DirectoryHealthBlog Details for "A Better Living"

A Better Living

A Better Living
A self improvement blog for a healthier and informative choice
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Articles

Need Help On Finding A Mortgage Broker?
2007-10-27 01:37:00
A Mort gage Broker acts as an intermediary who sources mortgage loans on behalf of individuals or businesses.Today in most developed mortgage markets (especially the U.S., UK, Australia, New Zealand, Spain and Canada) mortgage brokers are the largest distributors of mortgage products for lenders.The majority of mortgage brokers are regulated to ensure a level of protection for the consumer.Now, in order to find a mortgage broker, you need not go through the hassle of searching for one. In earth.co.uk, a form is needed to fill up and they will search the whole mortgage market just for you!You will receive free quote, no credit check, and even no obligation.So make your life simpler and sign up at earth.co.uk instead.This is a sponsored review.
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Arguments In A Relationship
2007-10-25 13:03:00
I've been dating for 4 years, and of course it's a norm that relationships are full of ups and downs. There will be countless arguments even over a slightest issue. But do not be surprised that is it actually a formula for staying together.One should not be too egoistic and the main thing is to learn how to say "sorry". Just like what Dr Clio Cresswell said, "Couples who compromise the least usually stay together the longest. A conversation between a couple will always be bursting with patterns, just like mathematics." Therefore, if you and your partner can't reach an easy conclusion, agree to disagree and move on. Don't dwell on it for a few days till if affect your work or others. Perhaps that's why my arguments with him doesn't last for more than 24 hours =P
More About: Personal , Life , Relationship
Online Coupons
2007-10-23 17:18:00
The holiday season is just a few months away, and that includes Halloween, Thanksgiving. Soon, you will need to stuff those socks. If you are into online shopping, and waiting for great discounts, Coupon Chief is here for you.There are lots of interesting items to choose from. That includes apparel for men, kitchen tools, and even for your kids.CouponChief Inc is a one stop coupon deal and discount resource for all web visitors. The coupon codes and discounts are up to date and they are unparalleled in the online shopping e-commerce industry.So start browsing today and purchase the items!
More About: Internet , Shopping , Post , Coupons , Online
Chamomile Tea
2007-10-23 07:23:00
Sometimes before going to bed, I tend to have some slight muscle spasm. Examples like, I dreamt that I missed a step when going down the stairs. Not sure if it ever occurred to you, but those dreams happened quite often to me.I was told that if I want to have a good night sleep, it is recommended to drink a glass of warm milk before going to bed. Recently, I read that there's a substitute which is more beneficial.A study confirmed that chamomile tea actually treats:frazzled nervesskin complaintsdigestive disorders and period pain Furthermore, the tea boosts level of compounds in the body that relieve:muscle spasms &increase bacterial activityIn Singapore, chamomile tea is available in Starbucks.
More About: Life , Food , Cham
Importance Of Breakfast
2007-10-22 07:19:00
Are you one of those who skip your breakfast? Perhaps you are on a busy schedule that you tend to skip it. Actually breakfast has always been regarded as the most important meal of the day.Brea kfast is so important, that it is a foundation for long health benefits. Do you know that when you don't skip them, you have 35-50% lower rate of insulin resistance compare to those who skip the meal.It is good news as insulin resistance triggers diabetes and heart diseases. A study also showed that those who skipped breakfast are more likely to be overweight than those who didn't skip it. Sometimes when you skip breakfast, you tend to get hungrier and ended up eating more than usual for lunch. Perhaps that causes the gain of weight.So if you are a busy person, have some packet of biscuits or bread handy to start a healthy day.
More About: Life , Food
Online Store Loan
2007-10-20 03:06:00
If you need to get your hands on the extra cash fast, without the hassle of walking down the street to your nearest bank and get rejected to apply for a loan, there?s a loan online store available for you.Nations Finance provides you with details regarding different types of loan that you can apply.If you would like to further your studies, paying for your new car, or go for a luxury hotel, you can use the personal loans, which is categorized under unsecured loans, as it is non-business matter.One type of loan that may prove effective and affordable is a secured loan. These secured loans are available from a range of lenders, and are available to homeowners with a mortgage on their home.As with all loans, the interest rates, terms and conditions, eligibility requirements, and borrowing levels can vary from one lender to another, so you should take the time to Compare loans and see which one suit you the most.This is a sponsored review.
