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Carnival of Inspiration and Motivation: Thirteenth edition
2008-05-15 06:37:00
Welcome to the May 15, 2008 i.e. thirteenth edition of carnival of inspiration and motivation.We've selelcted following articles for this edition.Busayo presents Thinking to success - The story of a champion bull rider posted at WWW.BUSAYOAKANRO.COM.Ivy and Amanda Preston presents Mar 9, Outside the Box Ideas posted at Ivy and Amanda Preston.andrew784 presents I Don?t Feel Like It posted at Personal Hack.TherapyDoc presents To Cut Risks of Sleeping Pills posted at Everyone Needs Therapy, saying, "Maybe reconsider those sleep medications everyone's talking about and try. . ."Sally Thompson presents 100 Simple Ways to Change Your Life for the Better posted at Nerds Do It Better.Joseph Ekwu presents HOT SECRET posted at Josephekwu's Weblog, saying, "hi"Nadege presents When was the last time you congratulated yourself? posted at Clearly Envision.Neelakantha presents Relax: 50+ Simple 30-Second Ways to Bring Tranquility To Your Life posted at Online Nursing Degree Directory.David B. B...

In life, it only matters 'Just who will you be?'
2008-05-10 11:16:00
I am here to let you know very interesting and exciting news that Maria Shriver, author of many popular books like What's Heaven?, Ten Things I Wish I Had Known Before I Went Out into the Real World, What's Wrong with Timmy?, What's Happening to Grandpa?, and One More Thing Before You Go, many of which already having best-selling reputation has again come among us with her latest book JUST WHO WILL YOU BE?: Big Question. Little Book. Answer Within.In her previous books, Maria Shriver has drawn on her own life experiences and the questions of her four children to address concerns such as how to talk to kids about Alzheimer's and how to face life's challenges with courage and conviction. Readers have responded to her wisdom and candor and to her inspiring life lessons. Being New York Times best seller, in Now in her latest New York Times bestseller, JUST WHO WILL YOU BE, she addresses one of life's fundamental questions: "What do I believe and who do I want to be?"She always wan...
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Internet has changed my life
2008-05-10 04:18:00
I am a very tech-savvy person. It has not been long time since I started to use computer and of course internet. Actually only after finishing undergraduate, I touched computer for the first time. These days, computer is almost compulsory subject in school courses. But, I never studied that subject in my school days! As I have written in my post already, I used to use computer so much that I was in my opinion suffering from internet addiction. I used to spend about 6 hours continously on computer. I know there are many persons who use computer for more than 6 hours continously. But, my case was different. Nowadays, however, I have balanced habit of using the computer.Since internet is huge source of information on almost everything we can think of, my first priority today is to look for what I wanted to know about on internet. I mean rather than asking seniors, teachers and reading books etc. Today I buy less books than 7-8 years before, I have unsubscribed to some magazines and new...
More About: Internet , Life , My Life

5 deadly ways to motivate yourself to kill Insomnia(not killed by it)
2008-05-05 19:15:00
image by MoonSoleilMarilyn Monroe is said to have been suffering from insomnia i.e. sleeping problem. There are some of my friends and relatives with problem of not getting proper sleep during night even though they have enough time for sleeping. Luckily I am able to have desired sleep in my life so far. In this article I am giving some ideas to help you to motivate you in such a way that you will be able to have good and enough sleep. What is exactly insomnia?According to Wikipedia,Insomnia is not totally a disease but a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite having time to sleep as I have said before.What are causes of insomnia?Insomnia is caused by different factors from person to person. Mainly different drugs, mental disorders, stress, tension, anxiety, worry etc. are believed to be the main causes of insomnia. Besides, polluted and noisy environment also may lead one not to have proper sleep.How to get rid of insomnia...
More About: Kill , Killed , Motivate , Deadly

