DirectoryHealthBlog Details for "A Better Living"

A Better Living

A Better Living
A self improvement blog for a healthier and informative choice
Articles: 1, 2, 3, 4, 5, 6, 7

Articles

I Do Yours, You Do Mine
2007-11-28 06:44:00
I know most bloggers incorporated AdSense advertisements in your site.And I'm very sure you are trying very hard to earn money from this.I was reading Texas Jam's blog regarding his blogging concept, and I totally agree with his.I've been making a habit of, everytime I visit someone's blog, I will click at least 1 of the ads. In this way, we can help each other out.I'm not sure what you all think of this concept, perhaps you guys can leave some comments on what you think.
More About: Mine
I Have A Throbbing Headache
2007-11-27 06:43:00
I think I'm skipping lecture today. My head has been throbbing at the back of my head on the right side, since 3 days back, and it's entirely different from a normal headache. At first my neck became stiff, and followed by the throb. The pain went on and off for like every minute! It's really irritating (so for those who want to irritate me you better think twice).I tried doing massages but the pain still won't go away. Oh, and when I was doing some light massages, I felt a bit nauseas.Perhaps I should get more sleep, but the pain came back as soon I woke up.Can somebody please tell me how to make this pain go away?
More About: Personal , Headache
Facts About Honey
2007-11-26 06:04:00
Honey has lots of benefits. To prove this, a research was conducted, and they fed 25 people 4 or more tablespoons of buckwheat honey each day for 29 days. At the end of it, their blood samples showed increase levels of compounds that help protect against cancer and heart disease.The darker the honey, the more antioxidants it has.Whenever I have cough, my mom would prepare a glass of lemon juice, and add 1 tbs of honey. Somehow, it clears the throat and allows the phlegm to be removed easily. Drink it before you go to bed or early morning.Also read:Got Heart Problems? Take A Nap
More About: Facts , Honey
Right Exercise Shoes
2007-11-24 05:30:00
I was active in tennis during my secondary school years. The exercises were so strenuous, that the nail of my right last toe actually came off =P But there were no blood, cause it has already dried out...Haha.Therefore, the right exercise footwear will prevent problems. Perhaps the front compression of my shoes that I wore was too tight. Hence, I ended up having bruised toe nails.According to podiatrist, Mike O'Neill, "You must match your shoe to your exercise. Runners should look for hard soles to sustain vigorous use. If you play squash, look for grip out laid in circles for multidirectional movement."For those who exercise regularly, you should change your shoes yearly. The shock absorption compartments and grip will wear and you will lose stability and control.Also, don't put your shoes in the washing machine! It damages the fabric. Also read:How To Choose The Correct Shoes
More About: Exercise
Another Tip For Eczema
2007-11-22 03:09:00
The condition was not helping especially with the addition of lift upgrading infront of my house. Imagine all the dust particles accumulated at the end of the day, settled on my bed sheets. No matter how hard I tried to dust it off, some of it will still be left behind.So my mom bought this soap which contains grains, also known as an exfoliating body scrub.. After a month of using it daily, there was minimum scratching during bedtime and my condition actually improved tremendously.It is a cheap product which can be found in nearby stores. Unless you would like to purchase those Body Shop kinds. But the after effect would still be the same...to me.At least I managed to find out the factor that's causing the itch. But it also can be the type of washing detergent you used. It can be too "strong" for your skin. Also read:My Eczema Journey
More About: Personal
Tests and Assignments!!
2007-11-21 15:27:00
I have loads of practical reports to do, and that include Bioinformatics test.Bioinformatics is so....dry. Its pure memory work whereby we need to memorize steps on how to look for a particular biological information in the net =XUnlike other biology subjects, I just need to understand and eventually memorize them.I shall stop whining and study for the test which is going to be held tomorrow.Urgh..I hate bioinformatics.
More About: Personal , Tests
Dark Chocolate Granola Bars
2007-11-19 06:40:00
Haha..happy happy! My aunt baked for us dark chocolate granola bars, which is of course, superb! Fruit probably comes to mind when you think about a healthy desert. But these dark chocolate granola bars filled with walnuts and oats are good for your heart too!I didn't manage to take the picture, so I found a better one =PRecipe:1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tbsp reduced-fat peanut butter1 egg white1 tbsp fat-free evaporated milk 1 tsp vanilla extract1cup whole wheat flour1/2 tsp baking soda1/2 tsp ground cinnamon1/2 tsp ground allspice2 cups oats1 1/2 cups crisp rice cereal1/3 cup dark chocolate chips1/4 cup dried cranberries1/4 cup chopped walnuts Instructions:Combine 1st seven ingredients. Combine next 4 ingredients and add to sugar mixture. Add remaining ingredients. Press into baking pan coated with cooking spray. Bake at 350 degrees for 18-20 mins. Make shallow cuts on surface to make bars. Cool on wire rack. So try it!Also read:Chocolate Gets Tastier
More About: Dark , Bars , Dark Chocolate
Mortgage Application With Nations Finance
2007-11-18 06:15:00
Today, the average property in the UK costs approximately £195,000. Taking out a loan to cover this kind of sum is not something that should be done without a great deal of thought and consideration. Whether you are a first-time buyer, looking to remortgage or a home mover, Nations Finance provides information on the different mortgage types available, so it's a good place to start to learn about mortgages. It is also important for you to understand the difference between repayment (or capital and interest) mortgages, and what mortgage type is best for you. In order to find the right mortgage for your needs you need to compare mortgages to see which one best suits your needs, circumstances, and budget.This is a sponsored review.
