Weight Loss WeaponsWeight Loss WeaponsSharing my experience and advice on losing weight without the expensive pills and programs.
Articles:
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Articles
Personal Trainers, Do you really need one?
2007-10-22 02:37:00 What does a personal trainer do for you that you can?t already do on your own, right? I asked myself that question a year ago while I was 35 Lbs over weight. I received a lot of advice from family and friends, mostly negative. They?re too expensive, not worth it, and just another way for the ... More About: Personal , Tips , Trainers , Ally , TRAI
Personal Trainers, Do you really need one?
2007-10-22 02:37:00 advertising What does a personal trainer do for you that you can?t already do on your own, right? I asked myself that question a year ago while I was 35 Lbs over weight. I received a lot of advice from family and friends, mostly negative. They?re too expensive, not worth it, and just another way ... More About: Personal , Tips , Trainers , TRAI
High Intensity Interval Training (HIIT)
2007-10-18 04:58:00 How would you like to workout for less time but still achieve the same or better results than a longer workout? If so the answer is HIIT (High Intensity Interval Training ). This is a method of exercise where you alternate between going all out at maximum effort for short bursts and slowing to a more moderate ... More About: Exercise , TRAI , Interval Training
High Intensity Interval Training (HIIT)
2007-10-18 04:58:00 How would you like to workout for less time but still achieve the same or better results than a longer workout? If so the answer is HIIT (High Intensity Interval Training ). This is a method of exercise where you alternate between going all out at maximum effort for short bursts and slowing to a more moderate ... More About: Exercise , TRAI , Interval Training
Going for my Six Pack
2007-10-15 12:00:00 Since I?ve lost all that excessive fat, my goals and my focus has changed. I have built up some pretty good strength and endurance in all the major muscle groups. My new goal may be a little vane but I deserve it. Basically I want my six pack back, not just as good as it ... More About: Exercise , Motivation , Pack , Going , Goin
Going for my Six Pack
2007-10-15 12:00:00 Since I?ve lost all that excessive fat, my goals and my focus has changed. I have built up some pretty good strength and endurance in all the major muscle groups. My new goal may be a little vane but I deserve it. Basically I want my six pack back, not just as good as it ... More About: Exercise , Motivation , Pack , Going , Goin
Going for my Six Pack
2007-10-15 12:00:00 Since I?ve lost all that excessive fat, my goals and my focus has changed. I have built up some pretty good strength and endurance in all the major muscle groups. My new goal may be a little vane but I deserve it. Basically I want my six pack back, not just as good as it ... More About: Exercise , Motivation , Pack , Going , Goin
The Benefits of Weight Loss Series Benefit #1
2007-10-12 18:20:00 Now whenever I have seen an article or post on the benefits of losing weight they are presented in the usual list format. Each point is not given too much detail. Over the coming weeks I will be posting on some of the tangible and intangible benefits of losing weight. These will be based mostly on what ... More About: Weight Loss , Weight , Series , Loss , Benefits
The Benefits of Weight Loss Series Benefit #1
2007-10-12 18:20:00 Now whenever I have seen an article or post on the benefits of losing weight they are presented in the usual list format. Each point is not given too much detail. Over the coming weeks I will be posting on some of the tangible and intangible benefits of losing weight. These will be based mostly on what ... More About: Weight Loss , Weight , Series , Loss , Benefits
The Benefits of Weight Loss Series Benefit #1
2007-10-12 18:20:00 Now whenever I have seen an article or post on the benefits of losing weight they are presented in the usual list format. Each point is not given too much detail. Over the coming weeks I will be posting on some of the tangible and intangible benefits of losing weight. These will be based mostly on what ... More About: Weight Loss , Weight , Series , Loss , Benefits
Biggest Loser Cookbook Recipes
2007-10-10 07:00:00 It?s no secret that I am a fan of the Biggest Loser TV show. I have heard a lot of people bashing it, saying that it doesn?t reflect real life. Citing that no one can workout 5 hours and day, have personal trainers at every workout and that the losses aren?t realistic. Well that may be somewhat ... More About: Recipes , Cookbook , Reci , Biggest Loser
Biggest Loser Cookbook Recipes
2007-10-10 07:00:00 It?s no secret that I am a fan of the Biggest Loser TV show. I have heard a lot of people bashing it, saying that it doesn?t reflect real life. Citing that no one can workout 5 hours and day, have personal trainers at every workout and that the losses aren?t realistic. Well that may be somewhat ... More About: Recipes , Cookbook , Reci , Biggest Loser
When is the best time to workout?
2007-10-06 18:00:00 I?ve been asked this many times both on and offline. It seems that people have this misconception that there is a magical time during the day at which your body will melt the fat and burn off tons of calories. This simply isn?t the case. I will concede that you can burn slightly more calories after a ... More About: Workout , Exercise , Tips , Time
When is the best time to workout?