More About: Internet , Life , Post , Loan , Store
Dry Red Eyes
2007-10-19 13:07:00
Personally I do not use contacts, due to the some gruesome stories I heard. However, most of my friends who use contacts tend to have dry, red eyes. Hence they tend to use more eye drops, which is only affective for a certain period. According to Dr Robert Latkany, eye redness caused from contacts to rosacea, can lead to impaired vision and eye infection. Here's how to prevent them:Consume more fish. Fish oil too helps as it contains useful supplements. You can easily get them as they are available in nearby stores including 7 eleven.Avoid staring at the screen for too long. As you blink, tears produced which creates moisture to your eyes, and eventually prevent dryness. Do not use contacts till your doctor says it is OK.Have enough sleep. As you sleep, the film coating your eyes is replenished.
More About: Life , Eyes
Kiwi Fruit
2007-10-18 10:37:00
For the previous month, I had trouble sleeping, no matter how tired I was. I would just toss and turn in bed knowing its only 3 am.Currently my sister has been buying kiwi fruits everyday. I love the golden kiwis and they actually taste much sweeter than the green ones. She buys in packet form that has been peeled and sliced, most convenient for lazy people like me =P But you could just scoop the filling with a spoon rather than peeling the skin which I find it quite troublesome.I usually eat them an hour before going to sleep. And Hey! My sleep condition improved!Not sure bout the content that is hidden in kiwis though, But there has been studies that eating kiwi actually improves your sleep quality by 40%.I recommend the golden kiwis. Taste superb!
More About: Life , Food , Fruit , Kiwi
Jeans Size And Your Heart
2007-10-18 07:00:00
Do you know that the bigger your waist area, the higher chances of getting a heart disease? According to a British Medical Journal in 2005, men with pant size 38 inches and above, women with size 34.5 inches and up have the higher risk of getting a heart disease and diabetes.That means the bigger your jeans, the more dangerous belly fat you have. To have a more accurate reading, the bottom of your measuring tape should be exactly even with the top of your hip bone.Therefore, aim for less than 40cm waist circumference for men, and 35cm for women in order to be in the safe zone.
More About: Weight Loss , Jeans , Heart , Size
Increase Your Page Rank With Viral Linking
2007-10-17 02:20:00
I was wondering how to increase Google , Technorati, and Alexa page rank, in order to have more opportunities to blog about in PayPerPost. Till I stumbled upon Telling It Like It Is and tells us the secret of it.It's more like a game, called viral linking. See how it goes. All you have to do is join in the fun and copy the A-Z list, and substitute your blog link with the matching alphabet list.Try to limit the anchor texts to 4 words. An example of the list is below:A About Interesting Stuff : A blog collection of interesting stuff.B Blogger, Blog, Blogging : A blog about blogging and blogs for bloggers.C Crisp Networks : Tech, blogging and make money online.D Derrich.com : Crude yet refined.E Enrealite.blogspot.com : Random topics on Health, Weight loss, Stress Reduction, Beauty, YouTube, Technology, etc.F Flowers Blog : A blog about flowers.G Graphic Identity : Photoshop tutorial, design showcase, photography, typography and much more.H Healthia Cynthia : Journey to ultimate heal...
More About: Internet , Page Rank , Viral , Page
How Can Men Live Longer
2007-10-17 02:17:00
Who doesn't agree with me that most women do the household chores, while men submerged most of their free time watching their favourite sport on TV, playing computer games, and other plain activities?A study conducted in Iowa showed that, the more activity women engaged in, the greater the reduction in risk of dying. This includes diabetes and obesity.So men out there, pick up a broom! Or there's an even better idea to fill up your free time.Do you have too many things piled up in your garage that you are unable to categorize them, or too messy to search for those items? Simply visit CarGuyGarage.com and have your garage redecorated with over 1000 products available, and transform it as another room in your house. Feel free to contact them and seek advice on the types of garage organization that you require. This is a sponsored review.
