Bodybuilding and Weight Lifting

RSS Feed Homepage

Trust only genuine diet pills!
2008-04-17 11:21:00
When it comes to diet pills, trusting any brand is the most difficult task. People keep searching for the suitable pills for days together to find a pill that will be compliant with them. However, every pill boasts of its utility and people fall prey to hefty advertisements. However, many of them work only ...SHARETHIS.addEntry({ title: "Trust only genuine diet pills!", url: "http://www.bodybuilding4u.com/blog/healt h/trust-only-genuine-diet-pills" });
More About: Diet , Genuine , Pills

Smoke free smoking with volcano vaporizer!
2008-03-31 14:09:00
Are you tired of listening to adverse effects of smoking every now and then? Well, there is no second opinion about the bad effects of smoking. You should curb the habit totally to live healthy and harmonious life. But what if I suggest you to switch over to vaporizer for smoking? The vaporizer allows ...
More About: Free , Smoke , Smoking , Volcano

Nutrients that Support the Immune System
2008-02-29 12:17:00
In addition to glutamine, there has been interest in determining the role that other nutrients may have on immune function. From these studies, there appear to be several nutrients and or herbs that may help athletes maintain a healthier immune system during training. The first nutrient reported to enhance immune function is protein Studies indicate that immunosuppressed patients are often protein malnourished. Additionally, athletes who maintain a negative energy balance during training may also be susceptible to become protein malnourished. Protein supplementation in protein-malnourished patients has been shown to improve immune status Consequently, it is important that athletes eat enough quality protein in their diet to maintain a healthy immune system. The second nutrient that may affect immune responses during training is vitamin C. Vitamin C is involved in the synthesis of epinephrine, iron absorption, and is an antioxidant. There is also evidence that vitamin C may enhance i...
More About: System , Support , Immune System

Do Athletes Need Supplemental Antioxidants?
2008-02-29 12:14:00
As a result of training, all of the various oxidative processes are elevated in both aerobic and anaerobic athletes. The magnitude of these elevations depends on the intensity and type of exercise in which one is engaged. Also, some authors have speculated that the oxidative muscle damage associated with exercise may lead to the termination of muscular effort. In light of this knowledge, researchers and lay people alike have speculated that antioxidant supplementation may level the playing field, reducing tissue damage and soreness, improving exercise performance, and even prolonging life span. But do we need nutritional supplements to protect us from oxidative damage Or can our bodies handle the stress naturally through homeostasis? Regarding antioxidant homeostasis, most of the research done on endogenous antioxidant enzymes and their adaptation to exercise has been done using endurance protocols. From this research, aerobically trained individuals (including humans and rats) have...
More About: Athletes , Antioxidants

Vitamin C, Antioxidant or Pro-oxidant
2008-02-22 09:44:00
Of course thousands of people supplement vitamin C for its antioxidant properties. In fact, many consume several grams per day in an effort to reduce the damage that free radical compounds can cause. But is consuming such high doses beneficial In addition to the inefficiency of absorption as the vitamin C dose is increased, evidence also exists that large acute doses can result in opposing effects to what is intended. How can this be Because of the nature of redox reactions, a substance such as vitamin C could reduce certain cellular components (an antioxidant effect) while oxidizing others. The ability of vitamin C to do this has been reported repeatedly and may be related to dose. Podmore and colleagues (1998) showed that administration of 500 mg/ day to healthy humans for 6 weeks induced pro­oxidant effects on particular segments of nuclear material in lymphocytes. This suggests that higher doses actually act in a manner that is opposite to their intend­ed purpose for many peo...
More About: Vitamin C , Vitamin , Antioxidant

Finding a Reputable Source of Sports Supplement
2008-02-15 10:17:00
Charlatans thrive in the field of nutrition perhaps more so than in any other area of medical science. A quick glance through the business pages of the phone book will likely reveal many nutritionists who claim to be qualified nutrition-related consultants. Some sports supplement consumers will undoubtedly wish to consult with a nutrition professional ...
More About: Sports , Source , Supplement

Endurance Athletes and Increased Mitochondrial Oxygen Processing
2008-02-05 13:02:00
Aerobic athletes produce physical work relatively slowly over long periods of time through the hydrolysis of ATP The demand for the re-synthesis of ATP to continue muscular work during prolonged exercise is met by the oxidation of fuel (carbohydrates, fats, and some protein) in the mitochondria. Under normal resting conditions the electron transport chain ...
More About: Athletes , Oxygen , Endurance

6 Tips to Kill your Crave - Tips to Defeat those Diet-Busting Urges
2008-01-14 17:18:00
No, don’t fret if you feel like giving up on that diet plan. All you need to do is need focus on the task at hand, and think of the road ahead. And while you’re trying to do that, here’s how to defeat those diet-busting urges … It’s no surprise that 80 percent of ...
More About: Diet , Tips , Kill , Crave