From today I will
2008-05-03 14:41:00
From today I will not spend even a single moment of my life to criticize others. I teach me to use this time to improve myself. From today I will be thankful with God for giving me such a wonderful life.image by StarMamaFrom today I will no longer worry about the past and future for past had gone, so I can't reach there and future will be there waiting for me. Rather I learn lesson from past(mistakes) and try my best to make most of tomorrow.From today I will make my effort to do one new thing a day so that I will be fresh everyday in my life.From today I will spread Love, happiness, optimism with whoever I meet.From today I will always believe and trust me for who I am.From today I will try to change this world where we all human beings will be helpful, harmonious with one another with strong power of Love since love only has power to change anyone.From today I will forgive others for their small mistakes.From today I will not look for perfection in neither others or me myself for...
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Believe in God or not and why?
2008-05-02 05:05:00
I had done one poll in this blog asking readers if they believed in God . I am surprised by the result. I never have thought that so many people believe in God. As you can see in the picture, 87% of readers voted that they believe in God. Only 8% didn't believe in God, 3% said they are antagonistic person and 7% didn't know whether they believe or not. Now, I realise that may have been reason why so many people say OMG(Oh! My God)!I have read in some newspapers and magazines that many people feel being secured, happy and peaceful by believing in God. If you ask about me, yes I also believe in God. Exactly I don't know why I do this but I think there is one God not in physical form as we are.What about you? Do you believe or not in God? What are reasons behind your faith?

Carnival of Inspiration and Motivation: Twelveth edition
2008-04-30 08:58:00
Greetings!This is twelveth edition of Carnival of Inspiration and Motivation . We've selected following articles on optimism, success,creativity,happiness etc. .Thanks for your participation and I hope you will enjoy reading all articles.David B. Bohl presents An Exercise in Self-Discovery: Finding Your Passion Through the Pen posted at Slow Down Fast Today!, saying, "A writer instinctively knows or quickly learns that he can learn just about anything through writing about it."Alex Blackwell presents 24 Weekly Actions for Creating Lasting Success posted at The Next 45 Years.The Change Carnival presents Finding the Path to a Meaningful Existence posted at The Change Blog.Linda W. presents Recognizing Verbal Abuse in Relationships posted at The Eclectic Female, saying, "Words can hurt, and it is important to recognize when verbal abuse occurs."Ezra Gardener presents Should you have it all? posted at Ezra's Writings.GreatManagement presents What I Learned From Scot Herrick About Commu...
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5 hinderers of good personal development and how to avoid them?
2008-04-26 13:20:00
Naturally except from some cases of genetic disorders and injuries, we all get our personal development in a positive direction. By positive direction I meant to say the direction in which we will be able to live a successful, desired, healthy and accomplished life. But, as we grow from childhood to adulthood, this natural process may not retain in some people.image by James GordonDue to hustle and bustle of everyday life, increasing competition in almost every field and where ever we go, diverse nature of this world wherein one may get one opinion from one person and another from the other person and in between getting confused etc., some of us become unable to understand our life, other people, this world and finally or slowly see no meaning in living. This truly is not for why we were borned. In this article, I am writing about five hinderers of personal development and how to avoid them. Let me get started:Self-doubt: This is the main cause I think of personal disorder along wit...
More About: Personal , Development , Good , Avoid

Giving life new tastes
2008-04-24 05:13:00
Everyday begins with the new sun, new environment, refreshed air, that sweat singing of birds. There definitely will be spring after winter. In fact this world is changing every second with new incidents, experiments, people and heading in a direction to be a better place for human being though certain threats are being borned everyday.Now, when was the last time you thought that you have experienced something new, done new work? How many new friends have you made last month? Have you ever felt that you are really enjoying your life with new achievements, new moments? When have you lately visited new place?image by notsogoodphotographySince this world is changing every moment, we should give our life new tastes and experiences everyday to live a better life. Naturally our mind is adapted to absorb new changes. I have seen some people who are prepared for any changes that they think will support them. It is not necessary for these people to have big changes only. Rather they are happ...
More About: Life , Giving

Who will do if we don't?
2008-04-19 15:44:00
I was going to one of my friends' home yesterday by bus. It was office time in the morning. So, bus was packed with lots of people. All seats were already occupied and there were some persons travelling standing. Since I went to the station earlier, I was lucky to find a seat for me.Bus started it's way to the destination and after travelling for about five minutes, a very old, weak man got into the bus. I was taught by my teachers in school days to leave seat for such persons and I have been practicing this habit as much as I could. So, I respectfully called that old man and requested to sit there in seat I had been sitting before. He blessed me for my prosperity and success. Oh! my God, what a great day. I have written above that I was lucky to find a seat but actually even more lucky I was to leave the seat for that man.I was continuing my way by standing as many others were doing and still there was no problem for me. At about half way to my friends home, another old, weak lad...