More About: Life , Post , Live
Get Paid By Blogging
2007-10-16 13:07:00
To tell you truth, I don't think my earnings this year are accumulated enough if I am to study a degree course next year. Otherwise, I would have to resort to plan B, which is taking study loan.I've been blogging for a couple of years now. It has been a very popular tool to convey messages or even expressing your feelings. You will get to know what's happening in your surroundings, or even get to meet new people all over the world. Or even read what's happening in your friend's life. I've not come across this question till recently. Why not spend many hours in front of your computer and get paid by Blogging ? I stumbled upon my friend's site and noticed the PayPerPost (PPP) advert.The sum she received through PPP allows her to lessen her burden of having to pay the school fees, and even buy her own necessities. That's what motivates me to sign up for PPP and decided to give it a shot. Hopefully with the pay I received, I need not apply much loan or even none at all.I am sure ...
More About: Personal , Internet , Computer
Spending On Holidays
2007-10-16 13:07:00
The holiday season is coming and that includes Halloween, Christmas and the New Year. Have you ever make a list on what items to buy for your loved ones? Or there?s simply no budget? Here?s how to keep your expenses checked during the festive season.Try not to delay the payment. If you are on credit, try to purchase the items within 3 months. Keeping the debts for long period is unhealthy.Make a shopping list. From there, you could scan and compare the price of the items of different outlets. Perhaps you could earn yourself a good deal.Shop online. If you are spending the holiday season overseas, you could purchase the items online since you would have to mail those gifts anyway. But you are required to pay for the delivery cost.For those who are away from family and friends, and you are on a tight budget to call them, sign up for Pingo, and you will receive 5 hours of FREE international calling.Pingo has extremely low rates. In addition, when readers sign up for Pingo, you will rec...
More About: Holidays , Internet , Technology , Spending
Shopping Online
2007-10-16 02:32:00
Shopping has been made simple, especially if you are able to shop online. People can shop in the comfort of their own homes at any time of the day. They do not have to get dressed, drive to a store, and be there during business hours. An example of an online shop is EdealFinder.com. Not only there are offers available, but you could redeem coupons as well!Coupons are available at a better price than traditional malls. If you are looking for computers, Dell coupons & discounts are not missed. You could even check out the offers of Hp notebooks. Not only technology items, but accessories as well. Such as shoes, and others, just name it.The best part is you could get $50 of $400 when you use the Overstock coupons!So check out the great deals at EdealFinder.com today!This is a sponsored review.
More About: Internet , Shopping , Technology , Post , Online
Slow Down For A Sexier Waistline
2007-10-15 06:59:00
Have you ever sometimes gobble up your meal and yet still feel hungry? In the end up you end eating 3 servings per meal.A study was done by University of Rhode Island. 30 women were told to eat a huge plate of food as fast as possible till they feel full, and without stopping.The next test, they were told to eat in smaller bites, chew each mouthful about 15-20 times. This time, pause was allowed.The results showed that when they ate furiously, they consumed 2705kJ in 9 min, and without the feeling of satisfaction. Whereas the 2nd test, they consume only 2324kJ in 29 min, with a greater feeling of satisfaction.Therefore, enjoy the food that you are served by eating slowly. Take the opportunity to experience the taste of the ingredients involved to have a full satisfaction and earn that slim waistline.
More About: Weight Loss , Slow
Happy Holidays
2007-10-11 16:41:00
To all my Muslim friends out there, have a happy Hari Raya! Saturday will mark the day of victory after fasting for one month. Congratulations for those who did.Since the holidays are coming, I'm going to take a break from blogging too. School starts on Monday, and I'm going to be busy again.For those who need to earn extra cash, feel free to click the review button at the end of this post. In the meantime, do check out other posts of your interest. Now my back starts to ache after the spring cleaning.
