Burn fat fast| Fat guy's Fat Loss secrets RevealedBurn fat fast| Fat guy's Fat Loss secrets RevealedThis is the blog of former fat guy now fat loss guy, Trif Mircea, where he writes about proven, fast and simple ways to burn body fat, build muscle and develop unstoppable motivation ... Guaranteed! 
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Dietary guidelines for the burn body fat fast nutritional plan - part II
2008-05-09 22:39:00 This is post is the fifth in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here. Also, make sure you check out:The concept behind The Burn Body Fat Fast Nutritional Plan Super Food List part ISuper Food List part IIDietary guidelines for the burn body fat fast nutritional plan - part I Guideline #4: Any carbohydrate that does not fall under the categories of vegetables and fruits should be eaten only with the meal following an exercise session The non-fruit and non-vegetable carbohydrate category includes: Carbohydrath starchy foods: bread, pasta, rice, potatoes, oats and cereal grainsSimple sugars:Table sugar and anything that contains it: juice, soda, cake, cookies etcSport and recovery drinks For optimum body composition, your best bet is to remove the simple sugars completely and stick only with starchy carbs post workout. If you were to eat foods from this category with... More About: Part , Guidelines
Dietary guidelines for the burn body fat fast nutritional plan - part I
2008-05-03 11:15:00 This is post is the forth in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here. Also, make sure you check out:The concept behind The Burn Body Fat Fast Nutritional Plan Super Food List part ISuper Food List part IIGuideline #1: Eat every 3-4 hours Eating once every 3-4 hours is the most important change you can make to your diet. Research has shown that the habit of eating about every 3.5 hours will help you: maintain consistent insulin levels reduces the possibility of binge eatinghelps better assimilate nutrients while keeping energy levels constantly high more so than the standard 3 meals per day eating plan. Done correctly this practice will no doubt raise your resting metabolic rate and help your body “burn” fat more efficiently. By now, the most frequent questions that come to mind are: How many meals should I be eating? The answer is easy – divide the time you are awa... More About: Part , Guidelines
Super Food List part II
2008-04-30 21:58:00 This is post is the third in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here. Also, make sure you check out:Setting up the burn body fat fast nutritional plan - Part ISuper Food List part I6. Beans Beans are low calorie foods that contain a lot of protein, fiber and iron – crucial elements for fat loss. Almost any types of beans will work (black, white, kidney, lima) as long as they have not been refrigerated (refrigerated beans are usually loaded with fats). 7. Whole grain breads and cereals Grains like wheat, corn, oats, barley and rye are made up of three parts: the germ, the bran and the endosperm. The bran is the “shell” of the grain, the part of the grain with the most fiber content. The germ is the smallest part of the grain, yet is has the most nutritional power, containing protein, oats and vitamin B. The endosperm makes for the bulk of the grain and is almost nutritional...
Setting up the burn body fat fast nutritional plan- Part II - Super Food Li
2008-04-27 15:58:00 This is post is the second in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here. Also, make sure you check out:Setting up the burn body fat fast nutritional plan - Part IThe following list contains the best choices you can make with regards to food selection. For every piece of food mentioned you will find listed: The type of nutrient it isIt’s role in maintaining optimal healthOther things you need to be aware of 1. Lean Meats Meat is a source of protein. The reason why lean meat is preferred is because of it’s low content of saturated fats. Chicken and TurkeyChicken and turkey meat (skinless and boneless) are two of the leanest meats you can find. Besides being very lean, they are also packed with vitamins and minerals: vitamin B6, zinc and iron. Beef Beef is another classic muscle building protein. Beef is the top food source of creatine – an amino acid ... More About: Food , Body , Super , Fast
Setting up the burn body fat fast nutritional plan - Part I
2008-04-27 14:25:00 This is post is the first in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here.In previous posts I gave an overview of some pretty complicated science – hot the body reacts to different meal compositions, why most of the time more protein is better, why some fats are essential while others should be removed from our diet and so on. Some people find scientific facts to be interesting but, by this point, many readers still don’t have a clue about how to set up a diet. For those of you that have problems understanding the complex underlying mechanisms I have very good news: While the theory is complicated it’s put into practice doesn’t have to be! As a matter of fact, the simpler the nutritional plan is, the better. The burn body fat fast nutritional plan is a effective and simple to implement nutritional program that focuses on improving body composition, general health and perform... More About: Body , Part , Fast , Plan , Burn
Announcing the burn body fat fast nutritional plan (diet)