Live and let live
2008-04-17 14:05:00
Why do you want to live or what is purpose of your living?Since I found this (they are similar. No?) question some days ago, I have been thinking why do I want to live? This is simple when you hear for the first time and so was for me. But, if you think carefully, actually this is not simple as we think. image by LifeHouseDesignAnswers for sure vary from person to person. As far as I am concerned as well, there are many reasons- most of them being personal ones. But, one reason that came in my mind which came from what I have been doing or at least been making some efforts to do was that I want to live to let others live. Let others live? How can one let other live? These are certain questions that you may ask. Yes, really we can let others live. There may be someone who is letting you live. You find them!Is there someone who is in trouble? Get out and help to solve the problem. Someone may be able to achieve his/her goal with your small support. You may help someone to change their...
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Carnival of Inspiration and Motivation: Eleventh edition
2008-04-15 07:43:00
Welcome to the April 15, 2008 edition of carnival of inspiration and motivation. We've selected following articles for this edition.Nadege presents Taking Daily Action: The Results posted at Clearly Envision.Marcus Hochstadt presents Why Your Belief System Determines Your Success posted at Marcus Hochstadt.Jake Riley presents Secrets of Self Hypnosis- Unconscious mind posted at Mind Power: Unlock The Subconscious Mind Power Secrets.Joel Chue presents Turn Your Thoughts into Reality! posted at Mind Power Hacks: Tap The Subconscious Mind Power.Sally Thompson presents 100 Ways Organic & Natural Leads to a Healthier You posted at Nursing Degree Guide.Lexi Sundell presents Are You Trapped in a Brain Closet? posted at Energies of Creation, saying, "Leave the preconceived ideas others have about you and walk away from those tight little brain closets!"Aaron Brandon presents Mindmapping, Secret To Success? posted at Aaron Brandon.Violet Ash presents Creative Sabotage posted at Unapolog...
More About: Carnival , Inspiration , Motivation , Edition

Be (think) happy today
2008-04-09 10:59:00
What is your happiness level of right now?You might have heard or seen this question many times before. What would be your answer? How do you rate your current happiness level from 1-10( I may have put this range from one to infinity but not from zero, simply because I think every man has certain happiness even in the unhappiness condition(if one think) that one may not be aware of)?Are you unhappy today as a result of wrong doing that you committed in the past or thinking you may have to face a fierce and disastrous situation in future? But one thing you should keep in mind is that everything in our life happens for certain reason. If you had done something wrong in the past, let it not hurt you now. In the same way, if you know you may have to face any difficult time or situation, always be ready to face tackle that with necessary preparations. That is because if you are happy today, you will forget yesterday's negative done or at least don't repeat the same mistake again and wi...
More About: Happiness , Today , Happy

United we stand
2008-04-05 15:01:00
We are having historic election of Constitution here in Nepal which is slated for April 10-only five days left from today. It becomes interesting to know about the campaigns, programs and rallies of different parties about the election. I mostly depend upon radio and TV to get the news. While watching news on TV yesterday, one neighbor child of about 10 years old asked me,"Bro, what happened to that man? Who did that? I think he will die. No?". Actually the man shown on TV was supporter of one party participating in election beaten by cadres of another party. My simple answer then was that he was beaten by another man and he is bleeding and will not die. image by knoxerBefore going to bed I again thought about the question by that little girl and some serious questions came in my mind:What will these small children with fresh mind will think after seeing today's fight, war between human being? What impact will have in their mind due to these crimes?Why do we separate day by day in ...
More About: God , United , Stand

Pass it to someone else
2008-04-03 11:32:00
"The ideas that have lighted my way have been kindness, beauty and truth." - Albert EinsteinImage by ninjapoodles Who do you think is the most kind person in the world? Bill Gates,Warren Buffett or anyone else? What type of kindness have you done or seen done by other? Is it important to give money or other material things only to show our kindness? While talking about Bill Gates,Warren Buffett yesthey are very kind person who donate millions money to help thousand people around the world. There are other such persons as well. Before saying more about such things, let me take directly to what I wanted to say in this post:This incident (with accident) had happened only three days ago. My two friends were going to one village of the next district about 150 km far by their private vehicle to participate in a program by an NGO. It was raining on the way through forest and road was not visible in most places far than 30m due to thick fog. All of a sudden, their vehicle skidded off of the...
More About: Happiness , Pass