More About: Personal , Holidays , Happy Holidays , Happy , Happy Holiday
My Eczema Journey
2007-10-10 02:42:00
I have Eczema since I was a kid. You can click here for more information on Eczema. I researched on the internet regarding the treatment using Western Medicine. Unfortunately, there's no cure for it. Although there is medicine available, the rashes would flare again after every 3-4 months. Therefore I resort to Traditional Chinese Medicine (TCM), and visited Eu Yan Sang clinic. I'm glad I did that.The physician told me that there's a very high amount of body heat. Perhaps that explains why there's always a sensation to scratch the itchy area. Throughout 1 month of medication, I managed to find out what triggers this itchiness and here are the things that I'm trying to avoid.Being in a Malay family, my mom tends to cook some spicy dishes. I guess I've to go Chinese, eat soupy stuff...healthier too. So no chilies and curry for me.Anger. I had some family problem few years back, and those flash backs sparked anger in me, and my heart would beat faster. Therefore, I've to remain ...
More About: Personal , Life , Food , Journey
My Job Is A Headache
2007-10-09 09:00:00
Actually, it's not the workload, but my colleague.I'm taking over Ms Chang as she's going to retire end of this November (jumps for joy!). Luckily for another colleague, who came in the same time as me, which I have someone to talk to regarding work.I feel like I'm trapped in a cage, whereby someone is constantly tracking my movement. I discovered that Ms Chang noted down the days that I'm on leave, sick leave, even the day that I was late. Regarding the day that I was late, it was really raining cats and dogs. In addition, the bus was very late and it was moving at a tortoise's pace. I wish that she could be more understanding and have a heart. The time that I tapped my card indicated 7:35 am, but the time she wrote down on her notebook was 7:50am! The details that she wrote down were only for self-reference, no other purposes.If she's on leave, she knew what time I left the workplace as she lives just opposite the street. I feel so restricted. Although the special one kept ...
More About: Personal , Life , Stress , Headache
Computer Eye Strain
2007-10-09 03:55:00
I only used the computer in my office for a few hours, and it caused me a severe strain in the eye area. Whereas my colleague is able to use it from 7:30am to 5: oopm without even complaining. The strain was so bad, that I started to feel nauseas and ended up being absent from school.I can't even request for a laptop as it is only meant for teachers, and has to go through a long process which I can't be bothered. However, my condition improved for the past week after I carry out these steps.I requested for a monitor filter. Perhaps the glare is too much for my eyes to take it.Adjust the screen downwards so that the position is slightly below my eye level. Also, I kept a safe distance (about 50-60cm) between my eyes and the screen. Take a break after about 45 min, and do other things such as admiring the scenery outside the office.If I start to feel a slight strain, I would gently press the palms of my hands onto my eyes, to relax the eye muscle.
More About: Personal , Computer , Strain , TRAI
Do You Have An Oily Face?
2007-10-05 10:34:00
Oily skin occurs mostly among teenagers. So what causes oily skin? It could be due to stress, changes in hormone, or even the cosmetics used. This condition leads to having pimples, blackheads, or others. Here are the ways to reduce them.Apply mud masks. According to Dr Chua Jun Jin from Mt Alvernia Hospital Singapore, mud masks actually provide moisture for dry skin. Furthermore, it makes your face soft, supple, and firm. Continue using it and you will get the results you wanted.Use soap free cleansers. It removes dirt from your face without being harsh to your skin. Clean with warm water. This method is absolutely recommended. It clears the oil more effectively together with cleansers. How does it work? Warm water actually opens up the pores, and this speeds up the cleaning process.Choose water-based cosmetics. Although this type of cosmetic do not last long if applied on the face, it does not support the formation of acne unlike oil-based cosmetics.Hey, there's a bright side to ...
More About: Beauty , Life , Face
How To Protect Your Hearing
2007-10-04 10:25:00
This is the continuation part of Are You A Safe Headphone User? So here is how to protect your hearing.Get ear plugs if you are attending any rock concerts. If you think it is stupid or not cool, think again. Even band members from Metallica wear them. Here's the proof, adapted from http://mixonline.com/livesound/tours/audi o_metallica_3/,It was only four years ago, during the orchestra dates with the San Francisco Symphony, that the band first wore in-ears. Owen relates that it was evident that the band truly heard themselves when they went on ears, especially Ulrich.?Lars had always worn thick ear plugs and listened to a huge drum monitor. Don't stuff tissue in your ears. It doesn't play any significant role.Mark the safe volume level of your MP3 player.If you start to hear ringing sound, that's a sign of damage. If you do, have your ears checked.