Physical Activity of Weight Loss
2008-01-01 11:14:00
According to the ACSM, the optimal approach to weight loss combines mild caloric restriction with regular physical activity. Together these two strategies should provide a caloric deficit not to exceed 500 to 1000 calories per day. The physical activity component should manipulate exercise intensity and duration to burn from 300 to 500 calories per ...
More About: Weight Loss , Weight , Physical , Loss

Dietary Strategies that May Help Prevent Overtraining
2007-12-24 08:30:00
A number of the physiological and psychological symptoms and signs of overreaching/overstraining have been suggested to be partly due to a chronic energy deficit, an inadequate availability of specific nutrients, or both. This may affect the body’s response to intensified training. The following describes some of the general dietary strategies that athletes can use ...
More About: Strategies , Dietary , Raining

Know about Coenzyme Q10 ? Ubiquinone
2007-11-07 13:29:00
Coenzyme Q10 is found to be a strong natural compound that is beneficial in the promotion of chemical reactions of the body in addition to providing protection to the body against free radicals. It is also known as  . It is naturally available in food and can be synthesized from amino acid tyrosine by ...

EAS Betagen - Supplement Facts
2007-10-31 06:54:00
EAS Betagen is considered to be one of the hormone-stimulating drugs available in the market. It is known to enhance the weight and muscle strength of the body. This supplement does not have any side-effects and is therefore the choice for many people. Betagen is a great boon for beginners as it tends to ...
More About: Facts , Supplement

Glutamine - Precautions and Side Effects
2007-10-14 08:53:00
What actually is Glutamine? Glutamine is actually a non-essential amino acid which means it can be made from the other amino present in the body naturally. Glutamine makes more than half of the pool of amino acid present in the body and approximately 5-7% of the muscle protein. Glutamine can be used to fuel the immune system ...
More About: Side , Side Effects , Effects , Luta

Important Steps for Weight Loss
2007-10-08 07:20:00
As we all know, losing weight is not all that easy. It would be great if all you had to do in order to lose weight would be to eat less for a while and exercise more. If this were true you would simply control your eating habits or take up some sport or ...
More About: Weight Loss , Weight , Loss , Steps , Weigh

Androstenedione ? Health Supplement
2007-10-01 14:17:00
Andro supplements consist of Andros tenediol and Androstenedione and are examples of the steroid hormone, testosterone that is mainly secreted in the male testes and female ovary. It is produced naturally in the adrenal glands of the human body and can be even taken as a supplement. Andro supplements are considered to get converted in the ...
More About: Health , Supplement , Heal

Causes and Side Effects of Obesity
2007-09-26 07:16:00
Obesity refers to a condition in which the human fatty tissues are increased to an extent that it can cause abnormal growth in the human weight and size along with a high mortality rate. Nowadays thousands of people are suffering from obesity and many more are adding to the list. Causes of Obesity: ? Over-eating. ? ...
More About: Weight Loss , Obesity , Side , Side Effects , Effects

Warming Up - Essential before Starting Bodybuilding
2007-09-24 12:43:00
When someone begins moving in any way that raises his heart rate, some changes begins to take place in his body. The respiratory rate of the Body increases. Blood flow throughout your body gets increased which mean that the levels of nutrients and oxygen that are delivered to the cells of the Body are also ...
More About: Bodybuilding , Essential , Armin

Global Views on Women Fitness and Health
2007-09-22 13:03:00
Women are expected to look beautiful at all times and have to take all steps to ensure that they appear pleasing to themselves and to others. This has nowadays taken a huge stride due to the advent of the modern-day life and the pleasing eyes.Health of women can be affected in several manners. They ...
More About: Women , Views , Fitness , Global

Tips and Precautions for Weight Loss
2007-09-19 11:07:00
People today are starving today for the perfect shape and physique. Times have changed and so has the level of acceptance for slim and trim people. Heavy bodies are neglected and are a victim of low self-esteem and social stigma. Weigh t loss is a general technique in great demand nowadays and people are ...
More About: Weight Loss , Tips , Loss

Conjugated Linoleic Acid ? Body Building Supplement
2007-09-17 07:17:00
What is Conjugated Linoleic Acid ? Conjugated Linoleic acid (CLA) is the term that is used for a number of variants of the Linoleic acid that is one of the vital fatty acids in the human body. The supplements of CLA are found in found that are assumed to be high on levels of saturated fat ...
More About: Building , Body , Supplement

Total Fitness Assessment
2007-09-13 11:33:00
Fitness can be defined as the state of complete harmony of the body organs that are in a swift condition, regular toned and free from any bad habits and diseases. Fitness helps a individual to have a sound sleep, perform work with ease and be resistant to the Worldly diseases.The first step to the ...
More About: Fitness , Assessment , Total

Hot Rox - Side Effects - Ingredients of Hot Rox
2007-09-10 11:47:00
Biotest Hot Rox ? Hot Rox Supplement Hot Rox is beneficial to reduce the weight of a person and is a great fat burner. It is mounded to increase the levels of thyroid in the body naturally besides optimizing the mobilization of fat of the body. It also helps in the suppression of appetite thereby resulting ...
More About: Ingredients , Side , Side Effects , Effects , Ingredient