2008-04-27 13:31:00 A short time ago I mentioned in a previous post that I want to start a fat loss clinic.Some people showed interest so I started working hard on creating a fat loss program.I am happy to announce that I managed to finish the nutritional plan (diet) part of the fat loss program and will be posting it in the next couple of posts.Because it is rather long (it is a complete fat loss diet) I decided to divide it into more smaller posts.The posts will be as following:1. Some background and info on how this nutritional plan is set up and on what it will help you achieve.2. List of "super foods" I recommend - part I3. List of "super foods" I recommend - part II4. Guidelines on how you should eat the super foods - part I5. Guidelines on how you should eat the super foods - part II6. Building an eating plan using the super foods list and the guidelines.7. Examples of meals that comply with the program.I won't go into much detail here as the first post in the series will clear everything up.Wh... More About: Body , Diet , Fast , Plan , Burn
Sorry for the lack of activity
2008-04-08 22:00:00 I recently started my own business and have had little time to update the blog.But fear not, things are starting to move along nicely and next week or so i will start adding content again ;).Also, during this start-up I started to turn back to my old ways and gained a bit of fat back and need to lose it. To make fat loss more fun, I am thinking of starting a fat loss clinic.I need to find 5 people that want to lose body fat.I will help you with the diet, training and offer support all the way until you reach your goal . The only thing I ask in return is to make this clinic official on the blog - with pictures (before/after), measurements, thoughts etc so as to spark more peoples interest in this blog.The reason I am being so generous is because I truly believe that this blog contains very good info and I want to help people.[rant]You got to face it, the net is full of fitness blogs that are nothing more then publicity for some lame books or created only to rake in AdSense earnin... More About: Lack
Carbohydrate selection and the insulin to glucagon ratio.
2008-02-15 18:51:00 This post builds on the ground work set up in the How meal composition affects fat loss post. If you haven't read it, I strongly suggest reading it before you go one with this one.Ok, let's do this. This time I want to talk about how and when you should eat your carbohydrates to stimulate the use of stored body fat for fuel.The total amount of insulin secreted and the period of time insulin levels stay elevated after a meal is ingested depend on the amount and types of carbohydrates eaten.Carbohydrate classification and the glycemic index.Carbohydrates were conventionally classified structurally as simple or complex.Simple carbohydrates are sugars known as monosaccharides. The term is usually used to describe refined sugars and white flour products. The natural simple carbohydrates are fructose (found in fruit) and lactose (found in dairy products).Complex carbohydrates, also known as polysaccharides, are nothing more then multiple chain of simple sugars linked together.This clas... More About: Selection
How meal composition affects fat loss
2008-02-09 14:17:00 Insulin and glucagon – the unsuspected keys to successful fat loss Insulin and glucagon play important metabolic roles.Insulin is a storage hormone, promoting the storage of glucose as muscle and liver glycogen and the storage of dietary fat as triglycerides in the adipose tissue.Glucagon is a release hormone. It triggers the release of stored fat and the breakdown of glycogen into glucose.Insulin and glucagon are inversely pared hormones – when one is high the other is low. For this reason storage and release do not occur at the same time. Which process occurs at any given time depends on the insulin to glucagon ratio:insulin levels are higher then glucagon levels => glucose and fatty acid storage occursglucagon levels are higher the insulin levels =>triglyceride release and glycogen breakdown occurs For optimum fat loss glucagon levels must be, most of the time, higher then insulin levels so as to maximize the amount of triglycerides “broken down” and used for energy pro... More About: Composition , Loss , Meal
My fat friend eats a low fat diet
2008-01-30 19:18:00 Many people still believe that in order to get fit you have to eat a low fat diet.This article is for them. While it is true that some types of fats are associated with health problems, removing fats completely from your diet is catastrophic both to your health and fat loss attempts.This guy eats low fat. Can't you tell it's working?:PIt is time to clear up some myths about fats. Read this article and find out the truth about fats and how adding certain kinds of fats to your diet is not only beneficial but even critical to your well being. Types of fats Fats come in three basic forms: saturated, polyunsaturated and monounsaturated. Plus, nowadays there is a new artificially manufactured fat present in food called trans fat. Polyunsaturated and monounsaturated fats Polyunsaturated and monounsaturated fats are considered to be the “good” fats. The reason they are considered good is because they are sources of essential fatty acids: omega-3 and omega-6 fatty ... More About: Diet , Friend
Increased protein intake, faster fat loss?