More About: Hearing
Plastic Surgery II
2007-10-03 07:44:00
Liposuction gets rid of fat permanently...FALSEIt is true that liposuction removes a certain percentage of fats from an area permanently. However, there will still be some fat leftovers. They are sensitive to our bad eating habits and may increase if the diet is not taken care of properly. Therefore, you will still need to exercise, and you can't run away from it. Those who had breast implants can't breastfeed...FALSEIt depends on the surgeon. To avoid complications, some surgeons do not make incisions at the nipple area, in order to prevent damage to the milk ducts. Overall, it doesn't create an impact on ability to breastfeed.Only men go for hair transplants...FALSE Women too undergo hair transplants, but men performed more frequently. The hair starts thinning or fall off due to age, or some illness. You can read the post on Hair Myths for more information.
More About: Beauty , Life , Plastic Surgery , Surgery , Plastic
Are You On Autopilot?
2007-10-02 17:48:00
No I?m not talking about manoeuvring the plane, till you reach your destination. But the concept is still similar.Have you ever seen yourself on what you will be doing in the future, and feeling dreadful about it? However, you are not the one leading it, but others and external factors.A trend to proceed from College to University Some students or friends I know entered University just for the sake of being a University undergraduate, without even having a career plan. Some even study not because of interest. They ended up being unhappy with the subject/course they are taking, and caused their grades to flop. Parent?s plan Have you heard of parents telling their kids, ?When you grow up, I want you to be a Doctor.? So the sentence is registered in the child?s head, eventually went to medical school to please his parents. Perhaps that explains why some doctors nowadays do not show much concern to his patients. I worked in a hospital before, so I roughly know the condition there. Hobb...
More About: Personal , Life , Autopilot
Tummy Control Pants
2007-10-01 15:19:00
According to Professor Hunter, from University of Cranfield, high-waist control pants or tummy control pants may increase the pressure of the abdomen. This leads to reflux of acid from the stomach, into the lower esophagus. Thus, this causes inflammation.Increase pressure in the abdomen also blocks the diaphragm, making it harder to breathe. This results in wind and bloating."If women want to wear control pants, they should ensure they can breathe freelywhile wearing them. And they shouldn't wear them on a daily basis." - Prof HunterSo ladies, if you want to buy them, pick the correct size.
More About: Life , Weight Loss , Pants , Control
What Nurses Know
2007-09-30 09:02:00
Nurse Pat Carroll, an author for What Nurses Know and Doctors Don't Have Time To Tell You, provide us with tips on common illnesses. Here are some of the information:Got headache?Take one uncoated single-ingredient painkiller, along with a cup of tea. Caffeine actually speeds up relief.Do you have allergies? Take a shower at night. Hair is a pollen magnet. So after you shampoo your hair, you don't breathe in sneeze-triggering particles as you sleep.How to take body temperature?Placing the thermometers at the ear, may miss up to 35% of fevers. Therefore, it's better if you use oral or rectal types.Are you having colds?Take an expectorant, as it helps you cough up mucus. A decongestant helps to clear nasal passages. Thus, breathing is easier. Avoid multi-symptom remedies.For more information on how to nurse your health, go to whatnursesknow.com
More About: Life
Plastic Surgery
2007-09-29 18:01:00
The number of teens who choose to get plastic surgery is on the rise. According to the ASPS, over 333,000 people 18 years and younger had plastic surgery in 2005, up from about 306,000 in 2000. However, they forgot that a plastic surgery is still a SURGERY.As said by Norman Waterhouse, head of Cranio-Facial Unit at Chelsea and Westminster Hospital in UK, there are risks and facts that some practitioners won't tell you. Here are some of the facts... No such thing as scarless surgery - It can be limited in discreet areas, but some can still be seen. Liposuction cannot get rid of cellulite - Liposuction removes fat and improve body contour, but it actually makes cellulite worse.Payment tells - Practitioners who charge less are usually less qualified or experienced; the hospital could also be poorly equipped.Doctors who advertise - Usually they are not the good ones. The good ones don't need to.For more information on plastic surgery, go to kidshealth.org.