2007-10-06 18:00:00 I?ve been asked this many times both on and offline. It seems that people have this misconception that there is a magical time during the day at which your body will melt the fat and burn off tons of calories. This simply isn?t the case. I will concede that you can burn slightly more calories after a ... More About: Workout , Exercise , Tips , Time
Site Updates
2007-10-04 18:48:00 Here are just a couple of quick updates as to what I have been adding and trying out at my main site www.weightlossweapons.com as well as here on the blog. I have added a new page called Strength Training. It basically outlines the best exercises to build strength using just your bodyweight. I am a big ... More About: Site , Updates
Site Updates
2007-10-04 18:48:00 Here are just a couple of quick updates as to what I have been adding and trying out at my main site www.weightlossweapons.com as well as here on the blog. I have added a new page called Strength Training. It basically outlines the best exercises to build strength using just your bodyweight. I am a big ... More About: Site , Updates
Site Updates
2007-10-04 18:48:00 Here are just a couple of quick updates as to what I have been adding and trying out at my main site www.weightlossweapons.com as well as here on the blog. I have added a new page called Strength Training. It basically outlines the best exercises to build strength using just your bodyweight. I am a big ... More About: Site , Updates
How to make exercise a priority
2007-10-03 04:56:00 You know the routine. You?ve been busy all day either attending school, working or taking care of the kids. The last thing on your mind is going through a workout. All you want to do is relax and unwind. If you?re overweight the effects of a busy day can wear you down even more than ... More About: Exercise , Tips , Motivation , Make , Priority
How to make exercise a priority
2007-10-03 04:56:00 You know the routine. You?ve been busy all day either attending school, working or taking care of the kids. The last thing on your mind is going through a workout. All you want to do is relax and unwind. If you?re overweight the effects of a busy day can wear you down even more than ... More About: Exercise , Tips , Motivation , Make , Priority
How to make exercise a priority
2007-10-03 04:56:00 You know the routine. You?ve been busy all day either attending school, working or taking care of the kids. The last thing on your mind is going through a workout. All you want to do is relax and unwind. If you?re overweight the effects of a busy day can wear you down even more than ... More About: Exercise , Tips , Motivation , Make , Priority
Are you thankful for your abilities?
2007-09-29 18:30:00 I was out having lunch at the mall a couple of Friday?s ago with some co-workers, when something interesting caught my eye. It was a women sitting in a wheelchair at the bottom of the escalator. She was just sitting there staring at the people on their way up. It must have been at least ... More About: Motivation , Hank
Are you thankful for your abilities?
2007-09-29 18:30:00 I was out having lunch at the mall a couple of Friday?s ago with some co-workers, when something interesting caught my eye. It was a women sitting in a wheelchair at the bottom of the escalator. She was just sitting there staring at the people on their way up. It must have been at least ... More About: Motivation , Hank
Are you thankful for your abilities?
2007-09-29 18:30:00 I was out having lunch at the mall a couple of Friday?s ago with some co-workers, when something interesting caught my eye. It was a women sitting in a wheelchair at the bottom of the escalator. She was just sitting there staring at the people on their way up. It must have been at least ... More About: Motivation , Hank
Portion Control - How much are you eating?
2007-09-27 12:45:00 When it comes to losing weight, size does matter. Many people underestimate the amount of food that they are eating per serving or even know just how much a serving size should be. Below I have outlined some of the best ways to control the amount of food you?re consuming. As well as some of ... More About: Weight Loss , Tips , Control , Eating
Portion Control - How much are you eating?
2007-09-27 12:45:00 When it comes to losing weight, size does matter. Many people underestimate the amount of food that they are eating per serving or even know just how much a serving size should be. Below I have outlined some of the best ways to control the amount of food you?re consuming. As well as some of ... More About: Weight Loss , Tips , Control , Eating
Portion Control - How much are you eating?
2007-09-27 12:45:00 When it comes to losing weight, size does matter. Many people underestimate the amount of food that they are eating per serving or even know just how much a serving size should be. Below I have outlined some of the best ways to control the amount of food you?re consuming. As well as some of ... More About: Weight Loss , Tips , Control , Eating
My First Post
2007-09-26 04:35:00 Welcome to the Weightlossweapons blog. This is my first official post and I thought I would start it off by introducing myself. My name is Steve and over the past year or so I have finally dropped those 35+ lbs of ugly unwanted fat. I’ve struggled for the past ten years to lose weight and every attempt has failed, until now. ... More About: Weight Loss , Post , Motivation , First Post
My First Post
2007-09-26 04:35:00 Welcome to the Weightlossweapons blog. This is my first official post and I thought I would start it off by introducing myself. My name is Steve and over the past year or so I have finally dropped those 35+ lbs of ugly unwanted fat. I’ve struggled for the past ten years to lose weight and every attempt has failed, until now. ... More About: Weight Loss , Post , Motivation , First Post
My First Post
More articles from this author:2007-09-26 04:35:00 Welcome to the Weightlossweapons blog. This is my first official post and I thought I would start it off by introducing myself. My name is Steve and over the past year or so I have finally dropped those 35+ lbs of ugly unwanted fat. I’ve struggled for the past ten years to lose weight and every attempt has failed, until now. ... More About: Weight Loss , Post , Motivation , First Post 1, 2 |
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