More About: Internet , Post , Mortgage
Paula Abdul's Cardio Dance
2007-11-18 04:44:00
Many thanks to my ex-colleague who burned for me VCD of Paula Abdul 's Cardio Dance workout. To burn those calories more effectively, it's better to do a whole body workout, rather than just focusing on a certain part of your body.It's tiring and fun at the same time. I didn't expect that doing cardio dance can make me sweat profusely, that includes the arms, and thighs. Somehow, the feeling is different compared to doing a normal Aerobics. You will get this feeling of satisfaction when you feel lighter and increase your self-confidence to look in the mirror =P Of course, you have to watch what you are eating too.In addition, after doing the dance, there's a section on toning the lower body. It really works! But you are going to start having muscle cramps in the legs and abs.To purchase the DVD and catch the glimpse of the video, click here.
More About: Weight Loss
First Payout from PayPerPost!
2007-11-17 06:53:00
Weee! This is my first time taking part in get paid while blogging. That includes using Google Adsense and PayPerPost . Of course there's a touch of excitement when I received my first few pay through PayPal.Just want to show others out there that's it's real!So guys, no harm trying out these sites that allow you to make money online.You can also sign up with the following sites:AdvertletsAgloco Nuffnang SgWidgetbucksBidvertiserWhat others that you can add on to the list?
More About: Personal , Internet , Payperpost
What Triggers Breasts In Boys?
2007-11-16 02:08:00
Do you have guy friends who develop "breasts"? It's actually due to hormone imbalance that alters the ratio of testosterone (male hormone) and oestrogen(female hormone) in the body, also known as Gynaecomastia.But other than that, certain oil can stimulate breasts in boys too!According to the US National Institute of Environment, the use of lotions soaps and shampoos that contain high concentrations of lavender or tea tree oil may lead to breasts growth in pre-pubescent boys.Why???Pure lavender and tea tree oils can copy the actions of oestrogen and triggers the effect of androgen. Androgen is the hormone that controls masculine characteristics.Therefore, be careful of the products that you used on your child. If you see changes in his body, consult your doctor.
More About: Breasts , Triggers , Boys
Who Likes Mushroom?
2007-11-15 09:30:00
Somehow tomatoes, mushroom and onion are one of the most rejected foods. I personally like all these 3, as they have its own unique flavour.The strongest component to bring on the "yuck" reaction is the texture. There was a research done on this, whereby researchers fed a group of people with unfamiliar foods, labeled with fake name. The main reason why they refuse to eat is because of how the food felt in their mouth. Therefore, it is important that you are exposed to different textures of these nutritional food at a young age. Another way is to cook them in a delectable way that makes you tempted. For yummy mushroom recipes, go to mushroomrecipes.org
More About: Mushroom
When To Jog
2007-11-13 02:28:00
If you are jogging or cycling near a busy road, you are at more risk of being exposed to ultra fine particles that lead to respiratory health problems and cancer.When you exercise, you inhale at a much faster rate. Therefore, if you're jogging near a main road, you are breathing in more gases and tiny particles.This also goes to jogging or walking along the kerbside, as wastes could be collected in that area.Therefore, if you want to run, cycle, or jog, try to avoid congested roadways. Instead, use a quiet road or park. The best time of the day to exercise is before traffic builds up.
Who Scratches More Often?
2007-11-10 12:22:00
I'm not sure whether you noticed but, women tend to scratch more often than men. I had seen it myself and I'm guilty being one of them =P I believe gender helps to determine the impulse to scratch it.There has also been a research in Canada to show that gender difference plays a part in scratching behaviours. They used chloroquine and histamines to produce itch on mice, but they say the findings could apply to human and mammals as well. So what is the conclusion? Females scratched themselves 23% more often than males did.Are you already starting to feel the itch?
