps saying This is where I’m meant to be I’ll be there someday I can go the ... More About: Children , Future , Heart
Juicy News - Day 4
2008-02-04 20:11:00 Juice and Supplements: 250 ml warm water, lemon and cayenne pepper 500 ml Barleylife 1 liter carrot, cos lettuce, red pepper, zucchini 750 ml grapefruit, pear, pineapple, mango, rosemary 2 liters spinach, tomato, cucumber, celery, chili, cos lettuce, parsley, yellow bell pepper 250 ml Herbal Fiber Blend Flax oil MSM Weight: Starting weight 157 kg. I weighed in at 153.6 kg this ... More About: News , Juicy News
Juicy News - Day 3
2008-02-03 18:58:00 Juice and Supplements: 250 ml warm water, lemon and cayenne pepper 250 ml Barleylife 500 ml grapefruit, orange, cinnamon 500 ml smoothie with goji berry, strawberry, pomegranate, banana 500 ml smoothie with chai, mango, prickly pear, pineapple 2 liters spinach, tomato, cucumber, garlic, celery, basil, red bell pepper, cayenne pepper 4 x Aimega 2 x MSM 250 ml Herbal Fiber Blend (AIM ... More About: News , Juicy News
Sunny Side Up
2008-02-03 14:32:00 Lidian had this on her blog yesterday and I thought it would be fun to play along! You are on a desert island. Happily enough, you have got a nice little cabin there, and a magic power supply, so you are not in a lean-to eating twig stew. And you have your favorite books and a ... More About: Sunny , Side
Juicy News - Day 2
2008-02-02 20:02:00 Juice and Supplements: 250 ml warm water, lemon and cayenne pepper 500 ml Barleylife 1 liter Green Goddess Elixir 750 ml carrot, papaya, pear and rosemary 250 ml organic carrot and beetroot 4 x Aimega (flax seed oil capsules) 500 ml Herbal Fiber Blend (AIM product) Weight: Starting weight 157 kg. I weighed in at 155.9 kg this morning, making it a ... More About: News , Juicy News
Weekend Round-up
2008-02-02 15:10:00 Daniele said she liked the way I itemized things in my Juicy News post, which will of course be a daily feature. Immediately the accountant in me woke up with a resounding cheer and I did a spreadsheet decided that I would like to do a best-of/worst-of the week post every Saturday. This is also ... More About: Round Up , Weekend , By the Way , Round
Juicy News* - Day 1
2008-02-02 06:47:00 Juice and Supplements: 250 ml warm water, lemon and cayenne pepper 250 ml Barleylife (organic juice made from young barley leaves ? AIM product) 250 ml organic carrot and beetroot juice 1 liter Green Goddess Elixir 1 liter apple, pear, grapefruit, lychee, carrot, mango, cinnamon 1 liter tomato, green pepper, lettuce, cilantro, cucumber, celery, garlic, radish 1 liter water 4 x Aimega (flax ... More About: News , Juicy News
Green Goddess Elixir
2008-02-01 14:28:00 I want to share this recipe with you. I found it on Karen Knowler’s website quite some time ago, adapted it slightly and have loved it ever since. This is what Juicefeasting.com had to say about pineapple juice: The hallmark of this delicious tropical fruit is the presence of its anti-inflammatory enzyme, bromelain. Bromelain is great for reducing inflammation ... More About: Green , Goddess
The healing breath
2008-02-01 07:49:00 Last year when I did the Art of Living course, I learnt a very useful and powerful breathing technique, called Sudarshan Kriya, the Healing Breath . This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored as toxins in the body are easily ...
What is juice feasting?
2008-01-31 21:19:00 Tomorrow is the start of my juice feast. I am excited, equiped, ready, but also a little scared. This promises to be a life-changing experience, and as much as we need change in our lives, we tend to feel threatened by it. Let me first explain what juice feasting is. Some of you have expressed concern ... More About: Health , Juice
Time for Plan B?
2008-01-31 14:29:00 For a lot of people on the Healthy You Challenge the cracks are starting to appear. They were so gung-ho in the beginning, they tried their best and despite a few cheats here and there, the scale appeared to be their best friend. Sure it was hard, but the rewards were visible on the graphs, ... More About: Time , By the Way , Plan B , Plan
My inspiration
2008-01-31 07:16:00 I am so blessed and inspired by the people I meet on this journey! Every day! Yesterday I “met” a fellow juice feaster, Michelle. She’s only a few days into her journey, but is doing great! She starts her day by watching this beautiful inspirational video that she’d compiled. Please take a few minutes to watch it. ... More About: Inspiration , Heart
Scraping the bottom of the barrel
2008-01-30 19:54:00 I have been tagged by Kelly! I find it hard to believe that there is something about myself that I haven’t shared yet (well there’s plenty, but I’ve swept my misspent youth under the rug and you’ll have to torture me to get it out!). So I hope you manage to stay awake through what ... More About: Bottom , Barrel
I get some HYC blog bling!
2008-01-29 16:37:00 It’s that time of the week again - the Health y You Challenge weekly report back. I’m up 0.4 kg on the scale. This doesn’t worry me in the least though, because I know that I’ve been working very hard in the gym this week. I can feel my body changing. The scale will catch up eventually… While I see this as a health ... More About: Blog , Bling
Achy Breaky Habit!
2008-01-28 18:15:00 I did another hour-long aqua aerobics class today, with a different instructor and boy, am I feeling it! She really made us work! But I loved it. Even though I’m tired (and quite sleepy!), I’m happy and satisfied. While in the pool, I happened to glance up at where I normally sweat and groan on the ... More About: Health , Habit
Love Actually
2008-01-28 10:44:00 No, you don’t have to brace yourself for another fanciful analogy. I just needed a snappy title and “He’s just not that into you” didn’t feel quite right. Today I want to explore our relationships. More specifically our relationships with food and with our bodies respectively. As overeaters, comfort eaters, emotional eaters, we have developed a very ... More About: Health , Love
Preparing for a feast
2008-01-27 20:43:00 I’ve had an “Aha!” moment again today. I have to be so careful that I don’t see my weight as my health problem. My weight is merely a symptom of a body in crisis. Sure, the crisis has been brought along by eating too much of the wrong foods and not exercising. My weight is the alarm bell that ... More About: Health , Feast , Prep
The girl
2008-01-26 21:38:00 Yesterday at gym I saw a girl that took my breath away. I was completely smitten. Not because I want to do her (I’m 100% heterosexual!), but because I wanted to be her. There was just something about her that made me think “I could look like that”. First of all, she had a beautiful, feminine ... More About: Health , Girl , The Girl
The truth revealed
2008-01-26 12:47:00 We have a winner! Lidian guessed correctly! I most certainly did not have a pet snake in high school. I have an extreme and irrational fear of snakes. In fact, if I turn a page and see a snake picture, I will hurl the book across the room and not touch it again. I always joke ... More About: Truth , By the Way , Ruth , The Truth
Would I lie to you?
More articles from this author:2008-01-25 14:17:00 Today I’m going to lie to you! And I want you to expose the lie! The lovely Dee at Life Should Be Stereo Each Day did this fun meme and being the copycat that I am, I just had to do it too! The rules are: - Link to the person who tagged you. Done. - Post the ... More About: By the Way 1, 2, 3, 4, 5 |
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