7 ways to keep your friendship forever and always strong
2008-04-01 05:35:00
I had great day last week when I met one of my best friend during school days after about five years. We were very close then though there were other friends too who were close with me. We had developed such a strong relation that I never can't forget even if I wish (No, I never wish). But, for the last five years we were not in contact with each other face to face though were in contact by other means such as email, phone etc.image by hoyasmegPersonally, with me, it takes time to develop friendship. But, once developed, remains very strong with almost all. As long as they trust me, I will also trust them. I do not have lot friends but have strong and very close relation with whom I have friendship.I do not like seasons and opportunistic friends. They hurt you in most cases. I think I am going to write more about myself. My main point here is not also to talk about importance of our friends because we all know friends are always important in our life. What I am going to tell is how...
More About: Friendship , Forever , Strong

Carnival of Inspiration and Motivation: Tenth edition
2008-03-31 07:23:00
This is tenth edition of Carnival of Inspiration and Motivation . We've selected following articles for this edition. Thank you all bloggers for your participation. Enjoy reading all the articles.Carol Bentley presents 3 time management tips and recommended reading posted at Carol Bentley.Fruitpunch presents Do you believe in you? posted at Fruit Punch Diary.Amy S Quinn presents Redesign Productivity: 50 Ways to Create a Motivational Workspace posted at Bootstrapper.SpiKe presents 4 Life Lessons From Gregory House M.D. posted at Organize IT.TherapyDoc presents Shoes, Clocks and Potatoes posted at Everyone Needs Therapy.Azhagiya Tamilmagan presents Mind And Thought Power posted at Your Guidance.Joshua Seth presents Overcoming Procrastination posted at Joshua Seth Blog, saying, ""Today?s video tip of the week explains the two main reasons why people procrastinate. It also reveals the first in a series of tips designed to help you get more done in less time.Tip #1 - Put Email In It?s P...
More About: Happiness , Edition

Make someone's day
2008-03-28 12:42:00
While talking about making someone's day, one may come up with some questions such as what is mean by making someone's day? How to make someone's day etc. In this post, I am giving my thoughts on these questions from my experience- someone has made my many days and I also have tried different ways to help someone make their day.image by JobaztagWhat does it mean by making someone's day?You may define this in different way. But, for me to make someone's day is to make him/her feel that yes that day is really for him/her though everyday is special on it's way in our life, to make your that day different from other days in such a way what he/she will remember this day in future as well. What differentiate the day when we oneself feel great from the day that is made by someone else is that in latter case we also remember the person who has made our day along with the day but this doesn't applies in former. So, if you make someone's day, he/she will remember you in special way. T...
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If someone (is)
2008-03-27 04:34:00
If someone you know (or not in some case) is walking past by you,give him/her your wonderful smile because you don't know that may make his/her day (someone has made my today in the same way-thank you)If someone is telling you that he/she is unable to get up early in the morning,help him/her by waking up in the morningIf someone is in trouble or very weak condition,give him/her as much support as you can that may not be very bigbecause help itself is greater than the thing we giveIn the same way, is someone has helped you when you neededdo not forget to thank him/her even if the help is not bigagain help itself is being greater than the thing we received!If someone loves you so much that he/she is ready to doe for you,why are you in confusion, go and say that you also Love him/her very muchimage by serviceindustriestacIf someone (old or stranger) is trying to cross the road but unable to do so,help him/her to go pass across the roadWe know we all become old one daywho know you also...

Dr. Joe Capista's new book made it to the No.1 in Amazon.com
2008-03-26 08:06:00
Latest book by Dr. Joe Capista, What Can a Dentist Teach You about Business, Life and Success? became best selling in two categories-Entrepreneur and Motivation & self-improvement on Amazon .com on March 4, 2008 .The book released on March 2 got it to the top 10 in other three categories as well.I am doing this post because I had read few chapters of the book provided me by Tami(Thank you) like that is written in book. Especially my thoughts about life, success and business has changed in very positive way then. I am eager to read the whole book but not able to do so because of some reasons. Dr Capista refers all the success as Total success.If you still don't have one copy of this useful book of yourself, you can order this book right now from Amazon.com with other bonuses. Dr. Capista is recognized personality for his different approach to life, business and success. He is also good inspirational speaker. For over three decades, Dr. Capista has dedicated himself to the study o...
More About: Book , Made