Acne Not Only For Teens
2007-11-10 08:44:00
Acne is often considered a teenage problem, but also occurs in adults. Since spots can be a response due to the sex hormone oestrogen, they may also appear at puberty, before a period, while on the pill or pregnant, or even during menopause.How do we get acne?When oil pores get blocked by dead skin, allowing bacteria to colonise the pores, inflammation and red spots start to form.How to prevent acne formation?Keep your hair away from the face, as there might be presence of dust particles which lead to irritation.Eating a good diet, and drink lots of water.Use a pH balanced soap free cleanser and a spot treatment. However, this may cause dryness in skin. So treat with an oil-free moisturiser.
More About: Acne , Teens
Holiday In North Cyprus
2007-11-09 17:39:00
Thinking of where to go during the holidays? How about going to North Cyprus ? North Cyprus is a sunshine island at the eastern edge of the Mediterranean. It has miles of quiet and unspoilt beaches, which are ideal for carefree family fun. Kyrenia is the most popular area for expatriate homes. English is widely spoken, the locals are friendly, and the cost of living is probably the lowest in the region. Local food, both fresh in the markets, and eaten at restaurants, is of excellent quality. North Cyprus Property is an outstanding investment opportunity, and a great location for holidays or retirement.This is a sponsored review.
More About: Internet , Holiday , Post
Are You Trying To Quit Smoking?
2007-11-09 17:16:00
Have you noticed that those who drink are also accompanied by smoking? That is because alcohol and coffee enhance the taste of cigarettes. If you really wish to cut down smoking, researchers from US suggest by increasing your intake of milk, waster, fruit and vegetables, since they spoils the taste of food. I mean, not everyone likes any of these items, am I right? Furthermore, drinking lots of water keeps you refresh as it helps to clear your body of nicotine. Smoking is a highly habitual behaviour. If you worsen the experience, it might help you to break the habit. Click here to find out how much you can save by quit smoking.
More About: Quit Smoking , Quit
Garage Floors
2007-11-09 06:26:00
Do you have a new house with a fresh concrete garage floor, or are yours an old house with cracked flooring? If you have any problems related to your flooring, check out CarGuyGarage .com.This site provides different solutions for garage floors, such as, if your concrete garage flooring is stained with oil, etc.Post the pictures of your flooring to help them solve your problem better.This is a sponsored review.
More About: Internet , Floors
Alexa Page Rank
2007-11-09 02:25:00
According to doshdosh.com, she provides 20 quick ways to increase your site's Alexa ranking.For me, I only need to follow 2 of them.Download Alexa toolbar, and set my site as the homepage.Use Alexa's widget which I had placed the codes on the left sidebar.Initially my ranking was 3,000,009, and now it hit 1,713,773 for just over a few weeks!
More About: Personal , Internet , Page Rank , Page , Rank
Do You Have Gas Problems?
2007-11-07 12:30:00
Do you have problems of breaking wind or fart often, about more than 30 times per day? And your family members would start running round the house to catch some fresh air =PMost gas is caused by swallowing air or normal digestion of food in the gut. Releasing gas 14-23 times a day is normal. If the person is suffering from gas pain and bloating problems, it is called belching. The smell actually comes from bacteria in the large intestine that release small amounts of sulphur.Belching depends on the food they eat. It can be exaggerated by eating too fast or consumption of fizzy drinks.In order to reduce this, eat slowly; also avoid chewing gum, and smoking. Think about your loved ones =D
More About: Problems
Do You Have Sweaty Feet?
2007-11-06 02:51:00
The smell doesn't come from sweat, but comes from the bacteria on the skin that breaks down the sweat, and excretes offensive-smelling odour. If you have this problem, here are some basic treatments.Wash your feet daily and dry your feet thoroughly.Use odour-absorbing insoles to control smelly shoes.Choose socks that are made up of cotton or mixture of cotton and sythetic, as these materials allows moisture "ventilation".If your problem still persist:Soak your feet once a day in water that contain drying agents such as salt or vinegar.Spray feet with rubbing alcohol every morning.Use absorbent powder such as baby powder in shoes.However, if the sweat is still excessive, do consult your doctor.
More About: Feet
Herbs And Its Benefits
2007-11-04 04:42:00
Mom and sis brought me to Asian Fare & Grill at Bedok corner yesterday, whose chef is a celebrity. He's known as Chef Bob, or Chef Skooter. The food was superb!! I love herbs, so I chose Pho Bo, a Vietnamese noodle dish. The best part was, the desert was given free (In the house) by Chef Bob himself =)The reason why I love herbs is that, there are a lot of benefits.Cloves - help to relieve stomach problems and rheumatism.Thyme - Ease colds, coughs and bronchitis.Ginger - Ease nausea and aid digestion.Garlic - May lower cholesterol and blood pressure.Cumin - Relieve indigestion and wind. Infuse in hot water to help colds.These herbs and spices enhance the flavour, instead of adding unhealthy salt. So try them!