2008-01-25 21:06:00 Before laying out the guidelines for optimum protein consumption, let’s take a moment to examine what happens when not enough protein is consumed and to address the question of “How much protein does an active person need?”How much protein does an active person need?Protein has a mainly structural purpose in the body; the amino acids that result from the digestion of protein are used for the synthesis of non essential amino acids and other various compounds (different hormones, cell components etc.).Besides the small amount of amino acids floating around in the blood stream and in the muscles, the body has no “real” storage mechanism for amino acids.Because of this, it is critical to supply through your diet the amino acids the body needs for synthesis purposes. Failing to do so causes protein deficiency. When in a prolonged state of protein deficiency the body reacts by breaking down muscle tissue and, eventually, organ tissue to provide for it’s basic amino acid needs.... More About: Loss
Warning: Light weights and high reps won't tone your muscle
2007-11-10 08:28:00 LuckeyStoke has nice muscle tone!After years of being told that high reps increase muscle tone, I'm here to tell you to take the opposite approach. Read on to find out why it is actually heavy weight/low rep training that tones your muscles.The question most asked by novice trainees is: “How do I get the firm and toned body I always wanted?” The answer they will likely receive to this question is: “If you want to tone do light weights and high reps.” But guess what… your personal trainer or good intentioned friend is wrong! Read on to find out why light weights and high reps don’t tone your muscle and what should you do for excellent muscle tone. What is muscle tone anyway? Muscle tone is residual tension in a relaxed muscle. What this means in layman terms is that even when a muscle is relaxed, nerve impulses from your brain stimulate the muscle fibers within it to contract; so the muscle is in a constant state of partial contraction which keeps it firm, ... More About: Warning , Light , High , Tone
Maximize exercise after-burn: Secrets of burning body fat fast (I)
2007-11-08 21:56:00 Just pick up any modern fitness and bodybuilding magazine and chances are that you will find a “new” exercise program that will “greatly accelerate” the post workout fat burning rate. Although well intended these programs most of the time lack scientific evidence to back them up and lead people in the wrong direction as far as what needs to be done in order to maximize post workout fat burning. [fine tune your fat burning furnace with this simple trick below]The purpose of this article is to present what exercise after-burn is, what factors influence it and to present a couple of scientifically back up programs that maximize post workout calorie (fat) consumption. What is Exercise after-burn and how does it occur? The exercise after-burn also known as “excess post workout oxygen consumption” (EPOC) basically is the amount of calories expended by the body (above resting levels) in order to return itself to the pre-exercise state. The total amount of calor... More About: Body , Secrets , Burning , Fast
Why training with weights is a must.
2007-11-06 18:22:00 In the fitness world, there are very few things all people agree upon; the fact that, no matter what your goals are, strength training should be a part of your workout is one of them. And for a good reason too.Some of the benefits of weight training are:1. Burn more body fat.The short term benefit of weight training is that it burns calories while you do it, at a rate of about 150 calories per 30 min.If you compare this with cardio, which can burn up to 500 calories per 30 min, you may be tempted to skip weight training and do the cardio.Why not do this? Because of the long term effects of weight training; research has shown that post workout increases you Basal Metabolic Rate by as much as 20% for up to 48 hours after the workout.So a person that has a BMR of 2000 calories will burn an extra 400 per day besides the ones consumed working out. Cardio does not have this effect.2. Reshape your body.Weigh t training leads to stronger muscles and joints which have a drastic impact on post... More About: Training , Raining , Weights