A day without doing anything
2008-03-24 04:51:00
Here is summary of my one day about four years ago when I was busy with my study all the day.I get up at 5:00 am in the morning and start my way to the college at 5:30 am. It takes about an hour for the bus I go buy to get to the college and class gets started at 6:30 am. There are altogether seven periods each of an hour with half-an-hour break after fourth period. After returning from college and having some foods, I have another class related to the one I am studying. After coming back from the extra class, I do all the homeworks and other tests. Now it's time for me to have dinner and after having dinner, I study till 11:00 pm and sleep.image by antennaeI studied science in college and it was quite hard subject. I had to do very hard work. We sometime were called on holidays as well to finish the course in time. Though I was studying good, certain sort of hesitate developed in me. I don't know why this? So, one day I decided not to go college, extra class and stay at room with...

Role of parent in their child's depression fight
2008-03-22 13:27:00
Depression is a mental illness that can affect anyone. It doesn't separate whether one is rich or poor, child or old. Here, chances are more that child are affected seriously in many cases because they have habit to live their life in the way it comes. If they get depressed, they live the depressed life. So, their parent and other senior persons who remain close to these children should play important role to help them fight with the depression. In this post, I am talking about the same.image by CharlesWhy should we help them?I have already given some hints in above paragraph that most children don't know how to deal with many problems such as depression. They of course feel the difficulty. But, they don't know what actually happened to them and some of them hesitate to tell their parent about the problem. In some case, they themselves also know the problem only when it reached at the maximum point. Since these children don't know about depression they may tell others different ...
More About: Depression , Fight , Role , Parent

Respecting other's value and interests
2008-03-19 10:50:00
There are some people who think that their interests, values and beliefs are always superior than other's and they do not care about andrespect other people's interests. In fact, these people are not liked by many and I personally also do not like such persons.image by kris I think whaever may be my interest, that is very important for me. So is important your any type of interest for you. You may want to be a fashion-designer. But, that may not play any importance for me. Similarly, I may like that girl of the next class whom you even don't want to see face and appear in front of her. Here, one important thing I try to follow in my life is to respect other's interest whether that is important for me or not. This is very helpful in making your relationship with the person you are with more strong and develop trust. By respecting their values and interests, they feel that you are important for them and you take their care and you do not understimate thier power. Of course, we can...
More About: Happiness , Interests

Why I like those people who hate me
2008-03-16 11:51:00
Hey, do you hate me? I don't think so. But, if you still hate me, I like you! We all like people who like us. In my case, I like some people who hate me as well if there is anyone. Sounds unusual? Let me tell why I do this:image by Blake Emrys Some people may not like my ideas, beliefs, thoughts. This happens for all of us. They have different opinion of their own from that of mine. I like them because I learnt from this that different people in this world have different thoughts, beliefs even in a single subject. Some people may hate me (again if there is) because I opine against some of their ideas but I like those people since it helps me to look at that subject more in deep and from different angles and helps me to coin more fresh and innovative ideas.After talking about beliefs, thoughts, another reason some people may not like me is my personality, behaviour that they do not find according to what they wanted. I try my best to be perfect with every situation. But, I can't s...
More About: People , Hate

Carnival of Inspiration and Motivation: Ninth edition
2008-03-14 13:30:00
Welcome to the Ninth edition of Carnival of Inspiration and Motivation . Following articles that related to inspiration, motivation, success, optimism, lifestyle, personal development etc. are selected for this edition. Thanks for your participation. Have joy reading all the articles.Your comments and Suggestions are always entertained warmly!Alex Blackwell presents 45 Tips for a Happier, Simpler and More Productive Life posted at The Next 45 Years.Tina Su presents The Simple Life posted at Think Simple. Be Decisive.Lin Burress presents Understanding Assertiveness: Getting The Respect You Deserve posted at Telling It Like It Is.Rich Vosler presents Pruning makes growth for new life posted at Sales Training Tips.Wakish presents Secret to your success! Do you have a vision of who you are & who you want to be ? posted at Wakish Wonderz.Ivan presents 7 Steps to Create Your Own Thinking-Room posted at makeGENIUS.com.Successful Footsteps presents 10 Tips to Stay in Contact with Friends...
More About: Relationship , Edition

