Weight Loss WeaponsWeight Loss WeaponsSharing my experience and advice on losing weight without the expensive pills and programs.
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Articles
You already own the greatest weightloss tool
2008-05-29 03:56:00 I was thinking about this the other day as I was watching an infomercial. We are constantly bombarded with sales pitches for the latest and greatest weight loss plans, pills, equipment and food. Most of them are crap in my opinion. All of us already own the greatest weight loss tool imaginable. It?s portable, weighs ... More About: Tool , Greatest
Back to basics
2008-04-27 05:03:00 Recently I was in a car accident. A hit from behind that had left me with pain, stiffness and very restricted range of motion. Needless to say this has knocked me off weight loss and exercise plan. I am now just at the point of getting back on track and being able to start a regular ... More About: Back , Back To Basics , Basics
Exercise or Diet
2008-03-04 04:04:00 When making the change to a healthy lifestyle it can all seem overwhelming. Many of us have been inactive for years and the thought of heavy sweating, muscle soreness and the time commitments associated with working out can be enough to turn anyone away from doing it. On the diet side of the equation it doesn?t ... More About: Diet , Exercise
Organization for weight loss
2008-02-18 03:56:00 One of the best ways that I?ve found to keep me focused on weight loss recently is getting organized. Most importantly getting organized can take away some of the excuses for not working out or eating properly. For many years my house and work space have been a complete mess. I first started with my workspace ... More About: Weight Loss , Weight , Organization , Motivation , Loss
A Simple Way To Eat
2008-02-10 06:18:00 advertising What if I told you that there is a way to eat where you could lose weight and have a ton of energy without starving yourself? Would you try it? The best part is that you don?t need to pop any pills, register for any programs or buy any books. This is a ... More About: Simple
Numbers are not enough for real weight loss
2008-01-31 04:55:00 When it comes to weight loss goals sometimes numbers just aren?t enough. We all have an ideal weight or waist size that we would like to be. Weather its 165 lbs or a 28 inch waist. The problem that I see is that target goal doesn?t provide enough motivation on it?s own to help you ... More About: Weight Loss , Weight , Motivation , Numbers , Real
The real secret of weight loss
2008-01-03 06:44:00 2008 is finally here and with the start of a new year comes tons of weight loss tips. This is the time of year when every weight loss related site posts their advice, tips and programs that promise to help you finally lose the weight for good this time. My inbox has been flooded with this ... More About: Weight Loss , Weight , Secret , Real , Loss
Quality over Quantity
2007-12-19 03:49:00 Just a quick update on this site and my blogging status. I’m sure you have noticed that over the past few weeks the quantity and quality of my posts have been dropping. This is due to many factors. I have been working on a book with some trainers as well as many other new projects. ... More About: Quality , Ality
The last 10 pounds bootcamp
2007-12-13 02:11:00 My new favorite weight loss related show is the Last 10 pounds bootcamp on Slice TV. It?s a Canadian show based out of Vancouver. The program is geared towards women and its goal is to help them get rid of that last 10 pounds and into a new thinner outfit. Here is an excerpt from their site ... More About: Exercise , Motivation , Bootcamp , The Last
Made in Canada, eh
2007-12-08 07:00:00 Here is another great episode of Marketplace on CBC. In this episode Wendy Mesley explores foods that are labeled as ?Made in Canada ? and ?Product of Canada? but have sometimes been to as many as 3 other continents before landing on your plate. Here is the trailer: ?Product of Canada? seems to be just another marketing ploy, when ...
7 tips to beat diet burnout
2007-12-04 20:36:00 Have you ever just gotten to the point where you are tired of constantly battling your weight? You ask yourself, what is the point and feel like maybe you are just meant to be overweight for the rest of your life. This is what I call diet burnout and it is a very common problem. ... More About: Diet , Tips , Motivation , Burnout , Beat
The Benefits of Weight Loss Series Benefit #2
2007-11-29 04:40:00 advertising This is part 2 of the benefits of weight loss series. You can read part 1 here. Benefit# 2 Increased Energy Have you ever had a day where you just couldn?t peel your butt out of bed? And even when you did manage to get up, you still felt tired and rundown? That was everyday of my life as ... More About: Weight Loss , Weight , Series , Loss , Benefits
The number one reason for eating fast food.