5 Things you can do NOW to start losing body fat.
2007-10-29 22:57:00 Imagine this situation:You are wrestling with the same 10-30 pounds for years. You’ve tried everything out there, from no fat to high fat diets, low carbs, high carbs, you name it but only managed to lose a few pounds here and there.Every time you look in the mirror you don’t like what you see - you know it’s time to get serious about losing body fat but are not prepared to make a major dieting effort.If that’s the case with you, then I have some good news – you don’t have to make an major dieting effort in order to lose fat.In fact, the trend in the fitness world has shifted from complex fitness solutions that turn your lifestyle upside down (and for that reason are hard to follow) to focusing on thing you can incorporate into your life style with ease and act on NOW!.Below is a list of things you could do to start losing body fat now:1. Don’t touch that first piece. Everybody knows that you can eat any kind of food and still don’t get fat as long as you eat in MOD... More About: Body , Start , Things
Deciphering the Color Cod.
2007-10-24 20:31:00 Did you know that the color pigment of different vegetables can give you valuable information about their nutritional value?Continue reading to find out how the main 5 chromatic categories of fruit and vegetables impact your general health.Color Category: White.Found in: bananas, cauliflower, mushrooms, onions and garlic.Benefits: Reduces cholesterol levels and the risk of cardiovascular disease.Color Category: Red.Found in: melon, strawberries, apples, cherries, tomatoes, and radish.Benefits: Prevents Alzheimer disease and increases blood flow.Color Category: Green.Found in: Kiwi, spinach, broccoli, cabbage.Benefits: Protects bones, teeth and eye sight.Color Category: Blue and Violet.Found in: egg-plant, prunes, blueberries, blackberry, raspberry and grapes.Benefits: Improves your capacity to remember things, reduces cancer risk.Color Category: Yellow and Orange.Found in: oranges, grapefruit, peaches, mango, pineapple, carrots and corn.Benefits: Stimulates the immune system and red... More About: Cipher , Erin
Who else wants to discover how to build a diet that forces your body to bur
2007-10-23 17:23:00 If your main goal is losing fat what you should know is that if your diet is no incheck then no amount of exercise or supplements will help you reach your goals. A balanced diet is the base on any fat loss program – have a weak base and everything will crumble.Also, you should know that a lot of people misuse the word “diet” – a diet is not a 12 week quick fix, it is “food or feed habitually eaten”. What this translates in is that if you want lasting results you should change your core eating habits. Most diet books fail to get this point across and the ones that do fail to offer a way to re-engineer your diet simple enough so that every one could use it.Build ing a diet that forces your body to burn fat is a very simple process.I. Revise your food list.You should aim to be eating only natural, unprocessed, fresh and nutrient rich foods. Once you eliminate junk food from your diet you will see immediate results: you energy levels will skyrocket, you won’t have as many c... More About: Body , Diet , Forces , Discover
Are you taking advantage of the best fat burning and performance enhancing
2007-10-22 18:28:00 The substance I am about to present to you can when consumed, almost instantly, accelerate fat loss, promote muscle development & strengthening and prolong aerobic capability.Think I’m talking about an illegal performance enhancing drug? Think again.In fact, besides the fact that it is legal, chances are that you are already using it, but not in correct amounts. Still don’t know?It is WATER!Now, you may say that: ”You aren’t telling me something new. I knew that I should drink between 8 – 10 glasses a day?” Ok, maybe you knew but tell me do you drink that much water a day? Probably not, I know that I didn’t before I started trying to find ways to reduce my body fat level.What you should know about water is that:• Every physiological process in your body depends on water.• Dehydration decreases endurance, strength and physical performance.• Without enough water the body can’t “burn” body fat as efficiently as normally.When dehydrated, the body tries to hold ... More About: Performance , Burning , Taking , Perform , Burn
The importance of goal setting
2007-10-20 21:15:00 What is the number one reason for failing to lose body fat? I’ll give you a hit: It’s not a lack of knowledge regarding dieting and exercising.If you answered “failing to set clearly defined goals”, then you got the answer right!You see, the great challenge for people isn’t to find the knowledge but to take action on it. Goal s fill this gap.It’s not enough to wish to change. You must define state and set a deadline for the wish in order to transform your dream into a goal. A goal with a purpose is the fuel that propels you forward."The strangest secret in the world is that you become what you think about.”- Earl Nightingale.Earl Nightingale is right that you become what you think about so instead of telling yourself every day that you can’t do it why don’t you imagine how you would like to look, set a deadline, make it a goal, write it down and read it everyday.Also, when you have a goal you will be more focused and determined. See the guys and gals wandering aroun...