5 ways to always stay motivated positively
2008-03-12 08:47:00
Our mind is naturally affirmative. We are given power to absorb positivity. But, due to diversity in everything in this world, as we grow up, we have to deal with different people, situations that may be positive or negative. For a healthy lifestyle, it is necessary to filter those negatives.image by Arwen Abendstern Those people are successful in their life who always thinks positive, is optimistic about everything. For such people any problem that may be big or small never becomes big deal. Because they are motivated to solve such problems. For them such problems becomes opportunity to learn something new in their life. There are so many benefits of staying positive and think positive which I always try to write about in this blog. In this post, I am going to tell you five practical tips to help you always stay motivated positively. Here it goes:Create positive environmentEverywhere, in everything- in office, at home etc, try to create positive environment that always supports you...
More About: Stay

Fatigued but still doing that work? Wait!
2008-03-11 03:53:00
Let's consider this situation.You are not feeling well. You may have been fatigued after continue work/study or feeling bored or you are off mooded or are in tension or stress due to certain reason. But, you are trying to do that simple numerical given by your teacher. You have tried many times but aren't still able to do. Now you may be saying I will never touch this book again! You generally are not this type of person who avoid such simple thing. image by cynthiacloskeyWait just a minute. Let me tell you why you are not able to that simple work. This is because you are forcing your fatigued mind and body to do the work. However our body is not a machine that can work whole the day continuously. It needs some rest after doing certain work. You can do anything easily or smoothly only if your body is balanced mentally and physically.How much body or mind get fatigued depends upon whether you have to use your body or mind more. In many cases, both get fatigued. But if you are still...
More About: Work

Let me begin first!
2008-03-09 13:05:00
image by ND. The Wonder BoySo you want more love from your boy/girl friend or think he/she would give more time for you. You expect your colleagues or neighbors would respect you. You want your friend would not avoid you. If you are public figure, you want more and more audience would know you, talk good about you.These are some things you want from others among many.But have you ever thought of showing more love with your boy/girlfriend first from yourself? Have you started respecting even more your colleagues or neighbors? Have you thought of knowing what your audiences are saying about you? I think most people will give positive answer though the degree to which they do so may vary from person to person and some will only expect above things other would do for them. My main point here is to give others the thing you want/expect from them first from yourself.On he other hand, quote by famous Chinese philosopher Confucious which says," What you do not want done to yourself, do not ...

Dr. Joe Capista- successful life, total success and new book
2008-03-04 06:44:00
"Success has very little to do with intelligence or skills. It has more to do with the way you think, feel and act. "Dr. Joe CapistaThere are some great persons in the world I am inspired too much of. These persons have lived such a deserving, successful life that any one I think may be impressed at least if they know those persons lifestyle once. Among them Dr. Joe Capista is the latest such person I am inspired. I knew about him a few months back only when Tami Blodgett asked me to participate in Dr's latest book campaign. Since then, I have been learning some great life lessons about life, success, achievements, life balance etc. He is a dentist by profession. I am very impressed by his determination, confidence and his power of how to become successful in life and business by maintaining both personal and professional balance. I am still in process of finding more about him. But a very happy news for you and me is that Dr.Capista come up with his new book What Can a Dentist Tea...
More About: Life , Happiness , Book , Total

Daytime dozing- novel stroke and heart attack risk factor
2008-03-02 03:54:00
Do you have habit of sleeping during the day i.e., daytime dozing? If yes, be careful! One recent research has shown that risk of stroke was two to four-times greater in those with moderate dozing habits. Researchers have zeroed in what they call a "novel risk factor" for stroke, especially among the elderly: dozing during the day. The study was done by the researchers at Columbia University's College of Physicians and Surgeons.image by markhillaryAccording to the study's lead author Bernadette Boden-Albala, this suggests that daytime dozing" may be an important and noval stroke risk factor". Findings of the study were reported at the American Stroke Association's International Stroke Conference 2008.Among the study's 2,153 participants, the risk of stroke was seen to be 2.6 times greater for those classified as doing "some dozing" compared to those with "no dozing". Those classified in the " significant dozing" group had a 4.5 times higher risk." Those are significant numbers",...
More About: Heart , Risk , Factor , Heart Attack