2007-11-26 20:59:00 advertising Before I tell you what I think the number 1 reason for eating fast food while trying to lose weight, I will tell what it isn?t. It?s not the taste ? Burgers, fries, pizza etc? may taste good but you can make healthier versions of your favourite junk foods at home. Most of these ... More About: Food , Fast Food , Tips , Reason , Fast
Being healthy is a terrible goal
2007-11-21 06:12:00 When ever I hear an overweight person say this phrase ?I want to be healthy? it makes me very sad. Sad because I know that they will still be overweight and probably unhealthy 6 months down the road. Don?t get me wrong, being healthy is something that you definitely want to achieve. But as far as ... More About: Tips , Motivation , Goal , Healthy , Heal
Calorie Confidential on CBC Marketplace
2007-11-16 23:28:00 I came across this interesting show on while watching TV the other night. It?s called Marketplace and it covers a wide range of topics that relate to consumer products and services. This is from their website: ?Whether it is a slick scam or maddening customer service, CBC News: Marketplace weeds out wrongdoing against consumers, and puts pressure ... More About: Motivation , Calorie , Calo
Biggest Loser Cookbook Recipes #2
2007-11-14 11:00:00 Parmesan-pepper sweet potato fries Here is another one of my favorite recipes from the biggest loser cookbook. These are great as a side dish or on their own. Try them out and let me know what you think. Ingredients ½ pound of sweet potatoes, cut into ¼ inch thick sticks 1 tablespoon of grated parmesan cheese (reduced fat) ½ teaspoon ... More About: Recipes , Loser , Cookbook , Reci , Biggest Loser
My first site review
2007-11-13 19:35:00 Just a quick post to let you know that I received my first site review from Technicallyeasy.net earlier this week. I think it was a fair assessment and there were some very helpful suggestions to improve this site. You can read the whole review here. Overall I was pretty pleased with my rating of 4 ½ stars ... More About: Review , Site
Exercise and Blogging
2007-11-09 17:00:00 This is a topic that I have been wanting to talk about for a while now as it?s a combination of two of my favorite activities. There are many similarities between blogging and exercising. For example: 1. Finding time to commit to both can be challenging, and fitting it into your day is not always possible. 2. If ... More About: Exercise , Blogging
Moderation
2007-11-07 19:33:00 advertising This has been a difficult lesson to learn and was quite a challenge fitting it into my new lifestyle. We are sent mixed messages all the time, one minute it?s ?reduce your fat intake and buy fat free foods? then it?s ?fat free foods are bad for you?. It seems that no one ...
Exercising while you are sick?
2007-11-05 02:37:00 advertising Just a quick post to ask a question. Do you exercise when you are sick? Over the past few days I have had a cold. Dealing with the all the symptoms that go along with it is no fun. I?ve been struggling with weather or not I should continue my workouts, stop them all ... More About: Sick , Exercising
Exercising while you?re sick?
2007-11-05 02:37:00 advertising Just a quick post to ask a question. Do you exercise when you are sick? Over the past few days I have had a cold. Dealing with the all the symptoms that go along with it is no fun. I?ve been struggling with weather or not I should continue my workouts, stop them all ... More About: Sick , Exercising
Exercising while you are sick?
2007-11-05 02:37:00 advertising Just a quick post to ask a question. Do you exercise when you are sick? Over the past few days I have had a cold. Dealing with the all the symptoms that go along with it is no fun. I?ve been struggling with weather or not I should continue my workouts, stop them all ... More About: Sick , Exercising
How many times a day should you be eating?
2007-10-31 03:19:00 advertising I received an email question last week from a reader asking: ?How many times a day should I be eating?, Is there a set number that is best for weight loss? How often do you eat?? Ok it was 3 questions, but here is the best answer I could come up with. ... More About: Times , Eating
How many times a day should you be eating?
2007-10-31 03:19:00 advertising I received an email question last week from a reader asking: ?How many times a day should I be eating?, Is there a set number that is best for weight loss? How often do you eat?? Ok it was 3 questions, but here is the best answer I could come up with. ... More About: Times , Eating
1st month of Blogging
2007-10-28 03:34:00 advertising Well it has officially been 1 month since I started this blog and I have to say that I am very pleased with the results so far. I thought I would take a moment to share with you what I have achieved and also what I have learned. First a few stats that I ... More About: Blogging , Month , Mont
1st month of Blogging
2007-10-28 03:34:00 advertising Well it has officially been 1 month since I started this blog and I have to say that I am very pleased with the results so far. I thought I would take a moment to share with you what I have achieved and also what I have learned. First a few stats that I ... More About: Blogging , Month , Mont
Top 5 Weight Loss Weapons (non-exercise)
2007-10-26 04:35:00 advertising These are what I consider the Top 5 non workout/exercise weapons for losing weight and keeping it off. My full list can be found at here 1.) Chicken Breast - Chicken Breast is very versatile, you can bake it, fry it, or BBQ it. It can be cut it into strips, or stuffed with ... More About: Weight Loss , Weight , Exercise , Tips , Weapons
Top 5 Weight Loss Weapons (non-exercise)
2007-10-26 04:35:00 These are what I consider the Top 5 non workout/exercise weapons for losing weight and keeping it off. My full list can be found at http://www.weightlossweapons.com/weapon.h tml 1.) Chicken Breast - Chicken Breast is very versatile, you can bake it, fry it, or BBQ it. It can be cut it into strips, or stuffed with your favorite ... More About: Weight Loss , Weight , Exercise , Tips , Weapons
How to beat the midday slump
2007-10-24 04:05:00 advertising Does this ever happen to you? It?s midday, lunch is over and done with and there is still an hour or two before dinner. You?re working away at your job, busy with school or with the kids when you start feeling tired and begin to lose focus on what you?re doing. Or maybe you ... More About: Weight Loss , Tips , Beat , Slump , Lump
How to beat the midday slump
More articles from this author:2007-10-24 04:05:00 Does this ever happen to you? It?s midday, lunch is over and done with and there is still an hour or two before dinner. You?re working away at your job, busy with school or with the kids when you start feeling tired and begin to lose focus on what you?re doing. Or maybe you get a ... More About: Weight Loss , Tips , Beat , Slump , Lump 1, 2 |
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