The basics of fat loss
2007-10-20 21:08:00 The only way to lose fat is stated in the law of weight/fat loss also known as the law of energy balance:“In order to lose weight you must use more calories than you eat every day.”A calorie is a measurement for a form of energy – heat.The food you are eating releases, when digested, an amount of energy (heat). So each type of food has a caloric value.The total amount of calories that you consume in a day is the sum of the caloric values of the foods eaten on that particular day.Calories are also used as a measurement for the amount of energy stored in the body as adipose tissues (fat) or glycogen (stored carbohydrates).The amount of calories that you use in a day is also known as your total daily energy expenditure (TDEE) and consists of:• The calories used for normal bodily functions like digestion, circulation, eating etc. – your Basal Metabolic Rate.• The calories used while performing physical activities. What happens when your total energy expenditure is greater th... More About: Loss , Basics , The Basics
Weight Loss VS Fat loss
2007-10-20 20:10:00 The mistake that most people do, when they want to start a exercise program and diet, is to think that the bad shape their body is in is caused by a excess of weight.With this idea in mind they go on crash diets that produce a lot of weight loss at the begging. The problem with this crash diets is (and if you were on one previously you would know I'm right) that after a period they stop working and that the weight lost is gained back. Some people even end up weighing more at the end of a crash diet that they weighed when they started.These people failed because they failed to determine that -excess body fat - is the true cause of their problem and not their weight.Your total weight is the sum of:- your muscle mass- body fat amount- water weight and the weight of the food you ate.When you go on a crash diet the weight you lose is water weight and the weight of the food you ate. It is logical that when you start eating again you will rapidly gain it back. And, after that period of st... More About: Weight Loss , Weight , Loss , Weigh
Book
2007-10-20 09:41:00 Your going to love this surprise!Can back to the blog in a few days, maybe it will be here waiting for you. More About: Book
The Blog's Content,Organized.
2007-10-20 09:11:00 This pages purpose is to organize the blogs posts in a logical method so that readers could have a easier time browsing through the content.Goal SettingI. The importance of goal settingNutrition for fat lossI. Weight Loss VS Fat lossII. The basics of fat lossIII. Who else wants to discover how to build a diet that forces your body to burn more fat?Exercise (strength training and cardio)(nothing YET)Tips and TricksI. Are you taking advantage of the best fat burning and performance enhancing “supplement” in the world?II. Deciphering the Color Cod. More About: Content , Tent , Organ
Subscribe to burn-body-fat.blogspot.com
2007-10-15 20:58:00 There are two main ways that you can keep up to date with the latest news at burn-body-fat.blogspot.com. Each option will suit different people and you’re more than welcome to pick any (or all) of them.RSS FeedFor those of you familiar with RSS and News Aggregators you can follow burn-body-fat.blogspot.com via our RSS feed. Simply add it to your news aggregator and you’ll get notification every time something is published on burn-body-fat.blogspot.com.Email Subs criptionIf you’re not an RSS user you can get one daily email that gives you any post that has been written on burn-body-fat.blogspot.com that day.You can unsubsribe from this this service at any point. This service is provided by a third party (Feedburner) and you can subscribe to it by leaving your email address in the following field and following the instructions.Enter your email address:Delivered by FeedBurnerPlease note - your privacy is assured with any of the above options. I do not use your details for any othe... More About: Body , Subscribe , Blogspot , Scribe |
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