More About: Beauty , Life , Plastic Surgery , Surgery , Plastic
Are You And Your Partner Compatible?
2007-09-28 02:37:00
Do you agree that most men would prefer to go for petite and curvy women? They prefer women with an ideal hip-to-waist ratio of 36 inch hip and 23 inch waist. For women, they prefer men who are tall, with strong jaw lines, and a plus to look affluent.However, psychologist Glenn Wilson of London's Institute of Psychiatry believes that these attractions won't last. Glenn Wilson has developed the Compatibility Quotient (CQ) Test. The test will test you based on 25 factors including Food, Religion, Occupation, etc.To find out if you and your partner are compatible, go to http://www.matchology.com/, register for free to take the test. If you and partner obtain a CQ test score of 100, it is considered averagely compatible.
More About: Life , Relationship , Partner , Compatible
5 "Excuses" Why You Should Sleep More
2007-09-26 16:27:00
Sleeping makes you thinnerA research was done in Virginia regarding this topic. They found out that, the lesser you spend sleeping, the higher your body mass index gets. A Bristol study was done to provide this explanation.People who sleep 5 hours per night, found to have 15% more ghrelin (hormone that boost hunger) in their bodies, and 15% less leptin (which suppresses it) than those who sleep for 8 hours. Sleeping boost your memoryA Harvard experiment showed that working into the night slowed the thinking skills, compared to working in the day. This also occurs to studying or doing late night revisions.Sleeping slows down ageing Lack of beauty sleep shows that, it affect carbohydrate metabolism and hormone function. Somehow, this increases age-related chronic disorders. Do you know that those who sleep 6-7 hours per day live longer than those sleeping less than 4.5 hours? Sleeping boost immune systemWhen you sleep, melatonin is produced. Melatonin is a cancer -fighting antioxidant...
More About: Life , Weight Loss , Stress , Sleep , Excuses
Hair Myths
2007-09-25 16:56:00
After posting about fitness myths, I would like to post about hair myths, since there are a lot of issues about hair loss, etc.Once hair falls out, it won't grow back...SOMETIMESHair loss can be corrected by changing your diet. If there's a medical cause to it (such as anaemia), use medications prescribed to treat them. For crash dieting, insufficient consumption of fats, protein, or iron, can also contribute to hair loss. Therefore, correct them before you start balding.How my hair is cut affects the growth...WRONGHair growth starts from the follicles under the surface of the scalp. No matter what style you cut your hair, layered, etc, it has no effect on re-growth.Dyeing my hair will cause hair fall...DEPENDSAccording to Sharon Mintz, family medicine at University of Toronto, "Hair dyes don't cause hair loss, they cause breakage."Therefore, dye in moderation.
More About: Life , Myths
Are You A Safe Headphone User?
2007-09-24 06:39:00
In this modern era, the headphones are getting smaller and smaller. Furthermore, there's a trend in teenagers who listen to their MP3 players at full blast. But is the ear piece you have worse than the original ones that sit over your ears? They can be if your music is too loud.According to Kelvin Wakeham, deputy head of audiology services at Mid Devon Primary Care,"Earphones deliver a greater sound pressure level compared with normal ones. And this could increase the risk of damage." After sometime and you hear ringing in your ears or buzzing sound after listening to your MP3 players, you are actually risking your ear drums. Avoid listening to loud music regularly with any type of headset, as this could lead to permanent hearing loss. Otherwise, the problem will subsides.It's hard to recommend a particular earpiece as every set is different.With reference from mayoclinic.com, limit the usage to an hour or less per day at no more than 60% volume for the traditional headphones and ...
More About: User , Safe , Headphone
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