More About: Food , Herbs , Benefits
Arguments In Relationship Slows Down Healing
2007-11-02 05:11:00
Do you know that arguments in a relationship slow down the body's ability to heal? With the stress added on, it will reduce the process even more.I saw an article which I happened to read during one of the work courses in NIE. The researchers (both husband and wife), study 42 couples with blisters. During the 1st visit, they were told to discuss something that encourages each other. While the 2nd visit, they were instructed to resolve a disagreement.After each visit, their levels of cytokines were measured. Cytokines are messengers that pass messages to cells, to heal the wound. The researchers discovered that the amount of cytokines is lower during the 2nd visit compared to the 1st. Furthermore, those most hostile couple took two days longer to heal.However, arguments in a relationship are a formula for staying together =) Just don't be overboard.
More About: Relationship , Healing , Stress , Heal
How Is Chocolate Milk Good?
2007-11-01 12:22:00
If you study biology, mitochondria are known as "cellular power plants," because they generate most of the cell's supply of adenosine triphosphate (ATP), used as a source of chemical energy. Mitochondria aid in the body?s repair system and also maintain itself. As we get older, mitochondria tends to reduce. Since chocolate contains a mixture of protein and carbohydrate, it could help in muscle recovery. Now, the researchers in New Zealand are trying to find out that, if there?s increase in production of mitochondria by drinking chocolate milk, this could lead to healthier and longer lives.Also read Chocolate Gets Tastier.
More About: Food , Milk , Good
Tactical Outdoors
2007-10-31 16:34:00
For those who are into army or police clothes or accessories, perhaps you might want to check out 5.11TacticalOutdoors .It's an online shop with items such as 5.11 Tactical Pants available. If you have any questions, they will respond to you in 24 hours, so is the shipping of goods. If you have an online shopping site, you might want to link them up.This is a sponsored review.
More About: Internet , Shopping , Post
Happy Birthday To Me~
2007-10-31 02:32:00
I would like to thank my frenz and loved ones for the birthday wishes!Happy halloween to you guys!
More About: Personal , Birthday , Happy Birthday
Cheap Flights
2007-10-30 16:03:00
Holidays are around the corner, and some of you are already busy booking flights. If you have not, you might want to check out DialAFlight .Dialaflight is a leading independent UK travel company offering cheap flights, hotels & travel ideas worldwide. The website is your starting place to find the holiday of your dreams. Current best flight fare:Flight to Toronto:£118 + £172 tax (Total £290)Flight to Montreal:£118 + £168 tax (Total £286)Flight to Vancouver£171 + £163 tax (Total £334)Don't hesitate, check out the site now!This is a sponsored review.
More About: Internet , Flights , Post , Cheap
For Busy People
2007-10-30 01:57:00
My sister nowadays seems to be busy with financial closing, as she is working in the accounts department. She tends to reach home late around 10pm or later. However, if this goes on, it's not going to be healthy.Dr Lisa told me that those who work around 50 hours a week (when we were given 42 hours a week) are 30% more likely to have high blood pressure.Furthermore, those with chronic job stress are up to five times more likely than stress-free workers to get metabolic syndrome. Metabolic syndrome leads to heart diseases and diabetes.Therefore, get some breaks and socialise with colleagues, joke around with them. This eases stress and you will be healthier.
More About: Life , People , Stress , Busy
How To Keep Fruits
2007-10-28 14:43:00
Do you usually left the fruit that has been cut in the open or in the fridge?In order to retain the high vitamin C content, I was told by my lecturer to keep it chilled. There was also a study done to test the amount of nutrient lost.The food scientists took pineapples, mangoes, watermelon, strawberries, and kiwifruit, and divide them into 2 groups. The 1st group was cut into half while the 2nd group was left untouched. Both groups were kept refrigerated for 9 days before tested for nutritional content.Compared to the whole fruit, the cut fruit revealed only small losses of antioxidant compounds.Therefore, keep your fruits refrigerated and let it chill.
More About: Food , Fruits
Siblings Personalities
2007-10-27 01:59:00
Do you sometimes wonder why most parents tend to be more lenient on the youngest child, and most strict towards the first? It's actually a very simple explanation to it.First time parents usually have high expectations and bring out traits like confidence, leadership, and determination in first born child. So when they get tired of it, family dynamics change with every addition.The middle child is sandwiched between a confident older sibling and the family baby. However, they need extra parental attention to avoid feeling resentful.The youngest tends to be most affectionate, and savvier, with the help of older siblings to guide the way. Furthermore, they are also known to get away with most things, which is something all older siblings can attest to =PBeing the youngest child, is it true to a certain extent. But mostly my mom treats both me and my sister equally, so both will still end up getting punished.
More About: Personal , Life , Relationship , Personalities , Siblings
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